Best High Protein Options at JD Wetherspoon
Meals with 25g+ protein — ideal for muscle gain and satiety.
152 items found
Top high protein picks
The best high protein options at JD Wetherspoon, ranked for your goals.
Chicken wingsStandard
Naga chilli sauce
The Empire StateStandard
Two 6oz beef patties, American-style cheese, maple-cured bacon, red onion, gherkin, ketchup, American-style mustard
Spicy meat feastStandard
Mozzarella, ham, pepperoni, chicken breast, sliced chilli, rocket
Korean BBQ beefStandard
Pulled beef brisket, Korean-style sauce, red onion, sliced chilli, rocket
The big smoke burger6oz beef burger, pulled BBQ beef brisket, American-style cheese, maple-cured bacon
Fried buttermilk chicken, pulled BBQ beef brisket, American-style cheese, maple-cured bacon
See full macros for JD Wetherspoon high protein meals
Download Menuu for complete protein, carbs and fat data — plus meal building, daily tracking and personalised dietary filters.
More high protein items at JD Wetherspoon
Spicy chickenStandard
Mozzarella, spicy pulled chicken thigh, Naga chilli and garlic & herb sauces, rocket
The big smoke burgerFried buttermilk chicken, pulled BBQ beef brisket, American-style cheese, maple-cured bacon
Fried buttermilk chicken, pulled BBQ beef brisket, American-style cheese, maple-cured bacon
BBQ chickenStandard
Mozzarella, BBQ sauce, chicken breast, red onion, rocket
Freshly battered fish and chipsCod fillet, mushy peas
Cod fillet, peas
Freshly battered fish and chipsCod fillet, peas
Cod fillet, peas
Freshly battered fish and chipsCod fillet, beans
Cod fillet, peas
The Brunch BurgerStandard
Beef patty, American-style cheese, maple-cured bacon, fried free-range egg and topped with a hash brown
BBQ chicken meltChicken breast, Cheddar cheese, bacon, BBQ sauce, peas, mushroom, chips
Chicken breast, Cheddar cheese, bacon, BBQ sauce, peas, mushroom, side salad
Ham and mushroomStandard
Mozzarella, ham, mushroom, rocket
Ultimate burgerStandard
6oz beef patty, maple-cured bacon, Cheddar cheese, signature burger sauce, gherkin
BBQ chicken meltChicken breast, Cheddar cheese, bacon, BBQ sauce, peas, mushroom, jacket potato, butter
Chicken breast, Cheddar cheese, bacon, BBQ sauce, peas, mushroom, side salad
BBQ chicken meltChicken breast, Cheddar cheese, bacon, BBQ sauce, peas, mushroom, Mediterranean salad
Chicken breast, Cheddar cheese, bacon, BBQ sauce, peas, mushroom, side salad
Cheese meltdown burger6oz beef burger, American-style cheese, smothered with Emmental & Cheddar cheese sauce
Fried buttermilk chicken, American-style cheese, smothered with Emmental & Cheddar cheese sauce
BBQ chicken meltChicken breast, Cheddar cheese, bacon, BBQ sauce, peas, mushroom, mashed potato
Chicken breast, Cheddar cheese, bacon, BBQ sauce, peas, mushroom, side salad
Buffalo burgerStandard
Fried buttermilk chicken, blue cheese sauce, Naga chilli sauce, American-style cheese, topped with a spicy chicken wing
Tennessee burger6oz beef patty, maple-cured bacon, Jack Daniel’s® Tennessee Honey glaze
Fried buttermilk chicken, maple-cured bacon, Jack Daniel’s® Tennessee Honey glaze
BBQ chicken meltChicken breast, Cheddar cheese, bacon, BBQ sauce, peas, mushroom, side salad
Chicken breast, Cheddar cheese, bacon, BBQ sauce, peas, mushroom, side salad
Cheese meltdown burgerFried buttermilk chicken, American-style cheese, smothered with Emmental & Cheddar cheese sauce
Fried buttermilk chicken, American-style cheese, smothered with Emmental & Cheddar cheese sauce
Chicken jalfreziStandard
Seared marinated chicken, with onion and peppers, in a tomato sauce tempered with whole cumin seeds
More items
- Large breakfast · Standard1312 kcal
- Naga chilli chicken vindaloo · Standard949 kcal
- Chicken tikka masala · Standard1032 kcal
- Pepperoni · Standard1130 kcal
- Chicken korma · Standard1110 kcal
- Tennessee burger · Fried buttermilk chicken, maple-cured bacon, Jack Daniel’s® Tennessee Honey glaze1702 kcal
- Chicken burger · Grilled whole chicken breast. Served with chips993 kcal
- All-day brunch · Standard1245 kcal
- Eggs Benedict · Standard653 kcal
- Mediterranean vegetable · Standard1026 kcal
- Spice bag with chips · Standard1065 kcal
- Sticky Korean fried chicken bowl · Chips1226 kcal
- American cheese burger · Standard1211 kcal
