Menu & nutrition guide

Tonkotsu

Asian

Explore the menu at Tonkotsu. Check available calories and protein for individual dishes and listed portions.

Nutrition availability

Nutrition varies by menu item. Check the listed portion when comparing dishes, sides and drinks.

Calories: 43 of 131 entries · Protein: 43 of 131 entries

Tonkotsu restaurant cover

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Explore the recorded menu

Mains (7)

Chicken Teriyaki Hiyashi

Per listed serving

528 kcalProtein: View in appCarbs: View in appFat: View in app

Chicken Thigh Katsu Curry

Per listed serving

834.7 kcalProtein: View in appCarbs: View in appFat: View in app

Chilli Tofu Hiyashi

Per listed serving

616 kcalProtein: View in appCarbs: View in appFat: View in app

Japanese Mushroom Hiyashi

Per listed serving

381.9 kcalProtein: View in appCarbs: View in appFat: View in app

King Prawn Katsu Curry

Per listed serving

751.8 kcalProtein: View in appCarbs: View in appFat: View in app

Sweet Chilli King Prawn Hiyashi

Per listed serving

Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More mains
  • Tofu, Cauliflower & Aubergine Katsu Curry · StandardPer listed serving823 kcal

Sides and extras (23)

Chicken Kara-Age Small

Per listed serving

293.72 kcalProtein: View in appCarbs: View in appFat: View in app

Chicken Kara-Age Regular

Per listed serving

561 kcalProtein: View in appCarbs: View in appFat: View in app

Chilli Tofu

Per listed serving

Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Crispy Squid

Per listed serving

Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Cucumber & Mustard Seed Pickles

Per listed serving

97.4 kcalProtein: View in appCarbs: View in appFat: View in app

Eat the Bits Chilli Cauliflower Wings

Per listed serving

203.1 kcalProtein: View in appCarbs: View in appFat: View in app
More sides and extras
  • Eat the Bits Chilli Chicken Wings · StandardPer listed serving617.5 kcal
  • Edamame Beans · SmallPer listed servingNot supplied
  • Edamame Beans with Sea Salt · StandardPer listed serving196 kcal
  • Extra Broth (Tonkotsu Chicken or Vegetable) · StandardPer listed servingNot supplied
  • Extra Noodles · StandardPer listed servingNot supplied
  • Homemade Kimchi · StandardPer listed serving41.6 kcal
  • King Prawn Katsu · StandardPer listed serving384.6 kcal
  • Pork, Ginger & Garlic Gyoza · SmallPer listed serving138.7 kcal
  • Pulled Eat the Bits Chilli Chicken · StandardPer listed servingNot supplied
  • Rainbow Side Salad · StandardPer listed servingNot supplied
  • Scotch Bonnet Shot · StandardPer listed servingNot supplied
  • Shiitake & Bamboo Shoot Gyoza · SmallPer listed serving127.9 kcal
  • St. Ewe Rich Yolk Free-Range Egg · HalfPer listed servingNot supplied
  • St. Ewe Rich Yolk Free-Range Egg · WholePer listed servingNot supplied
  • Sweet-Marinated & Braised Pork Belly · StandardPer listed servingNot supplied
  • Tonkotsu Mayo · StandardPer listed servingNot supplied
  • Tonkotsu Pork Belly · StandardPer listed servingNot supplied

Drinks (61)

Agua de Madre Blood Orange Water Kefir

Per listed serving

Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Aperol Spritz

Per listed serving

Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Bella Retta Prosecco DOC Extra Dry 125ml

Per listed serving

Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Bella Retta Prosecco DOC Extra Dry Bottle

Per listed serving

Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Bellevigne Sauvignon Blanc Carafe

Per listed serving

Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Bellevigne Sauvignon Blanc 250ml

Per listed serving

Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More drinks
  • Bellevigne Sauvignon Blanc · 175mlPer listed servingNot supplied
  • Bellevigne Sauvignon Blanc · BottlePer listed servingNot supplied
  • Belu Filtered Water · StillPer listed servingNot supplied
  • Belu Filtered Water · SparklingPer listed servingNot supplied
  • Cherry Blossom Martini (Non-Alcoholic) · StandardPer listed servingNot supplied
  • Coca-Cola · StandardPer listed servingNot supplied
  • Coca-Cola Zero Sugar · StandardPer listed servingNot supplied
  • De Gras Pinot Noir Reserva · 175mlPer listed servingNot supplied
  • De Gras Pinot Noir Reserva · BottlePer listed servingNot supplied
  • De Gras Pinot Noir Reserva · CarafePer listed servingNot supplied
  • De Gras Pinot Noir Reserva · 250mlPer listed servingNot supplied
  • Diet Coke · StandardPer listed servingNot supplied
  • Eager Apple Juice · StandardPer listed servingNot supplied
  • Eager Pineapple Juice · StandardPer listed servingNot supplied
  • Fiery Ginger & Sansho Soda · StandardPer listed servingNot supplied
  • Flight of All Three Whiskies · StandardPer listed servingNot supplied
  • Ginger Sansho · StandardPer listed servingNot supplied
  • Gravity Theory Cider (4.5%) · CanPer listed servingNot supplied
  • Houjicha (Roasted Green Tea) · PotPer listed servingNot supplied
  • Janiny Blanc · BottlePer listed servingNot supplied
  • Janiny Blanc · 175mlPer listed servingNot supplied
  • Janiny Blanc · CarafePer listed servingNot supplied
  • Janiny Blanc · 250mlPer listed servingNot supplied
  • Janiny Rouge · BottlePer listed servingNot supplied
  • Janiny Rouge · 250mlPer listed servingNot supplied
  • Janiny Rouge · CarafePer listed servingNot supplied
  • Janiny Rouge · 175mlPer listed servingNot supplied
  • Japanese Garden Hugo Spritz · StandardPer listed servingNot supplied
  • Japanese Gin Martini · StandardPer listed servingNot supplied
  • Jasmine · PotPer listed servingNot supplied
  • Jasmine Spritz (Non-Alcoholic) · StandardPer listed servingNot supplied
  • Kirin Ichiban (4.6%) · HalfPer listed servingNot supplied
  • Kirin Ichiban (4.6%) · PintPer listed servingNot supplied
  • Kodakara Nanko Umeshu · GlassPer listed servingNot supplied

