Under 300 Calories at Pret A Manger UK

Listed portions with 300 calories or fewer. Compare mains, snacks and drinks separately. 241 distinct listed portions match this filter.

Explore Pret A Manger UK in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

Download on the App StoreGet it on Google Play

Free to download. Optional Premium features.

All itemsProtein≤500 cal≤600 calKetoLow FatMacroFibre≤300 cal≤400 cal≤700 calLow SugarLow SaltLow Sat Fat

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (13)

Avo, Olive & Toms Half Baguette

Per listed serving · 118.38g

282 kcalProtein: View in appCarbs: View in appFat: View in app

Chicken Caesar & Bacon Half Baguette

Per listed serving · 109g

298 kcalProtein: View in appCarbs: View in appFat: View in app

Chicken Satay Half Baguette

Per listed serving · 120.25g

269 kcalProtein: View in appCarbs: View in appFat: View in app

Coconut & Quinoa Porridge

Per listed serving · 300g

275 kcalProtein: View in appCarbs: View in appFat: View in app

Coronation Chicken Half Baguette

Per listed serving · 113.69g

271 kcalProtein: View in appCarbs: View in appFat: View in app

Falafel, Avo & Chipotle Half Flatbread

Per listed serving · 132.76g

250 kcalProtein: View in appCarbs: View in appFat: View in app
More mains
  • Italian Prosciutto Half BaguettePer listed serving · 110.24g274 kcal
  • Pole & Line Caught Tuna Half BaguettePer listed serving · 115.16g257 kcal
  • Pret's Proper PorridgePer listed serving · 300g216 kcal
  • Roasted Mushroom, Pret's Baked Beans & Egg PotPer listed serving · 227g191 kcal
  • Shawarma Spiced Chicken Half FlatbreadPer listed serving · 127.44g220 kcal
  • Slim Ham & Grevé BaguettePer listed serving · 111.25g298 kcal
  • Soup Baguette with ButterPer listed serving · 74g241 kcal

Drinks (191)

Americano Semi-skimmed milk · Caffeinated · UK006641

Per listed serving · 334g

36 kcalProtein: View in appCarbs: View in appFat: View in app

Americano Oat milk · Caffeinated · UK007785

Per listed serving · 334g

45 kcalProtein: View in appCarbs: View in appFat: View in app

Americano Semi-skimmed milk · Decaf · UK005156

Per listed serving · 334g

35 kcalProtein: View in appCarbs: View in appFat: View in app

Americano No milk · Decaf · UK005158

Per listed serving · 334g

3 kcalProtein: View in appCarbs: View in appFat: View in app

Americano No milk · Caffeinated · UK007348

Per listed serving · 334g

45 kcalProtein: View in appCarbs: View in appFat: View in app

Americano No milk · Decaf · UK007352

Per listed serving · 334g

45 kcalProtein: View in appCarbs: View in appFat: View in app
More drinks
  • Americano · Soya milk · Decaf · UK007376Per listed serving · 334g30 kcal
  • Americano · Oat milk · Decaf · UK007797Per listed serving · 334g45 kcal
  • Americano · Skimmed milk · Caffeinated · UK007453Per listed serving · 334g27 kcal
  • Americano · Soya milk · Caffeinated · UK007349Per listed serving · 334g30 kcal
  • Americano · Skimmed milk · Decaf · UK007454Per listed serving · 334g14 kcal
  • Americano · No milk · Caffeinated · UK006642Per listed serving · 334g2 kcal
  • Apple JuicePer listed serving · 250g126 kcal
  • Babyccino · Skimmed milk · Caffeinated · UK007479Per listed serving · 31g14 kcal
  • Babyccino · Semi-skimmed milk · Caffeinated · UK003567Per listed serving · 31g18 kcal
  • Babyccino · Soya milk · Caffeinated · UK007456Per listed serving · 31g17 kcal
  • Babyccino · No milk · Caffeinated · UK007402Per listed serving · 31g12 kcal
  • Berries & Banana SmoothiePer listed serving · 450g200 kcal
  • Breakfast Tea · Oat milk · Caffeinated · UK007788Per listed serving · 323g45 kcal
  • Breakfast Tea · No milk · Caffeinated · UK007472Per listed serving · 323g45 kcal
  • Breakfast Tea · No milk · Caffeinated · UK007477Per listed serving · 323g0 kcal
  • Breakfast Tea · Skimmed milk · Caffeinated · UK007473Per listed serving · 323g14 kcal
  • Breakfast Tea · Semi-skimmed milk · Caffeinated · UK003463Per listed serving · 323g15 kcal
  • Breakfast Tea · Soya milk · Caffeinated · UK007471Per listed serving · 323g33 kcal
  • Cappuccino · No milk · Decaf · UK020385Per listed serving · 295g61 kcal
  • Cappuccino · Oat milk · Caffeinated · UK006874Per listed serving · 295g116 kcal
  • Cappuccino · Soya milk · Caffeinated · UK006899Per listed serving · 295g92 kcal
  • Cappuccino · Semi-skimmed milk · Decaf · UK005163Per listed serving · 295g92 kcal
  • Cappuccino · No milk · Caffeinated · UK020384Per listed serving · 295g71 kcal
  • Cappuccino · Skimmed milk · Decaf · UK007428Per listed serving · 295g92 kcal
  • Cappuccino · Soya milk · Decaf · UK007342Per listed serving · 295g92 kcal
  • Cappuccino · Semi-skimmed milk · Caffeinated · UK006555Per listed serving · 295g116 kcal
  • Cappuccino · Oat milk · Decaf · UK006881Per listed serving · 295g116 kcal
  • Cappuccino · Skimmed milk · Caffeinated · UK007404Per listed serving · 295g92 kcal
  • Chai Latte · Soya milk · Caffeinated · UK020105Per listed serving · 336g194 kcal
  • Chai Latte · Semi-skimmed milk · Caffeinated · UK020102Per listed serving · 336g207 kcal
  • Chai Latte · Oat milk · Caffeinated · UK020104Per listed serving · 336g201 kcal
  • Chai Latte · No milk · Caffeinated · UK020106Per listed serving · 336g143 kcal
  • Chai Latte · Skimmed milk · Caffeinated · UK020103Per listed serving · 336g164 kcal
  • Coke BottlePer listed serving · 500g212 kcal

