Under 400 Calories at Tonkotsu

Listed portions with 400 calories or fewer. Include sides and drinks in your total. 22 distinct listed portions match this filter.

Explore Tonkotsu in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

Download on the App StoreGet it on Google Play

Free to download. Optional Premium features.

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (1)

Japanese Mushroom Hiyashi

Per listed serving

381.9 kcalProtein: View in appCarbs: View in appFat: View in app

Sides and extras (8)

Chicken Kara-Age Small

Per listed serving

293.72 kcalProtein: View in appCarbs: View in appFat: View in app

Cucumber & Mustard Seed Pickles

Per listed serving

97.4 kcalProtein: View in appCarbs: View in appFat: View in app

Eat the Bits Chilli Cauliflower Wings

Per listed serving

203.1 kcalProtein: View in appCarbs: View in appFat: View in app

Edamame Beans with Sea Salt

Per listed serving

196 kcalProtein: View in appCarbs: View in appFat: View in app

Homemade Kimchi

Per listed serving

41.6 kcalProtein: View in appCarbs: View in appFat: View in app

King Prawn Katsu

Per listed serving

384.6 kcalProtein: View in appCarbs: View in appFat: View in app
More sides and extras
  • Pork, Ginger & Garlic Gyoza · SmallPer listed serving138.7 kcal
  • Shiitake & Bamboo Shoot Gyoza · SmallPer listed serving127.9 kcal

Snacks and smaller dishes (4)

Chilli Chicken Ramen Small

Per listed serving

367.8 kcalProtein: View in appCarbs: View in appFat: View in app

Japanese Miso Mushroom Ramen Small

Per listed serving

208.4 kcalProtein: View in appCarbs: View in appFat: View in app

Japanese Mushroom Hiyashi Small

Per listed serving

263.6 kcalProtein: View in appCarbs: View in appFat: View in app

Kakugiri Ramen Small

Per listed serving

361.2 kcalProtein: View in appCarbs: View in appFat: View in app

Other menu items (9)

Chilli King Prawn Ramen Small

Per listed serving

355.2 kcalProtein: View in appCarbs: View in appFat: View in app

Chilli Tofu Ramen Small

Per listed serving

387 kcalProtein: View in appCarbs: View in appFat: View in app

Japanese Mushroom Miso Ramen Regular

Per listed serving

362.3 kcalProtein: View in appCarbs: View in appFat: View in app

Japanese Mushroom Miso Ramen Small

Per listed serving

208.4 kcalProtein: View in appCarbs: View in appFat: View in app

Kakugiri Ramen Small

Per listed serving

361 kcalProtein: View in appCarbs: View in appFat: View in app

Pork, Ginger & Garlic Gyoza 5 Pieces

Per listed serving

206.3 kcalProtein: View in appCarbs: View in appFat: View in app
More other menu items
  • Prawn, Spring Onion & Ginger Gyoza · 5 PiecesPer listed serving198.1 kcal
  • Shiitake & Bamboo Shoot Gyoza · 5 PiecesPer listed serving188.1 kcal
  • Tonkotsu Ramen · SmallPer listed serving392 kcal

Related pages