8oz# Rump Steak* Please refer to choices for additional allergen information
Per listed serving
1205 kcalProtein: View in appCarbs: View in appFat: View in app
Menu & nutrition guide
Ember Inns
British
Explore the menu at Ember Inns. Check available calories and protein for individual dishes and listed portions.
Nutrition availability
Nutrition varies by menu item. Check the listed portion when comparing dishes, sides and drinks.
Calories: 326 of 334 entries · Protein: 327 of 334 entries
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Mains (121)
8oz# Sirloin Steak* Please refer to choices for additional allergen information
Per listed serving
1361 kcalProtein: View in appCarbs: View in appFat: View in app
Add BBQ Sauce (VE)
Per listed serving
158 kcalProtein: View in appCarbs: View in appFat: View in app
Add Chargrilled Halloumi & Red Pepper Skewer (V)
Per listed serving
416 kcalProtein: View in appCarbs: View in appFat: View in app
Add Cheese and Bacon
Per listed serving
119 kcalProtein: View in appCarbs: View in appFat: View in app
ADD Curry Sauce (VE)
Per listed serving
85 kcalProtein: View in appCarbs: View in appFat: View in app
More mains
- ADD Garden Pea Falafel (VE)Per listed serving229 kcal
- Add GravyPer listed serving43 kcal
- ADD Hot Sauce (V)Per listed serving86 kcal
- Add Lamb Kofta SkewerPer listed serving332 kcal
- Add Moroccan Spiced Chicken SkewerPer listed serving209 kcal
- Add SalmonPer listed serving396 kcal
- Avocado & Mixed Grain Salad (VE) Please refer to choices for additional allergen informationPer listed serving536 kcal
- Bacon Stacked Buttermilk PancakesPer listed serving762 kcal
- Banana (VE)Per listed serving136 kcal
- BBQ Chicken & Maple Bacon Stack Please refer to choices for additional allergen informationPer listed serving1575 kcal
- Beef & Red Wine Lasagne*Per listed serving726 kcal
- Blackened Cod LoinPer listed serving888 kcal
- Blueberry Crumble Muffin (V)Per listed serving548 kcal
- Bombay Halloumi Stack* (V) Please refer to choices for additional allergen informationPer listed serving1323 kcal
- Breakfast Bag (V) · 1530 kcalPer listed serving1530 kcal
- Breakfast Bag (V) · 1355 kcal / option 2Per listed serving1355 kcal
- Chargrilled Chicken & ChorizoPer listed serving684 kcal
- Chargrilled Chicken Breast Please refer to choices for additional allergen informationPer listed serving642 kcal
- Chargrilled Halloumi & Red Pepper Skewer (V)Per listed serving1081 kcal
- Chargrilled Lamb Steak*Per listed serving816 kcal
- Chargrilled Steak Sandwich Please refer to choices for additional allergen informationPer listed serving1043 kcal
- Cheese & Bacon Chicken Burger Please refer to choices for additional allergen informationPer listed serving988 kcal
- Cheese & Caramelised Onion Chutney Sandwich (V)Per listed serving776 kcal
- Chicken BLT Sandwich Please refer to choices for additional allergen informationPer listed serving1032 kcal
- Chicken Schnitzel Burger Please refer to choices for additional allergen informationPer listed serving1378 kcal
- Chicken TendersPer listed serving459 kcal
- Chicken Tikka MasalaPer listed serving995 kcal
- Chicken, Bacon & Avocado Salad Please refer to choices for additional allergen informationPer listed serving528 kcal
- Chip Butty (V)Per listed serving517 kcal
- Choice - Egg & PineapplePer listed serving268 kcal
- Choice - PineapplePer listed serving167 kcal
- Choice - Two EggsPer listed serving276 kcal
- Choice of Custard (V)Per listed serving86 kcal
- Choice of Ice Cream (V)Per listed serving222 kcal
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Sides and extras (22)
Add Seeded Wholemeal Toast and Butter (V) 301 kcal / option 2
Per listed serving
