Macro Friendly at Ember Inns

Balanced macro meals ideal for tracking — good protein-to-calorie ratio. 20 distinct listed portions match this filter.

Explore Ember Inns in Menuu

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These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (11)

Add Cheese and Bacon

Per listed serving

119 kcalProtein: View in appCarbs: View in appFat: View in app

Add Moroccan Spiced Chicken Skewer

Per listed serving

209 kcalProtein: View in appCarbs: View in appFat: View in app

Add Salmon

Per listed serving

396 kcalProtein: View in appCarbs: View in appFat: View in app

Chicken, Bacon & Avocado Salad Please refer to choices for additional allergen information

Per listed serving

528 kcalProtein: View in appCarbs: View in appFat: View in app

Crispy Duck & Mango Salad

Per listed serving

467 kcalProtein: View in appCarbs: View in appFat: View in app

Crispy Duck Stir-Fry

Per listed serving

1000 kcalProtein: View in appCarbs: View in appFat: View in app
More mains
  • Double Chicken Cheese & Bacon Burger Please refer to choices for additional allergen informationPer listed serving1138 kcal
  • DOUBLE UP 5oz# Rump SteakPer listed serving255 kcal
  • DOUBLE UP 8oz# Rump SteakPer listed serving408 kcal
  • French-cut Gammon Shank*Per listed serving789 kcal
  • Pork Tomahawk with Dauphinoise PotatoesPer listed serving1009 kcal

Sides and extras (2)

Bacon

Per listed serving

54 kcalProtein: View in appCarbs: View in appFat: View in app

Halloumi (V)

Per listed serving

159 kcalProtein: View in appCarbs: View in appFat: View in app

Sharing dishes (3)

Chick 'n' Mix Please refer to choices for additional allergen information

Per listed serving

1304 kcalProtein: View in appCarbs: View in appFat: View in app

Chicken Tenders Please refer to choices for additional allergen information

Per listed serving

334 kcalProtein: View in appCarbs: View in appFat: View in app

Chicken Wings Please refer to choices for additional allergen information

Per listed serving

319 kcalProtein: View in appCarbs: View in appFat: View in app

Other menu items (4)

Bacon Sandwich Please refer separately to Bread Choice information for full Allergen and Nutritional detail.

Per listed serving

310 kcalProtein: View in appCarbs: View in appFat: View in app

Chargrilled BBQ Chicken Also refer to your choices for additional allergen and dietary information.

Per listed serving

227 kcalProtein: View in appCarbs: View in appFat: View in app

Chicken Breast

Per listed serving

500 kcalProtein: View in appCarbs: View in appFat: View in app

Chicken Breast Tenders

Per listed serving

250 kcalProtein: View in appCarbs: View in appFat: View in app

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