High Protein at JD Wetherspoon

Listed portions with at least 25g protein. Compare the portion and calories as well as protein. 160 distinct listed portions match this filter.

Explore JD Wetherspoon in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

Download on the App StoreGet it on Google Play

Free to download. Optional Premium features.

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (67)

American breakfast

Per listed serving

1260 kcalProtein: View in appCarbs: View in appFat: View in app

American burger

Per listed serving

1131 kcalProtein: View in appCarbs: View in appFat: View in app

American cheese burger

Per listed serving

1211 kcalProtein: View in appCarbs: View in appFat: View in app

Bacon butty

Per listed serving

565 kcalProtein: View in appCarbs: View in appFat: View in app

BBQ chicken

Per listed serving

1111 kcalProtein: View in appCarbs: View in appFat: View in app

BBQ stack

Per listed serving

1360 kcalProtein: View in appCarbs: View in appFat: View in app
More mains
  • Breakfast muffin · StandardPer listed serving520 kcal
  • Breakfast wrap · StandardPer listed serving751 kcal
  • British beef & pancetta lasagne · Side saladPer listed serving745 kcal
  • British beef & pancetta lasagne · ChipsPer listed serving1347 kcal
  • Brunch · StandardPer listed serving734 kcal
  • Buffalo burger · StandardPer listed serving1815 kcal
  • Cheese meltdown burger · 6oz beef burger, American-style cheese, smothered with Emmental & Cheddar cheese saucePer listed serving1589 kcal
  • Cheese meltdown burger · Fried buttermilk chicken, American-style cheese, smothered with Emmental & Cheddar cheese saucePer listed serving1725 kcal
  • Chicken & maple-cured bacon salad · Southern-fried chickenPer listed serving566 kcal
  • Chicken & maple-cured bacon salad · 477 kcal optionPer listed serving477 kcal
  • Chicken breast · StandardPer listed serving187 kcal
  • Chicken burger · Grilled whole chicken breast. Served with side saladPer listed serving461 kcal
  • Chicken burger · Grilled whole chicken breast. Served with chipsPer listed serving993 kcal
  • Chicken jalfrezi · StandardPer listed serving919 kcal
  • Chicken korma · StandardPer listed serving1110 kcal
  • Chicken tikka masala · StandardPer listed serving1032 kcal
  • Children's Scottish breakfast · StandardPer listed serving445 kcal
  • Classic beef burger · 6oz beef burger, iceberg lettuce, tomato, red onion. Served with chipsPer listed serving1143 kcal
  • Classic beef burger · 6oz beef burger, iceberg lettuce, tomato, red onion. Served with side saladPer listed serving611 kcal
  • Cold chicken and sweet chilli sauce · StandardPer listed serving512 kcal
  • Crunchy chicken strip burger · StandardPer listed serving1031 kcal
  • Eggs Benedict · StandardPer listed serving653 kcal
  • Freedom breakfast · StandardPer listed serving581 kcal
  • Fried buttermilk chicken burger · StandardPer listed serving1279 kcal
  • Fried halloumi-style cheese & Mediterranean vegetable salad · StandardPer listed serving590 kcal
  • Fried halloumi-style cheese burger · StandardPer listed serving1266 kcal
  • Grilled chicken breast · StandardPer listed serving187 kcal
  • Halloumi-style cheese and sweet chilli sauce · StandardPer listed serving741 kcal
  • Ham and mushroom · StandardPer listed serving1034 kcal
  • Katsu grilled chicken curry · StandardPer listed serving584 kcal
  • Katsu Quorn nugget curry · StandardPer listed serving704 kcal
  • Korean BBQ beef · StandardPer listed serving1357 kcal
  • Korean crunchy chicken strip burger · StandardPer listed serving985 kcal
  • Korean fried chicken · StandardPer listed serving620 kcal

Explore more items in Menuu.

Sides and extras (4)

11" Garlic pizza bread With cheese

Per listed serving

958 kcalProtein: View in appCarbs: View in appFat: View in app

6oz beef patty

Per listed serving

337 kcalProtein: View in appCarbs: View in appFat: View in app

Fried buttermilk chicken

Per listed serving

473 kcalProtein: View in appCarbs: View in appFat: View in app

Tuna mayo

Per listed serving

298 kcalProtein: View in appCarbs: View in appFat: View in app

Snacks and smaller dishes (20)

BBQ chicken

Per listed serving

562 kcalProtein: View in appCarbs: View in appFat: View in app

Cheesy chips

Per listed serving

1256 kcalProtein: View in appCarbs: View in appFat: View in app

Chicken bites

Per listed serving

418 kcalProtein: View in appCarbs: View in appFat: View in app

Chicken wings

Per listed serving

1026 kcalProtein: View in appCarbs: View in appFat: View in app

Freshly battered small cod and chips Beans

Per listed serving

659 kcalProtein: View in appCarbs: View in appFat: View in app

Freshly battered small cod and chips Peas

Per listed serving

669 kcalProtein: View in appCarbs: View in appFat: View in app
More snacks and smaller dishes
  • Freshly battered small cod and chips · Mushy peasPer listed serving720 kcal
  • Haggis · StandardPer listed serving602 kcal
  • Halloumi-style fries · StandardPer listed serving435 kcal
  • Ham and mushroom · StandardPer listed serving517 kcal
  • Korean BBQ beef · StandardPer listed serving685 kcal
  • Loaded chips · StandardPer listed serving1303 kcal
  • Mediterranean vegetable · StandardPer listed serving513 kcal
  • Nachos · StandardPer listed serving851 kcal
  • Pepperoni · StandardPer listed serving565 kcal
  • Shawarma-chicken-topped chips · StandardPer listed serving1300 kcal
  • Small all-day brunch · StandardPer listed serving681 kcal
  • Southern-fried chicken strips · StandardPer listed serving547 kcal
  • Spicy chicken · StandardPer listed serving687 kcal
  • Spicy meat feast · StandardPer listed serving616 kcal

