Low Fat at Muffin Break

Listed portions with 15g fat or fewer. Check portion size before comparing. 169 distinct listed portions match this filter.

Explore Muffin Break in Menuu

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These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (18)

Bagel Smoked Salmon

Per listed serving · 162g

398 kcalProtein: View in appCarbs: View in appFat: View in app

Bagel Turkey & Brie

Per listed serving · 224g

497 kcalProtein: View in appCarbs: View in appFat: View in app

Bap Beef Sausage [H]

Per listed serving · 132g

382 kcalProtein: View in appCarbs: View in appFat: View in app

Cranberry Teacake [Butter] [Jam]

Per listed serving · 102g

344 kcalProtein: View in appCarbs: View in appFat: View in app

Fruit Toast

Per listed serving · 45g

149 kcalProtein: View in appCarbs: View in appFat: View in app

Loaf Banana Bread

Per listed serving · 100g

338 kcalProtein: View in appCarbs: View in appFat: View in app
More mains
  • Loaf Date Apple & Pecan [Vegan]Per listed serving · 150g465 kcal
  • Loaf Fruit Cake [Vegan]Per listed serving · 120g369 kcal
  • Plain Toast [Multigrain Bread] [Butter]Per listed serving · 49g160 kcal
  • Plain Toast [White Bread] [Butter]Per listed serving · 57g171 kcal
  • Porridge Banana & HoneyPer listed serving · 285g329 kcal
  • Roll BaconPer listed serving · 100g361 kcal
  • Roll Turkey Bacon [H]Per listed serving · 101g296 kcal
  • Scone - Banana Choc ChipPer listed serving · 136g408 kcal
  • Scone - FruitPer listed serving · 134g439 kcal
  • Scone - Ham Cheese & ChivePer listed serving · 137g401 kcal
  • Scone - PlainPer listed serving · 113g372 kcal
  • Scone - Raspberry White ChocolatePer listed serving · 144g412 kcal

Drinks (109)

[Kids] 200ml Apple Juice [Brakes]

Per listed serving · 200g

88 kcalProtein: Not supplied by the restaurantCarbs: View in appFat: View in app

[Kids] 200ml Orange Juice [Brakes]

Per listed serving · 200g

77 kcalProtein: View in appCarbs: View in appFat: View in app

[Kids] 275ml Robinsons Fruit Shoot Apple Blackcurrant

Per listed serving · 275g

9 kcalProtein: Not supplied by the restaurantCarbs: View in appFat: View in app

[Kids] 275ml Robinsons Fruit Shoot Orange

Per listed serving · 275g

13 kcalProtein: Not supplied by the restaurantCarbs: View in appFat: View in app

[Kids] 330ml Capri Sun Orange

Per listed serving · 330g

80 kcalProtein: View in appCarbs: View in appFat: View in app

250ml Appletiser [Can]

Per listed serving · 250g

108 kcalProtein: Not supplied by the restaurantCarbs: View in appFat: View in app
More drinks
  • 330ml Coca Cola [Can]Per listed serving · 330g140 kcal
  • 330ml Diet Coke [Can]Per listed serving · 330gNot supplied
  • 330ml Fanta Orange [Can]Per listed serving · 330g59 kcal
  • 330ml San Pellegrino Lemon [Can]Per listed serving · 330g74 kcal
  • 330ml San Pellegrino Orange [Can]Per listed serving · 330g60 kcal
  • 400ml Orange Juice [Juice Burst]Per listed serving · 400g193 kcal
  • 500ml Apple Juice [Juice Burst]Per listed serving · 500g232 kcal
  • 500ml Apple Juice [Sun Magic]Per listed serving · 500g237 kcal
  • 500ml Coca ColaPer listed serving · 500g212 kcal
  • 500ml Coca Cola ZeroPer listed serving · 500gNot supplied
  • 500ml Diet CokePer listed serving · 500gNot supplied
  • 500ml Dr PepperPer listed serving · 500g86 kcal
  • 500ml Fanta OrangePer listed serving · 500g90 kcal
  • 500ml Irn Bru [Scotland]Per listed serving · 500g100 kcal
  • 500ml Irn Bru Diet [Scotland]Per listed serving · 500g10 kcal
  • 500ml Lipton Iced Tea LemonPer listed serving · 500g62 kcal
  • 500ml Lipton Iced Tea PeachPer listed serving · 500g62 kcal
  • 500ml Oasis CitrusPer listed serving · 500g82 kcal
  • 500ml Oasis Summer FruitsPer listed serving · 500g82 kcal
  • 500ml SpritePer listed serving · 500g88 kcal
  • 500ml Sprite ZeroPer listed serving · 500gNot supplied
  • 600ml Smartwater [Glacéau]Per listed serving · 600gNot supplied
  • BabyccinoPer listed serving · 63g49 kcal
  • Cappuccino LargePer listed serving · 435g249 kcal
  • Cappuccino MediumPer listed serving · 290g169 kcal
  • Cappuccino SmallPer listed serving · 215g124 kcal
  • Chai Latte LRGPer listed serving · 384g353 kcal
  • Chai Latte MEDPer listed serving · 261g239 kcal
  • Cooler Energy BoostPer listed serving · 10g29 kcal
  • Cooler MangoPer listed serving · 423g172 kcal
  • Cooler PassionfruitPer listed serving · 423g144 kcal
  • Cooler Passionfruit & VanillaPer listed serving · 423g166 kcal
  • Cooler Strawberry & LimePer listed serving · 423g164 kcal
  • Cooler Tahitian LimePer listed serving · 423g144 kcal

Explore more items in Menuu.

