Under 400 Calories at JD Wetherspoon

Listed portions with 400 calories or fewer. Include sides and drinks in your total. 154 distinct listed portions match this filter.

Explore JD Wetherspoon in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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All itemsProtein≤500 cal≤600 calKetoVeggieLow FatMacroFibre≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (38)

Add berry granola

Per listed serving

132 kcalProtein: View in appCarbs: View in appFat: View in app

Add hash brown

Per listed serving

82 kcalProtein: View in appCarbs: View in appFat: View in app

Add maple-cured bacon

Per listed serving

91 kcalProtein: View in appCarbs: View in appFat: View in app

Add poached egg

Per listed serving

63 kcalProtein: View in appCarbs: View in appFat: View in app

Apple

Per listed serving

46 kcalProtein: View in appCarbs: View in appFat: View in app

Banana

Per listed serving

110 kcalProtein: View in appCarbs: View in appFat: View in app
More mains
  • Blueberries · StandardPer listed serving17 kcal
  • Bombay potatoes · StandardPer listed serving318 kcal
  • Chicken breast · StandardPer listed serving187 kcal
  • Children's beans on toast · StandardPer listed serving248 kcal
  • Children’s vegan Mediterranean vegetable · StandardPer listed serving373 kcal
  • Children's vegetarian breakfast · StandardPer listed serving281 kcal
  • Creamy jumbo oat porridge · StandardPer listed serving188 kcal
  • Egg & bacon muffin · StandardPer listed serving351 kcal
  • Egg & cheese muffin · StandardPer listed serving286 kcal
  • Egg & vegetarian sausage muffin · StandardPer listed serving357 kcal
  • Fresh fruit · StandardPer listed serving186 kcal
  • Fresh fruit and yoghurt · Apple, banana, blueberries, strawberries, Greek-style honey yoghurtPer listed serving320 kcal
  • Fresh fruit and yoghurt · 320 kcal optionPer listed serving320 kcal
  • Garlic naan · StandardPer listed serving366 kcal
  • Grilled chicken breast · StandardPer listed serving187 kcal
  • Maple-flavoured syrup · StandardPer listed serving127 kcal
  • Pancakes · StandardPer listed serving245 kcal
  • Plain naan · StandardPer listed serving274 kcal
  • Poppadum's and dips · StandardPer listed serving290 kcal
  • Ramen noodle bowl · StandardPer listed serving202 kcal
  • Small American-style pancakes with bacon, maple-flavoured syrup · StandardPer listed serving323 kcal
  • Small American-style pancakes with maple-flavour syrup · StandardPer listed serving278 kcal
  • Small beans on toast · StandardPer listed serving248 kcal
  • Small vegetarian breakfast · StandardPer listed serving281 kcal
  • Smashed avocado muffin · StandardPer listed serving302 kcal
  • Spicy coated king prawns · StandardPer listed serving379 kcal
  • Spicy pulled chicken thigh · StandardPer listed serving249 kcal
  • Strawberries · StandardPer listed serving14 kcal
  • Strawberries, yoghurt and berry granola · StandardPer listed serving340 kcal
  • Two onion bhajis · StandardPer listed serving227 kcal
  • Two vegetable samosas · StandardPer listed serving363 kcal
  • Yoghurt pot · StandardPer listed serving134 kcal

Sides and extras (69)

6oz beef patty

Per listed serving

337 kcalProtein: View in appCarbs: View in appFat: View in app

8" Garlic pizza bread 389 kcal option

Per listed serving

389 kcalProtein: View in appCarbs: View in appFat: View in app

American-style cheese

Per listed serving

80 kcalProtein: View in appCarbs: View in appFat: View in app

Baked beans

Per listed serving

63 kcalProtein: View in appCarbs: View in appFat: View in app

BBQ beef brisket

Per listed serving

154 kcalProtein: View in appCarbs: View in appFat: View in app

BBQ sauce

Per listed serving

83 kcalProtein: View in appCarbs: View in appFat: View in app
More sides and extras
  • Blue cheese · StandardPer listed serving136 kcal
  • Cheddar cheese · StandardPer listed serving82 kcal
  • Cheese · StandardPer listed serving292 kcal
  • Chicken breast · StandardPer listed serving94 kcal
  • Chilli bean non-carne · StandardPer listed serving149 kcal
  • Chipotle mayo · StandardPer listed serving150 kcal
  • Coleslaw · StandardPer listed serving266 kcal
  • Emmental cheese sauce · StandardPer listed serving122 kcal
  • Fried egg · StandardPer listed serving56 kcal
  • Fried halloumi-style cheese · StandardPer listed serving299 kcal
  • Garlic & herb dip · StandardPer listed serving301 kcal
  • Garlic and herb dip · StandardPer listed serving301 kcal
  • Grated cheese · StandardPer listed serving292 kcal
  • Guacamole · StandardPer listed serving81 kcal
  • Ham · StandardPer listed serving80 kcal
  • Hollandaise sauce · StandardPer listed serving178 kcal
  • Honey · StandardPer listed serving152 kcal
  • Hot honey · StandardPer listed serving109 kcal
  • Jacket potato · StandardPer listed serving282 kcal
  • Korean sauce · StandardPer listed serving96 kcal
  • Maple-cured bacon · StandardPer listed serving91 kcal
  • Maple-cured bacon with American-style cheese · StandardPer listed serving171 kcal
  • Maple-cured bacon with Cheddar cheese · StandardPer listed serving173 kcal
  • Marmalade · StandardPer listed serving75 kcal
  • Mashed potato · StandardPer listed serving280 kcal
  • Mediterranean side salad · StandardPer listed serving214 kcal
  • Mediterranean vegetables · StandardPer listed serving36 kcal
  • Mozzarella · StandardPer listed serving164 kcal
  • Mushroom · StandardPer listed serving4 kcal
  • Mushy peas · StandardPer listed serving102 kcal
  • Naga chilli · StandardPer listed serving136 kcal
  • One crunchy chicken strip · StandardPer listed serving92 kcal
  • One vegetable samosa and two onion bhajis · StandardPer listed serving295 kcal
  • Onion bhajis · StandardPer listed serving227 kcal

