Under 300 Calories at Tonkotsu

Listed portions with 300 calories or fewer. Compare mains, snacks and drinks separately. 13 distinct listed portions match this filter.

Explore Tonkotsu in Menuu

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These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Sides and extras (7)

Chicken Kara-Age Small

Per listed serving

293.72 kcalProtein: View in appCarbs: View in appFat: View in app

Cucumber & Mustard Seed Pickles

Per listed serving

97.4 kcalProtein: View in appCarbs: View in appFat: View in app

Eat the Bits Chilli Cauliflower Wings

Per listed serving

203.1 kcalProtein: View in appCarbs: View in appFat: View in app

Edamame Beans with Sea Salt

Per listed serving

196 kcalProtein: View in appCarbs: View in appFat: View in app

Homemade Kimchi

Per listed serving

41.6 kcalProtein: View in appCarbs: View in appFat: View in app

Pork, Ginger & Garlic Gyoza Small

Per listed serving

138.7 kcalProtein: View in appCarbs: View in appFat: View in app
More sides and extras
  • Shiitake & Bamboo Shoot Gyoza · SmallPer listed serving127.9 kcal

Snacks and smaller dishes (2)

Japanese Miso Mushroom Ramen Small

Per listed serving

208.4 kcalProtein: View in appCarbs: View in appFat: View in app

Japanese Mushroom Hiyashi Small

Per listed serving

263.6 kcalProtein: View in appCarbs: View in appFat: View in app

Other menu items (4)

Japanese Mushroom Miso Ramen Small

Per listed serving

208.4 kcalProtein: View in appCarbs: View in appFat: View in app

Pork, Ginger & Garlic Gyoza 5 Pieces

Per listed serving

206.3 kcalProtein: View in appCarbs: View in appFat: View in app

Prawn, Spring Onion & Ginger Gyoza 5 Pieces

Per listed serving

198.1 kcalProtein: View in appCarbs: View in appFat: View in app

Shiitake & Bamboo Shoot Gyoza 5 Pieces

Per listed serving

188.1 kcalProtein: View in appCarbs: View in appFat: View in app

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