Add BBQ Sauce (VE)
Per listed serving
158 kcalProtein: View in appCarbs: View in appFat: View in app
Under 300 Calories at Ember Inns
Listed portions with 300 calories or fewer. Compare mains, snacks and drinks separately. 149 distinct listed portions match this filter.
Explore Ember Inns in Menuu
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Mains (32)
Add Cheese and Bacon
Per listed serving
119 kcalProtein: View in appCarbs: View in appFat: View in app
ADD Curry Sauce (VE)
Per listed serving
85 kcalProtein: View in appCarbs: View in appFat: View in app
ADD Garden Pea Falafel (VE)
Per listed serving
229 kcalProtein: View in appCarbs: View in appFat: View in app
Add Gravy
Per listed serving
43 kcalProtein: View in appCarbs: View in appFat: View in app
ADD Hot Sauce (V)
Per listed serving
86 kcalProtein: View in appCarbs: View in appFat: View in app
More mains
- Add Moroccan Spiced Chicken SkewerPer listed serving209 kcal
- Banana (VE)Per listed serving136 kcal
- Choice - Egg & PineapplePer listed serving268 kcal
- Choice - PineapplePer listed serving167 kcal
- Choice - Two EggsPer listed serving276 kcal
- Choice of Custard (V)Per listed serving86 kcal
- Choice of Ice Cream (V)Per listed serving222 kcal
- Corn Flakes (V)Per listed serving91 kcal
- Croissant (V)Per listed serving235 kcal
- DOUBLE UP 5oz# Rump SteakPer listed serving255 kcal
- Green Apple (VE)Per listed serving88 kcal
- Jam/Marmalade/Honey Portions (V)Per listed serving54 kcal
- Kelloggs Coco Pops (V) - Per PackPer listed serving135 kcal
- Orange (VE)Per listed serving43 kcal
- Peppercorn Sauce*Per listed serving85 kcal
- Poppadoms & Chutney (V)Per listed serving281 kcal
- Porridge (V)Per listed serving65 kcal
- Red Apple (VE)Per listed serving69 kcal
- Stilton & Port Sauce* (V)Per listed serving92 kcal
- Upgrade to Cajun FriesPer listed serving112 kcal
- Upgrade to Cheeseburger FriesPer listed serving200 kcal
- Upgrade to Dirty FriesPer listed serving240 kcal
- Weetabix (VE)Per listed serving68 kcal
- Whipped Cream (V)Per listed serving180 kcal
- Whitby™ Cod GoujonsPer listed serving240 kcal
- Yoghurt (V)Per listed serving179 kcal
Sides and extras (10)
Add white toast and butter (V) 284 kcal
Per listed serving
284 kcalProtein: View in appCarbs: View in appFat: View in app
Bacon
Per listed serving
54 kcalProtein: View in appCarbs: View in appFat: View in app
Canine Dog Chew
Per listed serving
0 kcalProtein: View in appCarbs: View in appFat: View in app
Coleslaw (V)
Per listed serving
190 kcalProtein: View in appCarbs: View in appFat: View in app
Dressed Side Salad (VE)
Per listed serving
75 kcalProtein: View in appCarbs: View in appFat: View in app
Garlic Focaccia (V)
Per listed serving
213 kcalProtein: View in appCarbs: View in appFat: View in app
More sides and extras
- Halloumi (V)Per listed serving159 kcal
- Hash Brown (V)Per listed serving216 kcal
- SausagePer listed serving183 kcal
- Weetabix (V)Per listed serving166 kcal
Drinks (48)
Americano (VE)
Per listed serving
11 kcalProtein: View in appCarbs: View in appFat: View in app
Apple Juice
Per listed serving
175 kcalProtein: View in appCarbs: View in appFat: View in app
Biscoff® Biscuits
Per listed serving
18 kcalProtein: View in appCarbs: View in appFat: View in app
Biscoff® Biscuits (VE)
Per listed serving
18 kcalProtein: View in appCarbs: View in appFat: View in app
Cappuccino (V)
Per listed serving
149 kcalProtein: View in appCarbs: View in appFat: View in app
Caramel Syrup Shot (VE)
Per listed serving
32 kcalProtein: View in appCarbs: View in appFat: View in app
More drinks
- Cranberry JuicePer listed serving80 kcal
- Decaf Americano (VE)Per listed serving11 kcal
- Decaf Cappuccino (V)Per listed serving149 kcal
- Decaf Espresso (VE)Per listed serving11 kcal
- Decaf Flat White (V)Per listed serving84 kcal
- Decaf Iced Black CoffeePer listed serving11 kcal
- Decaf Latte (V)Per listed serving110 kcal
- Decaf Oat Americano (VE)Per listed serving67 kcal
- Decaf Oat Flat White (VE)Per listed serving95 kcal
- Decaf Oat Latte (VE)Per listed serving124 kcal
- Decaf White Americano (V)Per listed serving60 kcal
- Drinks StationPer listed serving137 kcal
- Earl Grey Tea (VE) Please refer to your choice of milk for further allergen and dietary informationPer listed serving0 kcal
- Espresso (VE)Per listed serving11 kcal
- Filter Coffee (V)Per listed serving62 kcal
- Flat White (V)Per listed serving85 kcal
- Floater Coffee (V) Please refer to your choices for additional allergen and dietary information.Per listed serving298 kcal
- Fruit Tea (VE)Per listed serving0 kcal
- Glass of Milk (V)Per listed serving140 kcal
- Green Tea (VE)Per listed serving0 kcal
- Hot Chocolate (V) Please refer to your choices for additional allergen and dietary information.Per listed serving122 kcal
