Under 500 Calories at Pret A Manger UK

Menu items with 500 calories or fewer per listed portion. Sides, drinks and sharing dishes are shown separately. 308 distinct listed portions match this filter.

Explore Pret A Manger UK in Menuu

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All itemsProtein≤500 cal≤600 calKetoLow FatMacroFibre≤300 cal≤400 cal≤700 calLow SugarLow SaltLow Sat Fat

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (44)

Acai & Almond Butter Bowl

Per listed serving · 186.64g

340 kcalProtein: View in appCarbs: View in appFat: View in app

Avo & Egg Mayo Breakfast Baguette

Per listed serving · 152g

347 kcalProtein: View in appCarbs: View in appFat: View in app

Avo, Olive & Toms Half Baguette

Per listed serving · 118.38g

282 kcalProtein: View in appCarbs: View in appFat: View in app

Bacon & Egg Mayo Breakfast Baguette

Per listed serving · 139g

348 kcalProtein: View in appCarbs: View in appFat: View in app

Bircher Muesli

Per listed serving · 213.8g

338 kcalProtein: View in appCarbs: View in appFat: View in app

Blueberry Balance Bowl

Per listed serving · 218g

318 kcalProtein: View in appCarbs: View in appFat: View in app
More mains
  • Brie, Tomato & Basil BaguettePer listed serving · 188.48g439 kcal
  • British Sausages, Pret's Baked Beans & Egg PotPer listed serving · 246g342 kcal
  • Chicken Caesar & Bacon Half BaguettePer listed serving · 109g298 kcal
  • Chicken Satay Half BaguettePer listed serving · 120.25g269 kcal
  • Chicken Satay WrapPer listed serving · 249.7g460 kcal
  • Chicken, Avocado & BasilPer listed serving · 239.62g488 kcal
  • Coconut & Quinoa PorridgePer listed serving · 300g275 kcal
  • Coronation ChickenPer listed serving · 214.6g486 kcal
  • Coronation Chicken Half BaguettePer listed serving · 113.69g271 kcal
  • Crayfish & RocketPer listed serving · 196.72g384 kcal
  • Egg FlorentinePer listed serving · 242.48g459 kcal
  • Falafel, Avo & Chipotle FlatbreadPer listed serving · 265.53g499 kcal
  • Falafel, Avo & Chipotle Half FlatbreadPer listed serving · 132.76g250 kcal
  • Five Berry BowlPer listed serving · 206.6g337 kcal
  • Free-Range Egg MayoPer listed serving · 175g379 kcal
  • Hoisin Duck WrapPer listed serving · 222.7g442 kcal
  • Humous & Chipotle WrapPer listed serving · 246.03g394 kcal
  • Italian Prosciutto Half BaguettePer listed serving · 110.24g274 kcal
  • Jambon BeurrePer listed serving · 147g331 kcal
  • Mango & Banana Sunshine BowlPer listed serving · 166.42g347 kcal
  • Pole & Line Caught Tuna Half BaguettePer listed serving · 115.16g257 kcal
  • Posh Cheddar & Pickle Half BaguettePer listed serving · 116.7g322 kcal
  • Pret's Proper PorridgePer listed serving · 300g216 kcal
  • Pret's Veggie Breakfast CiabattaPer listed serving · 205.6g372 kcal
  • Roasted Mushroom, Pret's Baked Beans & Egg PotPer listed serving · 227g191 kcal
  • Roasted Tomato & Egg Mayo Breakfast BaguettePer listed serving · 153.5g361 kcal
  • Sausage & Bacon CiabattaPer listed serving · 153g467 kcal
  • Scottish Smoked SalmonPer listed serving · 157.72g416 kcal
  • Shawarma Spiced Chicken FlatbreadPer listed serving · 254.88g441 kcal
  • Shawarma Spiced Chicken Half FlatbreadPer listed serving · 127.44g220 kcal
  • Slim Ham & Grevé BaguettePer listed serving · 111.25g298 kcal
  • Smoked Salmon & Egg Mayo Breakfast BaguettePer listed serving · 149g352 kcal
  • Soup Baguette with ButterPer listed serving · 74g241 kcal
  • The Big Apple BowlPer listed serving · 193.93g306 kcal

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Drinks (201)

