Practical UK restaurant guides, with selected dishes, clear portions and honest data limits. Start with the comparison that matters to you.
Selection reviewed 2026-09-18
Look for a listed portion with at least 25g protein, then check its calories and what comes with it. These selected burger and ramen examples show the available macros; restaurant size and the number of menu variants do not determine our selections.
Read the guide →Selection reviewed 2026-09-18
Start with an individual dish of 500 kcal or fewer, then count your extras. A burger without its side, a starter and a shared curry are different kinds of orders, so we separate them below. The threshold includes exactly 500 kcal.
Read the guide →Selection reviewed 2026-09-18
A 600-calorie budget gives you more room to compare mains, but the total still depends on sides and drinks. These selected portions contain 600 kcal or fewer; exactly 600 kcal is included.
Read the guide →Our selections explain what a figure includes, rather than ranking restaurants by menu size. Source record dates are shown separately from editorial review dates. For a specific chain, browse restaurant menus.
Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.
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