Best UK Restaurants for Keto / Low Carb Eating

Low carb options with under 20g carbs — suitable for ketogenic diets. We ranked every major UK chain for keto / low carb options — here are the best.

1
Stonehouse Pizza & Carvery

504 keto / low carb options

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Cranberry & Raspberry Tea

0 kcal

Cranberry & Raspberry Tea

0 kcal

Cranberry & Raspberry Tea

0 kcal
2
Harvester

490 keto / low carb options

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Blank Recipe

0 kcal

Blank Recipe

0 kcal

Cranberry & Raspberry Tea

0 kcal
3
Toby Carvery

424 keto / low carb options

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Black Tea

0 kcal

Black Tea

0 kcal

Black Tea

0 kcal
4
Premium Country Pubs

408 keto / low carb options

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After Dinner Tea (v)

0 kcal

After Dinner Tea (v)

0 kcal

After Dinner Tea (v)

0 kcal
5
Miller & Carter

351 keto / low carb options

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. Steak Sauce - Please refer to individual salad wedge allergen guide within steak choices

0 kcal

Camomile Tea

0 kcal

Iced Coffee

0 kcal
6
Vintage Inns

347 keto / low carb options

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Earl Grey Tea

0 kcal

Fine Sea Salt

0 kcal

Green Tea

0 kcal
7
Browns

329 keto / low carb options

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Camomile Tea

0 kcal

Camomile Tea

0 kcal

Fever Tree Soda Water 200ml

0 kcal
8
Nicholson's

259 keto / low carb options

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Camomile Tea

0 kcal

Green Tea

0 kcal

Green Tea

0 kcal
9
All Bar One

249 keto / low carb options

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Olmeca Reposado

0 kcal

Olmeca Reposado Tequila

0 kcal

Sugar Allowance

0 kcal
10
Sizzling Pubs

211 keto / low carb options

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Corkys Passionfruit Shots

0 kcal

Frozen Margarita

0 kcal

Frozen Margarita Sharer

0 kcal
11
Castle Pubs

208 keto / low carb options

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Craggy Range Appelation Sauv Blanc

0 kcal

Olmeca Reposado Tequila

0 kcal

RCT House Soda- Base

0 kcal
12
Ember Inns

187 keto / low carb options

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Earl Grey Tea (V) Please refer to your choice of milk for further allergen and dietary information

0 kcal

Earl Grey Tea (V) Please refer to your choice of milk for further allergen and dietary information

0 kcal

Earl Grey Tea (V) Please refer to your choice of milk for further allergen and dietary information

0 kcal
13
O'Neill's

124 keto / low carb options

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As Standard

0 kcal

⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 7KJ/1Kcal | 0g | 0g | 0.1g | 0.1g | 0.1g | 0.09g | | |

1 kcal

250ml ⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 25KJ/5Kcal | 0g | 0g | 0g | 0g | 0g | 0.25g | | |

1 kcal
14
Slug & Lettuce

116 keto / low carb options

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Rocket

2 kcal

Rocket

2 kcal

Rocket

2 kcal
15
Beefeater

95 keto / low carb options

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Malt Vinegar

0 kcal

Whole Black Peppercorn

1 kcal

Horseradish

4 kcal
16
Pizza Express UK

86 keto / low carb options

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Cordino Spritz

30 kcal

T arar

31 kcal

T g (5cl)

31 kcal
17
Zizzi

47 keto / low carb options

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Kids Mushroom Topping

2 kcal

Kids Spinach Topping

2 kcal

Kids Roasted Peppers Topping

6 kcal
18
Hungry Horse

35 keto / low carb options

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Extra Tomato

8 kcal

Extra Piri Piri

26 kcal

Extra Streaky Bacon new bacon

27 kcal
19
Wagamama

32 keto / low carb options

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Asian Slaw

11 kcal

Carrot

11 kcal

Kimchee

11 kcal
20
Tim Hortons

25 keto / low carb options

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Americano

0 kcal

Breakfast Tea

0 kcal

Espresso

1 kcal
21
Shepherd Neame

15 keto / low carb options

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Pie Creamed Mash

35 kcal

Liquor Parsley Sauce

36 kcal

Red Wine Gravy

43 kcal
22
Carluccio's

14 keto / low carb options

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Add Truffle Oil

11 kcal

Add Truffle Oil

11 kcal

Add Extra Pancetta

61 kcal
23
Pepe's Piri Piri

14 keto / low carb options

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Bottled Water

0 kcal

Side Salad

15 kcal

Tender Strips

3 pieces

100 kcal
24
Caffe Nero UK

12 keto / low carb options

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Espresso

8 kcal

Americano (Black, Regular)

16 kcal

Double Espresso

16 kcal
25
Cote Brasserie

11 keto / low carb options

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Olives

86 kcal

Tenderstem Broccoli

99 kcal

Green Salad

123 kcal
26
Nando's UK

9 keto / low carb options

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Mixed Leaf Salad

13 kcal

Veggie Burger

141 kcal

Macho Peas

155 kcal
27
Brewers Fayre

8 keto / low carb options

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Mixed Side Salad

41 kcal

Cobb Salad

97 kcal

Coleslaw

154 kcal
28
Prezzo

8 keto / low carb options

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Americano

Burrata Salad

Caffe Latte

29
Taco Bell

7 keto / low carb options

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Pinto Beans

105 kcal

Crunchy Taco

Black Beans

132 kcal

Soft Taco

Black Beans

148 kcal
30
Tortilla

7 keto / low carb options

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Monterey Jack Cheese

64 kcal

Black Beans

medium serving

79 kcal

Guacamole

95 kcal
31
Costa Coffee

6 keto / low carb options

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Americano

8 kcal

Iced Americano

12 kcal

Flat White

98 kcal
32
Greggs

6 keto / low carb options

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Side Salad

16 kcal

Flat White

Regular

71 kcal

Cappuccino

Regular

94 kcal
33
KFC UK

6 keto / low carb options

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Gravy

59 kcal

Hot Wings (1 piece)

77 kcal

Chicken Strips (1 strip)

120 kcal
34
Wasabi

6 keto / low carb options

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Miso Soup

37 kcal

Salmon Sashimi

182 kcal

Prawn Tom Yum

499 kcal
35
Wingstop

6 keto / low carb options

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Veggie Sticks

25 kcal

Classic Bone-in Wings

Original Hot - per wing

95 kcal

Boneless Wings

Lemon Pepper - per piece

110 kcal
36
Costa Express

5 keto / low carb options

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Americano

Black

11 kcal

Cappuccino

Semi-Skimmed Milk

86 kcal

Latte

Skimmed Milk

89 kcal
37
Domino's Pizza

5 keto / low carb options

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Chicken Kickers

4 pieces

232 kcal

Chicken Strippers

4 pieces

249 kcal

Chicken Wings

4 pieces

258 kcal
38
Frankie & Benny's

5 keto / low carb options

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Cajun Chicken Wrap

59 kcal

Eggs Your Way on Toast

283 kcal

Eggs Your Way on Toast

Gluten Free

283 kcal

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