Compare like-sized portions
Our filter includes listed servings with 15g fat or fewer. A small side and a main can both match, so use the menu category and serving size to make the comparison useful.
Start with the restaurant you plan to visit, then open the matching menu page. Check the dish variant and serving basis before comparing it with another order.
Before you order
Include dressings and sauces
If a dressing or sauce is listed separately, add it to the main’s figure. Changing the preparation means the original entry may no longer describe your order.
Check what is included
Read the serving description and menu category. A sharing dish, a drink and an individual main represent different portions; choose comparisons that reflect how you will eat.
Confirm the current menu
Recipes, preparation and availability can change. Use the restaurant’s current information and ask staff about ingredients and cross-contact if you have an allergy.
About the menu information
Restaurant links are based on recorded nutrition for listed servings. Missing values and per-100g entries are excluded from the numerical filter. The linked restaurant pages show the available source information. These are menu matches, not individually reviewed recommendations.
Check the restaurant’s current menu for recipe, portion and availability changes. Published nutrition does not establish allergy suitability; confirm ingredients and cross-contact with staff.