- Hotel Room TrayPer listed serving68 kcal
- Iced Black Coffee (V)Per listed serving11 kcal
- Iced Coffee (V)Per listed serving85 kcal
- Iced Decaf Coffee (V)Per listed serving84 kcal
- Iced Oat Coffee (VE)Per listed serving95 kcal
- Latte (V)Per listed serving110 kcal
- Liqueur Coffee (V) Please refer to your choices for additional allergen and dietary information.Per listed serving298 kcal
- Mocha (V)Per listed serving155 kcal
- Oat Americano (VE)Per listed serving67 kcal
- Oat Cappuccino (V) · 161 kcalPer listed serving161 kcal
- Oat Cappuccino (V) · 161 kcal / option 2Per listed serving161 kcal
- Oat Flat White (VE)Per listed serving95 kcal
- Oat Latte (VE)Per listed serving124 kcal
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Snacks and smaller dishes (7)
Hot Sauce & Fiery Tzatziki
Per listed serving
83 kcalProtein: View in appCarbs: View in appFat: View in app
Mini Crème Brûlée (V)
Per listed serving
205 kcalProtein: View in appCarbs: View in appFat: View in app
Panko-Breaded Butterflied Prawns
Per listed serving
181 kcalProtein: View in appCarbs: View in appFat: View in app
Sticky Toffee Pudding (V) Please refer to choices for additional allergen information
Per listed serving
266 kcalProtein: View in appCarbs: View in appFat: View in app
Toffee Apple Crumble Tart (V)
Per listed serving
292 kcalProtein: View in appCarbs: View in appFat: View in app
Toffee Apple Crumble Tart (V) Please refer to choices for additional allergen information
Per listed serving
292 kcalProtein: View in appCarbs: View in appFat: View in app
More snacks and smaller dishes
- Toffee Apple Crumble Tart (VE)Per listed serving292 kcal
Sharing dishes (4)
BBQ & Ranch Sauce
Per listed serving
125 kcalProtein: View in appCarbs: View in appFat: View in app
Hot Sauce & Tzatziki (Large)
Per listed serving
248 kcalProtein: View in appCarbs: View in appFat: View in app
Leek & Potato Soup (VE)
Per listed serving
266 kcalProtein: View in appCarbs: View in appFat: View in app
Salt & Pepper Calamari
Per listed serving
223 kcalProtein: View in appCarbs: View in appFat: View in app
Other menu items (48)
Add white toast and butter (V)
Per listed serving
284 kcalProtein: View in appCarbs: View in appFat: View in app
Baby Potatoes (VE)
Per listed serving
95 kcalProtein: View in appCarbs: View in appFat: View in app
Baked Beans (VE)
Per listed serving
52 kcalProtein: View in appCarbs: View in appFat: View in app
Beef Burger Sliders
Per listed serving
133 kcalProtein: View in appCarbs: View in appFat: View in app
Beef Dripping Gravy
Per listed serving
157 kcalProtein: View in appCarbs: View in appFat: View in app
Beer Battered Mushrooms* (V)
Per listed serving
167 kcalProtein: View in appCarbs: View in appFat: View in app
More other menu items
- Braised Red Cabbage* (VE)Per listed serving160 kcal
- Chargrilled BBQ Chicken Also refer to your choices for additional allergen and dietary information.Per listed serving227 kcal
- Cheese & Tomato Pizza Also refer to your choices for additional allergen and dietary information.Per listed serving228 kcal
- Cheeseburger SlidersPer listed serving299 kcal
- Chicken Breast TendersPer listed serving250 kcal
- Chicken Tender SlidersPer listed serving155 kcal
- Chicken TendersPer listed serving297 kcal
- Chicken TendersPer listed serving130 kcal
- Chips (V)Per listed serving161 kcal
- Freshly Dressed Slaw (V)Per listed serving85 kcal
- Fries (V)Per listed serving213 kcal
- Fruit Shoot® Apple & BlackcurrantPer listed serving8 kcal
- Fruit Shoot® OrangePer listed serving17 kcal
- Garden Pea Falafels (VE)Per listed serving95 kcal
- Garden Peas (VE)Per listed serving50 kcal
- Garlic Focaccia (V)Per listed serving286 kcal
- Garlic Focaccia (V)Per listed serving107 kcal
- Grain Salad (VE)Per listed serving50 kcal
- Ham SaladPer listed serving188 kcal
- Heinz® Tomato Soup (V)Per listed serving105 kcal
- J2O Apple & Raspberry 275mlPer listed serving53 kcal
- J2O Orange & Passionfruit 275mlPer listed serving66 kcal
- Little Jude's Fruit & Veg Rocket Ice Lolly (V)Per listed serving23 kcal
- Mashed Potato (V)Per listed serving94 kcal
- Mini Lemon & Elderflower Loaf (V)Per listed serving286 kcal
- Mini Victoria Sponge (V)Per listed serving214 kcal
- Mixed Greens (VE)Per listed serving87 kcal
- Nachos (V)Per listed serving196 kcal
- Pork Sausages Also refer to your choices for additional allergen and dietary information. · 185 kcalPer listed serving185 kcal
- Prawn Marie RosePer listed serving229 kcal
- Premium Sausage RollsPer listed serving244 kcal
- Rice (VE)Per listed serving247 kcal
- Salad Bowl (VE)Per listed serving13 kcal
- Seasoned Chips (V)Per listed serving201 kcal
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