Explore more items in Menuu.

Snacks and smaller dishes (19)

All Butter Croissant

Per listed serving · 71g

291 kcalProtein: View in appCarbs: View in appFat: View in app

Cranberries in Coats

Per listed serving · 50g

235 kcalProtein: View in appCarbs: View in appFat: View in app

Dark Chocolate Corn Cakes

Per listed serving · 17g

82 kcalProtein: View in appCarbs: View in appFat: View in app

Dark Chocolate Salted Almonds

Per listed serving · 38g

215 kcalProtein: View in appCarbs: View in appFat: View in app

Dark Chocolate with Sea Salt

Per listed serving · 30g

172 kcalProtein: View in appCarbs: View in appFat: View in app

Mature Cheddar & Red Onion Crisps

Per listed serving · 40g

210 kcalProtein: View in appCarbs: View in appFat: View in app
More snacks and smaller dishes
  • Milk Chocolate BarPer listed serving · 30g172 kcal
  • Nuts, Fruit, ChocolatePer listed serving · 35g196 kcal
  • Pastel De NataPer listed serving · 60g157 kcal
  • Popcorn BarPer listed serving · 34g176 kcal
  • Pret A MangoPer listed serving · 35g118 kcal
  • Pret BarPer listed serving · 64g279 kcal
  • Pret's Gingerbread Biscuit GodfreyPer listed serving · 43g200 kcal
  • Salt & Cider Vinegar CrispsPer listed serving · 40g206 kcal
  • Salted PopcornPer listed serving · 29g136 kcal
  • Sea Salt CrispsPer listed serving · 40g213 kcal
  • Smoky Chipotle CrispsPer listed serving · 40g208 kcal
  • Sweet & Salt PopcornPer listed serving · 30g157 kcal
  • Very Berry CroissantPer listed serving · 88g299 kcal

Other menu items (18)

Apple

Per listed serving · 160g

85 kcalProtein: View in appCarbs: View in appFat: View in app

Banana

Per listed serving · 74g

76 kcalProtein: View in appCarbs: View in appFat: View in app

Berries & Nectarine

Per listed serving · 130g

57 kcalProtein: View in appCarbs: View in appFat: View in app

Chicken & Edamame Protein Pot

Per listed serving · 125g

173 kcalProtein: View in appCarbs: View in appFat: View in app

Chicken & Greens Protein Plate

Per listed serving · 272.45g

285 kcalProtein: View in appCarbs: View in appFat: View in app

Chicken Laksa Side Soup

Per listed serving · 182.5g

148 kcalProtein: View in appCarbs: View in appFat: View in app
More other menu items
  • Chicken Laksa SoupPer listed serving · 365g296 kcal
  • Crispy Potato BitesPer listed serving · 150g185 kcal
  • Egg & Spinach Protein PotPer listed serving · 98.6g103 kcal
  • Fruit SaladPer listed serving · 225g107 kcal
  • Kids' Ham TrianglesPer listed serving · 118g288 kcal
  • Kids' Humous & Cucumber BowlPer listed serving · 89.4g74 kcal
  • Kids' Mango & Banana Yogurt PotPer listed serving · 99g99 kcal
  • Mango & LimePer listed serving · 150g72 kcal
  • Rich Garam Masala Lentil SoupPer listed serving · 365g209 kcal
  • Smoked Salmon & Egg Protein PotPer listed serving · 104.12g136 kcal
  • Souper TomatoPer listed serving · 365g183 kcal
  • Super FruitPer listed serving · 170g88 kcal

Related pages

All Pret A Manger UK menu recordsUnder 300 Calories UK guideAll eating out guides