Under 500 Calories at Ember Inns

Menu items with 500 calories or fewer per listed portion. Sides, drinks and sharing dishes are shown separately. 204 distinct listed portions match this filter.

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All itemsProtein≤500 cal≤600 calKetoLow FatMacro≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (46)

Add BBQ Sauce (VE)

Per listed serving

158 kcalProtein: View in appCarbs: View in appFat: View in app

Add Chargrilled Halloumi & Red Pepper Skewer (V)

Per listed serving

416 kcalProtein: View in appCarbs: View in appFat: View in app

Add Cheese and Bacon

Per listed serving

119 kcalProtein: View in appCarbs: View in appFat: View in app

ADD Curry Sauce (VE)

Per listed serving

85 kcalProtein: View in appCarbs: View in appFat: View in app

ADD Garden Pea Falafel (VE)

Per listed serving

229 kcalProtein: View in appCarbs: View in appFat: View in app

Add Gravy

Per listed serving

43 kcalProtein: View in appCarbs: View in appFat: View in app
More mains
  • ADD Hot Sauce (V)Per listed serving86 kcal
  • Add Lamb Kofta SkewerPer listed serving332 kcal
  • Add Moroccan Spiced Chicken SkewerPer listed serving209 kcal
  • Add SalmonPer listed serving396 kcal
  • Banana (VE)Per listed serving136 kcal
  • Chicken TendersPer listed serving459 kcal
  • Choice - Egg & PineapplePer listed serving268 kcal
  • Choice - PineapplePer listed serving167 kcal
  • Choice - Two EggsPer listed serving276 kcal
  • Choice of Custard (V)Per listed serving86 kcal
  • Choice of Ice Cream (V)Per listed serving222 kcal
  • Classic BreakfastPer listed serving418 kcal
  • Corn Flakes (V)Per listed serving91 kcal
  • Crispy Duck & Mango SaladPer listed serving467 kcal
  • Croissant (V)Per listed serving235 kcal
  • DOUBLE UP 5oz# Rump SteakPer listed serving255 kcal
  • DOUBLE UP 8oz# Rump SteakPer listed serving408 kcal
  • Egg Sandwich (V) Please refer separately to Bread Choice information for full Allergen and Nutritional detail.Per listed serving332 kcal
  • Extra - Sliced Seeded Wholemeal Bread and Butter (V)Per listed serving379 kcal
  • Extra - Sliced White Bloomer Bread and Butter (V)Per listed serving345 kcal
  • Green Apple (VE)Per listed serving88 kcal
  • Gunpowder Potato Samosas (V)Per listed serving330 kcal
  • Jam/Marmalade/Honey Portions (V)Per listed serving54 kcal
  • Kelloggs Coco Pops (V) - Per PackPer listed serving135 kcal
  • Orange (VE)Per listed serving43 kcal
  • Peppercorn Sauce*Per listed serving85 kcal
  • Poppadoms & Chutney (V)Per listed serving281 kcal
  • Porridge (V)Per listed serving65 kcal
  • Rainbow Lasagne (VE)Per listed serving444 kcal
  • Red Apple (VE)Per listed serving69 kcal
  • Sausage Roll with Tomato KetchupPer listed serving369 kcal
  • Stilton & Port Sauce* (V)Per listed serving92 kcal
  • Upgrade to Cajun FriesPer listed serving112 kcal
  • Upgrade to Cheeseburger FriesPer listed serving200 kcal

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Sides and extras (17)

Add Seeded Wholemeal Toast and Butter (V) 301 kcal / option 2

Per listed serving

301 kcalProtein: View in appCarbs: View in appFat: View in app

Add Seeded Wholemeal Toast and Butter (V) 453 kcal

Per listed serving

453 kcalProtein: View in appCarbs: View in appFat: View in app

Add white toast and butter (V) 420 kcal / option 2

Per listed serving

420 kcalProtein: View in appCarbs: View in appFat: View in app

Add white toast and butter (V) 284 kcal

Per listed serving

284 kcalProtein: View in appCarbs: View in appFat: View in app

Bacon

Per listed serving

54 kcalProtein: View in appCarbs: View in appFat: View in app

Canine Dog Chew

Per listed serving

0 kcalProtein: View in appCarbs: View in appFat: View in app
More sides and extras
  • Coleslaw (V)Per listed serving190 kcal
  • Dressed Side Salad (VE)Per listed serving75 kcal
  • Garlic Focaccia (V)Per listed serving213 kcal
  • Garlic Focaccia with Cheese (V)Per listed serving310 kcal
  • Halloumi (V)Per listed serving159 kcal
  • Hash Brown (V)Per listed serving216 kcal
  • Mac & Cheese (V)Per listed serving356 kcal
  • SausagePer listed serving183 kcal
  • Seasoned Chips (V)Per listed serving403 kcal
  • Seasoned Fries (V)Per listed serving479 kcal
  • Weetabix (V)Per listed serving166 kcal

