Best UK Restaurants for Macro Friendly Eating

Balanced macro meals ideal for tracking — good protein-to-calorie ratio. We ranked every major UK chain for macro friendly options — here are the best.

1
Miller & Carter

119 macro friendly options

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30 Day Aged Côte De Boeuf 28oz (GF)

2091 kcal

30 Day Aged Côte De Boeuf 28oz (GF)

2091 kcal

30 Day Aged Côte De Boeuf 28oz (GF)

2091 kcal
2
Vintage Inns

101 macro friendly options

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Chateaubriand for two to share Please refer to choices for additional allergen information

1408 kcal

Chateaubriand for two to share Please refer to choices for additional allergen information

1408 kcal

Slow-Cooked Beef Shin

1089 kcal
3
Premium Country Pubs

85 macro friendly options

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30 Day-Aged 200Z T-Bone Steak

1570 kcal

28 Day-Aged 18oz T-Bone Steak

1468 kcal

Grilled Lemon Sole

1128 kcal
4
Stonehouse Pizza & Carvery

84 macro friendly options

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Turkey (King Size)

440 kcal

Gammon (King Size)

522 kcal

Beef (King Size)

517 kcal
5
Harvester

81 macro friendly options

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Whole Rotisserie Chicken Click through to view full allergen and dietary information including choices.

997 kcal

14oz# Gammon

1325 kcal

14oz# Gammon

1325 kcal
6
Toby Carvery

63 macro friendly options

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Turkey King Size Portion

427 kcal

Gammon King Size Portion

511 kcal

Lamb King Size Portion

439 kcal
7
Browns

54 macro friendly options

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Maple-Glazed Ham Hock

1062 kcal

Chicken & Avocado Salad (GF)

726 kcal

Chicken & Avocado Salad (GF)

726 kcal
8
All Bar One

53 macro friendly options

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Garlic & Chilli King Prawns

609 kcal

Garlic & Chilli King Prawns

609 kcal

With Chicken Breast & Prawn Cracker

248 kcal
9
Nicholson's

44 macro friendly options

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Nicholson's Club Sandwich

893 kcal

Chicken Caesar Salad

751 kcal

Chicken Caesar Salad

751 kcal
10
Sizzling Pubs

39 macro friendly options

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Mega Mixed Grill

1638 kcal

Double Hunter's Chicken

1330 kcal

14oz# Gammon

978 kcal
11
Castle Pubs

35 macro friendly options

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Chicken, Smoked Bacon & Avocado Caesar Salad

803 kcal

Blackened Cod

596 kcal

Cauliflower cheese

585 kcal
12
Beefeater

31 macro friendly options

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STEAK SAMPLER WITHOUT SIDES & SAUCE

600 kcal

74 CHICKEN, RIBS & CHIPS COMBO WITHOUT SAUCE

893 kcal

10OZ RIBEYE WITHOUT SIDES & SAUCE

616 kcal
13
Ember Inns

26 macro friendly options

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Crispy Duck Stir-Fry

1000 kcal

Chick 'n' Mix

1304 kcal

Double Chicken Cheese & Bacon Burger

1138 kcal
14
Slug & Lettuce

26 macro friendly options

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Grilled Chicken Breast

184 kcal

Grilled Chicken Breast

184 kcal

Grilled Chicken Breast

184 kcal
15
O'Neill's

21 macro friendly options

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Mega Mixed Grill

1702 kcal

30oz# Chicken Wing Platter Please refer to choices for additional allergen information

1430 kcal

Double up to 14oz#

1002 kcal
16
Hungry Horse

18 macro friendly options

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SS - Jerk Chicken & Wings

1383 kcal

Extra 11oz

435 kcal

Cornflake Chicken Strips

643 kcal
17
Pizza Express UK

14 macro friendly options

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Grand Chicken Caesar Salad

615 kcal

Lemon & Herbs Chicken Wings

582 kcal

Chicken

48 kcal
18
Zizzi

13 macro friendly options

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Add Chicken Skewer

293 kcal

Add Chicken Skewer

293 kcal

Add Chicken Skewer

293 kcal
19
Tim Hortons

11 macro friendly options

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5 Piece Tims Chicken Tenders

388 kcal

3 Piece Tims Chicken Tenders

259 kcal

Omelette with Cheese & Bacon (Single)

186 kcal
20
Pepe's Piri Piri

10 macro friendly options

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Whole Chicken

1596 kcal

1/2 Chicken

798 kcal

1/4 Chicken

399 kcal
21
Wagamama

8 macro friendly options

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Chilli Chicken Ramen

575 kcal

Thai Beef Salad

496 kcal

Grilled Chicken Ramen

490 kcal
22
Nando's UK

6 macro friendly options

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Whole Chicken

1157 kcal

2 Chicken Thighs

706 kcal

½ Chicken

579 kcal
23
Cote Brasserie

5 macro friendly options

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Whole Roast Chicken & Frites

784 kcal

Tarte Tatin

756 kcal

Beef Bourguignon

957 kcal
24
Pho

5 macro friendly options

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Beef Brisket Pho

397 kcal

Hot & Spicy Beef Brisket

Bun bo Hue

454 kcal

Chicken Pho

347 kcal

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