301 kcalProtein: View in appCarbs: View in appFat: View in app
Add Seeded Wholemeal Toast and Butter (V) 453 kcal
Per listed serving
453 kcalProtein: View in appCarbs: View in appFat: View in app
Add white toast and butter (V) 420 kcal / option 2
Per listed serving
420 kcalProtein: View in appCarbs: View in appFat: View in app
Add white toast and butter (V) 284 kcal
Per listed serving
284 kcalProtein: View in appCarbs: View in appFat: View in app
Bacon
Per listed serving
54 kcalProtein: View in appCarbs: View in appFat: View in app
Beer Battered Onion Rings* (V)
Per listed serving
575 kcalProtein: View in appCarbs: View in appFat: View in app
More sides and extras
- Cajun-Topped Fries (V)Per listed serving591 kcal
- Canine Dog ChewPer listed serving0 kcal
- Cheeseburger-Topped FriesPer listed serving679 kcal
- Coleslaw (V)Per listed serving190 kcal
- Dirty-Topped FriesPer listed serving719 kcal
- Dressed Side Salad (VE)Per listed serving75 kcal
- Garlic Focaccia (V)Per listed serving213 kcal
- Garlic Focaccia with Cheese (V)Per listed serving310 kcal
- Halloumi (V)Per listed serving159 kcal
- Hash Brown (V)Per listed serving216 kcal
- Mac & Cheese (V)Per listed serving356 kcal
- SausagePer listed serving183 kcal
- Seasoned Chips (V)Per listed serving403 kcal
- Seasoned Fries (V)Per listed serving479 kcal
- Toast & JamPer listed serving573 kcal
- Weetabix (V)Per listed serving166 kcal
Drinks (53)
Americano (VE)
Per listed serving
11 kcalProtein: View in appCarbs: View in appFat: View in app
Aperol Spritz
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Apple Juice
Per listed serving
175 kcalProtein: View in appCarbs: View in appFat: View in app
Baileys® Latte
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Biscoff® Biscuits
Per listed serving
18 kcalProtein: View in appCarbs: View in appFat: View in app
Biscoff® Biscuits (VE)
Per listed serving
18 kcalProtein: View in appCarbs: View in appFat: View in app
More drinks
- Cappuccino (V)Per listed serving149 kcal
- Caramel Syrup Shot (VE)Per listed serving32 kcal
- Cranberry JuicePer listed serving80 kcal
- Decaf Americano (VE)Per listed serving11 kcal
- Decaf Cappuccino (V)Per listed serving149 kcal
- Decaf Espresso (VE)Per listed serving11 kcal
- Decaf Flat White (V)Per listed serving84 kcal
- Decaf Iced Black CoffeePer listed serving11 kcal
- Decaf Latte (V)Per listed serving110 kcal
- Decaf Oat Americano (VE)Per listed serving67 kcal
- Decaf Oat Flat White (VE)Per listed serving95 kcal
- Decaf Oat Latte (VE)Per listed serving124 kcal
- Decaf White Americano (V)Per listed serving60 kcal
- Drinks StationPer listed serving137 kcal
- Earl Grey Tea (VE) Please refer to your choice of milk for further allergen and dietary informationPer listed serving0 kcal
- Espresso (VE)Per listed serving11 kcal
- Filter Coffee (V)Per listed serving62 kcal
- Flat White (V)Per listed serving85 kcal
- Floater Coffee (V) Please refer to your choices for additional allergen and dietary information.Per listed serving298 kcal
- Fruit Tea (VE)Per listed serving0 kcal
- Glass of Milk (V)Per listed serving140 kcal
- Green Tea (VE)Per listed serving0 kcal
- Hot Chocolate (V) Please refer to your choices for additional allergen and dietary information.Per listed serving122 kcal
- Hotel Room TrayPer listed serving68 kcal
- Iced Black Coffee (V)Per listed serving11 kcal
- Iced Coffee (V)Per listed serving85 kcal
- Iced Decaf Coffee (V)Per listed serving84 kcal
- Iced Oat Coffee (VE)Per listed serving95 kcal
- Latte (V)Per listed serving110 kcal
- Liqueur Coffee (V) Please refer to your choices for additional allergen and dietary information.Per listed serving298 kcal
- Madri LagerPer listed servingNot supplied
- Mocha (V)Per listed serving155 kcal
