High Fibre at JD Wetherspoon

Meals with 6g+ fibre — supporting digestive health. 163 distinct listed portions match this filter.

Explore JD Wetherspoon in Menuu

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These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (66)

American breakfast

Per listed serving

1260 kcalProtein: View in appCarbs: View in appFat: View in app

American burger

Per listed serving

1131 kcalProtein: View in appCarbs: View in appFat: View in app

American cheese burger

Per listed serving

1211 kcalProtein: View in appCarbs: View in appFat: View in app

American-style pancakes with fresh fruit

Per listed serving

696 kcalProtein: View in appCarbs: View in appFat: View in app

BBQ chicken

Per listed serving

1111 kcalProtein: View in appCarbs: View in appFat: View in app

BBQ stack

Per listed serving

1360 kcalProtein: View in appCarbs: View in appFat: View in app
More mains
  • Beans on toast · StandardPer listed serving558 kcal
  • British beef & pancetta lasagne · ChipsPer listed serving1347 kcal
  • Buffalo burger · StandardPer listed serving1815 kcal
  • Cheese meltdown burger · 6oz beef burger, American-style cheese, smothered with Emmental & Cheddar cheese saucePer listed serving1589 kcal
  • Cheese meltdown burger · Fried buttermilk chicken, American-style cheese, smothered with Emmental & Cheddar cheese saucePer listed serving1725 kcal
  • Chicken burger · Grilled whole chicken breast. Served with chipsPer listed serving993 kcal
  • Chicken jalfrezi · StandardPer listed serving919 kcal
  • Chicken korma · StandardPer listed serving1110 kcal
  • Chicken tikka masala · StandardPer listed serving1032 kcal
  • Children’s Mediterranean vegetables · StandardPer listed serving462 kcal
  • Children's Scottish breakfast · StandardPer listed serving445 kcal
  • Children’s vegan Mediterranean vegetable · StandardPer listed serving373 kcal
  • Children's vegetarian breakfast · StandardPer listed serving281 kcal
  • Classic beef burger · 6oz beef burger, iceberg lettuce, tomato, red onion. Served with chipsPer listed serving1143 kcal
  • Classic beef burger · 6oz beef burger, iceberg lettuce, tomato, red onion. Served with side saladPer listed serving611 kcal
  • Crunchy chicken strip burger · StandardPer listed serving1031 kcal
  • Freedom breakfast · StandardPer listed serving581 kcal
  • Fresh fruit · StandardPer listed serving186 kcal
  • Fresh fruit and yoghurt · Apple, banana, blueberries, strawberries, Greek-style honey yoghurtPer listed serving320 kcal
  • Fresh fruit and yoghurt · 320 kcal optionPer listed serving320 kcal
  • Fried buttermilk chicken burger · StandardPer listed serving1279 kcal
  • Fried halloumi-style cheese & Mediterranean vegetable salad · StandardPer listed serving590 kcal
  • Fried halloumi-style cheese burger · StandardPer listed serving1266 kcal
  • Ham and mushroom · StandardPer listed serving1034 kcal
  • Katsu Quorn nugget curry · StandardPer listed serving704 kcal
  • Korean BBQ beef · StandardPer listed serving1357 kcal
  • Korean crunchy chicken strip burger · StandardPer listed serving985 kcal
  • Large breakfast · StandardPer listed serving1312 kcal
  • Large vegetarian breakfast · StandardPer listed serving1067 kcal
  • Macaroni cheese with chips · StandardPer listed serving1186 kcal
  • Malaysian chicken & baby sweetcorn curry · StandardPer listed serving705 kcal
  • Mangalorean roasted cauliflower & spinach curry · StandardPer listed serving922 kcal
  • Margherita · StandardPer listed serving949 kcal
  • Mediterranean salad · StandardPer listed serving431 kcal

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Sides and extras (10)

11" Garlic pizza bread With cheese

Per listed serving

958 kcalProtein: View in appCarbs: View in appFat: View in app

11" Garlic pizza bread 778 kcal option

Per listed serving

778 kcalProtein: View in appCarbs: View in appFat: View in app

Bowl of chips

Per listed serving

964 kcalProtein: View in appCarbs: View in appFat: View in app

Chilli bean non-carne

Per listed serving

149 kcalProtein: View in appCarbs: View in appFat: View in app

Chips

Per listed serving

602 kcalProtein: View in appCarbs: View in appFat: View in app

Jacket potato

Per listed serving

282 kcalProtein: View in appCarbs: View in appFat: View in app
More sides and extras
  • Peas · StandardPer listed serving147 kcal
  • Plant-based burger patty · StandardPer listed serving226 kcal
  • Small bowl of chips · StandardPer listed serving602 kcal
  • Tenderstem broccoli and peas · StandardPer listed serving109 kcal

Snacks and smaller dishes (22)

