Add berry granola
Per listed serving
132 kcalProtein: View in appCarbs: View in appFat: View in app
Low Fat at JD Wetherspoon
Listed portions with 15g fat or fewer. Check portion size before comparing. 164 distinct listed portions match this filter.
Explore JD Wetherspoon in Menuu
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Mains (46)
Add hash brown
Per listed serving
82 kcalProtein: View in appCarbs: View in appFat: View in app
Add maple-cured bacon
Per listed serving
91 kcalProtein: View in appCarbs: View in appFat: View in app
Add poached egg
Per listed serving
63 kcalProtein: View in appCarbs: View in appFat: View in app
American-style pancakes with bacon and maple-flavour syrup
Per listed serving
647 kcalProtein: View in appCarbs: View in appFat: View in app
American-style pancakes with fresh fruit
Per listed serving
696 kcalProtein: View in appCarbs: View in appFat: View in app
More mains
- American-style pancakes with maple-flavour syrup · StandardPer listed serving556 kcal
- Apple · StandardPer listed serving46 kcal
- Banana · StandardPer listed serving110 kcal
- Beans on toast · StandardPer listed serving558 kcal
- Blueberries · StandardPer listed serving17 kcal
- Chicken breast · StandardPer listed serving187 kcal
- Chicken burger · Grilled whole chicken breast. Served with side saladPer listed serving461 kcal
- Children's beans on toast · StandardPer listed serving248 kcal
- Children’s ham and cheese · StandardPer listed serving437 kcal
- Children’s Margherita · StandardPer listed serving417 kcal
- Children’s Mediterranean vegetables · StandardPer listed serving462 kcal
- Children’s vegan Mediterranean vegetable · StandardPer listed serving373 kcal
- Children's vegetarian breakfast · StandardPer listed serving281 kcal
- Cold chicken and sweet chilli sauce · StandardPer listed serving512 kcal
- Creamy jumbo oat porridge · StandardPer listed serving188 kcal
- Egg & bacon muffin · StandardPer listed serving351 kcal
- Egg & cheese muffin · StandardPer listed serving286 kcal
- Egg & vegetarian sausage muffin · StandardPer listed serving357 kcal
- Fresh fruit · StandardPer listed serving186 kcal
- Fresh fruit and yoghurt · Apple, banana, blueberries, strawberries, Greek-style honey yoghurtPer listed serving320 kcal
- Fresh fruit and yoghurt · 320 kcal optionPer listed serving320 kcal
- Grilled chicken breast · StandardPer listed serving187 kcal
- Maple-flavoured syrup · StandardPer listed serving127 kcal
- Pancakes · StandardPer listed serving245 kcal
- Plain naan · StandardPer listed serving274 kcal
- Poppadum's and dips · StandardPer listed serving290 kcal
- Ramen noodle bowl · StandardPer listed serving202 kcal
- Small American-style pancakes with bacon, maple-flavoured syrup · StandardPer listed serving323 kcal
- Small American-style pancakes with maple-flavour syrup · StandardPer listed serving278 kcal
- Small beans on toast · StandardPer listed serving248 kcal
- Small vegetarian breakfast · StandardPer listed serving281 kcal
- Smashed avocado muffin · StandardPer listed serving302 kcal
- Strawberries · StandardPer listed serving14 kcal
- Strawberries, yoghurt and berry granola · StandardPer listed serving340 kcal
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Sides and extras (57)
8" Garlic pizza bread 389 kcal option
Per listed serving
389 kcalProtein: View in appCarbs: View in appFat: View in app
American-style cheese
Per listed serving
80 kcalProtein: View in appCarbs: View in appFat: View in app
Baked beans
Per listed serving
63 kcalProtein: View in appCarbs: View in appFat: View in app
BBQ beef brisket
Per listed serving
154 kcalProtein: View in appCarbs: View in appFat: View in app
BBQ sauce
Per listed serving
83 kcalProtein: View in appCarbs: View in appFat: View in app
Blue cheese
Per listed serving
136 kcalProtein: View in appCarbs: View in appFat: View in app
More sides and extras
- Cheddar cheese · StandardPer listed serving82 kcal
- Chicken breast · StandardPer listed serving94 kcal
- Chilli bean non-carne · StandardPer listed serving149 kcal
- Chipotle mayo · StandardPer listed serving150 kcal
- Emmental cheese sauce · StandardPer listed serving122 kcal
- Fried egg · StandardPer listed serving56 kcal
- Guacamole · StandardPer listed serving81 kcal
- Ham · StandardPer listed serving80 kcal
- Honey · StandardPer listed serving152 kcal
- Hot honey · StandardPer listed serving109 kcal
- Jacket potato · StandardPer listed serving282 kcal
- Korean sauce · StandardPer listed serving96 kcal
- Maple-cured bacon · StandardPer listed serving91 kcal
- Maple-cured bacon with American-style cheese · StandardPer listed serving171 kcal
- Maple-cured bacon with Cheddar cheese · StandardPer listed serving173 kcal
- Marmalade · StandardPer listed serving75 kcal
- Mashed potato · StandardPer listed serving280 kcal
- Mediterranean side salad · StandardPer listed serving214 kcal
- Mediterranean vegetables · StandardPer listed serving36 kcal
- Mozzarella · StandardPer listed serving164 kcal
- Mushroom · StandardPer listed serving4 kcal
- Mushy peas · StandardPer listed serving102 kcal
- Naga chilli · StandardPer listed serving136 kcal
- One crunchy chicken strip · StandardPer listed serving92 kcal
