Menu & nutrition guide

Popeyes

Fast Food

Explore the menu at Popeyes. Check available calories and protein for individual dishes and listed portions.

Nutrition availability

Nutrition varies by menu item. Check the listed portion when comparing dishes, sides and drinks.

Calories: 217 of 217 entries · Protein: 96 of 217 entries

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Explore the recorded menu

Mains (20)

Cajun Crunch Red Bull Meal

Per listed serving

872 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Cajun Crunch Sandwich

Per listed serving

543.58 kcalProtein: View in appCarbs: View in appFat: View in app

Cajun Crunch Shatter Crunch Wrap

Per listed serving

475 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Cajun Crunch Superstack Sandwich

Per listed serving

734.54 kcalProtein: View in appCarbs: View in appFat: View in app

Classic Shatter Crunch Wrap

Per listed serving

440.48 kcalProtein: View in appCarbs: View in appFat: View in app

Classic Superstack Sandwich

Per listed serving

788.41 kcalProtein: View in appCarbs: View in appFat: View in app
More mains
  • Hot Honey SandwichPer listed serving516.68 kcal
  • Hot Honey Superstack SandwichPer listed serving707.64 kcal
  • Ranch Shatter Crunch WrapPer listed serving447.28 kcal
  • Red Bean Creole Sandwich (VE)Per listed serving591 kcal
  • Spicy Shatter Crunch WrapPer listed serving441.68 kcal
  • Spicy Superstack SandwichPer listed serving790 kcal
  • The Classic Chicken SandwichPer listed serving508 kcal
  • The Deluxe Chicken SandwichPer listed serving608 kcal
  • The Deluxe Superstack SandwichPer listed serving799 kcal
  • The Double StackPer listed serving872 kcal
  • The Spicy Chicken SandwichPer listed serving529.47 kcal
  • The Spicy Deluxe Chicken SandwichPer listed serving609.73 kcal
  • The Spicy Deluxe Superstack SandwichPer listed serving800.69 kcal
  • The Spicy Double StackPer listed serving877.87 kcal

Sides and extras (26)

Biscuit & Cajun Gravy

Per listed serving

274 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Biscuit & Honey

Per listed serving

308.2 kcalProtein: View in appCarbs: View in appFat: View in app

Biscuit & Hot Honey

Per listed serving

311.15 kcalProtein: View in appCarbs: View in appFat: View in app

Biscuit & Nutella

Per listed serving

324.45 kcalProtein: View in appCarbs: View in appFat: View in app

Bold BBQ

Per listed serving

70.7 kcalProtein: View in appCarbs: View in appFat: View in app

Buffalo

Per listed serving

8.05 kcalProtein: View in appCarbs: View in appFat: View in app
More sides and extras
  • Cajun FriesPer listed serving336.85 kcal
  • Cajun GravyPer listed serving56.96 kcal
  • Cheesy Loaded FriesPer listed serving627.8 kcal
  • Classic MayoPer listed serving218.75 kcal
  • Garlic MayoPer listed serving218.4 kcal
  • Hot HoneyPer listed serving67.55 kcal
  • Kickback DipPer listed serving198.45 kcal
  • Large Cajun FriesPer listed serving427.7 kcal
  • Large friesPer listed serving410 kcal
  • Louisiana HotPer listed serving8.05 kcal
  • Mac & CheesePer listed serving244.8 kcal
  • Mango HabaneroPer listed serving51.8 kcal
  • Mash & Cajun GravyPer listed serving383 kcal
  • Original BiscuitPer listed serving216.6 kcal
  • RanchPer listed serving185.15 kcal
  • Regular FriesPer listed serving328 kcal
  • Smoky BeansPer listed serving136.25 kcal
  • The Big Cheese Dip (160g)Per listed serving187.2 kcal
  • The Big Hot Honey Dip (160g)Per listed serving297.6 kcal
  • The Big Ranch Dip (160g)Per listed serving846.4 kcal

Drinks (38)

Biscoff Shake

Per listed serving

547.51 kcalProtein: View in appCarbs: View in appFat: View in app

Black Americano

Per listed serving

0 kcalProtein: View in appCarbs: View in appFat: View in app

Cappuccino

Per listed serving

24 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Caramel Latte

Per listed serving

150.58 kcalProtein: View in appCarbs: View in appFat: View in app

Chocolate Shake

Per listed serving

473 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Flat White

Per listed serving

23.5 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More drinks
  • Fruit Shoot Apple and Blackcurrant 200mlPer listed serving8 kcal
  • Fruit Shoot Orange 200mlPer listed serving12 kcal
  • Hot ChocolatePer listed serving111 kcal
  • Irn Bru CanPer listed serving62 kcal
  • Jimmy's Iced CoffeePer listed serving97.5 kcal
  • Large Biscoff ShakePer listed serving758.44 kcal
  • Large Chocolate ShakePer listed serving725 kcal
  • Large Coca- Cola ClassicPer listed serving274 kcal
  • Large Made with Oreo ShakePer listed serving841.26 kcal
  • Large SodaPer listed serving0.4 kcal
  • Large Strawberry Cheesecake ShakePer listed serving810 kcal
  • Large Strawberry ShakePer listed serving709 kcal
  • Large Vanilla ShakePer listed serving607.8 kcal
  • LattePer listed serving34.5 kcal
  • Made with Oreo ShakePer listed serving556 kcal
  • Oasis Summer Fruits 500mlPer listed serving17 kcal
  • Original LemonadePer listed serving138.89 kcal
  • Peach LemonadePer listed serving138.92 kcal
  • Radnor Hills WaterPer listed serving0 kcal
  • Red Bull Energy DrinkPer listed serving115 kcal
  • Red Bull Pink Edition Sugar Free - Forest FruitsPer listed serving5 kcal
  • Red Bull Summer Edition - Citrus ZestPer listed serving46 kcal
  • Red Bull Winter Edition - Fuji Apple and GingerPer listed serving116 kcal
  • Regular Coca- Cola ClassicPer listed serving190 kcal
  • Regular SodaPer listed serving0.4 kcal
  • Strawberry Cheesecake ShakePer listed serving535 kcal
  • Strawberry LemonadePer listed serving167.21 kcal
  • Strawberry ShakePer listed serving434 kcal
  • TeaPer listed serving0 kcal
  • Tropicana Orange JuicePer listed serving100 kcal
  • Vanilla ShakePer listed serving341 kcal
  • White AmericanoPer listed serving9 kcal

