Macro Friendly at Popeyes

Balanced macro meals ideal for tracking — good protein-to-calorie ratio. 35 distinct listed portions match this filter.

Explore Popeyes in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (2)

Cajun Crunch Sandwich

Per listed serving

543.58 kcalProtein: View in appCarbs: View in appFat: View in app

Hot Honey Sandwich

Per listed serving

516.68 kcalProtein: View in appCarbs: View in appFat: View in app

Other menu items (33)

10 Cajun Citrus Boneless

Per listed serving

377.08 kcalProtein: View in appCarbs: View in appFat: View in app

10 Ghost Pepper Boneless

Per listed serving

376.13 kcalProtein: View in appCarbs: View in appFat: View in app

10 Hot Honey Saucin' Boneless

Per listed serving

548.13 kcalProtein: View in appCarbs: View in appFat: View in app

10 Hot Wings

Per listed serving

924.03 kcalProtein: View in appCarbs: View in appFat: View in app

12 Cajun Citrus Boneless

Per listed serving

449.5 kcalProtein: View in appCarbs: View in appFat: View in app

12 Cajun Citrus Wings

Per listed serving

1123.78 kcalProtein: View in appCarbs: View in appFat: View in app
More other menu items
  • 12 Ghost Pepper BonelessPer listed serving448.55 kcal
  • 12 Honey BBQ Saucin' BonelessPer listed serving637.32 kcal
  • 12 Honey BBQ Saucin' WingsPer listed serving1413.03 kcal
  • 12 Hot Honey Saucin' BonelessPer listed serving657.75 kcal
  • 12 Hot WingsPer listed serving1108.83 kcal
  • 2 Piece Signature Louisiana ChickenPer listed serving473.2 kcal
  • 20 Hot WingsPer listed serving1848.03 kcal
  • 3 Piece Signature Louisiana ChickenPer listed serving709.8 kcal
  • 6 Cajun Citrus BonelessPer listed serving224.73 kcal
  • 6 Cajun Citrus WingsPer listed serving561.91 kcal
  • 6 Ghost Pepper BonelessPer listed serving224.26 kcal
  • 6 Ghost Pepper WingsPer listed serving561.43 kcal
  • 6 Honey BBQ Saucin' BonelessPer listed serving318.66 kcal
  • 6 Honey BBQ Saucin' WingsPer listed serving706.53 kcal
  • 6 Hot Honey Saucin' BonelessPer listed serving328.89 kcal
  • 6 Hot Honey Saucin' WingsPer listed serving721.83 kcal
  • 6 Hot WingsPer listed serving554.43 kcal
  • 6 Piece Signature Louisiana ChickenPer listed serving1419.6 kcal
  • 8 Cajun Citrus BonelessPer listed serving300.14 kcal
  • 8 Cajun Citrus WingsPer listed serving749.7 kcal
  • 8 Ghost Pepper BonelessPer listed serving299.48 kcal
  • 8 Ghost Pepper WingsPer listed serving749.03 kcal
  • 8 Honey BBQ Saucin' BonelessPer listed serving424.88 kcal
  • 8 Honey BBQ Saucin' WingsPer listed serving942.03 kcal
  • 8 Hot Honey Saucin' BonelessPer listed serving438.51 kcal
  • 8 Hot Honey Saucin' WingsPer listed serving962.43 kcal
  • 8 Hot WingsPer listed serving739.23 kcal

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