Add Chargrilled Halloumi & Red Pepper Skewer (V)
Per listed serving
416 kcalProtein: View in appCarbs: View in appFat: View in app
Keto / Low Carb at Ember Inns
Listed portions with 20g carbohydrates or fewer. A numerical filter does not establish suitability for a particular diet. 112 distinct listed portions match this filter.
Explore Ember Inns in Menuu
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Mains (29)
Add Cheese and Bacon
Per listed serving
119 kcalProtein: View in appCarbs: View in appFat: View in app
ADD Curry Sauce (VE)
Per listed serving
85 kcalProtein: View in appCarbs: View in appFat: View in app
Add Gravy
Per listed serving
43 kcalProtein: View in appCarbs: View in appFat: View in app
ADD Hot Sauce (V)
Per listed serving
86 kcalProtein: View in appCarbs: View in appFat: View in app
Add Lamb Kofta Skewer
Per listed serving
332 kcalProtein: View in appCarbs: View in appFat: View in app
More mains
- Add Moroccan Spiced Chicken SkewerPer listed serving209 kcal
- Add SalmonPer listed serving396 kcal
- Chicken, Bacon & Avocado Salad Please refer to choices for additional allergen informationPer listed serving528 kcal
- Choice - Egg & PineapplePer listed serving268 kcal
- Choice - Two EggsPer listed serving276 kcal
- Choice of Custard (V)Per listed serving86 kcal
- Corn Flakes (V)Per listed serving91 kcal
- DOUBLE UP 5oz# Rump SteakPer listed serving255 kcal
- DOUBLE UP 8oz# Rump SteakPer listed serving408 kcal
- Egg Sandwich (V) Please refer separately to Bread Choice information for full Allergen and Nutritional detail.Per listed serving332 kcal
- Green Apple (VE)Per listed serving88 kcal
- Jam/Marmalade/Honey Portions (V)Per listed serving54 kcal
- Orange (VE)Per listed serving43 kcal
- Peppercorn Sauce*Per listed serving85 kcal
- Porridge (V)Per listed serving65 kcal
- Red Apple (VE)Per listed serving69 kcal
- Stilton & Port Sauce* (V)Per listed serving92 kcal
- Upgrade to Cajun FriesPer listed serving112 kcal
- Upgrade to Cheeseburger FriesPer listed serving200 kcal
- Upgrade to Dirty FriesPer listed serving240 kcal
- Weetabix (VE)Per listed serving68 kcal
- Whipped Cream (V)Per listed serving180 kcal
- Whitby™ Cod GoujonsPer listed serving240 kcal
Sides and extras (6)
Bacon
Per listed serving
54 kcalProtein: View in appCarbs: View in appFat: View in app
Canine Dog Chew
Per listed serving
0 kcalProtein: View in appCarbs: View in appFat: View in app
Coleslaw (V)
Per listed serving
190 kcalProtein: View in appCarbs: View in appFat: View in app
Dressed Side Salad (VE)
Per listed serving
75 kcalProtein: View in appCarbs: View in appFat: View in app
Halloumi (V)
Per listed serving
159 kcalProtein: View in appCarbs: View in appFat: View in app
Sausage
Per listed serving
183 kcalProtein: View in appCarbs: View in appFat: View in app
Drinks (41)
Americano (VE)
Per listed serving
11 kcalProtein: View in appCarbs: View in appFat: View in app
Biscoff® Biscuits
Per listed serving
18 kcalProtein: View in appCarbs: View in appFat: View in app
Biscoff® Biscuits (VE)
Per listed serving
18 kcalProtein: View in appCarbs: View in appFat: View in app
Cappuccino (V)
Per listed serving
149 kcalProtein: View in appCarbs: View in appFat: View in app
Caramel Syrup Shot (VE)
Per listed serving
32 kcalProtein: View in appCarbs: View in appFat: View in app
Cranberry Juice
Per listed serving
80 kcalProtein: View in appCarbs: View in appFat: View in app
More drinks
- Decaf Americano (VE)Per listed serving11 kcal
- Decaf Cappuccino (V)Per listed serving149 kcal
- Decaf Espresso (VE)Per listed serving11 kcal
- Decaf Flat White (V)Per listed serving84 kcal
- Decaf Iced Black CoffeePer listed serving11 kcal
- Decaf Latte (V)Per listed serving110 kcal
- Decaf Oat Americano (VE)Per listed serving67 kcal
- Decaf Oat Flat White (VE)Per listed serving95 kcal
- Decaf Oat Latte (VE)Per listed serving124 kcal
- Decaf White Americano (V)Per listed serving60 kcal
- Drinks StationPer listed serving137 kcal
- Earl Grey Tea (VE) Please refer to your choice of milk for further allergen and dietary informationPer listed serving0 kcal
- Espresso (VE)Per listed serving11 kcal
- Filter Coffee (V)Per listed serving62 kcal