- Oat Americano (VE)Per listed serving67 kcal
- Oat Cappuccino (V) · 161 kcalPer listed serving161 kcal
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Snacks and smaller dishes (28)
Apple & Cinnamon Pie (V)
Per listed serving
446 kcalProtein: View in appCarbs: View in appFat: View in app
Baked Camembert (V)
Per listed serving
1006 kcalProtein: View in appCarbs: View in appFat: View in app
Banoffee Sundae (V)
Per listed serving
1122 kcalProtein: View in appCarbs: View in appFat: View in app
Beer Battered Mushrooms* (V)
Per listed serving
415 kcalProtein: View in appCarbs: View in appFat: View in app
Belgian Chocolate Brownie (V)
Per listed serving
852 kcalProtein: View in appCarbs: View in appFat: View in app
Biscoff® Sundae (V)
Per listed serving
1191 kcalProtein: View in appCarbs: View in appFat: View in app
More snacks and smaller dishes
- Cherry Pavlova (V)Per listed serving820 kcal
- Chocolate Fudge Cake (VE)Per listed serving633 kcal
- Cookie & Ice CreamPer listed serving810 kcal
- Crème Brûlée (V)Per listed serving403 kcal
- Garden Pea Falafels (VE)Per listed serving364 kcal
- Halloumi Fries (V)Per listed serving494 kcal
- Hot Sauce & Fiery TzatzikiPer listed serving83 kcal
- Leek & Potato Soup (V)Per listed serving340 kcal
- Lemon Tart (V)Per listed serving568 kcal
- Mini Belgian Chocolate Brownie (V)Per listed serving537 kcal
- Mini Cherry Eton Mess (V)Per listed serving479 kcal
- Mini Crème Brûlée (V)Per listed serving205 kcal
- Mini Tiramisu*Per listed serving315 kcal
- Panko-Breaded Butterflied PrawnsPer listed serving181 kcal
- Spicy Chicken Fries with Sweet Chilli SaucePer listed serving544 kcal
- Sticky Toffee Pudding (V) Please refer to choices for additional allergen informationPer listed serving266 kcal
- Stilton & Port Mushrooms* (V)Per listed serving341 kcal
- Tiramisu*(V)Per listed serving629 kcal
- Toffee Apple Crumble Tart (V)Per listed serving292 kcal
- Toffee Apple Crumble Tart (V) Please refer to choices for additional allergen informationPer listed serving292 kcal
- Toffee Apple Crumble Tart (VE)Per listed serving292 kcal
- Vanilla Pod Ice Cream (V)Per listed serving445 kcal
Sharing dishes (11)
BBQ & Ranch Sauce
Per listed serving
125 kcalProtein: View in appCarbs: View in appFat: View in app
BBQ & Ranch Sauce (Large)
Per listed serving
499 kcalProtein: View in appCarbs: View in appFat: View in app
Chick 'n' Mix Please refer to choices for additional allergen information
Per listed serving
1304 kcalProtein: View in appCarbs: View in appFat: View in app
Chicken Tenders Please refer to choices for additional allergen information
Per listed serving
334 kcalProtein: View in appCarbs: View in appFat: View in app
Chicken Wings Please refer to choices for additional allergen information
Per listed serving
319 kcalProtein: View in appCarbs: View in appFat: View in app
Garlic Focaccia (V)
Per listed serving
425 kcalProtein: View in appCarbs: View in appFat: View in app
More sharing dishes
- Hot Sauce & Tzatziki (Large)Per listed serving248 kcal
- Leek & Potato Soup (VE)Per listed serving266 kcal
- Salt & Pepper CalamariPer listed serving223 kcal
- Sharing Nachos (V)Per listed serving798 kcal
- Summer Sharing PlatterPer listed serving1771 kcal
Other menu items (99)
Add Seeded Wholemeal Toast and Butter (V)
Per listed serving
301 kcalProtein: View in appCarbs: View in appFat: View in app
Add white toast and butter (V)
Per listed serving
284 kcalProtein: View in appCarbs: View in appFat: View in app
Baby Potatoes (VE)
Per listed serving
95 kcalProtein: View in appCarbs: View in appFat: View in app
Bacon Sandwich Please refer separately to Bread Choice information for full Allergen and Nutritional detail.
