Chicken & grills · Reviewed 2026-09-18
Top grilled chicken spots in the UK
Compare four grilled chicken options at Nando’s, Pepe’s, Roosters and Dishoom, with portion notes, published calories and practical ordering tips.
Read the guide →Plan your next order
UK restaurant
food & nutrition guides.
From grilled chicken and burgers to Caribbean food and a pub lunch: find practical orders, clear portions and source-linked nutrition. Explore food you enjoy or start with your nutrition goal.
Explore our restaurant nutrition guides
Burgers · Reviewed 2026-09-18
Healthier burger choices at UK restaurants
Four burger orders to compare at LEON, Nando’s, Honest Burgers and Pepe’s. Check calories, verified macros and the sides a burger figure leaves out.
Read the guide →Asian restaurant orders · Reviewed 2026-09-18
Asian restaurant food: four UK orders worth exploring
Explore Vietnamese phở, Japanese-inspired ramen, Bombay-style grills and an itsu rice bowl, with verified portions and honest nutrition limitations.
Read the guide →Wraps & rolls · Reviewed 2026-09-18
Best wraps to try at UK restaurants
Compare chicken, halloumi and kathi wraps at LEON, Nando’s and Dishoom, with serving sizes, available nutrition and practical lunch advice.
Read the guide →Caribbean restaurant orders · Reviewed 2026-09-18
Caribbean food in the UK: jerk, curry and roti picks
Explore Turtle Bay and London’s Cottons and Fish, Wings & Tings, with jerk chicken, curried mutton, roti and a vegan tofu order.
Read the guide →Pub food · Reviewed 2026-09-18
What to get in a pub: a practical food guide
Compare a jacket potato, simple curry and grilled katsu at Wetherspoon, plus a Harvester chicken order, with clear inclusions and local-menu checks.
Read the guide →Training & goals · Reviewed 2026-09-18
Eating out on a bulk: UK restaurant ordering guide
Plan restaurant meals for a muscle-gain phase using clear portions, protein and carbohydrate sources, with four UK ordering examples and source notes.
Read the guide →Training & goals · Reviewed 2026-09-18
Eating out on a cut: practical UK restaurant choices
Four UK restaurant orders for planning a calorie-reduction phase, with complete portions, verified values where available and advice beyond calorie counting.
Read the guide →Calories & protein · Reviewed 2026-09-18
High-protein restaurant options in the UK
Compare three high-protein burger and ramen options at UK restaurants, with calories, protein and clear portions. See what each order includes before adding sides or drinks.
Read the guide →Calories & protein · Reviewed 2026-09-18
UK restaurant options under 500 calories
Start with an individual dish of 500 kcal or fewer, then count your extras. A burger without its side, a starter and a shared curry are different kinds of orders, so we separate them below. The threshold includes exactly 500 kcal.
Read the guide →Calories & protein · Reviewed 2026-09-18
UK restaurant options under 600 calories
A 600-calorie budget gives you more room to compare mains, but the total still depends on sides and drinks. These selected portions contain 600 kcal or fewer; exactly 600 kcal is included.
Read the guide →Our guides explain the order, portion and reasons for inclusion. Research sources and their limitations are linked in each article. Restaurant source dates are separate from editorial review dates. For a specific chain, browse restaurant menus.
Eating out. Know your macros.
Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.
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