Best Keto / Low Carb Options at JD Wetherspoon
Low carb options with under 20g carbs — suitable for ketogenic diets.
91 items found
Top keto / low carb picks
The best keto / low carb options at JD Wetherspoon, ranked for your goals.
Children’s ice cream potStandard
Vanilla ice cream, raspberry sauce, mini chocolate chips
0 kcal
Sliced chilliStandard
3 kcal
MushroomStandard
4 kcal
Red onionStandard
10 kcal
Sliced pickled gherkinsStandard
11 kcal
See full macros for JD Wetherspoon keto / low carb meals
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More keto / low carb items at JD Wetherspoon
StrawberriesStandard
14 kcal
Two grilled tomato halvesStandard
16 kcal
BlueberriesStandard
17 kcal
Add broccoliStandard
18 kcal
Cucumber sticks and tomato wedgesStandard
Check allergens for relevant step 1 and 3 options
18 kcal
Salt & chilli seasoningStandard
24 kcal
Strawberries & blueberriesStandard
31 kcal
Red wine gravyStandard
34 kcal
Tenderstem broccoliStandard
35 kcal
Mediterranean vegetablesStandard
36 kcal
AppleStandard
46 kcal
Apple bagStandard
46 kcal
Fried eggStandard
56 kcal
Strawberry bear YoyoStandard
57 kcal
Belgian chocolate sauceStandard
61 kcal
Sweet chilliStandard
62 kcal
Add poached eggStandard
63 kcal
Baked beansStandard
63 kcal
No-added-sugar baked beansStandard
Check allergens for relevant step 1 and 3 options
63 kcal
More items
- Poached egg · Standard63 kcal
- Toffee sauce · Standard66 kcal
- Slice of black pudding · Standard67 kcal
- Vegan sausage · Standard72 kcal
- Peas · Standard74 kcal
- Strawberry Jam · Standard74 kcal
- Marmalade · Standard75 kcal
- American-style cheese · Standard80 kcal
- Ham · Standard80 kcal
- Guacamole · Standard81 kcal
- Add hash brown · Standard82 kcal
- Cheddar cheese · Standard82 kcal
- BBQ sauce · Standard83 kcal
- Poppadum's · Standard86 kcal
- Vanilla ice cream scoop · Standard87 kcal
- Add maple-cured bacon · Standard91 kcal
- Maple-cured bacon · Standard91 kcal
- Pepperoni · Standard91 kcal
- One crunchy chicken strip · Standard92 kcal
- Chicken breast · Standard94 kcal
- Two mushrooms · Standard94 kcal
- Mushy peas · Standard102 kcal
- Sour cream · Standard103 kcal
- Tenderstem broccoli and peas · Standard109 kcal
- Side salad · Standard110 kcal
- Emmental cheese sauce · Standard122 kcal
- Garlic butter · Standard123 kcal
- Two slices of bacon · Standard131 kcal
- Add berry granola · Standard132 kcal
- Yoghurt pot · Standard134 kcal
- Chip shop-style curry sauce · Standard135 kcal
- Blue cheese · Standard136 kcal
- Naga chilli · Standard136 kcal
- Two scrambled eggs · Standard136 kcal
- Wiltshire cured ham & fried free-range egg · Standard136 kcal
- Mashed potato · Standard140 kcal
- Vegan sausages · Standard143 kcal
- Chilli bean non-carne · Standard149 kcal
- Chipotle mayo · Standard150 kcal
- Chicken bites · Standard153 kcal
- Chicken breast nuggets · Standard153 kcal
- BBQ beef brisket · Standard154 kcal
- Mozzarella · Standard164 kcal
- Sausage · Standard168 kcal
- Maple-cured bacon with American-style cheese · Standard171 kcal
- Maple-cured bacon with Cheddar cheese · Standard173 kcal
- Hollandaise sauce · Standard178 kcal
- Grilled chicken breast · Standard187 kcal
- Five Quorn nuggets · Standard192 kcal
- Quorn nuggets · Standard192 kcal
- Signature burger sauce · Standard212 kcal
- Mediterranean side salad · Standard214 kcal
- Plant-based burger patty · Standard226 kcal
- Haggis · Standard246 kcal
- Spicy pulled chicken thigh · Standard249 kcal
- Coleslaw · Standard266 kcal
- Cheese · Standard292 kcal
- Grated cheese · Standard292 kcal
- Tuna mayo · Standard298 kcal
- Fried halloumi-style cheese · Standard299 kcal
- Garlic & herb dip · Standard301 kcal
- Garlic and herb dip · Standard301 kcal
- Pork sausages · Standard336 kcal
- 6oz beef patty · Standard337 kcal
- Halloumi-style fries · Standard435 kcal
- Chicken wings · Standard445 kcal
- Chicken & maple-cured bacon salad · 477 kcal option477 kcal
Related pages
All JD Wetherspoon itemsHigh Protein at JD WetherspoonLow Calorie at JD WetherspoonUnder 500 Calories at JD WetherspoonUnder 600 Calories at JD WetherspoonVegan at JD WetherspoonVegetarian at JD WetherspoonKeto / Low Carb at All Bar OneKeto / Low Carb at ASK ItalianKeto / Low Carb at Auntie Anne'sKeto / Low Carb at Banana TreeKeto / Low Carb at Baskin-RobbinsKeto / Low Carb at Beefeater