Low Sugar at Popeyes

Listed portions with 10g sugar or fewer. Check portion size before comparing. 53 distinct listed portions match this filter.

Explore Popeyes in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

Download on the App StoreGet it on Google Play

Free to download. Optional Premium features.

All itemsProtein≤500 cal≤600 calKetoLow FatMacroFibre≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (5)

Classic Shatter Crunch Wrap

Per listed serving

440.48 kcalProtein: View in appCarbs: View in appFat: View in app

Ranch Shatter Crunch Wrap

Per listed serving

447.28 kcalProtein: View in appCarbs: View in appFat: View in app

Spicy Shatter Crunch Wrap

Per listed serving

441.68 kcalProtein: View in appCarbs: View in appFat: View in app

The Spicy Chicken Sandwich

Per listed serving

529.47 kcalProtein: View in appCarbs: View in appFat: View in app

The Spicy Double Stack

Per listed serving

877.87 kcalProtein: View in appCarbs: View in appFat: View in app

Sides and extras (19)

Biscuit & Nutella

Per listed serving

324.45 kcalProtein: View in appCarbs: View in appFat: View in app

Buffalo

Per listed serving

8.05 kcalProtein: View in appCarbs: View in appFat: View in app

Cajun Fries

Per listed serving

336.85 kcalProtein: View in appCarbs: View in appFat: View in app

Cajun Gravy

Per listed serving

56.96 kcalProtein: View in appCarbs: View in appFat: View in app

Cheesy Loaded Fries

Per listed serving

627.8 kcalProtein: View in appCarbs: View in appFat: View in app

Classic Mayo

Per listed serving

218.75 kcalProtein: View in appCarbs: View in appFat: View in app
More sides and extras
  • Garlic MayoPer listed serving218.4 kcal
  • Kickback DipPer listed serving198.45 kcal
  • Large Cajun FriesPer listed serving427.7 kcal
  • Large friesPer listed serving410 kcal
  • Louisiana HotPer listed serving8.05 kcal
  • Mac & CheesePer listed serving244.8 kcal
  • Mango HabaneroPer listed serving51.8 kcal
  • Original BiscuitPer listed serving216.6 kcal
  • RanchPer listed serving185.15 kcal
  • Regular FriesPer listed serving328 kcal
  • Smoky BeansPer listed serving136.25 kcal
  • The Big Cheese Dip (160g)Per listed serving187.2 kcal
  • The Big Ranch Dip (160g)Per listed serving846.4 kcal

Drinks (1)

Black Americano

Per listed serving

0 kcalProtein: View in appCarbs: View in appFat: View in app

Other menu items (28)

10 Cajun Citrus Boneless

Per listed serving

377.08 kcalProtein: View in appCarbs: View in appFat: View in app

10 Garlic Parm Saucin' Boneless

Per listed serving

790.1 kcalProtein: View in appCarbs: View in appFat: View in app

10 Ghost Pepper Boneless

Per listed serving

376.13 kcalProtein: View in appCarbs: View in appFat: View in app

10 Hot Wings

Per listed serving

924.03 kcalProtein: View in appCarbs: View in appFat: View in app

12 Cajun Citrus Boneless

Per listed serving

449.5 kcalProtein: View in appCarbs: View in appFat: View in app

12 Cajun Citrus Wings

Per listed serving

1123.78 kcalProtein: View in appCarbs: View in appFat: View in app
More other menu items
  • 12 Garlic Parm Saucin' BonelessPer listed serving948.12 kcal
  • 12 Ghost Pepper BonelessPer listed serving448.55 kcal
  • 12 Hot WingsPer listed serving1108.83 kcal
  • 2 Piece Signature Louisiana ChickenPer listed serving473.2 kcal
  • 20 Hot WingsPer listed serving1848.03 kcal
  • 3 Piece Signature Louisiana ChickenPer listed serving709.8 kcal
  • 6 Cajun Citrus BonelessPer listed serving224.73 kcal
  • 6 Cajun Citrus WingsPer listed serving561.91 kcal
  • 6 Garlic Parm Saucin' BonelessPer listed serving474.06 kcal
  • 6 Garlic Parm Saucin' WingsPer listed serving939.63 kcal
  • 6 Ghost Pepper BonelessPer listed serving224.26 kcal
  • 6 Ghost Pepper WingsPer listed serving561.43 kcal
  • 6 Hot WingsPer listed serving554.43 kcal
  • 6 Piece Signature Louisiana ChickenPer listed serving1419.6 kcal
  • 8 Cajun Citrus BonelessPer listed serving300.14 kcal
  • 8 Cajun Citrus WingsPer listed serving749.7 kcal
  • 8 Garlic Parm Saucin' BonelessPer listed serving632.08 kcal
  • 8 Garlic Parm Saucin' WingsPer listed serving1252.83 kcal
  • 8 Ghost Pepper BonelessPer listed serving299.48 kcal
  • 8 Ghost Pepper WingsPer listed serving749.03 kcal
  • 8 Hot WingsPer listed serving739.23 kcal
  • The Chicken CruncherPer listed serving309.64 kcal

Related pages

All Popeyes menu recordsLow Sugar UK guideAll eating out guides