Add berry granola
Per listed serving
132 kcalProtein: View in appCarbs: View in appFat: View in app
Under 300 Calories at JD Wetherspoon
Listed portions with 300 calories or fewer. Compare mains, snacks and drinks separately. 120 distinct listed portions match this filter.
Explore JD Wetherspoon in Menuu
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These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.
Mains (26)
Add hash brown
Per listed serving
82 kcalProtein: View in appCarbs: View in appFat: View in app
Add maple-cured bacon
Per listed serving
91 kcalProtein: View in appCarbs: View in appFat: View in app
Add poached egg
Per listed serving
63 kcalProtein: View in appCarbs: View in appFat: View in app
Apple
Per listed serving
46 kcalProtein: View in appCarbs: View in appFat: View in app
Banana
Per listed serving
110 kcalProtein: View in appCarbs: View in appFat: View in app
More mains
- Blueberries · StandardPer listed serving17 kcal
- Chicken breast · StandardPer listed serving187 kcal
- Children's beans on toast · StandardPer listed serving248 kcal
- Children's vegetarian breakfast · StandardPer listed serving281 kcal
- Creamy jumbo oat porridge · StandardPer listed serving188 kcal
- Egg & cheese muffin · StandardPer listed serving286 kcal
- Fresh fruit · StandardPer listed serving186 kcal
- Grilled chicken breast · StandardPer listed serving187 kcal
- Maple-flavoured syrup · StandardPer listed serving127 kcal
- Pancakes · StandardPer listed serving245 kcal
- Plain naan · StandardPer listed serving274 kcal
- Poppadum's and dips · StandardPer listed serving290 kcal
- Ramen noodle bowl · StandardPer listed serving202 kcal
- Small American-style pancakes with maple-flavour syrup · StandardPer listed serving278 kcal
- Small beans on toast · StandardPer listed serving248 kcal
- Small vegetarian breakfast · StandardPer listed serving281 kcal
- Spicy pulled chicken thigh · StandardPer listed serving249 kcal
- Strawberries · StandardPer listed serving14 kcal
- Two onion bhajis · StandardPer listed serving227 kcal
- Yoghurt pot · StandardPer listed serving134 kcal
Sides and extras (64)
American-style cheese
Per listed serving
80 kcalProtein: View in appCarbs: View in appFat: View in app
Baked beans
Per listed serving
63 kcalProtein: View in appCarbs: View in appFat: View in app
BBQ beef brisket
Per listed serving
154 kcalProtein: View in appCarbs: View in appFat: View in app
BBQ sauce
Per listed serving
83 kcalProtein: View in appCarbs: View in appFat: View in app
Blue cheese
Per listed serving
136 kcalProtein: View in appCarbs: View in appFat: View in app
Cheddar cheese
Per listed serving
82 kcalProtein: View in appCarbs: View in appFat: View in app
More sides and extras
- Cheese · StandardPer listed serving292 kcal
- Chicken breast · StandardPer listed serving94 kcal
- Chilli bean non-carne · StandardPer listed serving149 kcal
- Chipotle mayo · StandardPer listed serving150 kcal
- Coleslaw · StandardPer listed serving266 kcal
- Emmental cheese sauce · StandardPer listed serving122 kcal
- Fried egg · StandardPer listed serving56 kcal
- Fried halloumi-style cheese · StandardPer listed serving299 kcal
- Grated cheese · StandardPer listed serving292 kcal
- Guacamole · StandardPer listed serving81 kcal
- Ham · StandardPer listed serving80 kcal
- Hollandaise sauce · StandardPer listed serving178 kcal
- Honey · StandardPer listed serving152 kcal
- Hot honey · StandardPer listed serving109 kcal
- Jacket potato · StandardPer listed serving282 kcal
- Korean sauce · StandardPer listed serving96 kcal
- Maple-cured bacon · StandardPer listed serving91 kcal
- Maple-cured bacon with American-style cheese · StandardPer listed serving171 kcal
- Maple-cured bacon with Cheddar cheese · StandardPer listed serving173 kcal
- Marmalade · StandardPer listed serving75 kcal
- Mashed potato · StandardPer listed serving280 kcal
- Mediterranean side salad · StandardPer listed serving214 kcal
- Mediterranean vegetables · StandardPer listed serving36 kcal
- Mozzarella · StandardPer listed serving164 kcal
- Mushroom · StandardPer listed serving4 kcal
- Mushy peas · StandardPer listed serving102 kcal
- Naga chilli · StandardPer listed serving136 kcal
- One crunchy chicken strip · StandardPer listed serving92 kcal
- One vegetable samosa and two onion bhajis · StandardPer listed serving295 kcal
- Onion bhajis · StandardPer listed serving227 kcal
- Onion rings · SixPer listed serving244 kcal
- Peas · StandardPer listed serving147 kcal
- Pepperoni · StandardPer listed serving91 kcal
- Plant-based burger patty · StandardPer listed serving226 kcal
Explore more items in Menuu.
Snacks and smaller dishes (15)
Apple bag
Per listed serving
46 kcalProtein: View in appCarbs: View in appFat: View in app
Belgian chocolate sauce
Per listed serving
61 kcalProtein: View in appCarbs: View in appFat: View in app
Children’s ice cream pot
Per listed serving
0 kcalProtein: View in appCarbs: View in appFat: View in app
Chip shop-style curry sauce
Per listed serving
135 kcalProtein: View in appCarbs: View in appFat: View in app
Cookie crunch
Per listed serving
267 kcalProtein: View in appCarbs: View in appFat: View in app
Mini warm chocolate brownie
Per listed serving
300 kcalProtein: View in appCarbs: View in appFat: View in app
More snacks and smaller dishes
- Mini warm cookie dough sandwich · StandardPer listed serving252 kcal
- Salt & chilli seasoning · StandardPer listed serving24 kcal
- Strawberries & blueberries · StandardPer listed serving31 kcal
- Strawberry bear Yoyo · StandardPer listed serving57 kcal
- Toffee sauce · StandardPer listed serving66 kcal
- Tomato & mascarpone pasta · StandardPer listed serving265 kcal
- Vanilla ice cream · StandardPer listed serving237 kcal
- Vanilla ice cream scoop · StandardPer listed serving87 kcal
- Wiltshire cured ham & fried free-range egg · StandardPer listed serving136 kcal
Other menu items (15)
Add broccoli
Per listed serving
18 kcalProtein: View in appCarbs: View in appFat: View in app
Chicken bites
Per listed serving
153 kcalProtein: View in appCarbs: View in appFat: View in app
Chicken breast nuggets
Per listed serving
153 kcalProtein: View in appCarbs: View in appFat: View in app
Cucumber sticks and tomato wedges
Per listed serving
18 kcalProtein: View in appCarbs: View in appFat: View in app
Five Quorn nuggets
Per listed serving
192 kcalProtein: View in appCarbs: View in appFat: View in app
Garlic butter
Per listed serving
123 kcalProtein: View in appCarbs: View in appFat: View in app
More other menu items
- Haggis · StandardPer listed serving246 kcal
- Jacket potato · StandardPer listed serving225 kcal
- Mashed potato · StandardPer listed serving140 kcal
- No-added-sugar baked beans · StandardPer listed serving63 kcal
- Peas · StandardPer listed serving74 kcal
- Quorn nuggets · StandardPer listed serving192 kcal
- Side salad · StandardPer listed serving110 kcal
- Southern-fried chicken strips · StandardPer listed serving276 kcal
- Vegan sausages · StandardPer listed serving143 kcal