Under 500 Calories at Tonkotsu

Menu items with 500 calories or fewer per listed portion. Sides, drinks and sharing dishes are shown separately. 28 distinct listed portions match this filter.

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These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (1)

Japanese Mushroom Hiyashi

Per listed serving

381.9 kcalProtein: View in appCarbs: View in appFat: View in app

Sides and extras (8)

Chicken Kara-Age Small

Per listed serving

293.72 kcalProtein: View in appCarbs: View in appFat: View in app

Cucumber & Mustard Seed Pickles

Per listed serving

97.4 kcalProtein: View in appCarbs: View in appFat: View in app

Eat the Bits Chilli Cauliflower Wings

Per listed serving

203.1 kcalProtein: View in appCarbs: View in appFat: View in app

Edamame Beans with Sea Salt

Per listed serving

196 kcalProtein: View in appCarbs: View in appFat: View in app

Homemade Kimchi

Per listed serving

41.6 kcalProtein: View in appCarbs: View in appFat: View in app

King Prawn Katsu

Per listed serving

384.6 kcalProtein: View in appCarbs: View in appFat: View in app
More sides and extras
  • Pork, Ginger & Garlic Gyoza · SmallPer listed serving138.7 kcal
  • Shiitake & Bamboo Shoot Gyoza · SmallPer listed serving127.9 kcal

Snacks and smaller dishes (7)

Chicken Teriyaki Hiyashi Small

Per listed serving

427 kcalProtein: View in appCarbs: View in appFat: View in app

Chilli Chicken Ramen Small

Per listed serving

367.8 kcalProtein: View in appCarbs: View in appFat: View in app

Chilli Tofu Hiyashi Small

Per listed serving

423 kcalProtein: View in appCarbs: View in appFat: View in app

Chilli Tofu Ramen Small

Per listed serving

423 kcalProtein: View in appCarbs: View in appFat: View in app

Japanese Miso Mushroom Ramen Small

Per listed serving

208.4 kcalProtein: View in appCarbs: View in appFat: View in app

Japanese Mushroom Hiyashi Small

Per listed serving

263.6 kcalProtein: View in appCarbs: View in appFat: View in app
More snacks and smaller dishes
  • Kakugiri Ramen · SmallPer listed serving361.2 kcal

Other menu items (12)

Chilli King Prawn Ramen Small

Per listed serving

355.2 kcalProtein: View in appCarbs: View in appFat: View in app

Chilli Tofu Ramen Small

Per listed serving

387 kcalProtein: View in appCarbs: View in appFat: View in app

Geki Kara Ramen Small

Per listed serving

430 kcalProtein: View in appCarbs: View in appFat: View in app

Japanese Mushroom Miso Ramen Regular

Per listed serving

362.3 kcalProtein: View in appCarbs: View in appFat: View in app

Japanese Mushroom Miso Ramen Small

Per listed serving

208.4 kcalProtein: View in appCarbs: View in appFat: View in app

Kakugiri Ramen Small

Per listed serving

361 kcalProtein: View in appCarbs: View in appFat: View in app
More other menu items
  • Pork, Ginger & Garlic Gyoza · 5 PiecesPer listed serving206.3 kcal
  • Prawn, Spring Onion & Ginger Gyoza · 5 PiecesPer listed serving198.1 kcal
  • Shiitake & Bamboo Shoot Gyoza · 5 PiecesPer listed serving188.1 kcal
  • Tokyo Ramen · SmallPer listed serving407.4 kcal
  • Tonkotsu Ramen · SmallPer listed serving392 kcal
  • Yummy Yasai Kids Bento · StandardPer listed serving459.2 kcal

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