Best High Fibre Options at JD Wetherspoon
Meals with 6g+ fibre — supporting digestive health.
158 items found
Top high fibre picks
The best high fibre options at JD Wetherspoon, ranked for your goals.
Tenderstem broccoli and peasStandard
109 kcal
PeasStandard
147 kcal
Chilli bean non-carneStandard
149 kcal
Fresh fruitStandard
Apple, banana, blueberries, strawberries
186 kcal
Jacket potatoStandard
Check allergens for relevant step 1 and 2 options
225 kcal
See full macros for JD Wetherspoon high fibre meals
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More high fibre items at JD Wetherspoon
Plant-based burger pattyStandard
226 kcal
Children's vegetarian breakfastStandard
Fried egg, vegan sausage, baked beans, hash brown, tomato
281 kcal
Small vegetarian breakfastStandard
Fried egg, vegan sausage, baked beans, hash brown, tomato
281 kcal
Smashed avocado muffinStandard
302 kcal
Jacket potatoWith no-added-sugar baked beans
With tuna mayonnaise
307 kcal
Spaghetti BologneseStandard
100% British beef sauce, vegetables and herbs
310 kcal
Fresh fruit and yoghurt320 kcal option
Apple, banana, blueberries, strawberries, Greek-style honey yoghurt
320 kcal
Fresh fruit and yoghurtApple, banana, blueberries, strawberries, Greek-style honey yoghurt
Apple, banana, blueberries, strawberries, Greek-style honey yoghurt
320 kcal
Vegan roasted Mediterranean vegetableStandard
Mushroom, aubergine. roasted pepper, courgette, onion, basil
349 kcal
Jacket potato with Mediterranean vegetablesStandard
Roasted pepper, courgette, onion, aubergine
369 kcal
Quorn nuggetsStandard
sweet chilli sauce
369 kcal
Children’s vegan Mediterranean vegetableStandard
Roasted pepper, courgette, onion
373 kcal
Jacket potatoWith chilli bean non-carne
With tuna mayonnaise
392 kcal
Jacket potatoWith tuna mayonnaise
With tuna mayonnaise
406 kcal
Jacket potato with baked beansStandard
423 kcal
Mediterranean saladStandard
Pearl barley, quinoa, butternut squash, wheat berries, red pepper, cherry tomatoes, pumpkin seeds, basil, dressing
431 kcal
Children's Scottish breakfastStandard
445 kcal
Jacket potato with Chilli bean non-carneStandard
445 kcal
Vegan beans on toastStandard
452 kcal
More items
- Children’s Mediterranean vegetables · Standard462 kcal
- Pasta alfredo · Standard492 kcal
- Vegetarian sausage butty · Standard512 kcal
- Mediterranean vegetable · Standard513 kcal
- Quorn nuggets and sweet chilli sauce · Standard535 kcal
- Simple Welsh dragon curry · Rice535 kcal
- Chicken pomodoro · Chicken breast, Italian tomato sauce, roasted pepper, courgette, red onion, jacket potato, Tender…549 kcal
- Simple sweet potato, chickpea & spinach curry · Pilau rice552 kcal
- Beans on toast · Standard558 kcal
- Simple chicken jalfrezi · Basmati pilau rice560 kcal
- Jacket potato with coleslaw · Standard563 kcal
- Simple Mangalorean roasted cauliflower & spinach curry · Basmati pilau rice563 kcal
- Quorn 'no' chicken nuggets basket · Eight coated pieces, coleslaw, sweet chilli sauce with salad573 kcal
- Freedom breakfast · Standard581 kcal
- Jacket potato with cheese · Standard589 kcal
- Fried halloumi-style cheese & Mediterranean vegetable salad · Standard590 kcal
- Small vegetarian all-day brunch · Standard591 kcal
- Chicken and Tenderstem broccoli · Standard592 kcal
- Jacket potato with tuna mayo · Standard597 kcal
- Quorn™ ‘no chicken’ spice bag with coconut-flavoured rice · Standard601 kcal
- Chips · Standard602 kcal
- Small bowl of chips · Standard602 kcal
- Vegetarian bangers and mash · Standard602 kcal