Americano Semi-skimmed milk · Caffeinated · UK006641

Per listed serving · 334g

36 kcalProtein: View in appCarbs: View in appFat: View in app

Americano Oat milk · Caffeinated · UK007785

Per listed serving · 334g

45 kcalProtein: View in appCarbs: View in appFat: View in app

Americano Semi-skimmed milk · Decaf · UK005156

Per listed serving · 334g

35 kcalProtein: View in appCarbs: View in appFat: View in app

Americano No milk · Decaf · UK005158

Per listed serving · 334g

3 kcalProtein: View in appCarbs: View in appFat: View in app

Americano No milk · Caffeinated · UK007348

Per listed serving · 334g

45 kcalProtein: View in appCarbs: View in appFat: View in app

Americano No milk · Decaf · UK007352

Per listed serving · 334g

45 kcalProtein: View in appCarbs: View in appFat: View in app
More drinks
  • Americano · Soya milk · Decaf · UK007376Per listed serving · 334g30 kcal
  • Americano · Oat milk · Decaf · UK007797Per listed serving · 334g45 kcal
  • Americano · Skimmed milk · Caffeinated · UK007453Per listed serving · 334g27 kcal
  • Americano · Soya milk · Caffeinated · UK007349Per listed serving · 334g30 kcal
  • Americano · Skimmed milk · Decaf · UK007454Per listed serving · 334g14 kcal
  • Americano · No milk · Caffeinated · UK006642Per listed serving · 334g2 kcal
  • Apple JuicePer listed serving · 250g126 kcal
  • Babyccino · Skimmed milk · Caffeinated · UK007479Per listed serving · 31g14 kcal
  • Babyccino · Semi-skimmed milk · Caffeinated · UK003567Per listed serving · 31g18 kcal
  • Babyccino · Soya milk · Caffeinated · UK007456Per listed serving · 31g17 kcal
  • Babyccino · No milk · Caffeinated · UK007402Per listed serving · 31g12 kcal
  • Berries & Banana SmoothiePer listed serving · 450g200 kcal
  • Breakfast Tea · Oat milk · Caffeinated · UK007788Per listed serving · 323g45 kcal
  • Breakfast Tea · No milk · Caffeinated · UK007472Per listed serving · 323g45 kcal
  • Breakfast Tea · No milk · Caffeinated · UK007477Per listed serving · 323g0 kcal
  • Breakfast Tea · Skimmed milk · Caffeinated · UK007473Per listed serving · 323g14 kcal
  • Breakfast Tea · Semi-skimmed milk · Caffeinated · UK003463Per listed serving · 323g15 kcal
  • Breakfast Tea · Soya milk · Caffeinated · UK007471Per listed serving · 323g33 kcal
  • Cappuccino · No milk · Decaf · UK020385Per listed serving · 295g61 kcal
  • Cappuccino · Oat milk · Caffeinated · UK006874Per listed serving · 295g116 kcal
  • Cappuccino · Soya milk · Caffeinated · UK006899Per listed serving · 295g92 kcal
  • Cappuccino · Semi-skimmed milk · Decaf · UK005163Per listed serving · 295g92 kcal
  • Cappuccino · No milk · Caffeinated · UK020384Per listed serving · 295g71 kcal
  • Cappuccino · Skimmed milk · Decaf · UK007428Per listed serving · 295g92 kcal
  • Cappuccino · Soya milk · Decaf · UK007342Per listed serving · 295g92 kcal
  • Cappuccino · Semi-skimmed milk · Caffeinated · UK006555Per listed serving · 295g116 kcal
  • Cappuccino · Oat milk · Decaf · UK006881Per listed serving · 295g116 kcal
  • Cappuccino · Skimmed milk · Caffeinated · UK007404Per listed serving · 295g92 kcal
  • Caramel FrappéPer listed serving · 506g423 kcal
  • Chai Latte · Soya milk · Caffeinated · UK020105Per listed serving · 336g194 kcal
  • Chai Latte · Semi-skimmed milk · Caffeinated · UK020102Per listed serving · 336g207 kcal
  • Chai Latte · Oat milk · Caffeinated · UK020104Per listed serving · 336g201 kcal
  • Chai Latte · No milk · Caffeinated · UK020106Per listed serving · 336g143 kcal
  • Chai Latte · Skimmed milk · Caffeinated · UK020103Per listed serving · 336g164 kcal

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Snacks and smaller dishes (36)

