Add maple-cured bacon
Per listed serving
91 kcalProtein: View in appCarbs: View in appFat: View in app
Macro Friendly at JD Wetherspoon
Balanced macro meals ideal for tracking — good protein-to-calorie ratio. 37 distinct listed portions match this filter.
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These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.
Mains (9)
Add poached egg
Per listed serving
63 kcalProtein: View in appCarbs: View in appFat: View in app
Chicken & maple-cured bacon salad 477 kcal option
Per listed serving
477 kcalProtein: View in appCarbs: View in appFat: View in app
Chicken breast
Per listed serving
187 kcalProtein: View in appCarbs: View in appFat: View in app
Chicken burger Grilled whole chicken breast. Served with side salad
Per listed serving
461 kcalProtein: View in appCarbs: View in appFat: View in app
Cold chicken and sweet chilli sauce
Per listed serving
512 kcalProtein: View in appCarbs: View in appFat: View in app
More mains
- Eggs Benedict · StandardPer listed serving653 kcal
- Grilled chicken breast · StandardPer listed serving187 kcal
- Spicy pulled chicken thigh · StandardPer listed serving249 kcal
Sides and extras (15)
6oz beef patty
Per listed serving
337 kcalProtein: View in appCarbs: View in appFat: View in app
BBQ beef brisket
Per listed serving
154 kcalProtein: View in appCarbs: View in appFat: View in app
Chicken breast
Per listed serving
94 kcalProtein: View in appCarbs: View in appFat: View in app
Fried egg
Per listed serving
56 kcalProtein: View in appCarbs: View in appFat: View in app
Ham
Per listed serving
80 kcalProtein: View in appCarbs: View in appFat: View in app
Maple-cured bacon
Per listed serving
91 kcalProtein: View in appCarbs: View in appFat: View in app
More sides and extras
- Mozzarella · StandardPer listed serving164 kcal
- Mushroom · StandardPer listed serving4 kcal
- One crunchy chicken strip · StandardPer listed serving92 kcal
- Poached egg · StandardPer listed serving63 kcal
- Tenderstem broccoli · StandardPer listed serving35 kcal
- Tenderstem broccoli and peas · StandardPer listed serving109 kcal
- Tuna mayo · StandardPer listed serving298 kcal
- Two scrambled eggs · StandardPer listed serving136 kcal
- Two slices of bacon · StandardPer listed serving131 kcal
Snacks and smaller dishes (3)
Chicken bites
Per listed serving
418 kcalProtein: View in appCarbs: View in appFat: View in app
Chicken wings
Per listed serving
1026 kcalProtein: View in appCarbs: View in appFat: View in app
Wiltshire cured ham & fried free-range egg
Per listed serving
136 kcalProtein: View in appCarbs: View in appFat: View in app
Other menu items (10)
Add broccoli
Per listed serving
18 kcalProtein: View in appCarbs: View in appFat: View in app
BBQ chicken melt Chicken breast, Cheddar cheese, bacon, BBQ sauce, peas, mushroom, Mediterranean salad
Per listed serving
735 kcalProtein: View in appCarbs: View in appFat: View in app
BBQ chicken melt Chicken breast, Cheddar cheese, bacon, BBQ sauce, peas, mushroom, side salad
Per listed serving
609 kcalProtein: View in appCarbs: View in appFat: View in app
Chicken and Tenderstem broccoli
Per listed serving
592 kcalProtein: View in appCarbs: View in appFat: View in app
Chicken bites
Per listed serving
153 kcalProtein: View in appCarbs: View in appFat: View in app
Chicken breast nuggets
Per listed serving
153 kcalProtein: View in appCarbs: View in appFat: View in app
More other menu items
- Chicken pomodoro · Chicken breast, Italian tomato sauce, roasted pepper, courgette, red onion, jacket potato, Tender…Per listed serving549 kcal
- Chicken pomodoro · Chicken breast, Italian tomato sauce, roasted pepper, courgette, red onion, spicy rice, Tenderste…Per listed serving470 kcal
- Chicken wings · StandardPer listed serving445 kcal
- Southern-fried chicken strips · StandardPer listed serving276 kcal