Keto / Low Carb at Pret A Manger UK

Listed portions with 20g carbohydrates or fewer. A numerical filter does not establish suitability for a particular diet. 151 distinct listed portions match this filter.

Explore Pret A Manger UK in Menuu

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All itemsProtein≤500 cal≤600 calKetoLow FatMacroFibre≤300 cal≤400 cal≤700 calLow SugarLow SaltLow Sat Fat

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (2)

British Sausages, Pret's Baked Beans & Egg Pot

Per listed serving · 246g

342 kcalProtein: View in appCarbs: View in appFat: View in app

Roasted Mushroom, Pret's Baked Beans & Egg Pot

Per listed serving · 227g

191 kcalProtein: View in appCarbs: View in appFat: View in app

Drinks (123)

Americano Semi-skimmed milk · Caffeinated · UK006641

Per listed serving · 334g

36 kcalProtein: View in appCarbs: View in appFat: View in app

Americano Oat milk · Caffeinated · UK007785

Per listed serving · 334g

45 kcalProtein: View in appCarbs: View in appFat: View in app

Americano Semi-skimmed milk · Decaf · UK005156

Per listed serving · 334g

35 kcalProtein: View in appCarbs: View in appFat: View in app

Americano No milk · Decaf · UK005158

Per listed serving · 334g

3 kcalProtein: View in appCarbs: View in appFat: View in app

Americano No milk · Caffeinated · UK007348

Per listed serving · 334g

45 kcalProtein: View in appCarbs: View in appFat: View in app

Americano No milk · Decaf · UK007352

Per listed serving · 334g

45 kcalProtein: View in appCarbs: View in appFat: View in app
More drinks
  • Americano · Soya milk · Decaf · UK007376Per listed serving · 334g30 kcal
  • Americano · Oat milk · Decaf · UK007797Per listed serving · 334g45 kcal
  • Americano · Skimmed milk · Caffeinated · UK007453Per listed serving · 334g27 kcal
  • Americano · Soya milk · Caffeinated · UK007349Per listed serving · 334g30 kcal
  • Americano · Skimmed milk · Decaf · UK007454Per listed serving · 334g14 kcal
  • Americano · No milk · Caffeinated · UK006642Per listed serving · 334g2 kcal
  • Babyccino · Skimmed milk · Caffeinated · UK007479Per listed serving · 31g14 kcal
  • Babyccino · Semi-skimmed milk · Caffeinated · UK003567Per listed serving · 31g18 kcal
  • Babyccino · Soya milk · Caffeinated · UK007456Per listed serving · 31g17 kcal
  • Babyccino · No milk · Caffeinated · UK007402Per listed serving · 31g12 kcal
  • Breakfast Tea · Oat milk · Caffeinated · UK007788Per listed serving · 323g45 kcal
  • Breakfast Tea · No milk · Caffeinated · UK007472Per listed serving · 323g45 kcal
  • Breakfast Tea · No milk · Caffeinated · UK007477Per listed serving · 323g0 kcal
  • Breakfast Tea · Skimmed milk · Caffeinated · UK007473Per listed serving · 323g14 kcal
  • Breakfast Tea · Semi-skimmed milk · Caffeinated · UK003463Per listed serving · 323g15 kcal
  • Breakfast Tea · Soya milk · Caffeinated · UK007471Per listed serving · 323g33 kcal
  • Cappuccino · No milk · Decaf · UK020385Per listed serving · 295g61 kcal
  • Cappuccino · Soya milk · Caffeinated · UK006899Per listed serving · 295g92 kcal
  • Cappuccino · Semi-skimmed milk · Decaf · UK005163Per listed serving · 295g92 kcal
  • Cappuccino · No milk · Caffeinated · UK020384Per listed serving · 295g71 kcal
  • Cappuccino · Skimmed milk · Decaf · UK007428Per listed serving · 295g92 kcal
  • Cappuccino · Soya milk · Decaf · UK007342Per listed serving · 295g92 kcal
  • Cappuccino · Semi-skimmed milk · Caffeinated · UK006555Per listed serving · 295g116 kcal
  • Cappuccino · Skimmed milk · Caffeinated · UK007404Per listed serving · 295g92 kcal
  • Coke Zero BottlePer listed serving · 500g0 kcal
  • Coke Zero CanPer listed serving · 330g0 kcal
  • Cucumber & Mint SeltzerPer listed serving · 330g0 kcal
  • Diet Coke BottlePer listed serving · 500g0 kcal
  • Diet Coke CanPer listed serving · 330g0 kcal
  • Earl Grey Tea · Oat milk · Caffeinated · UK007789Per listed serving · 323g45 kcal
  • Earl Grey Tea · Skimmed milk · Caffeinated · UK007474Per listed serving · 323g14 kcal
  • Earl Grey Tea · Semi-skimmed milk · Caffeinated · UK003464Per listed serving · 323g15 kcal
  • Earl Grey Tea · No milk · Caffeinated · UK007478Per listed serving · 323g0 kcal
  • Earl Grey Tea · Soya milk · Caffeinated · UK007475Per listed serving · 323g33 kcal