Explore more items in Menuu.

Snacks and smaller dishes (9)

Chicken Teriyaki Hiyashi Small

Per listed serving

427 kcalProtein: View in appCarbs: View in appFat: View in app

Chilli Chicken Ramen Small

Per listed serving

367.8 kcalProtein: View in appCarbs: View in appFat: View in app

Chilli Tofu Hiyashi Small

Per listed serving

423 kcalProtein: View in appCarbs: View in appFat: View in app

Chilli Tofu Ramen Small

Per listed serving

423 kcalProtein: View in appCarbs: View in appFat: View in app

Chocolate & Miso Salted Caramel

Per listed serving

Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Eastside Vegan

Per listed serving

Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More snacks and smaller dishes
  • Japanese Miso Mushroom Ramen · SmallPer listed serving208.4 kcal
  • Japanese Mushroom Hiyashi · SmallPer listed serving263.6 kcal
  • Kakugiri Ramen · SmallPer listed serving361.2 kcal

Other menu items (31)

Cheeky Chicken Kids Bento

Per listed serving

616.1 kcalProtein: View in appCarbs: View in appFat: View in app

Chicken or Yasai Katsu Curry Bento

Per listed serving

Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Chicken Teriyaki Rainbow Salad

Per listed serving

Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Chilli Chicken Ramen Regular

Per listed serving

629.8 kcalProtein: View in appCarbs: View in appFat: View in app

Chilli King Prawn Ramen Regular

Per listed serving

585.5 kcalProtein: View in appCarbs: View in appFat: View in app

Chilli King Prawn Ramen Small

Per listed serving

355.2 kcalProtein: View in appCarbs: View in appFat: View in app
More other menu items
  • Chilli King Prawn Tonkotsu Ramen · SmallPer listed servingNot supplied
  • Chilli King Prawn Tonkotsu Ramen · RegularPer listed servingNot supplied
  • Chilli Tofu Ramen · SmallPer listed serving387 kcal
  • Chilli Tofu Ramen · RegularPer listed serving587.4 kcal
  • Crispy Tofu Rainbow Salad · StandardPer listed servingNot supplied
  • Geki Kara Ramen · RegularPer listed serving709.6 kcal
  • Geki Kara Ramen · SmallPer listed serving430 kcal
  • Green Beans · StandardPer listed servingNot supplied
  • Japanese Mushroom Miso Ramen · RegularPer listed serving362.3 kcal
  • Japanese Mushroom Miso Ramen · SmallPer listed serving208.4 kcal
  • Kakugiri Ramen · RegularPer listed serving572.9 kcal
  • Kakugiri Ramen · SmallPer listed serving361 kcal
  • King Prawn & Squid Rainbow Salad · StandardPer listed servingNot supplied
  • King Prawn Rainbow Salad · StandardPer listed servingNot supplied
  • Lemon Chicken Hiyashi · StandardPer listed servingNot supplied
  • Lemon Chicken Ramen · RegularPer listed servingNot supplied
  • Lemon Chicken Ramen · SmallPer listed servingNot supplied
  • Pork, Ginger & Garlic Gyoza · 5 PiecesPer listed serving206.3 kcal
  • Prawn, Spring Onion & Ginger Gyoza · 5 PiecesPer listed serving198.1 kcal
  • Shiitake & Bamboo Shoot Gyoza · 5 PiecesPer listed serving188.1 kcal
  • Tokyo Ramen · RegularPer listed serving660.2 kcal
  • Tokyo Ramen · SmallPer listed serving407.4 kcal
  • Tonkotsu Ramen · SmallPer listed serving392 kcal
  • Tonkotsu Ramen · RegularPer listed serving595.8 kcal
  • Yummy Yasai Kids Bento · StandardPer listed serving459.2 kcal

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Frequently asked questions

Does Menuu have all Tonkotsu macros?

Coverage varies by item. 43 of 131 distinct recorded entries have protein; check each item for other available fields.

Do these calories include sides and drinks?

Use the listed portion description. Separate sides, sauces and drinks need to be added to your total. A shared plate is not necessarily a portion for one person.