Low Sugar at Muffin Break

Listed portions with 10g sugar or fewer. Check portion size before comparing. 194 distinct listed portions match this filter.

Explore Muffin Break in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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All itemsProtein≤500 cal≤600 calKetoLow FatFibre≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (32)

Bagel Bacon & Egg

Per listed serving · 219g

631 kcalProtein: View in appCarbs: View in appFat: View in app

Bagel Beef Sausage & Egg [H]

Per listed serving · 299g

812 kcalProtein: View in appCarbs: View in appFat: View in app

Bagel Cheese & Egg

Per listed serving · 200g

558 kcalProtein: View in appCarbs: View in appFat: View in app

Bagel Chorizo

Per listed serving · 230g

656 kcalProtein: View in appCarbs: View in appFat: View in app

Bagel Salt Beef & Rarebit

Per listed serving · 224g

655 kcalProtein: View in appCarbs: View in appFat: View in app

Bagel Sausage & Egg

Per listed serving · 249g

732 kcalProtein: View in appCarbs: View in appFat: View in app
More mains
  • Bagel Smoked SalmonPer listed serving · 162g398 kcal
  • Bagel Turkey & BriePer listed serving · 224g497 kcal
  • Bagel Turkey Bacon & Egg [H]Per listed serving · 219g599 kcal
  • Bap Beef Sausage [H]Per listed serving · 132g382 kcal
  • Bap Beef Sausage & Egg [H]Per listed serving · 182g507 kcal
  • Bap SausagePer listed serving · 132g491 kcal
  • Bap Sausage & EggPer listed serving · 182g616 kcal
  • Egg Muffin Bacon TomatoPer listed serving · 254g471 kcal
  • Egg Muffin Chicken & Beef Pepperoni [H]Per listed serving · 185g419 kcal
  • Egg Muffin Chicken ChorizoPer listed serving · 185g432 kcal
  • Egg Muffin Feta SpinachPer listed serving · 180g335 kcal
  • Egg Muffin HCTPer listed serving · 190g390 kcal
  • Egg Muffin Turkey Bacon Tomato [H]Per listed serving · 254g473 kcal
  • Egg Muffin Turkey Ham, Cheese & Tomato [H]Per listed serving · 190g392 kcal
  • Fruit ToastPer listed serving · 45g149 kcal
  • Plain Toast [Multigrain Bread] [Butter]Per listed serving · 49g160 kcal
  • Plain Toast [White Bread] [Butter]Per listed serving · 57g171 kcal
  • Roll & Square SausagePer listed serving · 120g379 kcal
  • Roll BaconPer listed serving · 100g361 kcal
  • Roll Bacon & EggPer listed serving · 140g448 kcal
  • Roll Egg & Square SausagePer listed serving · 169g504 kcal
  • Roll Turkey Bacon [H]Per listed serving · 101g296 kcal
  • Roll Turkey Bacon & Egg [H]Per listed serving · 140g398 kcal
  • Scone - CheesePer listed serving · 125g434 kcal
  • Scone - Ham Cheese & ChivePer listed serving · 137g401 kcal
  • Scone - PlainPer listed serving · 113g372 kcal

Drinks (36)

[Kids] 275ml Robinsons Fruit Shoot Apple Blackcurrant

Per listed serving · 275g

9 kcalProtein: Not supplied by the restaurantCarbs: View in appFat: View in app

[Kids] 275ml Robinsons Fruit Shoot Orange

Per listed serving · 275g

13 kcalProtein: Not supplied by the restaurantCarbs: View in appFat: View in app

330ml Diet Coke [Can]

Per listed serving · 330g

Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: View in app

500ml Coca Cola Zero

Per listed serving · 500g

Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: View in app

500ml Diet Coke

Per listed serving · 500g

Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: View in app

500ml Irn Bru Diet [Scotland]

Per listed serving · 500g

10 kcalProtein: View in appCarbs: Not supplied by the restaurantFat: View in app
More drinks
  • 500ml Sprite ZeroPer listed serving · 500gNot supplied
  • 600ml Smartwater [Glacéau]Per listed serving · 600gNot supplied
  • BabyccinoPer listed serving · 63g49 kcal
  • Cappuccino SmallPer listed serving · 215g124 kcal
  • Cooler Energy BoostPer listed serving · 10g29 kcal
  • CortadoPer listed serving · 62g19 kcal
  • CreamPer listed serving · 20g67 kcal
  • Cream & MarshmallowsPer listed serving · 25g83 kcal
  • Espresso DoublePer listed serving · 63g0 kcal
  • Espresso SinglePer listed serving · 32g0 kcal
  • Extra Shot SinglePer listed serving · 31g0 kcal
  • Flat White SmallPer listed serving · 235g127 kcal
  • Iced Coffee PlainPer listed serving · 366g134 kcal
  • Latte SmallPer listed serving · 225g121 kcal
  • Long Black LargePer listed serving · 310g1 kcal
  • Long Black MediumPer listed serving · 255g0 kcal
  • Long Black SmallPer listed serving · 175g0 kcal
  • Macchiato LongPer listed serving · 68g3 kcal
  • Macchiato ShortPer listed serving · 37g3 kcal
  • MarshmallowsPer listed serving · 5g16 kcal
  • Piccolo LattePer listed serving · 93g19 kcal
  • Syrup Chai [SHOTT]Per listed serving · 20g49 kcal
  • Syrup SF Caramel Flavour [MONIN] [Sugar Free]Per listed serving · 20g8 kcal
  • Syrup SF Vanilla Flavour [MONIN] [Sugar Free]Per listed serving · 20g8 kcal
  • Tea Breakfast (Birchall - Tea Bags) (+milk)Per listed serving · 343g8 kcal
  • Tea Camomile (Twinings - Tea Bags)Per listed serving · 332gNot supplied
  • Tea Decaf (Tetley - Tea Bags)Per listed serving · 334g0 kcal
  • Tea Earl Grey (Tetley - Tea Bags)Per listed serving · 330g0 kcal
  • Tea Green (Tetley - Tea Bags)Per listed serving · 333g0 kcal
  • Tea Peppermint (Tetley - Tea Bags)Per listed serving · 330g0 kcal

