Keto / Low Carb at JD Wetherspoon

Listed portions with 20g carbohydrates or fewer. A numerical filter does not establish suitability for a particular diet. 93 distinct listed portions match this filter.

Explore JD Wetherspoon in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (12)

Add berry granola

Per listed serving

132 kcalProtein: View in appCarbs: View in appFat: View in app

Add hash brown

Per listed serving

82 kcalProtein: View in appCarbs: View in appFat: View in app

Add maple-cured bacon

Per listed serving

91 kcalProtein: View in appCarbs: View in appFat: View in app

Add poached egg

Per listed serving

63 kcalProtein: View in appCarbs: View in appFat: View in app

Apple

Per listed serving

46 kcalProtein: View in appCarbs: View in appFat: View in app

Blueberries

Per listed serving

17 kcalProtein: View in appCarbs: View in appFat: View in app
More mains
  • Chicken & maple-cured bacon salad · 477 kcal optionPer listed serving477 kcal
  • Chicken breast · StandardPer listed serving187 kcal
  • Grilled chicken breast · StandardPer listed serving187 kcal
  • Spicy pulled chicken thigh · StandardPer listed serving249 kcal
  • Strawberries · StandardPer listed serving14 kcal
  • Yoghurt pot · StandardPer listed serving134 kcal

Sides and extras (55)

6oz beef patty

Per listed serving

337 kcalProtein: View in appCarbs: View in appFat: View in app

American-style cheese

Per listed serving

80 kcalProtein: View in appCarbs: View in appFat: View in app

Baked beans

Per listed serving

63 kcalProtein: View in appCarbs: View in appFat: View in app

BBQ beef brisket

Per listed serving

154 kcalProtein: View in appCarbs: View in appFat: View in app

BBQ sauce

Per listed serving

83 kcalProtein: View in appCarbs: View in appFat: View in app

Blue cheese

Per listed serving

136 kcalProtein: View in appCarbs: View in appFat: View in app
More sides and extras
  • Cheddar cheese · StandardPer listed serving82 kcal
  • Cheese · StandardPer listed serving292 kcal
  • Chicken breast · StandardPer listed serving94 kcal
  • Chilli bean non-carne · StandardPer listed serving149 kcal
  • Chipotle mayo · StandardPer listed serving150 kcal
  • Coleslaw · StandardPer listed serving266 kcal
  • Emmental cheese sauce · StandardPer listed serving122 kcal
  • Fried egg · StandardPer listed serving56 kcal
  • Fried halloumi-style cheese · StandardPer listed serving299 kcal
  • Garlic & herb dip · StandardPer listed serving301 kcal
  • Garlic and herb dip · StandardPer listed serving301 kcal
  • Grated cheese · StandardPer listed serving292 kcal
  • Guacamole · StandardPer listed serving81 kcal
  • Ham · StandardPer listed serving80 kcal
  • Hollandaise sauce · StandardPer listed serving178 kcal
  • Maple-cured bacon · StandardPer listed serving91 kcal
  • Maple-cured bacon with American-style cheese · StandardPer listed serving171 kcal
  • Maple-cured bacon with Cheddar cheese · StandardPer listed serving173 kcal
  • Marmalade · StandardPer listed serving75 kcal
  • Mediterranean side salad · StandardPer listed serving214 kcal
  • Mediterranean vegetables · StandardPer listed serving36 kcal
  • Mozzarella · StandardPer listed serving164 kcal
  • Mushroom · StandardPer listed serving4 kcal
  • Mushy peas · StandardPer listed serving102 kcal
  • Naga chilli · StandardPer listed serving136 kcal
  • One crunchy chicken strip · StandardPer listed serving92 kcal
  • Peas · StandardPer listed serving147 kcal
  • Pepperoni · StandardPer listed serving91 kcal
  • Plant-based burger patty · StandardPer listed serving226 kcal
  • Poached egg · StandardPer listed serving63 kcal
  • Poppadum's · StandardPer listed serving86 kcal
  • Red onion · StandardPer listed serving10 kcal
  • Red wine gravy · StandardPer listed serving34 kcal
  • Sausage · StandardPer listed serving168 kcal

Explore more items in Menuu.

Snacks and smaller dishes (11)

Apple bag

Per listed serving

46 kcalProtein: View in appCarbs: View in appFat: View in app

Belgian chocolate sauce

Per listed serving

61 kcalProtein: View in appCarbs: View in appFat: View in app

Children’s ice cream pot

Per listed serving

0 kcalProtein: View in appCarbs: View in appFat: View in app

Chip shop-style curry sauce

Per listed serving

135 kcalProtein: View in appCarbs: View in appFat: View in app

Halloumi-style fries

Per listed serving

435 kcalProtein: View in appCarbs: View in appFat: View in app

Salt & chilli seasoning

Per listed serving

24 kcalProtein: View in appCarbs: View in appFat: View in app
More snacks and smaller dishes
  • Strawberries & blueberries · StandardPer listed serving31 kcal
  • Strawberry bear Yoyo · StandardPer listed serving57 kcal
  • Toffee sauce · StandardPer listed serving66 kcal
  • Vanilla ice cream scoop · StandardPer listed serving87 kcal
  • Wiltshire cured ham & fried free-range egg · StandardPer listed serving136 kcal

Other menu items (15)

Add broccoli

Per listed serving

18 kcalProtein: View in appCarbs: View in appFat: View in app

Chicken bites

Per listed serving

153 kcalProtein: View in appCarbs: View in appFat: View in app

Chicken breast nuggets

Per listed serving

153 kcalProtein: View in appCarbs: View in appFat: View in app

Chicken wings

Per listed serving

445 kcalProtein: View in appCarbs: View in appFat: View in app

Cucumber sticks and tomato wedges

Per listed serving

18 kcalProtein: View in appCarbs: View in appFat: View in app

Five Quorn nuggets

Per listed serving

192 kcalProtein: View in appCarbs: View in appFat: View in app
More other menu items
  • Garlic butter · StandardPer listed serving123 kcal
  • Haggis · StandardPer listed serving246 kcal
  • Mashed potato · StandardPer listed serving140 kcal
  • No-added-sugar baked beans · StandardPer listed serving63 kcal
  • Peas · StandardPer listed serving74 kcal
  • Pork sausages · StandardPer listed serving336 kcal
  • Quorn nuggets · StandardPer listed serving192 kcal
  • Side salad · StandardPer listed serving110 kcal
  • Vegan sausages · StandardPer listed serving143 kcal

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