Add berry granola
Per listed serving
132 kcalProtein: View in appCarbs: View in appFat: View in app
Under 500 Calories at JD Wetherspoon
Menu items with 500 calories or fewer per listed portion. Sides, drinks and sharing dishes are shown separately. 188 distinct listed portions match this filter.
Explore JD Wetherspoon in Menuu
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Mains (54)
Add hash brown
Per listed serving
82 kcalProtein: View in appCarbs: View in appFat: View in app
Add maple-cured bacon
Per listed serving
91 kcalProtein: View in appCarbs: View in appFat: View in app
Add poached egg
Per listed serving
63 kcalProtein: View in appCarbs: View in appFat: View in app
Apple
Per listed serving
46 kcalProtein: View in appCarbs: View in appFat: View in app
Banana
Per listed serving
110 kcalProtein: View in appCarbs: View in appFat: View in app
More mains
- Blueberries · StandardPer listed serving17 kcal
- Bombay potatoes · StandardPer listed serving318 kcal
- Caesar salad · StandardPer listed serving439 kcal
- Chicken & maple-cured bacon salad · 477 kcal optionPer listed serving477 kcal
- Chicken breast · StandardPer listed serving187 kcal
- Chicken burger · Grilled whole chicken breast. Served with side saladPer listed serving461 kcal
- Children's beans on toast · StandardPer listed serving248 kcal
- Children's breakfast · StandardPer listed serving435 kcal
- Children’s ham and cheese · StandardPer listed serving437 kcal
- Children’s Margherita · StandardPer listed serving417 kcal
- Children’s Mediterranean vegetables · StandardPer listed serving462 kcal
- Children's Scottish breakfast · StandardPer listed serving445 kcal
- Children’s vegan Mediterranean vegetable · StandardPer listed serving373 kcal
- Children's vegetarian breakfast · StandardPer listed serving281 kcal
- Creamy jumbo oat porridge · StandardPer listed serving188 kcal
- Egg & bacon muffin · StandardPer listed serving351 kcal
- Egg & cheese muffin · StandardPer listed serving286 kcal
- Egg & sausage muffin · StandardPer listed serving454 kcal
- Egg & vegetarian sausage muffin · StandardPer listed serving357 kcal
- Fresh fruit · StandardPer listed serving186 kcal
- Fresh fruit and yoghurt · Apple, banana, blueberries, strawberries, Greek-style honey yoghurtPer listed serving320 kcal
- Fresh fruit and yoghurt · 320 kcal optionPer listed serving320 kcal
- Garlic naan · StandardPer listed serving366 kcal
- Grilled chicken breast · StandardPer listed serving187 kcal
- Maple-flavoured syrup · StandardPer listed serving127 kcal
- Mediterranean salad · StandardPer listed serving431 kcal
- Pancakes · StandardPer listed serving245 kcal
- Pasta alfredo · StandardPer listed serving492 kcal
- Plain naan · StandardPer listed serving274 kcal
- Poached eggs on toast · StandardPer listed serving494 kcal
- Poppadum's and dips · StandardPer listed serving290 kcal
- Ramen noodle bowl · StandardPer listed serving202 kcal
- Small American-style pancakes with bacon, maple-flavoured syrup · StandardPer listed serving323 kcal
- Small American-style pancakes with maple-flavour syrup · StandardPer listed serving278 kcal
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Sides and extras (73)
6oz beef patty
Per listed serving
337 kcalProtein: View in appCarbs: View in appFat: View in app
8" Garlic pizza bread 389 kcal option
Per listed serving
389 kcalProtein: View in appCarbs: View in appFat: View in app
8" Garlic pizza bread With cheese
Per listed serving
479 kcalProtein: View in appCarbs: View in appFat: View in app
American-style cheese
Per listed serving
80 kcalProtein: View in appCarbs: View in appFat: View in app
Baked beans
Per listed serving
63 kcalProtein: View in appCarbs: View in appFat: View in app
BBQ beef brisket
Per listed serving
154 kcalProtein: View in appCarbs: View in appFat: View in app
More sides and extras
- BBQ sauce · StandardPer listed serving83 kcal
- Blue cheese · StandardPer listed serving136 kcal
- Cheddar cheese · StandardPer listed serving82 kcal
- Cheese · StandardPer listed serving292 kcal
- Chicken breast · StandardPer listed serving94 kcal
- Chilli bean non-carne · StandardPer listed serving149 kcal
- Chipotle mayo · StandardPer listed serving150 kcal
- Coleslaw · StandardPer listed serving266 kcal
- Eight Whitby breaded scampi · StandardPer listed serving464 kcal
- Emmental cheese sauce · StandardPer listed serving122 kcal
- Fried buttermilk chicken · StandardPer listed serving473 kcal
- Fried egg · StandardPer listed serving56 kcal
- Fried halloumi-style cheese · StandardPer listed serving299 kcal
- Garlic & herb dip · StandardPer listed serving301 kcal
- Garlic and herb dip · StandardPer listed serving301 kcal
- Grated cheese · StandardPer listed serving292 kcal
- Guacamole · StandardPer listed serving81 kcal
- Ham · StandardPer listed serving80 kcal
- Hollandaise sauce · StandardPer listed serving178 kcal
- Honey · StandardPer listed serving152 kcal
- Hot honey · StandardPer listed serving109 kcal
- Jacket potato · StandardPer listed serving282 kcal
- Korean sauce · StandardPer listed serving96 kcal
- Maple-cured bacon · StandardPer listed serving91 kcal
