Decide what part of the order you are comparing
The filter includes recorded portions of 300 calories or fewer, including exactly 300. Mains, smaller dishes and drinks can all match; their role in your order matters as much as the number.
Start with the restaurant you plan to visit, then open the matching menu page. Check the dish variant and serving basis before comparing it with another order.
Before you order
Add the extras you choose
Sides, toppings, sauces and drinks may be separate entries. Include each portion when working out the total for your order.
Check what is included
Read the serving description and menu category. A sharing dish, a drink and an individual main represent different portions; choose comparisons that reflect how you will eat.
Confirm the current menu
Recipes, preparation and availability can change. Use the restaurant’s current information and ask staff about ingredients and cross-contact if you have an allergy.
About the menu information
Restaurant links are based on recorded nutrition for listed servings. Missing values and per-100g entries are excluded from the numerical filter. The linked restaurant pages show the available source information. These are menu matches, not individually reviewed recommendations.
Check the restaurant’s current menu for recipe, portion and availability changes. Published nutrition does not establish allergy suitability; confirm ingredients and cross-contact with staff.
