Bagel Smoked Salmon
Per listed serving · 162g
398 kcalProtein: View in appCarbs: View in appFat: View in app
Under 500 Calories at Muffin Break
Menu items with 500 calories or fewer per listed portion. Sides, drinks and sharing dishes are shown separately. 294 distinct listed portions match this filter.
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Mains (30)
Bagel Turkey & Brie
Per listed serving · 224g
497 kcalProtein: View in appCarbs: View in appFat: View in app
Bap Beef Sausage [H]
Per listed serving · 132g
382 kcalProtein: View in appCarbs: View in appFat: View in app
Bap Sausage
Per listed serving · 132g
491 kcalProtein: View in appCarbs: View in appFat: View in app
Cranberry Teacake [Butter] [Jam]
Per listed serving · 102g
344 kcalProtein: View in appCarbs: View in appFat: View in app
Egg Muffin Bacon Tomato
Per listed serving · 254g
471 kcalProtein: View in appCarbs: View in appFat: View in app
More mains
- Egg Muffin Chicken & Beef Pepperoni [H]Per listed serving · 185g419 kcal
- Egg Muffin Chicken ChorizoPer listed serving · 185g432 kcal
- Egg Muffin Feta SpinachPer listed serving · 180g335 kcal
- Egg Muffin HCTPer listed serving · 190g390 kcal
- Egg Muffin Turkey Bacon Tomato [H]Per listed serving · 254g473 kcal
- Egg Muffin Turkey Ham, Cheese & Tomato [H]Per listed serving · 190g392 kcal
- Fruit ToastPer listed serving · 45g149 kcal
- Loaf Banana BreadPer listed serving · 100g338 kcal
- Loaf Date Apple & Pecan [Vegan]Per listed serving · 150g465 kcal
- Loaf Fruit Cake [Vegan]Per listed serving · 120g369 kcal
- Plain Toast [Multigrain Bread] [Butter]Per listed serving · 49g160 kcal
- Plain Toast [White Bread] [Butter]Per listed serving · 57g171 kcal
- Porridge Banana & HoneyPer listed serving · 285g329 kcal
- Roll & Square SausagePer listed serving · 120g379 kcal
- Roll BaconPer listed serving · 100g361 kcal
- Roll Bacon & EggPer listed serving · 140g448 kcal
- Roll Turkey Bacon [H]Per listed serving · 101g296 kcal
- Roll Turkey Bacon & Egg [H]Per listed serving · 140g398 kcal
- Scone - Banana Choc ChipPer listed serving · 136g408 kcal
- Scone - CheesePer listed serving · 125g434 kcal
- Scone - FruitPer listed serving · 134g439 kcal
- Scone - Ham Cheese & ChivePer listed serving · 137g401 kcal
- Scone - PlainPer listed serving · 113g372 kcal
- Scone - Raspberry White ChocolatePer listed serving · 144g412 kcal
Drinks (122)
[Kids] 200ml Apple Juice [Brakes]
Per listed serving · 200g
88 kcalProtein: Not supplied by the restaurantCarbs: View in appFat: View in app
[Kids] 200ml Orange Juice [Brakes]
Per listed serving · 200g
77 kcalProtein: View in appCarbs: View in appFat: View in app
[Kids] 275ml Robinsons Fruit Shoot Apple Blackcurrant
Per listed serving · 275g
9 kcalProtein: Not supplied by the restaurantCarbs: View in appFat: View in app
[Kids] 275ml Robinsons Fruit Shoot Orange
Per listed serving · 275g
13 kcalProtein: Not supplied by the restaurantCarbs: View in appFat: View in app
[Kids] 330ml Capri Sun Orange
Per listed serving · 330g
80 kcalProtein: View in appCarbs: View in appFat: View in app
250ml Appletiser [Can]
Per listed serving · 250g
108 kcalProtein: Not supplied by the restaurantCarbs: View in appFat: View in app
More drinks
- 330ml Coca Cola [Can]Per listed serving · 330g140 kcal
- 330ml Fanta Orange [Can]Per listed serving · 330g59 kcal
- 330ml San Pellegrino Lemon [Can]Per listed serving · 330g74 kcal
- 330ml San Pellegrino Orange [Can]Per listed serving · 330g60 kcal
- 400ml Orange Juice [Juice Burst]Per listed serving · 400g193 kcal