- Maple-cured bacon with American-style cheese · StandardPer listed serving171 kcal
- Maple-cured bacon with Cheddar cheese · StandardPer listed serving173 kcal
- Marmalade · StandardPer listed serving75 kcal
- Mashed potato · StandardPer listed serving280 kcal
- Mediterranean side salad · StandardPer listed serving214 kcal
- Mediterranean vegetables · StandardPer listed serving36 kcal
- Mozzarella · StandardPer listed serving164 kcal
- Mushroom · StandardPer listed serving4 kcal
- Mushy peas · StandardPer listed serving102 kcal
- Naga chilli · StandardPer listed serving136 kcal
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Snacks and smaller dishes (37)
Add two slice of bread
Per listed serving
375 kcalProtein: View in appCarbs: View in appFat: View in app
Apple bag
Per listed serving
46 kcalProtein: View in appCarbs: View in appFat: View in app
Belgian chocolate sauce
Per listed serving
61 kcalProtein: View in appCarbs: View in appFat: View in app
British Bramley apple crumble 410 kcal option
Per listed serving
410 kcalProtein: View in appCarbs: View in appFat: View in app
Chicken bites
Per listed serving
418 kcalProtein: View in appCarbs: View in appFat: View in app
Children’s ice cream pot
Per listed serving
0 kcalProtein: View in appCarbs: View in appFat: View in app
More snacks and smaller dishes
- Chilli bean non-carne · StandardPer listed serving352 kcal
- Chip shop-style curry sauce · StandardPer listed serving135 kcal
- Cookie crunch · StandardPer listed serving267 kcal
- Fresh fruit · StandardPer listed serving359 kcal
- Garlic pizza bread · StandardPer listed serving389 kcal
- Garlic pizza bread with cheese · StandardPer listed serving479 kcal
- Giant profiterole · StandardPer listed serving429 kcal
- Halloumi-style fries · StandardPer listed serving435 kcal
- Jacket potato · With tuna mayonnaisePer listed serving406 kcal
- Jacket potato · With no-added-sugar baked beansPer listed serving307 kcal
- Jacket potato · With chilli bean non-carnePer listed serving392 kcal
- Margherita · StandardPer listed serving475 kcal
- Millionaire’s shortbread · StandardPer listed serving311 kcal
- Mini American-style pancakes with ice cream · StandardPer listed serving364 kcal
- Mini warm chocolate brownie · StandardPer listed serving300 kcal
- Mini warm chocolate brownie with ice cream · StandardPer listed serving387 kcal
- Mini warm cookie dough sandwich · StandardPer listed serving252 kcal
- Mini warm cookie dough sandwich with ice cream · StandardPer listed serving339 kcal
- Quorn nuggets · StandardPer listed serving369 kcal
- Salt & chilli seasoning · StandardPer listed serving24 kcal
- Small Wiltshire cured ham, egg and chips · StandardPer listed serving464 kcal
- Spaghetti Bolognese · StandardPer listed serving310 kcal
- Spicy prawns · StandardPer listed serving441 kcal
- Strawberries & blueberries · StandardPer listed serving31 kcal
- Strawberry bear Yoyo · StandardPer listed serving57 kcal
- Toffee sauce · StandardPer listed serving66 kcal
- Tomato & mascarpone pasta · StandardPer listed serving265 kcal
- Vanilla ice cream · StandardPer listed serving237 kcal
- Vanilla ice cream scoop · StandardPer listed serving87 kcal
- Vegan roasted Mediterranean vegetable · StandardPer listed serving349 kcal
- Wiltshire cured ham & fried free-range egg · StandardPer listed serving136 kcal
Other menu items (24)
Add broccoli
Per listed serving
18 kcalProtein: View in appCarbs: View in appFat: View in app
Chicken bites
Per listed serving
153 kcalProtein: View in appCarbs: View in appFat: View in app
Chicken breast nuggets
Per listed serving
153 kcalProtein: View in appCarbs: View in appFat: View in app
Chicken pomodoro Chicken breast, Italian tomato sauce, roasted pepper, courgette, red onion, spicy rice, Tenderste…
Per listed serving
470 kcalProtein: View in appCarbs: View in appFat: View in app
Chicken wings
Per listed serving
445 kcalProtein: View in appCarbs: View in appFat: View in app
Chips
Per listed serving
329 kcalProtein: View in appCarbs: View in appFat: View in app
More other menu items
- Crunchy chicken strip burger · StandardPer listed serving341 kcal
- Cucumber sticks and tomato wedges · StandardPer listed serving18 kcal
- Five Quorn nuggets · StandardPer listed serving192 kcal
- Garlic butter · StandardPer listed serving123 kcal
- Haggis · StandardPer listed serving246 kcal
- Jacket potato · StandardPer listed serving225 kcal
- Jacket potato with baked beans · StandardPer listed serving423 kcal
- Jacket potato with Chilli bean non-carne · StandardPer listed serving445 kcal
- Jacket potato with Mediterranean vegetables · StandardPer listed serving369 kcal
- Mashed potato · StandardPer listed serving140 kcal
- No-added-sugar baked beans · StandardPer listed serving63 kcal
- Peas · StandardPer listed serving74 kcal
- Pork sausages · StandardPer listed serving336 kcal
- Quorn nuggets · StandardPer listed serving192 kcal
- Side salad · StandardPer listed serving110 kcal
- Small Haggis, neeps and tatties · StandardPer listed serving425 kcal
- Southern-fried chicken strips · StandardPer listed serving276 kcal
- Vegan sausages · StandardPer listed serving143 kcal