Cajun Crunch Shatter Crunch Wrap
Per listed serving
475 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Under 500 Calories at Popeyes
Menu items with 500 calories or fewer per listed portion. Sides, drinks and sharing dishes are shown separately. 112 distinct listed portions match this filter.
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These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.
Mains (4)
Classic Shatter Crunch Wrap
Per listed serving
440.48 kcalProtein: View in appCarbs: View in appFat: View in app
Ranch Shatter Crunch Wrap
Per listed serving
447.28 kcalProtein: View in appCarbs: View in appFat: View in app
Spicy Shatter Crunch Wrap
Per listed serving
441.68 kcalProtein: View in appCarbs: View in appFat: View in app
Sides and extras (24)
Biscuit & Cajun Gravy
Per listed serving
274 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Biscuit & Honey
Per listed serving
308.2 kcalProtein: View in appCarbs: View in appFat: View in app
Biscuit & Hot Honey
Per listed serving
311.15 kcalProtein: View in appCarbs: View in appFat: View in app
Biscuit & Nutella
Per listed serving
324.45 kcalProtein: View in appCarbs: View in appFat: View in app
Bold BBQ
Per listed serving
70.7 kcalProtein: View in appCarbs: View in appFat: View in app
Buffalo
Per listed serving
8.05 kcalProtein: View in appCarbs: View in appFat: View in app
More sides and extras
- Cajun FriesPer listed serving336.85 kcal
- Cajun GravyPer listed serving56.96 kcal
- Classic MayoPer listed serving218.75 kcal
- Garlic MayoPer listed serving218.4 kcal
- Hot HoneyPer listed serving67.55 kcal
- Kickback DipPer listed serving198.45 kcal
- Large Cajun FriesPer listed serving427.7 kcal
- Large friesPer listed serving410 kcal
- Louisiana HotPer listed serving8.05 kcal
- Mac & CheesePer listed serving244.8 kcal
- Mango HabaneroPer listed serving51.8 kcal
- Mash & Cajun GravyPer listed serving383 kcal
- Original BiscuitPer listed serving216.6 kcal
- RanchPer listed serving185.15 kcal
- Regular FriesPer listed serving328 kcal
- Smoky BeansPer listed serving136.25 kcal
- The Big Cheese Dip (160g)Per listed serving187.2 kcal
- The Big Hot Honey Dip (160g)Per listed serving297.6 kcal
Drinks (29)
Black Americano
Per listed serving
0 kcalProtein: View in appCarbs: View in appFat: View in app
Cappuccino
Per listed serving
24 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Caramel Latte
Per listed serving
150.58 kcalProtein: View in appCarbs: View in appFat: View in app
Chocolate Shake
Per listed serving
473 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Flat White
Per listed serving
23.5 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Fruit Shoot Apple and Blackcurrant 200ml
Per listed serving
8 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More drinks
- Fruit Shoot Orange 200mlPer listed serving12 kcal
- Hot ChocolatePer listed serving111 kcal
- Irn Bru CanPer listed serving62 kcal
- Jimmy's Iced CoffeePer listed serving97.5 kcal
- Large Coca- Cola ClassicPer listed serving274 kcal
- Large SodaPer listed serving0.4 kcal
- LattePer listed serving34.5 kcal
- Oasis Summer Fruits 500mlPer listed serving17 kcal
- Original LemonadePer listed serving138.89 kcal
- Peach LemonadePer listed serving138.92 kcal
- Radnor Hills WaterPer listed serving0 kcal
- Red Bull Energy DrinkPer listed serving115 kcal
- Red Bull Pink Edition Sugar Free - Forest FruitsPer listed serving5 kcal
- Red Bull Summer Edition - Citrus ZestPer listed serving46 kcal
- Red Bull Winter Edition - Fuji Apple and GingerPer listed serving116 kcal
- Regular Coca- Cola ClassicPer listed serving190 kcal
- Regular SodaPer listed serving0.4 kcal
- Strawberry LemonadePer listed serving167.21 kcal
- Strawberry ShakePer listed serving434 kcal
- TeaPer listed serving0 kcal
- Tropicana Orange JuicePer listed serving100 kcal
- Vanilla ShakePer listed serving341 kcal
- White AmericanoPer listed serving9 kcal
Other menu items (55)
10 Cajun Citrus Boneless
Per listed serving
377.08 kcalProtein: View in appCarbs: View in appFat: View in app
10 Ghost Pepper Boneless
Per listed serving
376.13 kcalProtein: View in appCarbs: View in appFat: View in app
10 Honey BBQ Saucin' Boneless
Per listed serving
0 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
12 Boneless & a dip
Per listed serving
443 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
12 Cajun Citrus Boneless
Per listed serving
449.5 kcalProtein: View in appCarbs: View in appFat: View in app
12 Ghost Pepper Boneless
Per listed serving
448.55 kcalProtein: View in appCarbs: View in appFat: View in app
More other menu items
- 2 Classic Tenders & FriesPer listed serving478 kcal
- 2 Piece Signature Louisiana ChickenPer listed serving473.2 kcal
- 2 Spicy Tenders & FriesPer listed serving479 kcal
- 3 Classic Tenders & a dipPer listed serving233 kcal
- 3 Spicy Tenders & a dipPer listed serving235 kcal
- 4 Boneless & FriesPer listed serving473 kcal
- 5 Classic Tenders & a dipPer listed serving383 kcal
- 5 Spicy Tenders & a dipPer listed serving386 kcal
- 6 Boneless & a dipPer listed serving225 kcal
- 6 Cajun Citrus BonelessPer listed serving224.73 kcal
- 6 Garlic Parm Saucin' BonelessPer listed serving474.06 kcal
- 6 Ghost Pepper BonelessPer listed serving224.26 kcal
- 6 Honey BBQ Saucin' BonelessPer listed serving318.66 kcal
- 6 Hot Honey Saucin' BonelessPer listed serving328.89 kcal
- 8 Boneless & a dipPer listed serving298 kcal
- 8 Cajun Citrus BonelessPer listed serving300.14 kcal
- 8 Ghost Pepper BonelessPer listed serving299.48 kcal
- 8 Honey BBQ Saucin' BonelessPer listed serving424.88 kcal
- 8 Hot Honey Saucin' BonelessPer listed serving438.51 kcal
- Biscoff WhipzPer listed serving350.71 kcal
- Chicken Sandwich Poppy MealPer listed serving183 kcal
- Chicken Sandwich with Ketchup Poppy MealPer listed serving193 kcal
- Chicken Sandwich with Mayo Poppy MealPer listed serving201 kcal
- Chocolate WhipzPer listed serving221.75 kcal
- Double Chocolate CookiePer listed serving410.55 kcal
- M&M WhipzPer listed serving288 kcal
- Mac & Cheese Poppy MealPer listed serving269 kcal
- Made with Oreo WhipzPer listed serving288.39 kcal
- Milk Chocolate CookiePer listed serving416.5 kcal
- Mini Biscoff WhipzPer listed serving198 kcal
- Mini Chocolate WhipzPer listed serving135 kcal
- Mini Classic WrapPer listed serving197 kcal
- Mini Classic Wrap & FriesPer listed serving462 kcal
- Mini M&M WhipzPer listed serving157 kcal
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