All Butter Croissant

Per listed serving · 71g

291 kcalProtein: View in appCarbs: View in appFat: View in app

Almond Croissant

Per listed serving · 90g

382 kcalProtein: View in appCarbs: View in appFat: View in app

Banoffee Pot

Per listed serving · 135.92g

316 kcalProtein: View in appCarbs: View in appFat: View in app

Choc Bar

Per listed serving · 70g

380 kcalProtein: View in appCarbs: View in appFat: View in app

Chocolate Brownie Bar

Per listed serving · 65g

321 kcalProtein: View in appCarbs: View in appFat: View in app

Chocolate Chunk Cookie

Per listed serving · 76g

329 kcalProtein: View in appCarbs: View in appFat: View in app
More snacks and smaller dishes
  • Chocolate CroissantPer listed serving · 86g350 kcal
  • Cinnamon DanishPer listed serving · 111g413 kcal
  • Cranberries in CoatsPer listed serving · 50g235 kcal
  • Dark Chocolate Corn CakesPer listed serving · 17g82 kcal
  • Dark Chocolate Salted AlmondsPer listed serving · 38g215 kcal
  • Dark Chocolate with Sea SaltPer listed serving · 30g172 kcal
  • Double Berry MuffinPer listed serving · 124g441 kcal
  • Dubai Style Chocolate PotPer listed serving · 145.2g385 kcal
  • Fruit, Oat & Spelt CookiePer listed serving · 84g339 kcal
  • Ham & Cheese CroissantPer listed serving · 98g312 kcal
  • Love BarPer listed serving · 70g348 kcal
  • Mature Cheddar & Red Onion CrispsPer listed serving · 40g210 kcal
  • Milk Chocolate BarPer listed serving · 30g172 kcal
  • Mozzarella & Tomato CroissantPer listed serving · 108.62g373 kcal
  • Nuts, Fruit, ChocolatePer listed serving · 35g196 kcal
  • Pain aux RaisinsPer listed serving · 121g358 kcal
  • Pastel De NataPer listed serving · 60g157 kcal
  • Popcorn BarPer listed serving · 34g176 kcal
  • Pret A MangoPer listed serving · 35g118 kcal
  • Pret BarPer listed serving · 64g279 kcal
  • Pret's Cinnamon CrownPer listed serving · 97g394 kcal
  • Pret's Gingerbread Biscuit GodfreyPer listed serving · 43g200 kcal
  • Pret's Sausage RollPer listed serving · 110g384 kcal
  • Raspberry & White Chocolate CookiePer listed serving · 90g374 kcal
  • Salt & Cider Vinegar CrispsPer listed serving · 40g206 kcal
  • Salted PopcornPer listed serving · 29g136 kcal
  • Sea Salt CrispsPer listed serving · 40g213 kcal
  • Smoky Chipotle CrispsPer listed serving · 40g208 kcal
  • Sweet & Salt PopcornPer listed serving · 30g157 kcal
  • Very Berry CroissantPer listed serving · 88g299 kcal

Other menu items (27)

Apple

Per listed serving · 160g

85 kcalProtein: View in appCarbs: View in appFat: View in app

Banana

Per listed serving · 74g

76 kcalProtein: View in appCarbs: View in appFat: View in app

Berries & Nectarine

Per listed serving · 130g

57 kcalProtein: View in appCarbs: View in appFat: View in app

Butternut & Humous Mezze Bowl

Per listed serving · 330.75g

379 kcalProtein: View in appCarbs: View in appFat: View in app

Chicken & Edamame Protein Pot

Per listed serving · 125g

173 kcalProtein: View in appCarbs: View in appFat: View in app

Chicken & Greens Protein Plate

Per listed serving · 272.45g

285 kcalProtein: View in appCarbs: View in appFat: View in app
More other menu items
  • Chicken Laksa Side SoupPer listed serving · 182.5g148 kcal
  • Chicken Laksa SoupPer listed serving · 365g296 kcal
  • Crispy Potato BitesPer listed serving · 150g185 kcal
  • Egg & Spinach Protein PotPer listed serving · 98.6g103 kcal
  • Fruit SaladPer listed serving · 225g107 kcal
  • Kids' Cheese & Tomato TrianglesPer listed serving · 174.48g369 kcal
  • Kids' Chicken & Cucumber TrianglesPer listed serving · 172.1g381 kcal
  • Kids' Ham TrianglesPer listed serving · 118g288 kcal
  • Kids' Humous & Cucumber BowlPer listed serving · 89.4g74 kcal
  • Kids' Mango & Banana Yogurt PotPer listed serving · 99g99 kcal
  • Kids' Pizza ToastiePer listed serving · 138g379 kcal
  • Korean BBQ TofuPer listed serving · 451g449 kcal
  • Mango & LimePer listed serving · 150g72 kcal
  • Miso Chicken Rice BowlPer listed serving · 321.65g385 kcal
  • Rich Garam Masala Lentil SoupPer listed serving · 365g209 kcal
  • Roasted Salmon & Mango Protein PlatePer listed serving · 304.42g402 kcal
  • Smoked Salmon & Egg Protein PlatePer listed serving · 290g413 kcal
  • Smoked Salmon & Egg Protein PotPer listed serving · 104.12g136 kcal
  • Souper TomatoPer listed serving · 365g183 kcal
  • Super FruitPer listed serving · 170g88 kcal
  • Tuna Nicoise SaladPer listed serving · 299.14g357 kcal

Related pages

All Pret A Manger UK menu recordsUnder 500 Calories UK guideAll eating out guides