Drinks (48)

Americano (VE)

Per listed serving

11 kcalProtein: View in appCarbs: View in appFat: View in app

Apple Juice

Per listed serving

175 kcalProtein: View in appCarbs: View in appFat: View in app

Biscoff® Biscuits

Per listed serving

18 kcalProtein: View in appCarbs: View in appFat: View in app

Biscoff® Biscuits (VE)

Per listed serving

18 kcalProtein: View in appCarbs: View in appFat: View in app

Cappuccino (V)

Per listed serving

149 kcalProtein: View in appCarbs: View in appFat: View in app

Caramel Syrup Shot (VE)

Per listed serving

32 kcalProtein: View in appCarbs: View in appFat: View in app
More drinks
  • Cranberry JuicePer listed serving80 kcal
  • Decaf Americano (VE)Per listed serving11 kcal
  • Decaf Cappuccino (V)Per listed serving149 kcal
  • Decaf Espresso (VE)Per listed serving11 kcal
  • Decaf Flat White (V)Per listed serving84 kcal
  • Decaf Iced Black CoffeePer listed serving11 kcal
  • Decaf Latte (V)Per listed serving110 kcal
  • Decaf Oat Americano (VE)Per listed serving67 kcal
  • Decaf Oat Flat White (VE)Per listed serving95 kcal
  • Decaf Oat Latte (VE)Per listed serving124 kcal
  • Decaf White Americano (V)Per listed serving60 kcal
  • Drinks StationPer listed serving137 kcal
  • Earl Grey Tea (VE) Please refer to your choice of milk for further allergen and dietary informationPer listed serving0 kcal
  • Espresso (VE)Per listed serving11 kcal
  • Filter Coffee (V)Per listed serving62 kcal
  • Flat White (V)Per listed serving85 kcal
  • Floater Coffee (V) Please refer to your choices for additional allergen and dietary information.Per listed serving298 kcal
  • Fruit Tea (VE)Per listed serving0 kcal
  • Glass of Milk (V)Per listed serving140 kcal
  • Green Tea (VE)Per listed serving0 kcal
  • Hot Chocolate (V) Please refer to your choices for additional allergen and dietary information.Per listed serving122 kcal
  • Hotel Room TrayPer listed serving68 kcal
  • Iced Black Coffee (V)Per listed serving11 kcal
  • Iced Coffee (V)Per listed serving85 kcal
  • Iced Decaf Coffee (V)Per listed serving84 kcal
  • Iced Oat Coffee (VE)Per listed serving95 kcal
  • Latte (V)Per listed serving110 kcal
  • Liqueur Coffee (V) Please refer to your choices for additional allergen and dietary information.Per listed serving298 kcal
  • Mocha (V)Per listed serving155 kcal
  • Oat Americano (VE)Per listed serving67 kcal
  • Oat Cappuccino (V) · 161 kcalPer listed serving161 kcal
  • Oat Cappuccino (V) · 161 kcal / option 2Per listed serving161 kcal
  • Oat Flat White (VE)Per listed serving95 kcal
  • Oat Latte (VE)Per listed serving124 kcal

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Snacks and smaller dishes (17)

Apple & Cinnamon Pie (V)

Per listed serving

446 kcalProtein: View in appCarbs: View in appFat: View in app

Beer Battered Mushrooms* (V)

Per listed serving

415 kcalProtein: View in appCarbs: View in appFat: View in app

Crème Brûlée (V)

Per listed serving

403 kcalProtein: View in appCarbs: View in appFat: View in app

Garden Pea Falafels (VE)

Per listed serving

364 kcalProtein: View in appCarbs: View in appFat: View in app

Halloumi Fries (V)

Per listed serving

494 kcalProtein: View in appCarbs: View in appFat: View in app

Hot Sauce & Fiery Tzatziki

Per listed serving

83 kcalProtein: View in appCarbs: View in appFat: View in app
More snacks and smaller dishes
  • Leek & Potato Soup (V)Per listed serving340 kcal
  • Mini Cherry Eton Mess (V)Per listed serving479 kcal
  • Mini Crème Brûlée (V)Per listed serving205 kcal
  • Mini Tiramisu*Per listed serving315 kcal
  • Panko-Breaded Butterflied PrawnsPer listed serving181 kcal
  • Sticky Toffee Pudding (V) Please refer to choices for additional allergen informationPer listed serving266 kcal
  • Stilton & Port Mushrooms* (V)Per listed serving341 kcal
  • Toffee Apple Crumble Tart (V)Per listed serving292 kcal
  • Toffee Apple Crumble Tart (V) Please refer to choices for additional allergen informationPer listed serving292 kcal
  • Toffee Apple Crumble Tart (VE)Per listed serving292 kcal
  • Vanilla Pod Ice Cream (V)Per listed serving445 kcal

