8oz# Rump Steak* Please refer to choices for additional allergen information
Per listed serving
1205 kcalProtein: View in appCarbs: View in appFat: View in app
High Protein at Ember Inns
Listed portions with at least 25g protein. Compare the portion and calories as well as protein. 97 distinct listed portions match this filter.
Explore Ember Inns in Menuu
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Mains (66)
8oz# Sirloin Steak* Please refer to choices for additional allergen information
Per listed serving
1361 kcalProtein: View in appCarbs: View in appFat: View in app
Add Chargrilled Halloumi & Red Pepper Skewer (V)
Per listed serving
416 kcalProtein: View in appCarbs: View in appFat: View in app
Add Moroccan Spiced Chicken Skewer
Per listed serving
209 kcalProtein: View in appCarbs: View in appFat: View in app
Add Salmon
Per listed serving
396 kcalProtein: View in appCarbs: View in appFat: View in app
BBQ Chicken & Maple Bacon Stack Please refer to choices for additional allergen information
Per listed serving
1575 kcalProtein: View in appCarbs: View in appFat: View in app
More mains
- Beef & Red Wine Lasagne*Per listed serving726 kcal
- Blackened Cod LoinPer listed serving888 kcal
- Bombay Halloumi Stack* (V) Please refer to choices for additional allergen informationPer listed serving1323 kcal
- Breakfast Bag (V) · 1530 kcalPer listed serving1530 kcal
- Chargrilled Chicken & ChorizoPer listed serving684 kcal
- Chargrilled Chicken Breast Please refer to choices for additional allergen informationPer listed serving642 kcal
- Chargrilled Halloumi & Red Pepper Skewer (V)Per listed serving1081 kcal
- Chargrilled Lamb Steak*Per listed serving816 kcal
- Chargrilled Steak Sandwich Please refer to choices for additional allergen informationPer listed serving1043 kcal
- Cheese & Bacon Chicken Burger Please refer to choices for additional allergen informationPer listed serving988 kcal
- Cheese & Caramelised Onion Chutney Sandwich (V)Per listed serving776 kcal
- Chicken BLT Sandwich Please refer to choices for additional allergen informationPer listed serving1032 kcal
- Chicken Schnitzel Burger Please refer to choices for additional allergen informationPer listed serving1378 kcal
- Chicken TendersPer listed serving459 kcal
- Chicken Tikka MasalaPer listed serving995 kcal
- Chicken, Bacon & Avocado Salad Please refer to choices for additional allergen informationPer listed serving528 kcal
- Chorizo Mac & CheesePer listed serving957 kcal
- Crispy Duck & Mango SaladPer listed serving467 kcal
- Crispy Duck Stir-FryPer listed serving1000 kcal
- Crispy Sweet Chilli Chicken Sandwich Please refer to choices for additional allergen informationPer listed serving1273 kcal
- Double Cheese & Bacon Burger Please refer to choices for additional allergen informationPer listed serving1253 kcal
- Double Chicken Cheese & Bacon Burger Please refer to choices for additional allergen informationPer listed serving1138 kcal
- DOUBLE UP 5oz# Rump SteakPer listed serving255 kcal
- DOUBLE UP 8oz# Rump SteakPer listed serving408 kcal
- Fish & Chips Please refer to choices for additional allergen informationPer listed serving838 kcal
- French-cut Gammon Shank*Per listed serving789 kcal
- Full Rack of Ribs Please refer to choices for additional allergen informationPer listed serving1543 kcal
- Gammon Steak Please refer to choices for additional allergen informationPer listed serving697 kcal
- Grilled Bacon ChopPer listed serving695 kcal
- Grilled Salmon FilletPer listed serving871 kcal
- Grilled Seabass FilletsPer listed serving834 kcal
- Halloumi & Chips (V) Please refer to choices for additional allergen informationPer listed serving1124 kcal
- Hand-Carved Ham, Egg & Chips Please refer to choices for additional allergen informationPer listed serving990 kcal
- Hot & Spicy Chicken BurgerPer listed serving1155 kcal
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Snacks and smaller dishes (3)
Baked Camembert (V)
Per listed serving
1006 kcalProtein: View in appCarbs: View in appFat: View in app
Halloumi Fries (V)
Per listed serving
494 kcalProtein: View in appCarbs: View in appFat: View in app
Spicy Chicken Fries with Sweet Chilli Sauce
Per listed serving
544 kcalProtein: View in appCarbs: View in appFat: View in app
Sharing dishes (4)
Chick 'n' Mix Please refer to choices for additional allergen information
Per listed serving
1304 kcalProtein: View in appCarbs: View in appFat: View in app
Chicken Tenders Please refer to choices for additional allergen information
Per listed serving
334 kcalProtein: View in appCarbs: View in appFat: View in app
Chicken Wings Please refer to choices for additional allergen information
Per listed serving
319 kcalProtein: View in appCarbs: View in appFat: View in app
Summer Sharing Platter
Per listed serving
1771 kcalProtein: View in appCarbs: View in appFat: View in app
Other menu items (24)
Bacon Sandwich Please refer separately to Bread Choice information for full Allergen and Nutritional detail.
Per listed serving
310 kcalProtein: View in appCarbs: View in appFat: View in app
Breakfast Bap
Per listed serving
890 kcalProtein: View in appCarbs: View in appFat: View in app
Chargrilled BBQ Chicken Also refer to your choices for additional allergen and dietary information.
Per listed serving
227 kcalProtein: View in appCarbs: View in appFat: View in app
Cheese & Bacon Beef Burger Please refer to choices for additional allergen information
Per listed serving
1048 kcalProtein: View in appCarbs: View in appFat: View in app
Chicken Breast
Per listed serving
500 kcalProtein: View in appCarbs: View in appFat: View in app
Chicken Caesar Salad Please refer to choices for additional allergen information
Per listed serving
748 kcalProtein: View in appCarbs: View in appFat: View in app
More other menu items
- Classic BuffetPer listed serving1674 kcal
- Classic Full English BreakfastPer listed serving925 kcal
- Eggs BenedictPer listed serving671 kcal
- Garlic Chicken Schnitzel Please refer to choices for additional allergen informationPer listed serving1440 kcal
- Haddock & Chips Please refer to choices for additional allergen informationPer listed serving950 kcal
- Hand-Carved BeefPer listed serving666 kcal
- Hand-Carved Gammon*Per listed serving1034 kcal
- Hand-Carved Roast Beef*Per listed serving1247 kcal
- Hand-Carved TurkeyPer listed serving492 kcal
- Hand-Carved Turkey*Per listed serving962 kcal
- Hunter's Chicken Schnitzel Please refer to choices for additional allergen informationPer listed serving1456 kcal
- Large Full English BreakfastPer listed serving1378 kcal
- Pork Tomahawk* Please refer to choices for additional allergen informationPer listed serving1288 kcal
- Signature BuffetPer listed serving1865 kcal
- Smashed Avocado Brunch (V)Per listed serving757 kcal
- Steak & EggsPer listed serving1080 kcal
- Sunday Trio of Meats*Per listed serving1320 kcal
- Vegetarian Breakfast (V) Please refer separately to Toast Choice information for full Allergen and Nutritional detail.Per listed serving569 kcal