Best Low Saturated Fat Options at Ember Inns
Meals with under 5g saturated fat — heart-healthy choices.
270 items found
Top low saturated fat picks
The best low saturated fat options at Ember Inns, ranked for your goals.
Earl Grey Tea (V) Please refer to your choice of milk for further allergen and dietary information
0 kcal
Earl Grey Tea (V) Please refer to your choice of milk for further allergen and dietary information
0 kcal
Earl Grey Tea (V) Please refer to your choice of milk for further allergen and dietary information
0 kcal
Earl Grey Tea (V) Please refer to your choice of milk for further allergen and dietary information
0 kcal
Fruit Tea (V)
0 kcal
See full macros for Ember Inns low saturated fat meals
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All low saturated fat items at Ember Inns
Earl Grey Tea (V) Please refer to your choice of milk for further allergen and dietary information
0 kcal
Earl Grey Tea (V) Please refer to your choice of milk for further allergen and dietary information
0 kcal
Earl Grey Tea (V) Please refer to your choice of milk for further allergen and dietary information
0 kcal
Earl Grey Tea (V) Please refer to your choice of milk for further allergen and dietary information
0 kcal
Fruit Tea (V)
0 kcal
Fruit Tea (V)
0 kcal
Fruit Tea (V)
0 kcal
Fruit Tea (V)
0 kcal
Green Tea (V)
0 kcal
Green Tea (V)
0 kcal
Green Tea (V)
0 kcal
Green Tea (V)
0 kcal
Peppermint Tea (V)
0 kcal
Peppermint Tea (V)
0 kcal
Peppermint Tea (V)
0 kcal
Peppermint Tea (V)
0 kcal
Tea (V)
0 kcal
Tea (V)
0 kcal
Tea (V)
0 kcal
Tea (V)
0 kcal
Tea (V)
0 kcal
Tea (V)
0 kcal
Tea (V) Please refer to your choice of milk for further allergen and dietary information
0 kcal
Tea (V) Please refer to your choice of milk for further allergen and dietary information
0 kcal
Tea (V) Please refer to your choice of milk for further allergen and dietary information
0 kcal
Tea (V) Please refer to your choice of milk for further allergen and dietary information
0 kcal
Americano (V)
11 kcal
Americano (V)
11 kcal
Americano (V)
11 kcal
Americano (V)
11 kcal
Decaf Americano
11 kcal
Decaf Espresso
11 kcal
Decaf Iced Black Coffee
11 kcal
Espresso (V)
11 kcal
Espresso (V)
11 kcal
Espresso (V)
11 kcal
Espresso (V)
11 kcal
Iced Black Coffee (V)
11 kcal
Iced Black Coffee (V)
11 kcal
Iced Black Coffee (V)
11 kcal
Salad Bowl (VE)
13 kcal
Biscoff® Biscuits
18 kcal
Biscoff® Biscuits (VE)
18 kcal
Little Jude's Fruit & Veg Rocket Ice Lolly (V)
23 kcal
Caramel Syrup Shot (V)
32 kcal
Caramel Syrup Shot (V)
32 kcal
Caramel Syrup Shot (V)
32 kcal
Caramel Syrup Shot (V)
32 kcal
Vanilla Syrup Shot (V)
34 kcal
Vanilla Syrup Shot (V)
34 kcal
Vanilla Syrup Shot (V)
34 kcal
Vanilla Syrup Shot (V)
34 kcal
Add Gravy
43 kcal
Orange (VE)
43 kcal
Garden Peas (VE)
50 kcal
Grain Salad (VE)
50 kcal
Baked Beans (VE)
52 kcal
Bacon
54 kcal
Jam/Marmalade/Honey Portions (V)
54 kcal
Decaf White Americano
60 kcal
White Americano (V)
60 kcal
White Americano (V)
60 kcal
White Americano (V)
60 kcal
White Americano (V)
60 kcal
Porridge (V)
65 kcal
Decaf Oat Americano
67 kcal
Oat Americano
67 kcal
Weetabix (VE)
68 kcal
Hotel Room Tray
69 kcal
Red Apple (VE)
69 kcal
Dressed Side Salad (VE)
75 kcal
Dressed Side Salad (VE)
75 kcal
Cranberry Juice
80 kcal
Hot Sauce & Fiery Tzatziki
83 kcal
Hot Sauce & Fiery Tzatziki
83 kcal
Hot Sauce & Fiery Tzatziki
83 kcal
Hot Sauce & Fiery Tzatziki
83 kcal
Decaf Flat White
84 kcal
Iced Decaf Coffee
84 kcal
ADD Curry Sauce (VE)
85 kcal
Flat White (V)
85 kcal
Flat White (V)
85 kcal
Flat White (V)
85 kcal
Flat White (V)
85 kcal
Freshly Dressed Slaw (V)