Sharing dishes (8)

BBQ & Ranch Sauce

Per listed serving

125 kcalProtein: View in appCarbs: View in appFat: View in app

BBQ & Ranch Sauce (Large)

Per listed serving

499 kcalProtein: View in appCarbs: View in appFat: View in app

Chicken Tenders Please refer to choices for additional allergen information

Per listed serving

334 kcalProtein: View in appCarbs: View in appFat: View in app

Chicken Wings Please refer to choices for additional allergen information

Per listed serving

319 kcalProtein: View in appCarbs: View in appFat: View in app

Garlic Focaccia (V)

Per listed serving

425 kcalProtein: View in appCarbs: View in appFat: View in app

Hot Sauce & Tzatziki (Large)

Per listed serving

248 kcalProtein: View in appCarbs: View in appFat: View in app
More sharing dishes
  • Leek & Potato Soup (VE)Per listed serving266 kcal
  • Salt & Pepper CalamariPer listed serving223 kcal

Other menu items (68)

Add Seeded Wholemeal Toast and Butter (V)

Per listed serving

301 kcalProtein: View in appCarbs: View in appFat: View in app

Add white toast and butter (V)

Per listed serving

284 kcalProtein: View in appCarbs: View in appFat: View in app

Baby Potatoes (VE)

Per listed serving

95 kcalProtein: View in appCarbs: View in appFat: View in app

Bacon Sandwich Please refer separately to Bread Choice information for full Allergen and Nutritional detail.

Per listed serving

310 kcalProtein: View in appCarbs: View in appFat: View in app

Baked Beans (VE)

Per listed serving

52 kcalProtein: View in appCarbs: View in appFat: View in app

Beef Burger Sliders

Per listed serving

133 kcalProtein: View in appCarbs: View in appFat: View in app
More other menu items
  • Beef Dripping GravyPer listed serving157 kcal
  • Beer Battered Mushrooms* (V)Per listed serving167 kcal
  • Braised Red Cabbage* (VE)Per listed serving160 kcal
  • Bread Choice - Seeded Wholemeal (V)Per listed serving453 kcal
  • Bread Choice - White (V)Per listed serving420 kcal
  • Cauliflower Cheese (V)Per listed serving310 kcal
  • Chargrilled BBQ Chicken Also refer to your choices for additional allergen and dietary information.Per listed serving227 kcal
  • Cheese & Onion Chutney (V)Per listed serving303 kcal
  • Cheese & Tomato Pizza Also refer to your choices for additional allergen and dietary information.Per listed serving228 kcal
  • Cheeseburger SlidersPer listed serving299 kcal
  • Cherry Eton Mess Sundae (V)Per listed serving328 kcal
  • Chicken BreastPer listed serving500 kcal
  • Chicken Breast TendersPer listed serving250 kcal
  • Chicken Burger SlidersPer listed serving310 kcal
  • Chicken Tender SlidersPer listed serving155 kcal
  • Chicken TendersPer listed serving297 kcal
  • Chicken TendersPer listed serving130 kcal
  • Chips (V)Per listed serving161 kcal
  • Coffee & CookiePer listed serving312 kcal
  • Freshly Dressed Slaw (V)Per listed serving85 kcal
  • Fries (V)Per listed serving213 kcal
  • Fruit Shoot® Apple & BlackcurrantPer listed serving8 kcal
  • Fruit Shoot® OrangePer listed serving17 kcal
  • Garden Pea Falafels (VE)Per listed serving95 kcal
  • Garden Peas (VE)Per listed serving50 kcal
  • Garlic Focaccia (V)Per listed serving286 kcal
  • Garlic Focaccia (V)Per listed serving107 kcal
  • Grain Salad (VE)Per listed serving50 kcal
  • Ham SaladPer listed serving188 kcal
  • Hand-Carved TurkeyPer listed serving492 kcal
  • Heinz® Tomato Soup (V)Per listed serving105 kcal
  • J2O Apple & Raspberry 275mlPer listed serving53 kcal
  • J2O Orange & Passionfruit 275mlPer listed serving66 kcal
  • King Prawn CocktailPer listed serving356 kcal

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Related pages

All Ember Inns menu recordsUnder 500 Calories UK guideAll eating out guides