- 500ml Apple Juice [Juice Burst]Per listed serving · 500g232 kcal
- 500ml Apple Juice [Sun Magic]Per listed serving · 500g237 kcal
- 500ml Coca ColaPer listed serving · 500g212 kcal
- 500ml Dr PepperPer listed serving · 500g86 kcal
- 500ml Fanta OrangePer listed serving · 500g90 kcal
- 500ml Irn Bru [Scotland]Per listed serving · 500g100 kcal
- 500ml Irn Bru Diet [Scotland]Per listed serving · 500g10 kcal
- 500ml Lipton Iced Tea LemonPer listed serving · 500g62 kcal
- 500ml Lipton Iced Tea PeachPer listed serving · 500g62 kcal
- 500ml Oasis CitrusPer listed serving · 500g82 kcal
- 500ml Oasis Summer FruitsPer listed serving · 500g82 kcal
- 500ml SpritePer listed serving · 500g88 kcal
- BabyccinoPer listed serving · 63g49 kcal
- Cappuccino LargePer listed serving · 435g249 kcal
- Cappuccino MediumPer listed serving · 290g169 kcal
- Cappuccino SmallPer listed serving · 215g124 kcal
- Chai Latte LRGPer listed serving · 384g353 kcal
- Chai Latte MEDPer listed serving · 261g239 kcal
- Classic Milkshake BananaPer listed serving · 311g423 kcal
- Classic Milkshake CaramelPer listed serving · 311g429 kcal
- Classic Milkshake ChocolatePer listed serving · 311g444 kcal
- Classic Milkshake Salted CaramelPer listed serving · 311g429 kcal
- Classic Milkshake StrawberryPer listed serving · 311g412 kcal
- Classic Milkshake VanillaPer listed serving · 311g430 kcal
- Cooler Energy BoostPer listed serving · 10g29 kcal
- Cooler MangoPer listed serving · 423g172 kcal
- Cooler PassionfruitPer listed serving · 423g144 kcal
- Cooler Passionfruit & VanillaPer listed serving · 423g166 kcal
- Cooler Strawberry & LimePer listed serving · 423g164 kcal
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Snacks and smaller dishes (28)
Apricot & Date Maple Flapjack
Per listed serving · 68g
306 kcalProtein: View in appCarbs: View in appFat: View in app
Bundt Cake Blueberry & Lemon
Per listed serving · 153g
495 kcalProtein: View in appCarbs: View in appFat: View in app
Cake Chocolate Yule Log
Per listed serving · 80g
327 kcalProtein: View in appCarbs: View in appFat: View in app
Cake Lemon Drizzle
Per listed serving · 116g
480 kcalProtein: View in appCarbs: View in appFat: View in app
Cake Orange & Almond [Very Low Gluten]
Per listed serving · 157g
428 kcalProtein: View in appCarbs: View in appFat: View in app
Cookie Choc Chip
Per listed serving · 52g
271 kcalProtein: View in appCarbs: View in appFat: View in app
More snacks and smaller dishes
- Cookie Chocolate ChunkPer listed serving · 61g378 kcal
- Cookie Double ChocPer listed serving · 61g373 kcal
- Cookie Raspberry & White ChocPer listed serving · 61g378 kcal
- Croissant AlmondPer listed serving · 85g391 kcal
- Dessert - Caramel & Apple Crunchy TartPer listed serving · 145g420 kcal
- Dessert - Cornflake TartPer listed serving · 95g387 kcal
- Dessert - Pistachio TartPer listed serving · 92g496 kcal
- Loaded Cookie Mint AeroPer listed serving · 96g496 kcal
- Pastry Cinnamon SwirlPer listed serving · 76g427 kcal
- Plain Croissant [Butter]Per listed serving · 80g447 kcal
- Slice - Apricot CrumblePer listed serving · 110g465 kcal
- Slice - Bakewell BlondiesPer listed serving · 90g407 kcal
- Slice - Chewy Chocolate & CoconutPer listed serving · 49g226 kcal
- Slice - Date SquarePer listed serving · 116g490 kcal
- Slice - FlorentinePer listed serving · 71g288 kcal
- Slice - Lemon BarPer listed serving · 105g389 kcal
- Slice - Oreo MillionairesPer listed serving · 108g500 kcal
- Slice - Pistachio Rocky RoadPer listed serving · 70g383 kcal
- Slice - Raspberry CoconutPer listed serving · 101g428 kcal
