A little more choice for your main
This guide brings together selected portions with 600 calories or fewer. The threshold includes exactly 600 calories. Some are individual mains; others are starters or dishes that might form part of a shared order.
The main-course examples here sit between 500 and 600 calories in our source records. That gives you a different set of options from the under-500 guide, while keeping sides, sauces and drinks visible as separate decisions.
The shortlist
Five portions to compare
Individual mains
For another grilled option: Pesto
The grilled Pesto burger is an alternative to compare at Honest Burgers. It has a different calorie and macro profile from the BBQ Chicken, so choosing between them is about the whole order as well as the protein figure.
- Calories
- 505 kcal
- Protein
- 38g
- Carbs
- 33g
- Fat
- 24g
Grilled burger only; side and drink excluded
Ordering note. The recorded portion is the burger only. Use the same side and drink assumptions when comparing it with the BBQ Chicken.
More recorded nutrition
- Fibre
- 2.4g
- Sugars
- 7g
- Saturates
- 3.8g
- Sodium
- Not supplied
For a beef burger: the Original
The Original beef burger gives you a different main to compare with the grilled chicken options at Honest Burgers. The recorded calories cover the burger alone, so make the same assumptions about sides and drinks for each comparison.
- Calories
- 582 kcal
- Protein
- 32g
- Carbs
- 64g
- Fat
- 21g
Original burger only; side and drink excluded
Ordering note. Include the side you choose, even if it arrives as part of the restaurant’s standard order.
More recorded nutrition
- Fibre
- 2.9g
- Sugars
- 23g
- Saturates
- 9.2g
- Sodium
- Not supplied
For a noodle bowl: chilli chicken ramen
This listed ramen bowl is another individual main within the 600-calorie threshold. Compare the whole bowl with other mains before deciding whether to add small plates or extra toppings.
- Calories
- 541 kcal
- Protein
- 37.3g
- Carbs
- 86.1g
- Fat
- 5.4g
One listed chilli chicken ramen bowl
Ordering note. Sides, extra toppings and drinks add to the bowl’s recorded total. Check for recipe and portion updates.
More recorded nutrition
- Fibre
- 6.4g
- Sugars
- 19.1g
- Saturates
- 1.1g
- Sodium
- 2300mg
Snacks and smaller dishes
For a smaller course: Bruschetta Marinara
This bruschetta is included as a starter-sized option at Franco Manca. It can be useful when comparing smaller courses, but it belongs in a different part of your order from a pizza or another main.
- Calories
- 172 kcal
- Protein
- 6.8g
- Carbs
- 30.31g
- Fat
- 3.95g
One listed bruschetta portion
Ordering note. If you are having a main as well, add both portions to your order total.
More recorded nutrition
- Fibre
- Not supplied
- Sugars
- Not supplied
- Saturates
- Not supplied
- Sodium
- Not supplied
Sharing dishes
For the table: Dishoom Chicken Tikka
Chicken tikka can form part of a shared Dishoom order. Start with the listed dish figure, then consider the rice, breads and other plates the table chooses. The record has calories, but no published protein or other macros.
- Calories
- 344 kcal
- Protein
- Not supplied
- Carbs
- Not supplied
- Fat
- Not supplied
One listed dish; can form part of a shared order
Ordering note. Check whether the listed portion is the whole dish and account for the amount you eat.
More recorded nutrition
- Fibre
- Not supplied
- Sugars
- Not supplied
- Saturates
- Not supplied
- Sodium
- Not supplied
Calories & protein at a glance
Use these figures to compare the listed portions. They do not include every extra you might choose.
Swipe across to compare all nutrition →
| Restaurant / dish | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honest BurgersPesto (Grilled)Mains · Grilled burger only; side and drink excluded | 505 kcal | 38g | 33g | 24g |
| Honest BurgersBeef (Original)Mains · Original burger only; side and drink excluded | 582 kcal | 32g | 64g | 21g |
| Wagamamachilli chicken ramenMains · One listed chilli chicken ramen bowl | 541 kcal | 37.3g | 86.1g | 5.4g |
| Franco MancaBruschetta Marinara (Standard)Snacks and smaller dishes · One listed bruschetta portion | 172 kcal | 6.8g | 30.31g | 3.95g |
| DishoomDishoom Chicken TikkaSharing dishes · One listed dish; can form part of a shared order | 344 kcal | Not supplied | Not supplied | Not supplied |
Before you order
Build the whole order
Add sides, sauces, extra toppings and drinks to the listed main. A burger-only figure does not describe a burger-and-chips order.
Give starters and sharing dishes their own comparison
A starter is a smaller course. For a shared dish, the published figure may cover the whole dish, so check the serving basis and how much you expect to eat.
Leave room for changes
Recipes and portions can change between menu updates. Check the restaurant’s current information, and ask about ingredients or allergens when ordering.
Sources & how we chose these dishes
Selections were reviewed against Menuu’s dated source records on 18 September 2026. Each listed portion contains 600 calories or fewer in the source record. Mains, smaller dishes and sharing portions are labelled separately. This is a small editorial selection, not a ranking of every UK restaurant or a live menu check.
- Honest Burgers: menu & nutrition ↗
- Wagamama: menu & nutrition ↗
- Franco Manca: menu & nutrition ↗
- Dishoom: menu & nutrition ↗
Check the restaurant’s current menu for recipe, portion and availability changes. Published nutrition does not establish allergy suitability; confirm ingredients and cross-contact with staff.
