Low Sugar at Pret A Manger UK

Listed portions with 10g sugar or fewer. Check portion size before comparing. 190 distinct listed portions match this filter.

Explore Pret A Manger UK in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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All itemsProtein≤500 cal≤600 calKetoLow FatMacroFibre≤300 cal≤400 cal≤700 calLow SugarLow SaltLow Sat Fat

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (58)

Avo & Egg Mayo Breakfast Baguette

Per listed serving · 152g

347 kcalProtein: View in appCarbs: View in appFat: View in app

Avo & Herb Wrap

Per listed serving · 247.36g

502 kcalProtein: View in appCarbs: View in appFat: View in app

Avo, Olive & Toms Baguette

Per listed serving · 236.75g

564 kcalProtein: View in appCarbs: View in appFat: View in app

Avo, Olive & Toms Half Baguette

Per listed serving · 118.38g

282 kcalProtein: View in appCarbs: View in appFat: View in app

Bacon & Egg Mayo Breakfast Baguette

Per listed serving · 139g

348 kcalProtein: View in appCarbs: View in appFat: View in app

Brie, Tomato & Basil Baguette

Per listed serving · 188.48g

439 kcalProtein: View in appCarbs: View in appFat: View in app
More mains
  • British Sausages, Pret's Baked Beans & Egg PotPer listed serving · 246g342 kcal
  • Chicken Caesar & Bacon Half BaguettePer listed serving · 109g298 kcal
  • Chicken Caesar Bacon BaguettePer listed serving · 218g596 kcal
  • Chicken Pesto & Rocket WrapPer listed serving · 213.11g516 kcal
  • Chicken SaladPer listed serving · 213.72g529 kcal
  • Chicken Salad BaguettePer listed serving · 224.5g595 kcal
  • Chicken Satay BaguettePer listed serving · 240.5g537 kcal
  • Chicken Satay Half BaguettePer listed serving · 120.25g269 kcal
  • Chicken Satay WrapPer listed serving · 249.7g460 kcal
  • Chicken, Avocado & BasilPer listed serving · 239.62g488 kcal
  • Classic Cheese Bloomer ToastiePer listed serving · 198.5g638 kcal
  • Classic Super ClubPer listed serving · 233.1g528 kcal
  • Coconut & Quinoa PorridgePer listed serving · 300g275 kcal
  • Coronation ChickenPer listed serving · 214.6g486 kcal
  • Coronation Chicken BaguettePer listed serving · 227.38g542 kcal
  • Coronation Chicken Half BaguettePer listed serving · 113.69g271 kcal
  • Crayfish & RocketPer listed serving · 196.72g384 kcal
  • Egg FlorentinePer listed serving · 242.48g459 kcal
  • Falafel, Avo & Chipotle Half FlatbreadPer listed serving · 132.76g250 kcal
  • Free-Range Egg MayoPer listed serving · 175g379 kcal
  • Ham & CheesePer listed serving · 194.62g531 kcal
  • Ham & Cheese Bloomer ToastiePer listed serving · 212g592 kcal
  • Italian Prosciutto BaguettePer listed serving · 220g546 kcal
  • Italian Prosciutto Half BaguettePer listed serving · 110.24g274 kcal
  • Jambon BeurrePer listed serving · 147g331 kcal
  • Mediterranean Style Tuna FlatbreadPer listed serving · 264.51g502 kcal
  • Mexican-Style Bean Hot WrapPer listed serving · 252.32g524 kcal
  • Mortadella, Mozzarella & Pistachio BaguettePer listed serving · 263.7g715 kcal
  • New Yorker Club SandwichPer listed serving · 306g719 kcal
  • Pole & Line Caught Tuna BaguettePer listed serving · 230.32g515 kcal
  • Pole & Line Caught Tuna Half BaguettePer listed serving · 115.16g257 kcal
  • Posh Cheddar & Pickle Half BaguettePer listed serving · 116.7g322 kcal
  • Pret's Proper PorridgePer listed serving · 300g216 kcal
  • Pret's Veggie Breakfast CiabattaPer listed serving · 205.6g372 kcal

