Low Saturated Fat at Popeyes

Listed portions with 5g saturated fat or fewer. Check the serving size. 49 distinct listed portions match this filter.

Explore Popeyes in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (4)

Classic Shatter Crunch Wrap

Per listed serving

440.48 kcalProtein: View in appCarbs: View in appFat: View in app

Ranch Shatter Crunch Wrap

Per listed serving

447.28 kcalProtein: View in appCarbs: View in appFat: View in app

Spicy Shatter Crunch Wrap

Per listed serving

441.68 kcalProtein: View in appCarbs: View in appFat: View in app

The Spicy Chicken Sandwich

Per listed serving

529.47 kcalProtein: View in appCarbs: View in appFat: View in app

Sides and extras (16)

Bold BBQ

Per listed serving

70.7 kcalProtein: View in appCarbs: View in appFat: View in app

Buffalo

Per listed serving

8.05 kcalProtein: View in appCarbs: View in appFat: View in app

Cajun Fries

Per listed serving

336.85 kcalProtein: View in appCarbs: View in appFat: View in app

Cajun Gravy

Per listed serving

56.96 kcalProtein: View in appCarbs: View in appFat: View in app

Classic Mayo

Per listed serving

218.75 kcalProtein: View in appCarbs: View in appFat: View in app

Garlic Mayo

Per listed serving

218.4 kcalProtein: View in appCarbs: View in appFat: View in app
More sides and extras
  • Hot HoneyPer listed serving67.55 kcal
  • Kickback DipPer listed serving198.45 kcal
  • Large Cajun FriesPer listed serving427.7 kcal
  • Large friesPer listed serving410 kcal
  • Louisiana HotPer listed serving8.05 kcal
  • Mango HabaneroPer listed serving51.8 kcal
  • RanchPer listed serving185.15 kcal
  • Regular FriesPer listed serving328 kcal
  • Smoky BeansPer listed serving136.25 kcal
  • The Big Hot Honey Dip (160g)Per listed serving297.6 kcal

Drinks (6)

Black Americano

Per listed serving

0 kcalProtein: View in appCarbs: View in appFat: View in app

Caramel Latte

Per listed serving

150.58 kcalProtein: View in appCarbs: View in appFat: View in app

Jimmy's Iced Coffee

Per listed serving

97.5 kcalProtein: View in appCarbs: View in appFat: View in app

Original Lemonade

Per listed serving

138.89 kcalProtein: View in appCarbs: View in appFat: View in app

Peach Lemonade

Per listed serving

138.92 kcalProtein: View in appCarbs: View in appFat: View in app

Strawberry Lemonade

Per listed serving

167.21 kcalProtein: View in appCarbs: View in appFat: View in app

Other menu items (23)

10 Cajun Citrus Boneless

Per listed serving

377.08 kcalProtein: View in appCarbs: View in appFat: View in app

10 Ghost Pepper Boneless

Per listed serving

376.13 kcalProtein: View in appCarbs: View in appFat: View in app

10 Hot Honey Saucin' Boneless

Per listed serving

548.13 kcalProtein: View in appCarbs: View in appFat: View in app

12 Cajun Citrus Boneless

Per listed serving

449.5 kcalProtein: View in appCarbs: View in appFat: View in app

12 Ghost Pepper Boneless

Per listed serving

448.55 kcalProtein: View in appCarbs: View in appFat: View in app

12 Honey BBQ Saucin' Boneless

Per listed serving

637.32 kcalProtein: View in appCarbs: View in appFat: View in app
More other menu items
  • 12 Hot Honey Saucin' BonelessPer listed serving657.75 kcal
  • 6 Cajun Citrus BonelessPer listed serving224.73 kcal
  • 6 Garlic Parm Saucin' BonelessPer listed serving474.06 kcal
  • 6 Ghost Pepper BonelessPer listed serving224.26 kcal
  • 6 Honey BBQ Saucin' BonelessPer listed serving318.66 kcal
  • 6 Hot Honey Saucin' BonelessPer listed serving328.89 kcal
  • 8 Cajun Citrus BonelessPer listed serving300.14 kcal
  • 8 Ghost Pepper BonelessPer listed serving299.48 kcal
  • 8 Honey BBQ Saucin' BonelessPer listed serving424.88 kcal
  • 8 Hot Honey Saucin' BonelessPer listed serving438.51 kcal
  • Biscoff WhipzPer listed serving350.71 kcal
  • Chocolate WhipzPer listed serving221.75 kcal
  • Made with Oreo WhipzPer listed serving288.39 kcal
  • Mini Mud Pie WhipzPer listed serving218.89 kcal
  • Strawberry WhipzPer listed serving224.45 kcal
  • The Chicken CruncherPer listed serving309.64 kcal
  • Vanilla WhipzPer listed serving182 kcal

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