- Flat White (V)Per listed serving85 kcal
- Floater Coffee (V) Please refer to your choices for additional allergen and dietary information.Per listed serving298 kcal
- Fruit Tea (VE)Per listed serving0 kcal
- Glass of Milk (V)Per listed serving140 kcal
- Green Tea (VE)Per listed serving0 kcal
- Hotel Room TrayPer listed serving68 kcal
- Iced Black Coffee (V)Per listed serving11 kcal
- Iced Coffee (V)Per listed serving85 kcal
- Iced Decaf Coffee (V)Per listed serving84 kcal
- Iced Oat Coffee (VE)Per listed serving95 kcal
- Latte (V)Per listed serving110 kcal
- Liqueur Coffee (V) Please refer to your choices for additional allergen and dietary information.Per listed serving298 kcal
- Oat Americano (VE)Per listed serving67 kcal
- Oat Flat White (VE)Per listed serving95 kcal
- Oat Latte (VE)Per listed serving124 kcal
- Peppermint Tea (VE)Per listed serving0 kcal
- Tea (VE) · 0 kcal / option 2Per listed serving0 kcal
- Tea (VE) · 0 kcalPer listed serving0 kcal
- Tea (VE) Please refer to your choice of milk for further allergen and dietary informationPer listed serving0 kcal
- Vanilla Syrup Shot (VE)Per listed serving34 kcal
Explore more items in Menuu.
Snacks and smaller dishes (1)
Hot Sauce & Fiery Tzatziki
Per listed serving
83 kcalProtein: View in appCarbs: View in appFat: View in app
Sharing dishes (3)
BBQ & Ranch Sauce
Per listed serving
125 kcalProtein: View in appCarbs: View in appFat: View in app
Chicken Tenders Please refer to choices for additional allergen information
Per listed serving
334 kcalProtein: View in appCarbs: View in appFat: View in app
Chicken Wings Please refer to choices for additional allergen information
Per listed serving
319 kcalProtein: View in appCarbs: View in appFat: View in app
Other menu items (32)
Baby Potatoes (VE)
Per listed serving
95 kcalProtein: View in appCarbs: View in appFat: View in app
Bacon Sandwich Please refer separately to Bread Choice information for full Allergen and Nutritional detail.
Per listed serving
310 kcalProtein: View in appCarbs: View in appFat: View in app
Baked Beans (VE)
Per listed serving
52 kcalProtein: View in appCarbs: View in appFat: View in app
Beef Burger Sliders
Per listed serving
133 kcalProtein: View in appCarbs: View in appFat: View in app
Beef Dripping Gravy
Per listed serving
157 kcalProtein: View in appCarbs: View in appFat: View in app
Beer Battered Mushrooms* (V)
Per listed serving
167 kcalProtein: View in appCarbs: View in appFat: View in app
More other menu items
- Cauliflower Cheese (V)Per listed serving310 kcal
- Chargrilled BBQ Chicken Also refer to your choices for additional allergen and dietary information.Per listed serving227 kcal
- Chicken Breast TendersPer listed serving250 kcal
- Chicken Tender SlidersPer listed serving155 kcal
- Chicken TendersPer listed serving130 kcal
- Freshly Dressed Slaw (V)Per listed serving85 kcal
- Fruit Shoot® Apple & BlackcurrantPer listed serving8 kcal
- Fruit Shoot® OrangePer listed serving17 kcal
- Garden Pea Falafels (VE)Per listed serving95 kcal
- Garden Peas (VE)Per listed serving50 kcal
- Garlic Focaccia (V)Per listed serving107 kcal
- Grain Salad (VE)Per listed serving50 kcal
- Heinz® Tomato Soup (V)Per listed serving105 kcal
- J2O Apple & Raspberry 275mlPer listed serving53 kcal
- J2O Orange & Passionfruit 275mlPer listed serving66 kcal
- Little Jude's Fruit & Veg Rocket Ice Lolly (V)Per listed serving23 kcal
- Mashed Potato (V)Per listed serving94 kcal
- Mixed Greens (VE)Per listed serving87 kcal
- Pork Sausages Also refer to your choices for additional allergen and dietary information. · 185 kcalPer listed serving185 kcal
- Pork Sausages Also refer to your choices for additional allergen and dietary information. · 321 kcal / option 2Per listed serving321 kcal
- Salad Bowl (VE)Per listed serving13 kcal
- Sausage SandwichPer listed serving515 kcal
- Scrambled Eggs on Toast (V)Per listed serving406 kcal
- Veg Sticks & Houmous (VE)Per listed serving117 kcal
- Whitby™ Cod GoujonsPer listed serving165 kcal
- Whitby™ Cod Goujons Please refer to your Choices for additional allergen and dietary information.Per listed serving149 kcal