Explore more items in Menuu.

Snacks and smaller dishes (28)

Add two slice of bread

Per listed serving

375 kcalProtein: View in appCarbs: View in appFat: View in app

Apple bag

Per listed serving

46 kcalProtein: View in appCarbs: View in appFat: View in app

Belgian chocolate sauce

Per listed serving

61 kcalProtein: View in appCarbs: View in appFat: View in app

Children’s ice cream pot

Per listed serving

0 kcalProtein: View in appCarbs: View in appFat: View in app

Chilli bean non-carne

Per listed serving

352 kcalProtein: View in appCarbs: View in appFat: View in app

Chip shop-style curry sauce

Per listed serving

135 kcalProtein: View in appCarbs: View in appFat: View in app
More snacks and smaller dishes
  • Cookie crunch · StandardPer listed serving267 kcal
  • Fresh fruit · StandardPer listed serving359 kcal
  • Garlic pizza bread · StandardPer listed serving389 kcal
  • Jacket potato · With no-added-sugar baked beansPer listed serving307 kcal
  • Jacket potato · With chilli bean non-carnePer listed serving392 kcal
  • Millionaire’s shortbread · StandardPer listed serving311 kcal
  • Mini American-style pancakes with ice cream · StandardPer listed serving364 kcal
  • Mini warm chocolate brownie · StandardPer listed serving300 kcal
  • Mini warm chocolate brownie with ice cream · StandardPer listed serving387 kcal
  • Mini warm cookie dough sandwich · StandardPer listed serving252 kcal
  • Mini warm cookie dough sandwich with ice cream · StandardPer listed serving339 kcal
  • Quorn nuggets · StandardPer listed serving369 kcal
  • Salt & chilli seasoning · StandardPer listed serving24 kcal
  • Spaghetti Bolognese · StandardPer listed serving310 kcal
  • Strawberries & blueberries · StandardPer listed serving31 kcal
  • Strawberry bear Yoyo · StandardPer listed serving57 kcal
  • Toffee sauce · StandardPer listed serving66 kcal
  • Tomato & mascarpone pasta · StandardPer listed serving265 kcal
  • Vanilla ice cream · StandardPer listed serving237 kcal
  • Vanilla ice cream scoop · StandardPer listed serving87 kcal
  • Vegan roasted Mediterranean vegetable · StandardPer listed serving349 kcal
  • Wiltshire cured ham & fried free-range egg · StandardPer listed serving136 kcal

Other menu items (19)

Add broccoli

Per listed serving

18 kcalProtein: View in appCarbs: View in appFat: View in app

Chicken bites

Per listed serving

153 kcalProtein: View in appCarbs: View in appFat: View in app

Chicken breast nuggets

Per listed serving

153 kcalProtein: View in appCarbs: View in appFat: View in app

Chips

Per listed serving

329 kcalProtein: View in appCarbs: View in appFat: View in app

Crunchy chicken strip burger

Per listed serving

341 kcalProtein: View in appCarbs: View in appFat: View in app

Cucumber sticks and tomato wedges

Per listed serving

18 kcalProtein: View in appCarbs: View in appFat: View in app
More other menu items
  • Five Quorn nuggets · StandardPer listed serving192 kcal
  • Garlic butter · StandardPer listed serving123 kcal
  • Haggis · StandardPer listed serving246 kcal
  • Jacket potato · StandardPer listed serving225 kcal
  • Jacket potato with Mediterranean vegetables · StandardPer listed serving369 kcal
  • Mashed potato · StandardPer listed serving140 kcal
  • No-added-sugar baked beans · StandardPer listed serving63 kcal
  • Peas · StandardPer listed serving74 kcal
  • Pork sausages · StandardPer listed serving336 kcal
  • Quorn nuggets · StandardPer listed serving192 kcal
  • Side salad · StandardPer listed serving110 kcal
  • Southern-fried chicken strips · StandardPer listed serving276 kcal
  • Vegan sausages · StandardPer listed serving143 kcal

Related pages

All JD Wetherspoon menu recordsUnder 400 Calories UK guideAll eating out guides