Under 300 Calories at Muffin Break

Listed portions with 300 calories or fewer. Compare mains, snacks and drinks separately. 108 distinct listed portions match this filter.

Explore Muffin Break in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

Free to download. Optional Premium features.

Scan to get Menuu

All items Protein ≤500 cal ≤600 cal Keto Low Fat Fibre ≤300 cal ≤400 cal ≤700 cal Low Sugar Low Sat Fat

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (4)

Fruit Toast

Per listed serving · 45g

149 kcalProtein: View in appCarbs: View in appFat: View in app

Plain Toast [Multigrain Bread] [Butter]

Per listed serving · 49g

160 kcalProtein: View in appCarbs: View in appFat: View in app

Plain Toast [White Bread] [Butter]

Per listed serving · 57g

171 kcalProtein: View in appCarbs: View in appFat: View in app

Roll Turkey Bacon [H]

Per listed serving · 101g

296 kcalProtein: View in appCarbs: View in appFat: View in app

Drinks (95)

[Kids] 200ml Apple Juice [Brakes]

Per listed serving · 200g

88 kcalProtein: Not supplied by the restaurantCarbs: View in appFat: View in app

[Kids] 200ml Orange Juice [Brakes]

Per listed serving · 200g

77 kcalProtein: View in appCarbs: View in appFat: View in app

[Kids] 275ml Robinsons Fruit Shoot Apple Blackcurrant

Per listed serving · 275g

9 kcalProtein: Not supplied by the restaurantCarbs: View in appFat: View in app

[Kids] 275ml Robinsons Fruit Shoot Orange

Per listed serving · 275g

13 kcalProtein: Not supplied by the restaurantCarbs: View in appFat: View in app

[Kids] 330ml Capri Sun Orange

Per listed serving · 330g

80 kcalProtein: View in appCarbs: View in appFat: View in app

250ml Appletiser [Can]

Per listed serving · 250g

108 kcalProtein: Not supplied by the restaurantCarbs: View in appFat: View in app

More drinks

330ml Coca Cola [Can]Per listed serving · 330g140 kcal
330ml Fanta Orange [Can]Per listed serving · 330g59 kcal
330ml San Pellegrino Lemon [Can]Per listed serving · 330g74 kcal
330ml San Pellegrino Orange [Can]Per listed serving · 330g60 kcal
400ml Orange Juice [Juice Burst]Per listed serving · 400g193 kcal
500ml Apple Juice [Juice Burst]Per listed serving · 500g232 kcal
500ml Apple Juice [Sun Magic]Per listed serving · 500g237 kcal
500ml Coca ColaPer listed serving · 500g212 kcal
500ml Dr PepperPer listed serving · 500g86 kcal
500ml Fanta OrangePer listed serving · 500g90 kcal
500ml Irn Bru [Scotland]Per listed serving · 500g100 kcal
500ml Irn Bru Diet [Scotland]Per listed serving · 500g10 kcal
500ml Lipton Iced Tea LemonPer listed serving · 500g62 kcal
500ml Lipton Iced Tea PeachPer listed serving · 500g62 kcal
500ml Oasis CitrusPer listed serving · 500g82 kcal
500ml Oasis Summer FruitsPer listed serving · 500g82 kcal
500ml SpritePer listed serving · 500g88 kcal
BabyccinoPer listed serving · 63g49 kcal
Cappuccino LargePer listed serving · 435g249 kcal
Cappuccino MediumPer listed serving · 290g169 kcal
Cappuccino SmallPer listed serving · 215g124 kcal
Chai Latte MEDPer listed serving · 261g239 kcal
Cooler Energy BoostPer listed serving · 10g29 kcal
Cooler MangoPer listed serving · 423g172 kcal
Cooler PassionfruitPer listed serving · 423g144 kcal
Cooler Passionfruit & VanillaPer listed serving · 423g166 kcal
Cooler Strawberry & LimePer listed serving · 423g164 kcal
Cooler Tahitian LimePer listed serving · 423g144 kcal
Cooler Three PeachPer listed serving · 423g184 kcal
Cooler WatermelonPer listed serving · 423g189 kcal
CortadoPer listed serving · 62g19 kcal
CreamPer listed serving · 20g67 kcal
Cream & MarshmallowsPer listed serving · 25g83 kcal
Espresso DoublePer listed serving · 63g0 kcal

Explore more items in Menuu.

Snacks and smaller dishes (3)

Cookie Choc Chip

Per listed serving · 52g

271 kcalProtein: View in appCarbs: View in appFat: View in app

Slice - Chewy Chocolate & Coconut

Per listed serving · 49g

226 kcalProtein: View in appCarbs: View in appFat: View in app

Slice - Florentine

Per listed serving · 71g

288 kcalProtein: View in appCarbs: View in appFat: View in app

Other menu items (6)

Focaccia Slice Beef Pepperoni & Red Pepper [H]

Per listed serving · 114g

265 kcalProtein: View in appCarbs: View in appFat: View in app

Focaccia Slice Chargrilled Veg & Olives

Per listed serving · 144g

280 kcalProtein: View in appCarbs: View in appFat: View in app

Focaccia Slice Classic Margarita

Per listed serving · 124g