Bowl of chips with curry sauce

Per listed serving

1099 kcalProtein: View in appCarbs: View in appFat: View in app

Cheesy chips

Per listed serving

1256 kcalProtein: View in appCarbs: View in appFat: View in app

Chilli bean non-carne

Per listed serving

352 kcalProtein: View in appCarbs: View in appFat: View in app

Fresh fruit

Per listed serving

359 kcalProtein: View in appCarbs: View in appFat: View in app

Freshly battered small cod and chips Beans

Per listed serving

659 kcalProtein: View in appCarbs: View in appFat: View in app

Freshly battered small cod and chips Peas

Per listed serving

669 kcalProtein: View in appCarbs: View in appFat: View in app
More snacks and smaller dishes
  • Freshly battered small cod and chips · Mushy peasPer listed serving720 kcal
  • Jacket potato · With tuna mayonnaisePer listed serving406 kcal
  • Jacket potato · With no-added-sugar baked beansPer listed serving307 kcal
  • Jacket potato · With chilli bean non-carnePer listed serving392 kcal
  • Loaded chips · StandardPer listed serving1303 kcal
  • Mediterranean vegetable · StandardPer listed serving513 kcal
  • Nachos · StandardPer listed serving851 kcal
  • Quorn nuggets · StandardPer listed serving369 kcal
  • Shawarma-chicken-topped chips · StandardPer listed serving1300 kcal
  • Small all-day brunch · StandardPer listed serving681 kcal
  • Small vegetarian all-day brunch · StandardPer listed serving591 kcal
  • Small Whitby breaded scampi · Chips, mushy peasPer listed serving665 kcal
  • Small Whitby breaded scampi · Chips, peasPer listed serving636 kcal
  • Small Whitby breaded scampi · Chips, beansPer listed serving625 kcal
  • Spaghetti Bolognese · StandardPer listed serving310 kcal
  • Vegan roasted Mediterranean vegetable · StandardPer listed serving349 kcal

Other menu items (65)

All-day brunch

Per listed serving

1245 kcalProtein: View in appCarbs: View in appFat: View in app

Bangers and mash

Per listed serving

892 kcalProtein: View in appCarbs: View in appFat: View in app

BBQ chicken melt Chicken breast, Cheddar cheese, bacon, BBQ sauce, peas, mushroom, Mediterranean salad

Per listed serving

735 kcalProtein: View in appCarbs: View in appFat: View in app

BBQ chicken melt Chicken breast, Cheddar cheese, bacon, BBQ sauce, peas, mushroom, side salad

Per listed serving

609 kcalProtein: View in appCarbs: View in appFat: View in app

BBQ chicken melt Chicken breast, Cheddar cheese, bacon, BBQ sauce, peas, mushroom, jacket potato, butter

Per listed serving

820 kcalProtein: View in appCarbs: View in appFat: View in app

BBQ chicken melt Chicken breast, Cheddar cheese, bacon, BBQ sauce, peas, mushroom, chips

Per listed serving

1140 kcalProtein: View in appCarbs: View in appFat: View in app
More other menu items
  • Beef Madras · StandardPer listed serving1084 kcal
  • Boneless basket · Three southern-fried chicken strips, five chicken breast bites, coleslaw, BBQ sauce with chipsPer listed serving1247 kcal
  • Chicken and Tenderstem broccoli · StandardPer listed serving592 kcal
  • Chicken bites basket · Ten battered chicken breast pieces, coleslaw, sticky soy sauce with chipsPer listed serving1153 kcal
  • Chicken pomodoro · Chicken breast, Italian tomato sauce, roasted pepper, courgette, red onion, jacket potato, Tender…Per listed serving549 kcal
  • Chilli bean non-carne · StandardPer listed serving644 kcal
  • Freshly battered fish and chips · Cod fillet, mushy peasPer listed serving1286 kcal
  • Freshly battered fish and chips · Cod fillet, beansPer listed serving1247 kcal
  • Freshly battered fish and chips · Cod fillet, peasPer listed serving1258 kcal
  • Haggis, neeps and tatties · StandardPer listed serving850 kcal
  • Jacket potato · StandardPer listed serving225 kcal
  • Jacket potato with baked beans · StandardPer listed serving423 kcal
  • Jacket potato with cheese · StandardPer listed serving589 kcal
  • Jacket potato with Chilli bean non-carne · StandardPer listed serving445 kcal
  • Jacket potato with coleslaw · StandardPer listed serving563 kcal
  • Jacket potato with Mediterranean vegetables · StandardPer listed serving369 kcal
  • Jacket potato with tuna mayo · StandardPer listed serving597 kcal
  • Quorn 'no' chicken nuggets basket · Eight coated pieces, coleslaw, sweet chilli sauce with spicy ricePer listed serving705 kcal
  • Quorn 'no' chicken nuggets basket · Eight coated pieces, coleslaw, sweet chilli sauce with saladPer listed serving573 kcal
  • Quorn 'no' chicken nuggets basket · Eight coated pieces, coleslaw, sweet chilli sauce with chipsPer listed serving1104 kcal
  • Quorn™ ‘no chicken’ spice bag with chips · StandardPer listed serving944 kcal
  • Quorn™ ‘no chicken’ spice bag with coconut-flavoured rice · StandardPer listed serving601 kcal
  • Sausages, chips and beans · StandardPer listed serving1170 kcal
  • Simple beef madras · ChipsPer listed serving1132 kcal
  • Simple beef madras · Basmati pilau ricePer listed serving725 kcal
  • Simple chicken jalfrezi · ChipsPer listed serving967 kcal
  • Simple chicken jalfrezi · Basmati pilau ricePer listed serving560 kcal
  • Simple chicken tikka masala · Basmati pilau ricePer listed serving672 kcal
  • Simple chicken tikka masala · ChipsPer listed serving1079 kcal
  • Simple Mangalorean roasted cauliflower & spinach curry · Basmati pilau ricePer listed serving563 kcal
  • Simple Mangalorean roasted cauliflower & spinach curry · ChipsPer listed serving970 kcal
  • Simple sweet potato, chickpea & spinach curry · Pilau ricePer listed serving552 kcal
  • Simple sweet potato, chickpea & spinach curry · ChipsPer listed serving959 kcal
  • Simple Welsh dragon curry · RicePer listed serving535 kcal

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