85 kcal
Freshly Dressed Slaw (V)
85 kcal
Iced Coffee (V)
85 kcal
Iced Coffee (V)
85 kcal
Iced Coffee (V)
85 kcal
Iced Coffee (V)
85 kcal
Iced Coffee (V)
85 kcal
Iced Coffee (V)
85 kcal
Peppercorn Sauce*
85 kcal
Peppercorn Sauce*
85 kcal
ADD Hot Sauce (V)
86 kcal
Choice of Custard (V)
86 kcal
Mixed Greens (VE)
87 kcal
Mixed Greens (VE)
87 kcal
Green Apple (VE)
88 kcal
Corn Flakes (V)
91 kcal
Choice - Pineapple
92 kcal
Stilton & Port Sauce* (V)
92 kcal
Stilton & Port Sauce* (V)
92 kcal
Mashed Potato (V)
94 kcal
Baby Potatoes (VE)
95 kcal
Decaf Oat Flat White
95 kcal
Garden Pea Falafels (VE)
95 kcal
Garden Pea Falafels (VE)
95 kcal
Iced Oat Coffee
95 kcal
Oat Flat White
95 kcal
Garlic Focaccia (V)
97 kcal
Garlic Focaccia (V)
97 kcal
Heinz® Tomato Soup (V)
105 kcal
Decaf Latte
110 kcal
Latte (V)
110 kcal
Latte (V)
110 kcal
Latte (V)
110 kcal
Latte (V)
110 kcal
Upgrade to Cajun Fries
112 kcal
Upgrade to Cajun Fries
112 kcal
Veg Sticks & Houmous (VE)
117 kcal
Add Cheese and Bacon
119 kcal
Hot Chocolate (V) Please refer to your choices for additional allergen and dietary information.
122 kcal
Hot Chocolate (V) Please refer to your choices for additional allergen and dietary information.
122 kcal
Hot Chocolate (V) Please refer to your choices for additional allergen and dietary information.
122 kcal
Hot Chocolate (V) Please refer to your choices for additional allergen and dietary information.
122 kcal
Hot Chocolate (V) Please refer to your choices for additional allergen and dietary information.
122 kcal
Hot Chocolate (V) Please refer to your choices for additional allergen and dietary information.
122 kcal
Hot Chocolate (V) Please refer to your choices for additional allergen and dietary information.
122 kcal
Decaf Oat Latte
124 kcal
Oat Latte
124 kcal
BBQ & Ranch Sauce
125 kcal
BBQ & Ranch Sauce
125 kcal
BBQ & Ranch Sauce
125 kcal
BBQ & Ranch Sauce
125 kcal
Beer Battered Mushrooms* (V)
128 kcal
Beer Battered Mushrooms* (V)
128 kcal
Chicken Tenders
130 kcal
Beef Burger Sliders
133 kcal
Kelloggs Coco Pops (V) - Per Pack
135 kcal
Banana (VE)
136 kcal
Drinks Station
137 kcal
Glass of Milk (V)
140 kcal
Glass of Milk (V)
140 kcal
Cappuccino (V)
149 kcal
Cappuccino (V)
149 kcal
Cappuccino (V)
149 kcal
Cappuccino (V)
149 kcal
Decaf Cappuccino
149 kcal
Whitby™ Cod Goujons Please refer to your Choices for additional allergen and dietary information.
149 kcal
Chicken Tender Sliders
155 kcal
Mocha (V)
155 kcal
Mocha (V)
155 kcal
Mocha (V)
155 kcal
Mocha (V)
155 kcal
Add BBQ Sauce (VE)
158 kcal
Braised Red Cabbage* (VE)
160 kcal
Chips (V)
161 kcal
Oat Cappuccino
161 kcal
Oat Cappuccino
161 kcal
Whitby™ Cod Goujons
165 kcal
Weetabix (V)
166 kcal
Orange Juice (VE)
172 kcal
Apple Juice
175 kcal
Yoghurt (V)
179 kcal
Panko-Breaded Butterflied Prawns
181 kcal
Sausage
183 kcal
Ham Salad
188 kcal
Ham Salad
188 kcal
Coleslaw (V)
189 kcal
Coleslaw (V)
189 kcal
Garlic Focaccia (V)
194 kcal
Garlic Focaccia (V)
194 kcal
Garlic Focaccia (V)
194 kcal
Nachos (V)
196 kcal
Upgrade to Cheeseburger Fries
200 kcal
Upgrade to Cheeseburger Fries
200 kcal
Seasoned Chips (V)
201 kcal
Seasoned Chips (V)
201 kcal
Mini Crème Brûlée (V)
205 kcal
Pineapple Juice
207 kcal
Add Moroccan Spiced Chicken Skewer
209 kcal
Add Moroccan Spiced Chicken Skewer
209 kcal
Fries (V)
213 kcal
Mini Victoria Sponge (V)
214 kcal
Mini Victoria Sponge (V)
214 kcal
Hash Brown (V)
216 kcal
Salt & Pepper Calamari
223 kcal
Salt & Pepper Calamari
223 kcal
Whitby™ Breaded Scampi Also refer to the choice of children's first side for additional allergen and dietary information.