Per listed serving
310 kcalProtein: View in appCarbs: View in appFat: View in app
Baked Beans (VE)
Per listed serving
52 kcalProtein: View in appCarbs: View in appFat: View in app
Beans On Toast (V)
Per listed serving
542 kcalProtein: View in appCarbs: View in appFat: View in app
More other menu items
- Beef Burger SlidersPer listed serving133 kcal
- Beef Dripping GravyPer listed serving157 kcal
- Beer Battered Mushrooms* (V)Per listed serving167 kcal
- Belgian Chocolate Brownie Sundae (V)Per listed serving552 kcal
- Braised Red Cabbage* (VE)Per listed serving160 kcal
- Bread Choice - Seeded Wholemeal (V)Per listed serving453 kcal
- Bread Choice - White (V)Per listed serving420 kcal
- Breakfast BapPer listed serving890 kcal
- Cauliflower Cheese (V)Per listed serving310 kcal
- Chargrilled BBQ Chicken Also refer to your choices for additional allergen and dietary information.Per listed serving227 kcal
- Cheese & Bacon Beef Burger Please refer to choices for additional allergen informationPer listed serving1048 kcal
- Cheese & Onion Chutney (V)Per listed serving303 kcal
- Cheese & Tomato Pizza Also refer to your choices for additional allergen and dietary information.Per listed serving228 kcal
- Cheeseburger SlidersPer listed serving299 kcal
- Cherry Eton Mess Sundae (V)Per listed serving733 kcal
- Cherry Eton Mess Sundae (V)Per listed serving328 kcal
- Chicken BreastPer listed serving500 kcal
- Chicken Breast TendersPer listed serving250 kcal
- Chicken Burger SlidersPer listed serving310 kcal
- Chicken Caesar Salad Please refer to choices for additional allergen informationPer listed serving748 kcal
- Chicken Tender SlidersPer listed serving155 kcal
- Chicken TendersPer listed serving297 kcal
- Chicken TendersPer listed serving130 kcal
- Chips (V)Per listed serving161 kcal
- Chocolate Fudge Cake (V) Please refer to choices for additional allergen informationPer listed serving812 kcal
- Chocolate Ice Cream (V)Per listed serving598 kcal
- Classic BuffetPer listed serving1674 kcal
- Classic Full English BreakfastPer listed serving925 kcal
- Coffee & CookiePer listed serving312 kcal
- Eggs BenedictPer listed serving671 kcal
- Freshly Dressed Slaw (V)Per listed serving85 kcal
- Fries (V)Per listed serving213 kcal
- Fruit Shoot® Apple & BlackcurrantPer listed serving8 kcal
- Fruit Shoot® OrangePer listed serving17 kcal
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Frequently asked questions
Does Menuu have all Ember Inns macros?
Coverage varies by item. 327 of 334 distinct recorded entries have protein; check each item for other available fields.
Do these calories include sides and drinks?
Use the listed portion description. Separate sides, sauces and drinks need to be added to your total. A shared plate is not necessarily a portion for one person.