Snacks and smaller dishes (7)

Apricot & Date Maple Flapjack

Per listed serving · 68g

306 kcalProtein: View in appCarbs: View in appFat: View in app

Cake Chocolate Yule Log

Per listed serving · 80g

327 kcalProtein: View in appCarbs: View in appFat: View in app

Dessert - Cornflake Tart

Per listed serving · 95g

387 kcalProtein: View in appCarbs: View in appFat: View in app

Slice - Chewy Chocolate & Coconut

Per listed serving · 49g

226 kcalProtein: View in appCarbs: View in appFat: View in app

Slice - Florentine

Per listed serving · 71g

288 kcalProtein: View in appCarbs: View in appFat: View in app

Slice - Vegan Berry Crunch

Per listed serving · 127g

327 kcalProtein: View in appCarbs: View in appFat: View in app
More snacks and smaller dishes
  • Slice - White Chocolate & CranberryPer listed serving · 105g336 kcal

Other menu items (35)

3 Pancakes - Caramel & Banana

Per listed serving · 281g

659 kcalProtein: View in appCarbs: View in appFat: View in app

3 Pancakes - Maple Syrup

Per listed serving · 171g

446 kcalProtein: View in appCarbs: View in appFat: View in app

5 Pancakes - Maple Syrup

Per listed serving · 281g

733 kcalProtein: View in appCarbs: View in appFat: View in app

Brioche French Toast Fruity

Per listed serving · 191g

343 kcalProtein: View in appCarbs: View in appFat: View in app

Brioche French Toast Turkey Bacon [H]

Per listed serving · 176g

410 kcalProtein: View in appCarbs: View in appFat: View in app

Focaccia Filled Beef Pepperoni & Mozzarella [H]

Per listed serving · 161g

316 kcalProtein: View in appCarbs: View in appFat: View in app
More other menu items
  • Focaccia Filled Pepperoni & MozzarellaPer listed serving · 161g324 kcal
  • Focaccia Filled Sundried Tomato Mozzarella & PestoPer listed serving · 158g317 kcal
  • Focaccia Slice Beef Pepperoni & Red Pepper [H]Per listed serving · 114g265 kcal
  • Focaccia Slice Chargrilled Veg & OlivesPer listed serving · 144g280 kcal
  • Focaccia Slice Classic MargaritaPer listed serving · 124g296 kcal
  • Focaccia Slice Pancetta & MortadellaPer listed serving · 127g324 kcal
  • Focaccia Slice Pepperoni & Red PepperPer listed serving · 114g268 kcal
  • Focaccia Slice Spicy Nduja & Sundried TomatoPer listed serving · 122g308 kcal
  • Italian Flatbread - Goat Cheese Beetroot Caramelised OnionPer listed serving · 216g488 kcal
  • Italian Flatbread - GyrosPer listed serving · 236g448 kcal
  • Panini - Chicken TikkaPer listed serving · 191g418 kcal
  • Panini - Mozzarella Tomato & BasilPer listed serving · 186g435 kcal
  • Panini - Tuna Melt [BR 152126]Per listed serving · 191g457 kcal
  • Sandwich - Tuna Mayo Cucumber (BR Mix)Per listed serving · 218g391 kcal
  • Sandwich Simply B.L.A.T.Per listed serving · 177g339 kcal
  • Sandwich Simply Italian CaponataPer listed serving · 189g345 kcal
  • Sandwich Simply Ploughman'sPer listed serving · 222g428 kcal
  • Shakshuka On ToastPer listed serving · 266g440 kcal
  • Soup Carrot & Coriander [Multigrain Bread]Per listed serving · 442g417 kcal
  • Soup Carrot & Coriander [White Bread]Per listed serving · 456g440 kcal
  • Soup Leek & Potato [Multigrain Bread]Per listed serving · 442g426 kcal
  • Soup Leek & Potato [White Bread]Per listed serving · 456g449 kcal
  • Sourdough Baguette - Gammon SaladPer listed serving · 320g472 kcal
  • Toastie - Turkey Bacon Lettuce Tomato [White Bread] [H]Per listed serving · 213g400 kcal
  • Toastie (Topper) - Nacho & CheddarPer listed serving · 70g162 kcal
  • Vegan Panini - Mozzarella Sun Dried Tomatoes Black Olives SpinachPer listed serving · 191g390 kcal
  • Wrap - Peri Peri ChickenPer listed serving · 206g449 kcal
  • Wrap - Sweet Chilli ChickenPer listed serving · 283g453 kcal
  • Yorkshire Pudding - Chicken RoastPer listed serving · 296g631 kcal

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