225 kcal
Chargrilled BBQ Chicken Also refer to your choices for additional allergen and dietary information.
227 kcal
Cheese & Tomato Pizza Also refer to your choices for additional allergen and dietary information.
228 kcal
ADD Garden Pea Falafel (VE)
229 kcal
ADD Garden Pea Falafel (VE)
229 kcal
ADD Garden Pea Falafel (VE)
229 kcal
Prawn Marie Rose
229 kcal
Choice - Egg & Pineapple
230 kcal
Whitby™ Cod Goujons
240 kcal
Rice (VE)
247 kcal
Hot Sauce & Tzatziki (Large)
248 kcal
Hot Sauce & Tzatziki (Large)
248 kcal
Whitby™ Cod Goujons Please refer to you Choices for additional allergen and dietary information.
249 kcal
Chicken Breast Tenders
250 kcal
Leek & Potato Soup (VE)
266 kcal
Leek & Potato Soup (VE)
266 kcal
Leek & Potato Soup (VE)
266 kcal
Leek & Potato Soup (VE)
266 kcal
Sticky Toffee Pudding (V)
266 kcal
Sticky Toffee Pudding (V)
266 kcal
Sticky Toffee Pudding (V)
266 kcal
Sticky Toffee Pudding (V)
266 kcal
Choice - Two Eggs
276 kcal
Poppadoms & Chutney (V)
281 kcal
Tomato Pasta (VE) Sides not included.
283 kcal
Yorkshire Puddings (V)
285 kcal
Toffee Apple Crumble Tart (V)
292 kcal
Toffee Apple Crumble Tart (V)
292 kcal
Toffee Apple Crumble Tart (V)
292 kcal
Toffee Apple Crumble Tart (V)
292 kcal
Toffee Apple Crumble Tart (V)
292 kcal
Toffee Apple Crumble Tart (VE)
292 kcal
Toffee Apple Crumble Tart (VE)
292 kcal
Chicken Tenders
297 kcal
Cheeseburger Sliders
299 kcal
Cheeseburger Sliders
299 kcal
Roast Potatoes & Gravy
301 kcal
Chicken Burger Sliders
310 kcal
Beer Battered Mushrooms* (V)
319 kcal
Beer Battered Mushrooms* (V)
319 kcal
Beer Battered Mushrooms* (V)
319 kcal
Beer Battered Mushrooms* (V)
319 kcal
Chicken Wings
319 kcal
Chicken Wings
319 kcal
Gunpowder Potato Samosas (V)
330 kcal
Garden Pea Falafels (VE)
364 kcal
Toffee Apple Crumble Tart (V)
378 kcal
Tomato Pasta (V)
380 kcal
Garlic Focaccia (V)
388 kcal
Garlic Focaccia (V)
388 kcal
Garlic Focaccia (V)
388 kcal
Add Salmon
396 kcal
Seasoned Chips (V)
403 kcal
Seasoned Chips (V)
403 kcal
Spicy Chicken Fries with Sweet Chilli Sauce
415 kcal
Rainbow Lasagne (VE)
444 kcal
Rainbow Lasagne (VE)
444 kcal
Rainbow Lasagne (VE)
444 kcal
Crispy Duck & Mango Salad
466 kcal
Seasoned Fries (V)
479 kcal
Seasoned Fries (V)
479 kcal
Toast & Jam
481 kcal
Hand-Carved Turkey
492 kcal
BBQ & Ranch Sauce (Large)
499 kcal
BBQ & Ranch Sauce (Large)
499 kcal
Chicken Breast
500 kcal
Blueberry Crumble Muffin (V)
548 kcal
Cajun-Topped Fries (V)
591 kcal
Cajun-Topped Fries (V)
591 kcal
Root Vegetable Wellington (V)
623 kcal
Cheeseburger-Topped Fries
679 kcal
Cheeseburger-Topped Fries
679 kcal
Garden Pea Falafel Wrap (VE)
757 kcal
Roasted Cauliflower Dopiaza (VE)
803 kcal
Moroccan Spiced Chicken Skewer
874 kcal
Crispy Duck Stir-Fry
1000 kcal
Chicken BLT Sandwich
1032 kcal
Our Fish Finger Sandwich
1101 kcal
Our Fish Finger Sandwich
1101 kcal
Peri Peri Chicken Skewer
1356 kcal
Tandoori Chicken Skewer
1356 kcal
Related pages
All Ember Inns itemsHigh Protein at Ember InnsLow Calorie at Ember InnsUnder 500 Calories at Ember InnsUnder 600 Calories at Ember InnsKeto / Low Carb at Ember InnsLow Fat at Ember InnsLow Saturated Fat at All Bar OneLow Saturated Fat at Auntie Anne'sLow Saturated Fat at Baskin-RobbinsLow Saturated Fat at BeefeaterLow Saturated Fat at Brewers FayreLow Saturated Fat at Browns