Under 300 Calories at Popeyes

Listed portions with 300 calories or fewer. Compare mains, snacks and drinks separately. 71 distinct listed portions match this filter.

Explore Popeyes in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

Download on the App StoreGet it on Google Play

Free to download. Optional Premium features.

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Sides and extras (16)

Biscuit & Cajun Gravy

Per listed serving

274 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Bold BBQ

Per listed serving

70.7 kcalProtein: View in appCarbs: View in appFat: View in app

Buffalo

Per listed serving

8.05 kcalProtein: View in appCarbs: View in appFat: View in app

Cajun Gravy

Per listed serving

56.96 kcalProtein: View in appCarbs: View in appFat: View in app

Classic Mayo

Per listed serving

218.75 kcalProtein: View in appCarbs: View in appFat: View in app

Garlic Mayo

Per listed serving

218.4 kcalProtein: View in appCarbs: View in appFat: View in app
More sides and extras
  • Hot HoneyPer listed serving67.55 kcal
  • Kickback DipPer listed serving198.45 kcal
  • Louisiana HotPer listed serving8.05 kcal
  • Mac & CheesePer listed serving244.8 kcal
  • Mango HabaneroPer listed serving51.8 kcal
  • Original BiscuitPer listed serving216.6 kcal
  • RanchPer listed serving185.15 kcal
  • Smoky BeansPer listed serving136.25 kcal
  • The Big Cheese Dip (160g)Per listed serving187.2 kcal
  • The Big Hot Honey Dip (160g)Per listed serving297.6 kcal

Drinks (26)

Black Americano

Per listed serving

0 kcalProtein: View in appCarbs: View in appFat: View in app

Cappuccino

Per listed serving

24 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Caramel Latte

Per listed serving

150.58 kcalProtein: View in appCarbs: View in appFat: View in app

Flat White

Per listed serving

23.5 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Fruit Shoot Apple and Blackcurrant 200ml

Per listed serving

8 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Fruit Shoot Orange 200ml

Per listed serving

12 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More drinks
  • Hot ChocolatePer listed serving111 kcal
  • Irn Bru CanPer listed serving62 kcal
  • Jimmy's Iced CoffeePer listed serving97.5 kcal
  • Large Coca- Cola ClassicPer listed serving274 kcal
  • Large SodaPer listed serving0.4 kcal
  • LattePer listed serving34.5 kcal
  • Oasis Summer Fruits 500mlPer listed serving17 kcal
  • Original LemonadePer listed serving138.89 kcal
  • Peach LemonadePer listed serving138.92 kcal
  • Radnor Hills WaterPer listed serving0 kcal
  • Red Bull Energy DrinkPer listed serving115 kcal
  • Red Bull Pink Edition Sugar Free - Forest FruitsPer listed serving5 kcal
  • Red Bull Summer Edition - Citrus ZestPer listed serving46 kcal
  • Red Bull Winter Edition - Fuji Apple and GingerPer listed serving116 kcal
  • Regular Coca- Cola ClassicPer listed serving190 kcal
  • Regular SodaPer listed serving0.4 kcal
  • Strawberry LemonadePer listed serving167.21 kcal
  • TeaPer listed serving0 kcal
  • Tropicana Orange JuicePer listed serving100 kcal
  • White AmericanoPer listed serving9 kcal

Other menu items (29)

10 Honey BBQ Saucin' Boneless

Per listed serving

0 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

3 Classic Tenders & a dip

Per listed serving

233 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

3 Spicy Tenders & a dip

Per listed serving

235 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

6 Boneless & a dip

Per listed serving

225 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

6 Cajun Citrus Boneless

Per listed serving

224.73 kcalProtein: View in appCarbs: View in appFat: View in app

6 Ghost Pepper Boneless

Per listed serving

224.26 kcalProtein: View in appCarbs: View in appFat: View in app
More other menu items
  • 8 Boneless & a dipPer listed serving298 kcal
  • 8 Ghost Pepper BonelessPer listed serving299.48 kcal
  • Chicken Sandwich Poppy MealPer listed serving183 kcal
  • Chicken Sandwich with Ketchup Poppy MealPer listed serving193 kcal
  • Chicken Sandwich with Mayo Poppy MealPer listed serving201 kcal
  • Chocolate WhipzPer listed serving221.75 kcal
  • M&M WhipzPer listed serving288 kcal
  • Mac & Cheese Poppy MealPer listed serving269 kcal
  • Made with Oreo WhipzPer listed serving288.39 kcal
  • Mini Biscoff WhipzPer listed serving198 kcal
  • Mini Chocolate WhipzPer listed serving135 kcal
  • Mini Classic WrapPer listed serving197 kcal
  • Mini M&M WhipzPer listed serving157 kcal
  • Mini Mud Pie WhipzPer listed serving218.89 kcal
  • Mini Oreo WhipzPer listed serving168 kcal
  • Mini Spicy WrapPer listed serving247 kcal
  • Mini Strawberry WhipzPer listed serving136 kcal
  • Mini Vanilla WhipzPer listed serving117 kcal
  • Nuggets Poppy MealPer listed serving155 kcal
  • Strawberry WhipzPer listed serving224.45 kcal
  • Tenders Poppy MealPer listed serving256 kcal
  • Vanilla WhipzPer listed serving182 kcal
  • Wrap Poppy MealPer listed serving154 kcal

Related pages