Other menu items (69)

All-day brunch

Per listed serving

1245 kcalProtein: View in appCarbs: View in appFat: View in app

Bangers and mash

Per listed serving

892 kcalProtein: View in appCarbs: View in appFat: View in app

BBQ chicken melt Chicken breast, Cheddar cheese, bacon, BBQ sauce, peas, mushroom, mashed potato

Per listed serving

818 kcalProtein: View in appCarbs: View in appFat: View in app

BBQ chicken melt Chicken breast, Cheddar cheese, bacon, BBQ sauce, peas, mushroom, Mediterranean salad

Per listed serving

735 kcalProtein: View in appCarbs: View in appFat: View in app

BBQ chicken melt Chicken breast, Cheddar cheese, bacon, BBQ sauce, peas, mushroom, side salad

Per listed serving

609 kcalProtein: View in appCarbs: View in appFat: View in app

BBQ chicken melt Chicken breast, Cheddar cheese, bacon, BBQ sauce, peas, mushroom, jacket potato, butter

Per listed serving

820 kcalProtein: View in appCarbs: View in appFat: View in app
More other menu items
  • BBQ chicken melt · Chicken breast, Cheddar cheese, bacon, BBQ sauce, peas, mushroom, chipsPer listed serving1140 kcal
  • BBQ chicken, bacon and Cheddar cheese · StandardPer listed serving602 kcal
  • Beef Madras · StandardPer listed serving1084 kcal
  • Boneless basket · Three southern-fried chicken strips, five chicken breast bites, coleslaw, BBQ sauce with spicy ricePer listed serving848 kcal
  • Boneless basket · Three southern-fried chicken strips, five chicken breast bites, coleslaw, BBQ sauce with chipsPer listed serving1247 kcal
  • Boneless basket · Three southern-fried chicken strips, five chicken breast bites, coleslaw, BBQ sauce with saladPer listed serving716 kcal
  • Cheddar cheese and tomato · StandardPer listed serving604 kcal
  • Chicken and Tenderstem broccoli · StandardPer listed serving592 kcal
  • Chicken bites basket · Ten battered chicken breast pieces, coleslaw, sticky soy sauce with side saladPer listed serving551 kcal
  • Chicken bites basket · Ten battered chicken breast pieces, coleslaw, sticky soy sauce with chipsPer listed serving1153 kcal
  • Chicken bites basket · Ten battered chicken breast pieces, coleslaw, sticky soy sauce with spicy ricePer listed serving754 kcal
  • Chicken pomodoro · Chicken breast, Italian tomato sauce, roasted pepper, courgette, red onion, jacket potato, Tender…Per listed serving549 kcal
  • Chicken pomodoro · Chicken breast, Italian tomato sauce, roasted pepper, courgette, red onion, spicy rice, Tenderste…Per listed serving470 kcal
  • Chicken wings · StandardPer listed serving445 kcal
  • Freshly battered fish and chips · Cod fillet, mushy peasPer listed serving1286 kcal
  • Freshly battered fish and chips · Cod fillet, beansPer listed serving1247 kcal
  • Freshly battered fish and chips · Cod fillet, peasPer listed serving1258 kcal
  • Haggis, neeps and tatties · StandardPer listed serving850 kcal
  • Jacket potato with cheese · StandardPer listed serving589 kcal
  • Jacket potato with tuna mayo · StandardPer listed serving597 kcal
  • Katsu chicken curry · StandardPer listed serving870 kcal
  • Katsu spicy prawn curry · StandardPer listed serving776 kcal
  • Quorn 'no' chicken nuggets basket · Eight coated pieces, coleslaw, sweet chilli sauce with chipsPer listed serving1104 kcal
  • Quorn™ ‘no chicken’ spice bag with chips · StandardPer listed serving944 kcal
  • Quorn™ ‘no chicken’ spice bag with coconut-flavoured rice · StandardPer listed serving601 kcal
  • Sausages, chips and beans · StandardPer listed serving1170 kcal
  • Simple beef madras · ChipsPer listed serving1132 kcal
  • Simple beef madras · Basmati pilau ricePer listed serving725 kcal
  • Simple chicken jalfrezi · ChipsPer listed serving967 kcal
  • Simple chicken jalfrezi · Basmati pilau ricePer listed serving560 kcal
  • Simple chicken tikka masala · Basmati pilau ricePer listed serving672 kcal
  • Simple chicken tikka masala · ChipsPer listed serving1079 kcal
  • Simple Welsh dragon curry · RicePer listed serving535 kcal
  • Simple Welsh dragon curry · ChipsPer listed serving942 kcal

Explore more items in Menuu.

Related pages