Snacks and smaller dishes (1)

Plain Croissant [Butter]

Per listed serving · 80g

447 kcalProtein: View in appCarbs: View in appFat: View in app

Other menu items (125)

Bang! Bang! Chicken Wrap

Per listed serving · 258g

528 kcalProtein: View in appCarbs: View in appFat: View in app

Cannelloni - Meat

Per listed serving · 220g

424 kcalProtein: View in appCarbs: View in appFat: View in app

Cannelloni - Veg

Per listed serving · 220g

440 kcalProtein: View in appCarbs: View in appFat: View in app

Chicken Sausage Roll [H]

Per listed serving · 176g

474 kcalProtein: View in appCarbs: View in appFat: View in app

Classic Breakfast [H] [Sourdough] [Hash Brown]

Per listed serving · 466g

747 kcalProtein: View in appCarbs: View in appFat: View in app

Classic Breakfast [H] [White Bread] [Hash Brown]

Per listed serving · 461g

744 kcalProtein: View in appCarbs: View in appFat: View in app
More other menu items
  • Classic Breakfast [Sourdough] [Hash Brown]Per listed serving · 467g892 kcal
  • Classic Breakfast [White Bread] [Hash Brown]Per listed serving · 462g888 kcal
  • Eggs Benny Our Way!Per listed serving · 322g721 kcal
  • Eggs Benny Turkey Ham [H]Per listed serving · 322g727 kcal
  • Focaccia Filled Beef Pepperoni & Mozzarella [H]Per listed serving · 161g316 kcal
  • Focaccia Filled Chargrilled Veg & MozzarellaPer listed serving · 204g401 kcal
  • Focaccia Filled Mortadella Pesto & MozzarellaPer listed serving · 174g445 kcal
  • Focaccia Filled Nduja & MozzarellaPer listed serving · 173g404 kcal
  • Focaccia Filled Pepperoni & MozzarellaPer listed serving · 161g324 kcal
  • Focaccia Filled Sundried Tomato Mozzarella & PestoPer listed serving · 158g317 kcal
  • Focaccia Slice Beef Pepperoni & Red Pepper [H]Per listed serving · 114g265 kcal
  • Focaccia Slice Chargrilled Veg & OlivesPer listed serving · 144g280 kcal
  • Focaccia Slice Classic MargaritaPer listed serving · 124g296 kcal
  • Focaccia Slice Pancetta & MortadellaPer listed serving · 127g324 kcal
  • Focaccia Slice Pepperoni & Red PepperPer listed serving · 114g268 kcal
  • Focaccia Slice Spicy Nduja & Sundried TomatoPer listed serving · 122g308 kcal
  • Hand Pie Chicken & MushroomPer listed serving · 207g374 kcal
  • Hand Pie Chicken TikkaPer listed serving · 233g508 kcal
  • Italian Flatbread - Beef Pepperoni [H]Per listed serving · 186g487 kcal
  • Italian Flatbread - BreakfastPer listed serving · 315g853 kcal
  • Italian Flatbread - Chicken & NdujaPer listed serving · 237g591 kcal
  • Italian Flatbread - Chicken Almond HerbPer listed serving · 211g509 kcal
  • Italian Flatbread - Chicken Avocado BaconPer listed serving · 241g516 kcal
  • Italian Flatbread - Chicken, Avocado, Turkey Bacon [H]Per listed serving · 241g473 kcal
  • Italian Flatbread - GyrosPer listed serving · 236g448 kcal
  • Italian Flatbread - Mozzarella Tomato Basil PestoPer listed serving · 211g465 kcal
  • Italian Flatbread - SalamiPer listed serving · 186g514 kcal
  • Italian Flatbread - Tandoori ChickenPer listed serving · 230g528 kcal
  • Italian Flatbread - Tandoori Chicken [H]Per listed serving · 230g529 kcal
  • Italian Flatbread - Turkey Bacon, Lettuce & Tomato [H]Per listed serving · 239g541 kcal
  • Italian Flatbread - Turkey BLTPer listed serving · 239g567 kcal
  • Mac & Cheese - BaconPer listed serving · 279g898 kcal
  • Mac & Cheese - Beef Pepperoni [H]Per listed serving · 281g896 kcal
  • Mac & Cheese - ChorizoPer listed serving · 281g985 kcal

Explore more items in Menuu.

Related pages

All Muffin Break menu recordsLow Sugar UK guideAll eating out guides