Best High Protein Options at Tonkotsu
Meals with 25g+ protein — ideal for muscle gain and satiety.
17 items found
Top high protein picks
The best high protein options at Tonkotsu, ranked for your goals.
Tokyo RamenRegular
Lighter than the Tonkotsu, but just as comforting. Chicken broth & soy sauce base, classic homemade noodles, sweet-marinated Dingley Dell pork belly, 1/2 egg & bamboo shoots.
Geki Kara RamenRegular
Japanese for ‘fiery hot’, the GK means business. Pork broth, thin-cut noodles, soy sauce base, scotch bonnet mash, roast pork belly, 1/2 egg & kikurage.
Chilli King Prawn RamenRegular
Spicy but light: chicken broth & sea salt base, with our classic homemade noodles, Eat the Bits chilli tiger prawns, bamboo shoots, 1/2 egg & wakame.
Kakugiri RamenRegular
Nourishing chicken broth & sea salt base, with our classic homemade noodles, chunks of roast Dingley Dell pork belly, 1/2 egg & bamboo shoots.
Original Ramen (Lunch)
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More high protein items at Tonkotsu
Cheeky Chicken Kids BentoStandard
Chicken katsu, vegetables, edamame, noodles, hot chicken broth & half a seasoned egg.
Spicy Miso Ramen
Chilli Chicken RamenRegular
A fan favourite. Chicken broth & sea salt base, with our classic noodles, Eat the Bits pulled chilli chicken, 1/2 egg & mange tout.
Tonkotsu RamenRegular
The original & still our best seller. Thin-cut noodles, pork broth with lardo, sea salt base, roast pork belly, bamboo shoots, beansprouts, 1/2 egg, burnt garlic oil.
Chicken Kara-AgeRegular
Chicken thighs marinated in soy sauce, garlic, ginger and mirin before being deep-fried for the ultimate crispy chicken.
Chicken Thigh Katsu CurryStandard
Japanese curry with steamed rice, topped with chicken thigh coated in fresh panko breadcrumbs.
Eat the Bits Chilli Chicken WingsStandard
Chicken wings glazed in our very own Eat the Bits Chilli Ketchup for a sweet, zingy & hot kick!
Chicken Teriyaki HiyashiStandard
Marinated pulled chicken in a teriyaki dressing,tomato, cucumber, mizuna & 1/2 egg.
Chilli Tofu HiyashiStandard
Konbu & shiitake broth with spicy sesame base, our classic homemade noodles, plant-based soy mince, crispy-fried Eat the Bits chilli tofu, kikurage,bok choy & pickled radish.
Tokyo RamenSmall
Lighter than the Tonkotsu, but just as comforting. Chicken broth & soy sauce base, classic homemade noodles, sweet-marinated Dingley Dell pork belly, 1/2 egg & bamboo shoots.
Chilli King Prawn RamenSmall
Spicy but light: chicken broth & sea salt base, with our classic homemade noodles, Eat the Bits chilli tiger prawns, bamboo shoots, 1/2 egg & wakame.
Geki Kara RamenSmall
Japanese for ‘fiery hot’, the GK means business. Pork broth, thin-cut noodles, soy sauce base, scotch bonnet mash, roast pork belly, 1/2 egg & kikurage.