Best Keto / Low Carb Options at Popeyes

Low carb options with under 20g carbs — suitable for ketogenic diets.

36 items found

Top keto / low carb picks

The best keto / low carb options at Popeyes, ranked for your goals.

Black Americano

Black Americano

Verified
0 kcal

Buffalo

Buffalo Dip

Verified
8.05 kcal

Louisiana Hot

Packed with heat and bold flavours

Verified
8.05 kcal

Mango Habanero

A taste of exotic fruity pepper and heat from the combination of mangos and habanero chili peppers

Verified
51.8 kcal

Cajun Gravy

Flavourful Cajun gravy

Verified
56.96 kcal

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More keto / low carb items at Popeyes

Hot Honey

Sweet bold flavour with a hint of spice

Verified
67.55 kcal

Bold BBQ

Sweet and tangy BBQ sauce

Verified
70.7 kcal

Jimmy's Iced Coffee

Jimmy's Iced Coffee

Verified
97.5 kcal

Ranch

Iconic ranch style dressing

Verified
185.15 kcal

The Big Cheese Dip (160g)

Velvety and warm cheddar cheese sauce. Served in our Big size pot.

Verified
187.2 kcal

Kickback Dip

Creamy sauce with a tangy kick & smoky flavours

Verified
198.45 kcal

Garlic Mayo

Garlic Mayonnaise

Verified
218.4 kcal

Classic Mayo

Popeyes signature mayonnaise

Verified
218.75 kcal

6 Ghost Pepper Boneless

6 Shatter Crunchin' Boneless pieces coated in the intense heat of our Ghost Pepper seasoning 🔥

Verified
224.26 kcal

6 Cajun Citrus Boneless

6 Shatter Crunchin' Boneless pieces coated in the zesty, tangy heat of our Cajun Citrus seasoning.

Verified
224.73 kcal

8 Ghost Pepper Boneless

8 Boneless coated in the intense heat of our Ghost Pepper seasoning.

Verified
299.48 kcal

8 Cajun Citrus Boneless

8 Shatter Crunchin' Boneless pieces coated in the zesty, tangy heat of our Cajun Citrus seasoning.

Verified
300.14 kcal

10 Ghost Pepper Boneless

10 Shatter Crunchin' Boneless pieces coated in the intense heat of our Ghost Pepper seasoning.

Verified
376.13 kcal

10 Cajun Citrus Boneless

10 Shatter Crunchin' Boneless pieces coated in the zesty, tangy heat of our Cajun Citrus seasoning.

Verified
377.08 kcal

12 Ghost Pepper Boneless

12 Boneless coated in the intense heat of our Ghost Pepper seasoning.

Verified
448.55 kcal

12 Cajun Citrus Boneless

12 Shatter Crunchin' Boneless pieces coated in the zesty, tangy heat of our Cajun Citrus seasoning.

Verified
449.5 kcal

2 Piece Signature Louisiana Chicken

2 pieces of chicken on the bone

Verified
473.2 kcal

6 Garlic Parm Saucin' Boneless

6 Saucin' Boneless drizzled with Garlic Parm

Verified
474.06 kcal

6 Hot Wings

6 spicy hot wings

Verified
554.43 kcal

More items

  • 6 Ghost Pepper Wings561.43 kcal
  • 6 Cajun Citrus Wings561.91 kcal
  • 8 Garlic Parm Saucin' Boneless632.08 kcal
  • 3 Piece Signature Louisiana Chicken709.8 kcal
  • 8 Hot Wings739.23 kcal
  • 8 Ghost Pepper Wings749.03 kcal
  • 8 Cajun Citrus Wings749.7 kcal
  • The Big Ranch Dip (160g)846.4 kcal
  • 10 Hot Wings924.03 kcal
  • 6 Garlic Parm Saucin' Wings939.63 kcal
  • 12 Hot Wings1108.83 kcal
  • 6 Piece Signature Louisiana Chicken1419.6 kcal

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