Best Low Saturated Fat Options at Popeyes
Meals with under 5g saturated fat — heart-healthy choices.
49 items found
Top low saturated fat picks
The best low saturated fat options at Popeyes, ranked for your goals.
Black Americano
Black Americano
Buffalo
Buffalo Dip
Louisiana Hot
Packed with heat and bold flavours
Mango Habanero
A taste of exotic fruity pepper and heat from the combination of mangos and habanero chili peppers
Cajun Gravy
Flavourful Cajun gravy
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More low saturated fat items at Popeyes
Hot Honey
Sweet bold flavour with a hint of spice
Bold BBQ
Sweet and tangy BBQ sauce
Jimmy's Iced Coffee
Jimmy's Iced Coffee
Smoky Beans
Beans in a smoky tomato sauce
Original Lemonade
A refreshing blend of zesty lemon, served over ice for a smooth, sweet-tart New Orleans–style classic.
Peach Lemonade
A refreshing blend of zesty lemon with ripe peach flavour, served over ice for a smooth, sweet-tart twist on a New Orleans–style classic.
Caramel Latte
Caramel Latte
Strawberry Lemonade
A refreshing blend of zesty lemon with sweet strawberry flavour, served over ice for a smooth, sweet-tart twist on a New Orleans–style classic.
Vanilla Whipz
Our classic Popeyes vanilla sundae
Ranch
Iconic ranch style dressing
Kickback Dip
Creamy sauce with a tangy kick & smoky flavours
Garlic Mayo
Garlic Mayonnaise
Classic Mayo
Popeyes signature mayonnaise
Mini Mud Pie Whipz
Our classic Popeyes vanilla soft serve ice cream, smothered in rich chocolate sauce, loaded with brownie pieces, chocolate crumble and topped with a swirl of chocolate cream.
Chocolate Whipz
Our classic Popeyes vanilla sundae topped with chocolate sauce
6 Ghost Pepper Boneless
6 Shatter Crunchin' Boneless pieces coated in the intense heat of our Ghost Pepper seasoning 🔥
Strawberry Whipz
Our classic Popeyes vanilla sundae topped with strawberry sauce
6 Cajun Citrus Boneless
6 Shatter Crunchin' Boneless pieces coated in the zesty, tangy heat of our Cajun Citrus seasoning.
Made with Oreo Whipz
Our classic Popeyes vanilla sundae topped with chocolate sauce and Oreo biscuit
More items
- The Big Hot Honey Dip (160g)297.6 kcal
- 8 Ghost Pepper Boneless299.48 kcal
- 8 Cajun Citrus Boneless300.14 kcal
- The Chicken Cruncher309.64 kcal
- 6 Honey BBQ Saucin' Boneless318.66 kcal
- Regular Fries328 kcal
- 6 Hot Honey Saucin' Boneless328.89 kcal
- Cajun Fries336.85 kcal
- Biscoff Whipz350.71 kcal
- 10 Ghost Pepper Boneless376.13 kcal
- 10 Cajun Citrus Boneless377.08 kcal
- Large fries410 kcal
- 8 Honey BBQ Saucin' Boneless424.88 kcal
- Large Cajun Fries427.7 kcal
- 8 Hot Honey Saucin' Boneless438.51 kcal
- Classic Shatter Crunch Wrap440.48 kcal
- Spicy Shatter Crunch Wrap441.68 kcal
- Ranch Shatter Crunch Wrap447.28 kcal
- 12 Ghost Pepper Boneless448.55 kcal
- 12 Cajun Citrus Boneless449.5 kcal
- 6 Garlic Parm Saucin' Boneless474.06 kcal
- The Spicy Chicken Sandwich529.47 kcal
- 10 Hot Honey Saucin' Boneless548.13 kcal
- 12 Honey BBQ Saucin' Boneless637.32 kcal
- 12 Hot Honey Saucin' Boneless657.75 kcal