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Drinks (101)

Americano Semi-skimmed milk · Caffeinated · UK006641

Per listed serving · 334g

36 kcalProtein: View in appCarbs: View in appFat: View in app

Americano Oat milk · Caffeinated · UK007785

Per listed serving · 334g

45 kcalProtein: View in appCarbs: View in appFat: View in app

Americano Semi-skimmed milk · Decaf · UK005156

Per listed serving · 334g

35 kcalProtein: View in appCarbs: View in appFat: View in app

Americano No milk · Decaf · UK005158

Per listed serving · 334g

3 kcalProtein: View in appCarbs: View in appFat: View in app

Americano No milk · Caffeinated · UK007348

Per listed serving · 334g

45 kcalProtein: View in appCarbs: View in appFat: View in app

Americano No milk · Decaf · UK007352

Per listed serving · 334g

45 kcalProtein: View in appCarbs: View in appFat: View in app
More drinks
  • Americano · Soya milk · Decaf · UK007376Per listed serving · 334g30 kcal
  • Americano · Oat milk · Decaf · UK007797Per listed serving · 334g45 kcal
  • Americano · Skimmed milk · Caffeinated · UK007453Per listed serving · 334g27 kcal
  • Americano · Soya milk · Caffeinated · UK007349Per listed serving · 334g30 kcal
  • Americano · Skimmed milk · Decaf · UK007454Per listed serving · 334g14 kcal
  • Americano · No milk · Caffeinated · UK006642Per listed serving · 334g2 kcal
  • Babyccino · Skimmed milk · Caffeinated · UK007479Per listed serving · 31g14 kcal
  • Babyccino · Semi-skimmed milk · Caffeinated · UK003567Per listed serving · 31g18 kcal
  • Babyccino · Soya milk · Caffeinated · UK007456Per listed serving · 31g17 kcal
  • Babyccino · No milk · Caffeinated · UK007402Per listed serving · 31g12 kcal
  • Breakfast Tea · Oat milk · Caffeinated · UK007788Per listed serving · 323g45 kcal
  • Breakfast Tea · No milk · Caffeinated · UK007472Per listed serving · 323g45 kcal
  • Breakfast Tea · No milk · Caffeinated · UK007477Per listed serving · 323g0 kcal
  • Breakfast Tea · Skimmed milk · Caffeinated · UK007473Per listed serving · 323g14 kcal
  • Breakfast Tea · Semi-skimmed milk · Caffeinated · UK003463Per listed serving · 323g15 kcal
  • Breakfast Tea · Soya milk · Caffeinated · UK007471Per listed serving · 323g33 kcal
  • Cappuccino · No milk · Decaf · UK020385Per listed serving · 295g61 kcal
  • Cappuccino · Soya milk · Caffeinated · UK006899Per listed serving · 295g92 kcal
  • Cappuccino · Semi-skimmed milk · Decaf · UK005163Per listed serving · 295g92 kcal
  • Cappuccino · Skimmed milk · Decaf · UK007428Per listed serving · 295g92 kcal
  • Cappuccino · Soya milk · Decaf · UK007342Per listed serving · 295g92 kcal
  • Cappuccino · Skimmed milk · Caffeinated · UK007404Per listed serving · 295g92 kcal
  • Coke Zero BottlePer listed serving · 500g0 kcal
  • Coke Zero CanPer listed serving · 330g0 kcal
  • Cucumber & Mint SeltzerPer listed serving · 330g0 kcal
  • Diet Coke BottlePer listed serving · 500g0 kcal
  • Diet Coke CanPer listed serving · 330g0 kcal
  • Earl Grey Tea · Oat milk · Caffeinated · UK007789Per listed serving · 323g45 kcal
  • Earl Grey Tea · Skimmed milk · Caffeinated · UK007474Per listed serving · 323g14 kcal
  • Earl Grey Tea · Semi-skimmed milk · Caffeinated · UK003464Per listed serving · 323g15 kcal
  • Earl Grey Tea · No milk · Caffeinated · UK007478Per listed serving · 323g0 kcal
  • Earl Grey Tea · Soya milk · Caffeinated · UK007475Per listed serving · 323g33 kcal
  • Earl Grey Tea · No milk · Caffeinated · UK007476Per listed serving · 323g45 kcal
  • Easy GreensPer listed serving · 200g35 kcal

