Bagel Smoked Salmon
Per listed serving · 162g
398 kcalProtein: View in appCarbs: View in appFat: View in app
Under 400 Calories at Muffin Break
Listed portions with 400 calories or fewer. Include sides and drinks in your total. 166 distinct listed portions match this filter.
Explore Muffin Break in Menuu
Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.
Free to download. Optional Premium features.
These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.
Mains (17)
Bap Beef Sausage [H]
Per listed serving · 132g
382 kcalProtein: View in appCarbs: View in appFat: View in app
Cranberry Teacake [Butter] [Jam]
Per listed serving · 102g
344 kcalProtein: View in appCarbs: View in appFat: View in app
Egg Muffin Feta Spinach
Per listed serving · 180g
335 kcalProtein: View in appCarbs: View in appFat: View in app
Egg Muffin HCT
Per listed serving · 190g
390 kcalProtein: View in appCarbs: View in appFat: View in app
Egg Muffin Turkey Ham, Cheese & Tomato [H]
Per listed serving · 190g
392 kcalProtein: View in appCarbs: View in appFat: View in app
More mains
- Fruit ToastPer listed serving · 45g149 kcal
- Loaf Banana BreadPer listed serving · 100g338 kcal
- Loaf Fruit Cake [Vegan]Per listed serving · 120g369 kcal
- Plain Toast [Multigrain Bread] [Butter]Per listed serving · 49g160 kcal
- Plain Toast [White Bread] [Butter]Per listed serving · 57g171 kcal
- Porridge Banana & HoneyPer listed serving · 285g329 kcal
- Roll & Square SausagePer listed serving · 120g379 kcal
- Roll BaconPer listed serving · 100g361 kcal
- Roll Turkey Bacon [H]Per listed serving · 101g296 kcal
- Roll Turkey Bacon & Egg [H]Per listed serving · 140g398 kcal
- Scone - PlainPer listed serving · 113g372 kcal
Drinks (110)
[Kids] 200ml Apple Juice [Brakes]
Per listed serving · 200g
88 kcalProtein: Not supplied by the restaurantCarbs: View in appFat: View in app
[Kids] 200ml Orange Juice [Brakes]
Per listed serving · 200g
77 kcalProtein: View in appCarbs: View in appFat: View in app
[Kids] 275ml Robinsons Fruit Shoot Apple Blackcurrant
Per listed serving · 275g
9 kcalProtein: Not supplied by the restaurantCarbs: View in appFat: View in app
[Kids] 275ml Robinsons Fruit Shoot Orange
Per listed serving · 275g
13 kcalProtein: Not supplied by the restaurantCarbs: View in appFat: View in app
[Kids] 330ml Capri Sun Orange
Per listed serving · 330g
80 kcalProtein: View in appCarbs: View in appFat: View in app
250ml Appletiser [Can]
Per listed serving · 250g
108 kcalProtein: Not supplied by the restaurantCarbs: View in appFat: View in app
More drinks
- 330ml Coca Cola [Can]Per listed serving · 330g140 kcal
- 330ml Fanta Orange [Can]Per listed serving · 330g59 kcal
- 330ml San Pellegrino Lemon [Can]Per listed serving · 330g74 kcal
- 330ml San Pellegrino Orange [Can]Per listed serving · 330g60 kcal
- 400ml Orange Juice [Juice Burst]Per listed serving · 400g193 kcal
- 500ml Apple Juice [Juice Burst]Per listed serving · 500g232 kcal
- 500ml Apple Juice [Sun Magic]Per listed serving · 500g237 kcal
- 500ml Coca ColaPer listed serving · 500g212 kcal
- 500ml Dr PepperPer listed serving · 500g86 kcal
- 500ml Fanta OrangePer listed serving · 500g90 kcal
- 500ml Irn Bru [Scotland]Per listed serving · 500g100 kcal
- 500ml Irn Bru Diet [Scotland]Per listed serving · 500g10 kcal
- 500ml Lipton Iced Tea LemonPer listed serving · 500g62 kcal
- 500ml Lipton Iced Tea PeachPer listed serving · 500g62 kcal
- 500ml Oasis CitrusPer listed serving · 500g82 kcal
- 500ml Oasis Summer FruitsPer listed serving · 500g82 kcal
- 500ml SpritePer listed serving · 500g88 kcal
- BabyccinoPer listed serving · 63g49 kcal
- Cappuccino LargePer listed serving · 435g249 kcal
- Cappuccino MediumPer listed serving · 290g169 kcal
- Cappuccino SmallPer listed serving · 215g124 kcal
- Chai Latte LRGPer listed serving · 384g353 kcal
- Chai Latte MEDPer listed serving · 261g239 kcal
- Cooler Energy BoostPer listed serving · 10g29 kcal
- Cooler MangoPer listed serving · 423g172 kcal
- Cooler PassionfruitPer listed serving · 423g144 kcal
- Cooler Passionfruit & VanillaPer listed serving · 423g166 kcal
- Cooler Strawberry & LimePer listed serving · 423g164 kcal
- Cooler Tahitian LimePer listed serving · 423g144 kcal
- Cooler Three PeachPer listed serving · 423g184 kcal
- Cooler WatermelonPer listed serving · 423g189 kcal
- CortadoPer listed serving · 62g19 kcal
- CreamPer listed serving · 20g67 kcal
- Cream & MarshmallowsPer listed serving · 25g83 kcal
Explore more items in Menuu.