- BBQ chicken melt · Chicken breast, Cheddar cheese, bacon, BBQ sauce, peas, mushroom, side salad609 kcal
- Classic beef burger · 6oz beef burger, iceberg lettuce, tomato, red onion. Served with side salad611 kcal
- Vegan breakfast · Standard612 kcal
- Small Whitby breaded scampi · Chips, beans625 kcal
- Miner’s Benedict · Standard628 kcal
- Small Whitby breaded scampi · Chips, peas636 kcal
- Freshly battered small cod and chips · Beans659 kcal
- The smoky spud · Standard659 kcal
- Small Whitby breaded scampi · Chips, mushy peas665 kcal
- Freshly battered small cod and chips · Peas669 kcal
- Simple chicken tikka masala · Basmati pilau rice672 kcal
- Small all-day brunch · Standard681 kcal
- American-style pancakes with fresh fruit · Standard696 kcal
- The Mexican spud · Standard697 kcal
- Vegan Mediterranean vegetable · Standard697 kcal
- Katsu Quorn nugget curry · Standard704 kcal
- Malaysian chicken & baby sweetcorn curry · Standard705 kcal
- Quorn 'no' chicken nuggets basket · Eight coated pieces, coleslaw, sweet chilli sauce with spicy rice705 kcal
- Freshly battered small cod and chips · Mushy peas720 kcal
- Simple beef madras · Basmati pilau rice725 kcal
- Vegetarian breakfast · Standard725 kcal
- BBQ chicken melt · Chicken breast, Cheddar cheese, bacon, BBQ sauce, peas, mushroom, Mediterranean salad735 kcal
- Vegetarian breakfast wrap · Standard742 kcal
- Thai green sweet potato curry · Standard746 kcal
- Sticky Korean fried Quorn ‘no chicken’ bowl · Coconut-flavoured rice761 kcal
- Traditional breakfast · Standard770 kcal
- 11" Garlic pizza bread · 778 kcal option778 kcal
- Sticky hot honey 'no chicken' bowl · Quorn nuggets, tossed in hot honey sauce, sliced chilli with coconut-flavour rice786 kcal
- BBQ chicken melt · Chicken breast, Cheddar cheese, bacon, BBQ sauce, peas, mushroom, jacket potato, butter820 kcal
- Haggis, neeps and tatties · Standard850 kcal
- Nachos · Standard851 kcal
- The loaded spud · Standard854 kcal
- Wiltshire cured ham, eggs and chips · Standard874 kcal
- Vegan sausages, chips and beans · Standard880 kcal
- Bangers and mash · Standard892 kcal
- Welsh dragon curry · Standard895 kcal
- Sweet potato, chickpea & spinach curry · Standard912 kcal
- Chicken jalfrezi · Standard919 kcal
- Mangalorean roasted cauliflower & spinach curry · Standard922 kcal
- Sri-Lankan prawn & fish curry · Standard926 kcal
- Simple Welsh dragon curry · Chips942 kcal
- Quorn™ ‘no chicken’ spice bag with chips · Standard944 kcal
- Margherita · Standard949 kcal
- Naga chilli chicken vindaloo · Standard949 kcal
- 11" Garlic pizza bread · With cheese958 kcal
- Simple sweet potato, chickpea & spinach curry · Chips959 kcal
- Bowl of chips · Standard964 kcal
- Simple chicken jalfrezi · Chips967 kcal
- Simple Mangalorean roasted cauliflower & spinach curry · Chips970 kcal
- Steak & ale pudding · Peas, onion & red wine gravy with mashed potato972 kcal
- Sticky Korean grilled chicken breast bowl · Chips984 kcal
- Korean crunchy chicken strip burger · Standard985 kcal
- Vegetarian all-day brunch · Standard992 kcal
+ 58 more — see the full list with macros in the Menuu app below.
Related pages
All JD Wetherspoon itemsHigh Protein at JD WetherspoonLow Calorie at JD WetherspoonUnder 500 Calories at JD WetherspoonUnder 600 Calories at JD WetherspoonKeto / Low Carb at JD WetherspoonVegan at JD WetherspoonHigh Fibre at Auntie Anne'sHigh Fibre at Burger KingHigh Fibre at Caffe Nero UKHigh Fibre at Carluccio'sHigh Fibre at Chipotle UKHigh Fibre at Chopstix UK