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Snacks and smaller dishes (13)

All Butter Croissant

Per listed serving · 71g

291 kcalProtein: View in appCarbs: View in appFat: View in app

Dark Chocolate Corn Cakes

Per listed serving · 17g

82 kcalProtein: View in appCarbs: View in appFat: View in app

Dark Chocolate Salted Almonds

Per listed serving · 38g

215 kcalProtein: View in appCarbs: View in appFat: View in app

Dark Chocolate with Sea Salt

Per listed serving · 30g

172 kcalProtein: View in appCarbs: View in appFat: View in app

Ham & Cheese Croissant

Per listed serving · 98g

312 kcalProtein: View in appCarbs: View in appFat: View in app

Mature Cheddar & Red Onion Crisps

Per listed serving · 40g

210 kcalProtein: View in appCarbs: View in appFat: View in app
More snacks and smaller dishes
  • Mozzarella & Tomato CroissantPer listed serving · 108.62g373 kcal
  • Pret's Sausage RollPer listed serving · 110g384 kcal
  • Salt & Cider Vinegar CrispsPer listed serving · 40g206 kcal
  • Salted PopcornPer listed serving · 29g136 kcal
  • Sea Salt CrispsPer listed serving · 40g213 kcal
  • Smoky Chipotle CrispsPer listed serving · 40g208 kcal
  • Sweet & Salt PopcornPer listed serving · 30g157 kcal

Other menu items (18)

Chicken & Edamame Protein Pot

Per listed serving · 125g

173 kcalProtein: View in appCarbs: View in appFat: View in app

Chicken & Greens Protein Plate

Per listed serving · 272.45g

285 kcalProtein: View in appCarbs: View in appFat: View in app

Chicken Laksa Side Soup

Per listed serving · 182.5g

148 kcalProtein: View in appCarbs: View in appFat: View in app

Chicken Laksa Soup

Per listed serving · 365g

296 kcalProtein: View in appCarbs: View in appFat: View in app

Crispy Potato Bites

Per listed serving · 150g

185 kcalProtein: View in appCarbs: View in appFat: View in app

Egg & Spinach Protein Pot

Per listed serving · 98.6g

103 kcalProtein: View in appCarbs: View in appFat: View in app
More other menu items
  • Kale & Cauli Macaroni CheesePer listed serving · 360g535 kcal
  • Kids' Cheese & Tomato TrianglesPer listed serving · 174.48g369 kcal
  • Kids' Chicken & Cucumber TrianglesPer listed serving · 172.1g381 kcal
  • Kids' Ham TrianglesPer listed serving · 118g288 kcal
  • Kids' Humous & Cucumber BowlPer listed serving · 89.4g74 kcal
  • Kids' Mango & Banana Yogurt PotPer listed serving · 99g99 kcal
  • Kids' Pizza ToastiePer listed serving · 138g379 kcal
  • Prosciutto Macaroni CheesePer listed serving · 361.12g581 kcal
  • Roasted Salmon & Mango Protein PlatePer listed serving · 304.42g402 kcal
  • Smoked Salmon & Egg Protein PlatePer listed serving · 290g413 kcal
  • Smoked Salmon & Egg Protein PotPer listed serving · 104.12g136 kcal
  • Tuna Nicoise SaladPer listed serving · 299.14g357 kcal

Related pages

All Pret A Manger UK menu recordsLow Sugar UK guideAll eating out guides