Best Low Sugar Options at Popeyes
Meals with under 10g of sugar — for sugar-conscious diners.
53 items found
Top low sugar picks
The best low sugar options at Popeyes, ranked for your goals.
Black Americano
Black Americano
Buffalo
Buffalo Dip
Louisiana Hot
Packed with heat and bold flavours
Mango Habanero
A taste of exotic fruity pepper and heat from the combination of mangos and habanero chili peppers
Cajun Gravy
Flavourful Cajun gravy
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More low sugar items at Popeyes
Smoky Beans
Beans in a smoky tomato sauce
Ranch
Iconic ranch style dressing
The Big Cheese Dip (160g)
Velvety and warm cheddar cheese sauce. Served in our Big size pot.
Kickback Dip
Creamy sauce with a tangy kick & smoky flavours
Original Biscuit
Buttermilk biscuit
Garlic Mayo
Garlic Mayonnaise
Classic Mayo
Popeyes signature mayonnaise
6 Ghost Pepper Boneless
6 Shatter Crunchin' Boneless pieces coated in the intense heat of our Ghost Pepper seasoning 🔥
6 Cajun Citrus Boneless
6 Shatter Crunchin' Boneless pieces coated in the zesty, tangy heat of our Cajun Citrus seasoning.
Mac & Cheese
Homestyle Mac and Cheese
8 Ghost Pepper Boneless
8 Boneless coated in the intense heat of our Ghost Pepper seasoning.
8 Cajun Citrus Boneless
8 Shatter Crunchin' Boneless pieces coated in the zesty, tangy heat of our Cajun Citrus seasoning.
The Chicken Cruncher
1 hand breaded & battered Chicken Tender in a soft bun, drizzled with tangy, smoky Kickback sauce & finished with fresh pickles.
Biscuit & Nutella
Buttermilk biscuit with Nutella on the side.
Regular Fries
Our signature French fries
Cajun Fries
Our signature French fries with our blackened Cajun seasoning
10 Ghost Pepper Boneless
10 Shatter Crunchin' Boneless pieces coated in the intense heat of our Ghost Pepper seasoning.
10 Cajun Citrus Boneless
10 Shatter Crunchin' Boneless pieces coated in the zesty, tangy heat of our Cajun Citrus seasoning.
Large fries
A larger portion of our signature French fries
More items
- Large Cajun Fries427.7 kcal
- Classic Shatter Crunch Wrap440.48 kcal
- Spicy Shatter Crunch Wrap441.68 kcal
- Ranch Shatter Crunch Wrap447.28 kcal
- 12 Ghost Pepper Boneless448.55 kcal
- 12 Cajun Citrus Boneless449.5 kcal
- 2 Piece Signature Louisiana Chicken473.2 kcal
- 6 Garlic Parm Saucin' Boneless474.06 kcal
- The Spicy Chicken Sandwich529.47 kcal
- 6 Hot Wings554.43 kcal
- 6 Ghost Pepper Wings561.43 kcal
- 6 Cajun Citrus Wings561.91 kcal
- Cheesy Loaded Fries627.8 kcal
- 8 Garlic Parm Saucin' Boneless632.08 kcal
- 3 Piece Signature Louisiana Chicken709.8 kcal
- 8 Hot Wings739.23 kcal
- 8 Ghost Pepper Wings749.03 kcal
- 8 Cajun Citrus Wings749.7 kcal
- 10 Garlic Parm Saucin' Boneless790.1 kcal
- The Big Ranch Dip (160g)846.4 kcal
- The Spicy Double Stack877.87 kcal
- 10 Hot Wings924.03 kcal
- 6 Garlic Parm Saucin' Wings939.63 kcal
- 12 Garlic Parm Saucin' Boneless948.12 kcal
- 12 Hot Wings1108.83 kcal
- 12 Cajun Citrus Wings1123.78 kcal
- 8 Garlic Parm Saucin' Wings1252.83 kcal
- 6 Piece Signature Louisiana Chicken1419.6 kcal
- 20 Hot Wings1848.03 kcal