Biscuit & Cajun Gravy
Per listed serving
274 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Under 400 Calories at Popeyes
Listed portions with 400 calories or fewer. Include sides and drinks in your total. 90 distinct listed portions match this filter.
Explore Popeyes in Menuu
Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.
Free to download. Optional Premium features.
These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.
Sides and extras (22)
Biscuit & Honey
Per listed serving
308.2 kcalProtein: View in appCarbs: View in appFat: View in app
Biscuit & Hot Honey
Per listed serving
311.15 kcalProtein: View in appCarbs: View in appFat: View in app
Biscuit & Nutella
Per listed serving
324.45 kcalProtein: View in appCarbs: View in appFat: View in app
Bold BBQ
Per listed serving
70.7 kcalProtein: View in appCarbs: View in appFat: View in app
Buffalo
Per listed serving
8.05 kcalProtein: View in appCarbs: View in appFat: View in app
More sides and extras
- Cajun FriesPer listed serving336.85 kcal
- Cajun GravyPer listed serving56.96 kcal
- Classic MayoPer listed serving218.75 kcal
- Garlic MayoPer listed serving218.4 kcal
- Hot HoneyPer listed serving67.55 kcal
- Kickback DipPer listed serving198.45 kcal
- Louisiana HotPer listed serving8.05 kcal
- Mac & CheesePer listed serving244.8 kcal
- Mango HabaneroPer listed serving51.8 kcal
- Mash & Cajun GravyPer listed serving383 kcal
- Original BiscuitPer listed serving216.6 kcal
- RanchPer listed serving185.15 kcal
- Regular FriesPer listed serving328 kcal
- Smoky BeansPer listed serving136.25 kcal
- The Big Cheese Dip (160g)Per listed serving187.2 kcal
- The Big Hot Honey Dip (160g)Per listed serving297.6 kcal
Drinks (27)
Black Americano
Per listed serving
0 kcalProtein: View in appCarbs: View in appFat: View in app
Cappuccino
Per listed serving
24 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Caramel Latte
Per listed serving
150.58 kcalProtein: View in appCarbs: View in appFat: View in app
Flat White
Per listed serving
23.5 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Fruit Shoot Apple and Blackcurrant 200ml
Per listed serving
8 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Fruit Shoot Orange 200ml
Per listed serving
12 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More drinks
- Hot ChocolatePer listed serving111 kcal
- Irn Bru CanPer listed serving62 kcal
- Jimmy's Iced CoffeePer listed serving97.5 kcal
- Large Coca- Cola ClassicPer listed serving274 kcal
- Large SodaPer listed serving0.4 kcal
- LattePer listed serving34.5 kcal
- Oasis Summer Fruits 500mlPer listed serving17 kcal
- Original LemonadePer listed serving138.89 kcal
- Peach LemonadePer listed serving138.92 kcal
- Radnor Hills WaterPer listed serving0 kcal
- Red Bull Energy DrinkPer listed serving115 kcal
- Red Bull Pink Edition Sugar Free - Forest FruitsPer listed serving5 kcal
- Red Bull Summer Edition - Citrus ZestPer listed serving46 kcal
- Red Bull Winter Edition - Fuji Apple and GingerPer listed serving116 kcal
- Regular Coca- Cola ClassicPer listed serving190 kcal
- Regular SodaPer listed serving0.4 kcal
- Strawberry LemonadePer listed serving167.21 kcal
- TeaPer listed serving0 kcal
- Tropicana Orange JuicePer listed serving100 kcal
- Vanilla ShakePer listed serving341 kcal
- White AmericanoPer listed serving9 kcal
Other menu items (41)
10 Cajun Citrus Boneless
Per listed serving
377.08 kcalProtein: View in appCarbs: View in appFat: View in app
10 Ghost Pepper Boneless
Per listed serving
376.13 kcalProtein: View in appCarbs: View in appFat: View in app
10 Honey BBQ Saucin' Boneless
Per listed serving
0 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
3 Classic Tenders & a dip
Per listed serving
233 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
3 Spicy Tenders & a dip
Per listed serving
235 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
5 Classic Tenders & a dip
Per listed serving
383 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More other menu items
- 5 Spicy Tenders & a dipPer listed serving386 kcal
- 6 Boneless & a dipPer listed serving225 kcal
- 6 Cajun Citrus BonelessPer listed serving224.73 kcal
- 6 Ghost Pepper BonelessPer listed serving224.26 kcal
- 6 Honey BBQ Saucin' BonelessPer listed serving318.66 kcal
- 6 Hot Honey Saucin' BonelessPer listed serving328.89 kcal
- 8 Boneless & a dipPer listed serving298 kcal
- 8 Cajun Citrus BonelessPer listed serving300.14 kcal
- 8 Ghost Pepper BonelessPer listed serving299.48 kcal
- Biscoff WhipzPer listed serving350.71 kcal
- Chicken Sandwich Poppy MealPer listed serving183 kcal
- Chicken Sandwich with Ketchup Poppy MealPer listed serving193 kcal
- Chicken Sandwich with Mayo Poppy MealPer listed serving201 kcal
- Chocolate WhipzPer listed serving221.75 kcal
- M&M WhipzPer listed serving288 kcal
- Mac & Cheese Poppy MealPer listed serving269 kcal
- Made with Oreo WhipzPer listed serving288.39 kcal
- Mini Biscoff WhipzPer listed serving198 kcal
- Mini Chocolate WhipzPer listed serving135 kcal
- Mini Classic WrapPer listed serving197 kcal
- Mini M&M WhipzPer listed serving157 kcal
- Mini Mud Pie WhipzPer listed serving218.89 kcal
- Mini Oreo WhipzPer listed serving168 kcal
- Mini Spicy WrapPer listed serving247 kcal
- Mini Strawberry Cheesecake WhipzPer listed serving323 kcal
- Mini Strawberry WhipzPer listed serving136 kcal
- Mini Vanilla WhipzPer listed serving117 kcal
- Mud Pie WhipzPer listed serving374.02 kcal
- Nuggets Poppy MealPer listed serving155 kcal
- Strawberry Cheesecake WhipzPer listed serving323 kcal
- Strawberry WhipzPer listed serving224.45 kcal
- Tenders Poppy MealPer listed serving256 kcal
- The Chicken CruncherPer listed serving309.64 kcal
- Vanilla WhipzPer listed serving182 kcal
Explore more items in Menuu.