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Snacks and smaller dishes (9)

Dark Chocolate Corn Cakes

Per listed serving · 17g

82 kcalProtein: View in appCarbs: View in appFat: View in app

Dark Chocolate Salted Almonds

Per listed serving · 38g

215 kcalProtein: View in appCarbs: View in appFat: View in app

Dark Chocolate with Sea Salt

Per listed serving · 30g

172 kcalProtein: View in appCarbs: View in appFat: View in app

Dubai Style Chocolate Pot

Per listed serving · 145.2g

385 kcalProtein: View in appCarbs: View in appFat: View in app

Ham & Cheese Croissant

Per listed serving · 98g

312 kcalProtein: View in appCarbs: View in appFat: View in app

Milk Chocolate Bar

Per listed serving · 30g

172 kcalProtein: View in appCarbs: View in appFat: View in app
More snacks and smaller dishes
  • Nuts, Fruit, ChocolatePer listed serving · 35g196 kcal
  • Salted PopcornPer listed serving · 29g136 kcal
  • Sweet & Salt PopcornPer listed serving · 30g157 kcal

Other menu items (17)

Apple

Per listed serving · 160g

85 kcalProtein: View in appCarbs: View in appFat: View in app

Banana

Per listed serving · 74g

76 kcalProtein: View in appCarbs: View in appFat: View in app

Berries & Nectarine

Per listed serving · 130g

57 kcalProtein: View in appCarbs: View in appFat: View in app

Chef's Italian Chicken Salad

Per listed serving · 312.7g

526 kcalProtein: View in appCarbs: View in appFat: View in app

Chicken & Edamame Protein Pot

Per listed serving · 125g

173 kcalProtein: View in appCarbs: View in appFat: View in app

Chicken & Greens Protein Plate

Per listed serving · 272.45g

285 kcalProtein: View in appCarbs: View in appFat: View in app
More other menu items
  • Chicken Laksa Side SoupPer listed serving · 182.5g148 kcal
  • Egg & Spinach Protein PotPer listed serving · 98.6g103 kcal
  • Kids' Humous & Cucumber BowlPer listed serving · 89.4g74 kcal
  • Kids' Mango & Banana Yogurt PotPer listed serving · 99g99 kcal
  • Mango & LimePer listed serving · 150g72 kcal
  • Roasted Salmon & Mango Protein PlatePer listed serving · 304.42g402 kcal
  • Smoked Salmon & Egg Protein PlatePer listed serving · 290g413 kcal
  • Smoked Salmon & Egg Protein PotPer listed serving · 104.12g136 kcal
  • Souper TomatoPer listed serving · 365g183 kcal
  • Super FruitPer listed serving · 170g88 kcal
  • Tuna Nicoise SaladPer listed serving · 299.14g357 kcal

Related pages

All Pret A Manger UK menu recordsKeto / Low Carb UK guideAll eating out guides