Sharing dishes (11)

10 Tender New Orleans Sharer

Per listed serving

3743 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

14 Tender New Orleans Sharer

Per listed serving

4215 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

The Big Tender Sharer

Per listed serving

1237 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

The Big Tender Sharer with Fries & Dip

Per listed serving

2549 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

The Big Tender Sharer with Fries, Sides, Dip & Drink

Per listed serving

2663 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

The Full Feastin’ Sharer

Per listed serving

3692 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More sharing dishes
  • The Signature Chicken Sharer with Fries & DipPer listed serving3865 kcal
  • The Signature Chicken Sharer with Fries, Sides, Dip & DrinkPer listed serving3979 kcal
  • The Tender SharerPer listed serving937 kcal
  • The Tender Sharer with Fries & DipPer listed serving2249 kcal
  • The Tender Sharer with Fries, Sides, Dip & DrinkPer listed serving2363 kcal

Other menu items (122)

1 Piece & Fries

Per listed serving

565 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

10 Boneless & a dip

Per listed serving

1521 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

10 Cajun Citrus Boneless

Per listed serving

377.08 kcalProtein: View in appCarbs: View in appFat: View in app

10 Garlic Parm Saucin' Boneless

Per listed serving

790.1 kcalProtein: View in appCarbs: View in appFat: View in app

10 Ghost Pepper Boneless

Per listed serving

376.13 kcalProtein: View in appCarbs: View in appFat: View in app

10 Honey BBQ Saucin' Boneless

Per listed serving

0 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More other menu items
  • 10 Hot Honey Saucin' BonelessPer listed serving548.13 kcal
  • 10 Hot WingsPer listed serving924.03 kcal
  • 12 Boneless & a dipPer listed serving443 kcal
  • 12 Cajun Citrus BonelessPer listed serving449.5 kcal
  • 12 Cajun Citrus WingsPer listed serving1123.78 kcal
  • 12 Garlic Parm Saucin' BonelessPer listed serving948.12 kcal
  • 12 Garlic Parm Saucin' WingsPer listed serving1879.23 kcal
  • 12 Ghost Pepper BonelessPer listed serving448.55 kcal
  • 12 Ghost Pepper WingsPer listed serving1233 kcal
  • 12 Honey BBQ Saucin' BonelessPer listed serving637.32 kcal
  • 12 Honey BBQ Saucin' WingsPer listed serving1413.03 kcal
  • 12 Hot Honey Saucin' BonelessPer listed serving657.75 kcal
  • 12 Hot WingsPer listed serving1108.83 kcal
  • 2 Classic Tenders & FriesPer listed serving478 kcal
  • 2 Piece Signature Louisiana ChickenPer listed serving473.2 kcal
  • 2 Spicy Tenders & FriesPer listed serving479 kcal
  • 20 Boneless & 2 dipsPer listed serving740 kcal
  • 20 Hot WingsPer listed serving1848.03 kcal
  • 3 Classic Tenders & a dipPer listed serving233 kcal
  • 3 Hot Wings & FriesPer listed serving605 kcal
  • 3 Piece Signature Louisiana ChickenPer listed serving709.8 kcal
  • 3 Spicy Tenders & a dipPer listed serving235 kcal
  • 4 Boneless & FriesPer listed serving473 kcal
  • 5 Classic Tenders & a dipPer listed serving383 kcal
  • 5 Spicy Tenders & a dipPer listed serving386 kcal
  • 6 Boneless & a dipPer listed serving225 kcal
  • 6 Cajun Citrus BonelessPer listed serving224.73 kcal
  • 6 Cajun Citrus WingsPer listed serving561.91 kcal
  • 6 Garlic Parm Saucin' BonelessPer listed serving474.06 kcal
  • 6 Garlic Parm Saucin' WingsPer listed serving939.63 kcal
  • 6 Ghost Pepper BonelessPer listed serving224.26 kcal
  • 6 Ghost Pepper WingsPer listed serving561.43 kcal
  • 6 Honey BBQ Saucin' BonelessPer listed serving318.66 kcal
  • 6 Honey BBQ Saucin' WingsPer listed serving706.53 kcal

Explore more items in Menuu.

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Frequently asked questions

Does Menuu have all Popeyes macros?

Coverage varies by item. 96 of 217 distinct recorded entries have protein; check each item for other available fields.

Do these calories include sides and drinks?

Use the listed portion description. Separate sides, sauces and drinks need to be added to your total. A shared plate is not necessarily a portion for one person.