Snacks and smaller dishes (14)
Apricot & Date Maple Flapjack
Per listed serving · 68g
306 kcalProtein: View in appCarbs: View in appFat: View in app
Cake Chocolate Yule Log
Per listed serving · 80g
327 kcalProtein: View in appCarbs: View in appFat: View in app
Cookie Choc Chip
Per listed serving · 52g
271 kcalProtein: View in appCarbs: View in appFat: View in app
Cookie Chocolate Chunk
Per listed serving · 61g
378 kcalProtein: View in appCarbs: View in appFat: View in app
Cookie Double Choc
Per listed serving · 61g
373 kcalProtein: View in appCarbs: View in appFat: View in app
Cookie Raspberry & White Choc
Per listed serving · 61g
378 kcalProtein: View in appCarbs: View in appFat: View in app
More snacks and smaller dishes
- Croissant AlmondPer listed serving · 85g391 kcal
- Dessert - Cornflake TartPer listed serving · 95g387 kcal
- Slice - Chewy Chocolate & CoconutPer listed serving · 49g226 kcal
- Slice - FlorentinePer listed serving · 71g288 kcal
- Slice - Lemon BarPer listed serving · 105g389 kcal
- Slice - Pistachio Rocky RoadPer listed serving · 70g383 kcal
- Slice - Vegan Berry CrunchPer listed serving · 127g327 kcal
- Slice - White Chocolate & CranberryPer listed serving · 105g336 kcal
Other menu items (25)
Brioche French Toast Fruity
Per listed serving · 191g
343 kcalProtein: View in appCarbs: View in appFat: View in app
Focaccia Filled Beef Pepperoni & Mozzarella [H]
Per listed serving · 161g
316 kcalProtein: View in appCarbs: View in appFat: View in app
Focaccia Filled Pepperoni & Mozzarella
Per listed serving · 161g
324 kcalProtein: View in appCarbs: View in appFat: View in app
Focaccia Filled Sundried Tomato Mozzarella & Pesto
Per listed serving · 158g
317 kcalProtein: View in appCarbs: View in appFat: View in app
Focaccia Slice Beef Pepperoni & Red Pepper [H]
Per listed serving · 114g
265 kcalProtein: View in appCarbs: View in appFat: View in app
Focaccia Slice Chargrilled Veg & Olives
Per listed serving · 144g
280 kcalProtein: View in appCarbs: View in appFat: View in app
More other menu items
- Focaccia Slice Classic MargaritaPer listed serving · 124g296 kcal
- Focaccia Slice Pancetta & MortadellaPer listed serving · 127g324 kcal
- Focaccia Slice Pepperoni & Red PepperPer listed serving · 114g268 kcal
- Focaccia Slice Spicy Nduja & Sundried TomatoPer listed serving · 122g308 kcal
- Hand Pie Chicken & MushroomPer listed serving · 207g374 kcal
- Pasta Bake ChickenPer listed serving · 232g381 kcal
- Pasta Bake VegetablePer listed serving · 227g357 kcal
- Pistachio French ToastPer listed serving · 173g381 kcal
- Sandwich - Tuna Mayo Cucumber (BR Mix)Per listed serving · 218g391 kcal
- Sandwich Simply B.L.A.T.Per listed serving · 177g339 kcal
- Sandwich Simply Italian CaponataPer listed serving · 189g345 kcal
- Sausage Roll VeganPer listed serving · 121g373 kcal
- Toastie - Turkey Bacon Lettuce Tomato [Multigrain Bread] [H]Per listed serving · 197g377 kcal
- Toastie - Turkey Bacon Lettuce Tomato [White Bread] [H]Per listed serving · 213g400 kcal
- Toastie (Topper) - Mustard & CheddarPer listed serving · 70g193 kcal
- Toastie (Topper) - Nacho & CheddarPer listed serving · 70g162 kcal
- Tortilla Stack Chicken & HamPer listed serving · 193g378 kcal
- Tortilla Stack Chicken & Turkey Ham [H]Per listed serving · 193g385 kcal
- Vegan Panini - Mozzarella Sun Dried Tomatoes Black Olives SpinachPer listed serving · 191g390 kcal