- Boneless basket · Three southern-fried chicken strips, five chicken breast bites, coleslaw, BBQ sauce with chips1247 kcal
- Sticky hot honey chicken bowl · Chicken strips, chicken breast nuggets, tossed in hot honey sauce, sliced chilli with chips1251 kcal
- Beef Madras · Standard1084 kcal
- British beef & pancetta lasagne · Chips1347 kcal
- Southern-fried chicken strips basket · Five chicken strips, coleslaw, Jack Daniel’s® Tennessee Honey glaze with chips1282 kcal
- Wiltshire cured ham, eggs and chips · Standard874 kcal
- Chicken and Tenderstem broccoli · Standard592 kcal
- Margherita · Standard949 kcal
- Spice bag with coconut-flavoured rice · Standard722 kcal
- Sticky Korean fried chicken bowl · Coconut-flavoured rice883 kcal
- American breakfast · Standard1260 kcal
- Chicken & maple-cured bacon salad · 477 kcal option477 kcal
- Chicken pomodoro · Chicken breast, Italian tomato sauce, roasted pepper, courgette, red onion, jacket potato, Tender…549 kcal
- Classic beef burger · 6oz beef burger, iceberg lettuce, tomato, red onion. Served with chips1143 kcal
- Simple chicken jalfrezi · Chips967 kcal
- Sticky hot honey chicken bowl · Chicken strips, chicken breast nuggets, tossed in hot honey sauce, sliced chilli with coconut-fla…908 kcal
- Sticky Korean grilled chicken breast bowl · Chips984 kcal
- American burger · Standard1131 kcal
- Boneless basket · Three southern-fried chicken strips, five chicken breast bites, coleslaw, BBQ sauce with spicy rice848 kcal
- Chicken pomodoro · Chicken breast, Italian tomato sauce, roasted pepper, courgette, red onion, spicy rice, Tenderste…470 kcal
- Cold chicken and sweet chilli sauce · Standard512 kcal
- Simple chicken tikka masala · Chips1079 kcal
- Chicken burger · Grilled whole chicken breast. Served with side salad461 kcal
- Southern-fried chicken strips basket · Five chicken strips, coleslaw, Jack Daniel’s® Tennessee Honey glaze with spicy rice883 kcal
- Welsh dragon curry · Standard895 kcal
- Chicken bites basket · Ten battered chicken breast pieces, coleslaw, sticky soy sauce with chips1153 kcal
- Katsu grilled chicken curry · Standard584 kcal
- Sticky Korean grilled chicken breast bowl · Coconut-flavoured rice641 kcal
- Boneless basket · Three southern-fried chicken strips, five chicken breast bites, coleslaw, BBQ sauce with salad716 kcal
- Fried buttermilk chicken burger · Standard1279 kcal
- Simple chicken jalfrezi · Basmati pilau rice560 kcal
- Fried halloumi-style cheese burger · Standard1266 kcal
- Large vegetarian breakfast · Standard1067 kcal
- Simple chicken tikka masala · Basmati pilau rice672 kcal
- Southern-fried chicken strips basket · Five chicken strips, coleslaw, Jack Daniel’s® Tennessee Honey glaze with salad751 kcal
- BBQ chicken, bacon and Cheddar cheese · Standard602 kcal
- British beef & pancetta lasagne · Side salad745 kcal
- Simple beef madras · Chips1132 kcal
- Sri-Lankan prawn & fish curry · Standard926 kcal
- Chicken bites basket · Ten battered chicken breast pieces, coleslaw, sticky soy sauce with spicy rice754 kcal
- Classic beef burger · 6oz beef burger, iceberg lettuce, tomato, red onion. Served with side salad611 kcal
- Southern-fried chicken strips · Standard547 kcal
- Brunch · Standard734 kcal
- Jacket potato with tuna mayo · Standard597 kcal
- Wiltshire cured ham and Cheddar cheese · Standard589 kcal
- Chicken breast · Standard187 kcal
- Grilled chicken breast · Standard187 kcal
- Haggis, neeps and tatties · Standard850 kcal
- Vegetarian all-day brunch · Standard992 kcal
- Whitby breaded scampi · Chips, mushy peas1170 kcal
- Macaroni cheese with chips · Standard1186 kcal
- Shawarma-chicken-topped chips · Standard1300 kcal
- Simple beef madras · Basmati pilau rice725 kcal
- Simple Welsh dragon curry · Chips942 kcal
- The loaded spud · Standard854 kcal
- Traditional breakfast · Standard770 kcal
- Whitby breaded scampi · Chips, peas1142 kcal
- Cheesy chips · Standard1256 kcal
- Chicken bites · Standard418 kcal
- Chicken bites basket · Ten battered chicken breast pieces, coleslaw, sticky soy sauce with side salad551 kcal
- Halloumi-style cheese and sweet chilli sauce · Standard741 kcal
- Tuna mayo and Cheddar cheese · Standard581 kcal
- Whitby breaded scampi · Chips, beans1131 kcal
+ 52 more — see the full list with macros in the Menuu app below.