- Onion bhajis · StandardPer listed serving227 kcal
- Onion rings · SixPer listed serving244 kcal
- Peas · StandardPer listed serving147 kcal
- Pepperoni · StandardPer listed serving91 kcal
- Plant-based burger patty · StandardPer listed serving226 kcal
- Poached egg · StandardPer listed serving63 kcal
- Poppadum's · StandardPer listed serving86 kcal
- Red onion · StandardPer listed serving10 kcal
- Red wine gravy · StandardPer listed serving34 kcal
- Sausage · StandardPer listed serving168 kcal
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Snacks and smaller dishes (37)
Add two slice of bread
Per listed serving
375 kcalProtein: View in appCarbs: View in appFat: View in app
American-style pancakes
Per listed serving
556 kcalProtein: View in appCarbs: View in appFat: View in app
American-style pancakes with ice cream
Per listed serving
642 kcalProtein: View in appCarbs: View in appFat: View in app
Apple bag
Per listed serving
46 kcalProtein: View in appCarbs: View in appFat: View in app
Belgian chocolate sauce
Per listed serving
61 kcalProtein: View in appCarbs: View in appFat: View in app
British Bramley apple crumble 410 kcal option
Per listed serving
410 kcalProtein: View in appCarbs: View in appFat: View in app
More snacks and smaller dishes
- Chicken bites · StandardPer listed serving418 kcal
- Children’s ice cream pot · StandardPer listed serving0 kcal
- Chilli bean non-carne · StandardPer listed serving352 kcal
- Chip shop-style curry sauce · StandardPer listed serving135 kcal
- Cookie crunch · StandardPer listed serving267 kcal
- Fresh fruit · StandardPer listed serving359 kcal
- Freshly battered small cod and chips · BeansPer listed serving659 kcal
- Freshly battered small cod and chips · Mushy peasPer listed serving720 kcal
- Garlic pizza bread · StandardPer listed serving389 kcal
- Jacket potato · With tuna mayonnaisePer listed serving406 kcal
- Jacket potato · With no-added-sugar baked beansPer listed serving307 kcal
- Jacket potato · With chilli bean non-carnePer listed serving392 kcal
- Margherita · StandardPer listed serving475 kcal
- Mediterranean vegetable · StandardPer listed serving513 kcal
- Millionaire’s shortbread · StandardPer listed serving311 kcal
- Mini American-style pancakes · StandardPer listed serving556 kcal
- Mini American-style pancakes with ice cream · StandardPer listed serving364 kcal
- Mini warm chocolate brownie · StandardPer listed serving300 kcal
- Mini warm cookie dough sandwich · StandardPer listed serving252 kcal
- Mini warm cookie dough sandwich with ice cream · StandardPer listed serving339 kcal
- Quorn nuggets · StandardPer listed serving369 kcal
- Salt & chilli seasoning · StandardPer listed serving24 kcal
- Spaghetti Bolognese · StandardPer listed serving310 kcal
- Strawberries & blueberries · StandardPer listed serving31 kcal
- Strawberry bear Yoyo · StandardPer listed serving57 kcal
- Toffee sauce · StandardPer listed serving66 kcal
- Tomato & mascarpone pasta · StandardPer listed serving265 kcal
- Vanilla ice cream · StandardPer listed serving237 kcal
- Vanilla ice cream scoop · StandardPer listed serving87 kcal
- Vegan roasted Mediterranean vegetable · StandardPer listed serving349 kcal
- Wiltshire cured ham & fried free-range egg · StandardPer listed serving136 kcal
Other menu items (24)
Add broccoli
Per listed serving
18 kcalProtein: View in appCarbs: View in appFat: View in app
Chicken bites
Per listed serving
153 kcalProtein: View in appCarbs: View in appFat: View in app
Chicken breast nuggets
Per listed serving
153 kcalProtein: View in appCarbs: View in appFat: View in app
Chicken pomodoro Chicken breast, Italian tomato sauce, roasted pepper, courgette, red onion, jacket potato, Tender…
Per listed serving
549 kcalProtein: View in appCarbs: View in appFat: View in app
Chicken pomodoro Chicken breast, Italian tomato sauce, roasted pepper, courgette, red onion, spicy rice, Tenderste…
Per listed serving
470 kcalProtein: View in appCarbs: View in appFat: View in app
Chilli bean non-carne
Per listed serving
644 kcalProtein: View in appCarbs: View in appFat: View in app
More other menu items
- Chips · StandardPer listed serving329 kcal
- Crunchy chicken strip burger · StandardPer listed serving341 kcal
- Cucumber sticks and tomato wedges · StandardPer listed serving18 kcal
- Five Quorn nuggets · StandardPer listed serving192 kcal
- Garlic butter · StandardPer listed serving123 kcal
- Haggis · StandardPer listed serving246 kcal
- Jacket potato · StandardPer listed serving225 kcal
- Jacket potato with baked beans · StandardPer listed serving423 kcal
- Jacket potato with Chilli bean non-carne · StandardPer listed serving445 kcal
- Jacket potato with Mediterranean vegetables · StandardPer listed serving369 kcal
- Mashed potato · StandardPer listed serving140 kcal
- No-added-sugar baked beans · StandardPer listed serving63 kcal
- Peas · StandardPer listed serving74 kcal
- Quorn nuggets · StandardPer listed serving192 kcal
- Side salad · StandardPer listed serving110 kcal
- Southern-fried chicken strips · StandardPer listed serving276 kcal
- Sticky Korean grilled chicken breast bowl · Coconut-flavoured ricePer listed serving641 kcal
- Vegan sausages · StandardPer listed serving143 kcal