- Slice - Vegan Berry CrunchPer listed serving · 127g327 kcal
- Slice - Vegan Strawberry AlmondPer listed serving · 91g417 kcal
- Slice - White Chocolate & CranberryPer listed serving · 105g336 kcal
Other menu items (114)
3 Pancakes - Maple Syrup
Per listed serving · 171g
446 kcalProtein: View in appCarbs: View in appFat: View in app
Brioche French Toast Bacon
Per listed serving · 177g
478 kcalProtein: View in appCarbs: View in appFat: View in app
Brioche French Toast Fruity
Per listed serving · 191g
343 kcalProtein: View in appCarbs: View in appFat: View in app
Brioche French Toast Turkey Bacon [H]
Per listed serving · 176g
410 kcalProtein: View in appCarbs: View in appFat: View in app
Cannelloni - Meat
Per listed serving · 220g
424 kcalProtein: View in appCarbs: View in appFat: View in app
Cannelloni - Veg
Per listed serving · 220g
440 kcalProtein: View in appCarbs: View in appFat: View in app
More other menu items
- Chicken Sausage Roll [H]Per listed serving · 176g474 kcal
- Duffin NutellaPer listed serving · 108g470 kcal
- Duffin OreoPer listed serving · 110g477 kcal
- Duffin PistachioPer listed serving · 108g483 kcal
- Focaccia Filled Beef Pepperoni & Mozzarella [H]Per listed serving · 161g316 kcal
- Focaccia Filled Chargrilled Veg & MozzarellaPer listed serving · 204g401 kcal
- Focaccia Filled Mortadella Pesto & MozzarellaPer listed serving · 174g445 kcal
- Focaccia Filled Nduja & MozzarellaPer listed serving · 173g404 kcal
- Focaccia Filled Pepperoni & MozzarellaPer listed serving · 161g324 kcal
- Focaccia Filled Sundried Tomato Mozzarella & PestoPer listed serving · 158g317 kcal
- Focaccia Slice Beef Pepperoni & Red Pepper [H]Per listed serving · 114g265 kcal
- Focaccia Slice Chargrilled Veg & OlivesPer listed serving · 144g280 kcal
- Focaccia Slice Classic MargaritaPer listed serving · 124g296 kcal
- Focaccia Slice Pancetta & MortadellaPer listed serving · 127g324 kcal
- Focaccia Slice Pepperoni & Red PepperPer listed serving · 114g268 kcal
- Focaccia Slice Spicy Nduja & Sundried TomatoPer listed serving · 122g308 kcal
- Hand Pie Chicken & MushroomPer listed serving · 207g374 kcal
- Hand Pie Korean Pulled PorkPer listed serving · 177g468 kcal
- Hi Fibre Muffin Apple CinnamonPer listed serving · 125g493 kcal
- Hi Fibre Muffin BlueberryPer listed serving · 122g488 kcal
- Italian Flatbread - Beef Pepperoni [H]Per listed serving · 186g487 kcal
- Italian Flatbread - Chicken, Avocado, Turkey Bacon [H]Per listed serving · 241g473 kcal
- Italian Flatbread - Goat Cheese Beetroot Caramelised OnionPer listed serving · 216g488 kcal
- Italian Flatbread - GyrosPer listed serving · 236g448 kcal
- Italian Flatbread - Mozzarella Tomato Basil PestoPer listed serving · 211g465 kcal
- Muffin Apple [Very Low Gluten] [Vegan]Per listed serving · 106g481 kcal
- Muffin Apple Berry [Mixed Berries] [Very Low Gluten] [Vegan]Per listed serving · 110g483 kcal
- Muffin Apple Cinnamon [Very Low Gluten] [Vegan]Per listed serving · 115g486 kcal
- Muffin Apple Date [Very Low Gluten] [Vegan]Per listed serving · 107g488 kcal
- Muffin Black Forest [Very Low Gluten] [Vegan]Per listed serving · 115g499 kcal
- Muffin Blackberry [Very Low Gluten] [Vegan]Per listed serving · 122g486 kcal
- Muffin Blackberry Apple [Very Low Gluten] [Vegan]Per listed serving · 114g485 kcal
- Muffin Blueberry [Very Low Gluten] [Vegan]Per listed serving · 106g478 kcal
- Muffin Blueberry Lemon [Very Low Gluten] [Vegan]Per listed serving · 124g481 kcal
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