Under 300 Calories at Premium Country Pubs

Listed portions with 300 calories or fewer. Compare mains, snacks and drinks separately. 180 distinct listed portions match this filter.

Explore Premium Country Pubs in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

Free to download. Optional Premium features.

Scan to get Menuu

All items Protein ≤500 cal ≤600 cal Keto Low Fat Macro ≤300 cal ≤400 cal ≤700 cal Low Sugar Low Sat Fat

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (48)

Avocado (VE)

Per listed serving

45 kcalProtein: View in appCarbs: View in appFat: View in app

Bacon

Per listed serving

79 kcalProtein: View in appCarbs: View in appFat: View in app

Baked beans (VE)

Per listed serving

193 kcalProtein: View in appCarbs: View in appFat: View in app

Banana (VE)

Per listed serving

136 kcalProtein: View in appCarbs: View in appFat: View in app

BBQ Baby Potatoes (V)

Per listed serving

125 kcalProtein: View in appCarbs: View in appFat: View in app

BBQ Chicken flavour only. Also refer to Rotisserie half chicken recipe for additional allergen & dietary information

Per listed serving

95 kcalProtein: View in appCarbs: View in appFat: View in app

More mains

Beef FilletPer listed serving210 kcal
Burger pattyPer listed serving264 kcal
Cheese & Chutney Roll (v)Per listed serving170 kcal
Cheese Palmiers (v)Per listed serving85 kcal
ChorizoPer listed serving206 kcal
Corn Flakes (V)Per listed serving91 kcal
Croissant (V)Per listed serving235 kcal
Freshly Battered Line-Caught FishPer listed serving286 kcal
Freshly Battered Line-Caught Fish Click through to view full allergen and dietary information including choices.Per listed serving268 kcal
Ginger & Carrot Slaw* (v)Per listed serving89 kcal
Goats Cheese (v)Per listed serving124 kcal
Green Apple (VE)Per listed serving88 kcal
Grilled Chicken Breast · 273 kcalPer listed serving273 kcal
Grilled Chicken Breast · 211 kcal / option 2Per listed serving211 kcal
Grilled Chicken BreastPer listed serving273 kcal
Grilled Chicken Breast StripsPer listed serving208 kcal
Grilled Chicken Breast Strips Please refer to choices for additional allergen informationPer listed serving233 kcal
Hot Honey Chicken flavour only. Also refer to Rotisserie half chicken recipe for additional allergen & dietary informationPer listed serving114 kcal
House Salad* (ve)Per listed serving275 kcal
Jam/Marmalade/Honey Portions (V)Per listed serving54 kcal
Kelloggs Coco Pops (V) - Per PackPer listed serving135 kcal
Onion rings (v)Per listed serving225 kcal
Onion Rings (v)Per listed serving224 kcal
Orange (VE)Per listed serving43 kcal
Peppercorn*Per listed serving85 kcal
PepperoniPer listed serving156 kcal
Pie of the Day* Please see pie of the day section lower down the allergen guide for all allergen and calorie informationPer listed serving0 kcal
Porridge (V)Per listed serving65 kcal
Red Apple (VE)Per listed serving69 kcal
Roasted Gammon SandwichPer listed serving238 kcal
Roasted Ham SandwichPer listed serving202 kcal
Rotisserie Chicken SandwichPer listed serving280 kcal
Sautéed Mushrooms (VE)Per listed serving2 kcal
Sea Bass FilletsPer listed serving226 kcal

Explore more items in Menuu.

Sides and extras (20)

Baby Potatoes (v)

Per listed serving

99 kcalProtein: View in appCarbs: View in appFat: View in app

Barber's Cheddar (v)

Per listed serving

84 kcalProtein: View in appCarbs: View in appFat: View in app

Chive mashed potato (v)

Per listed serving

232 kcalProtein: View in appCarbs: View in appFat: View in app

House salad* (ve) 243 kcal

Per listed serving

243 kcalProtein: View in appCarbs: View in appFat: View in app

House salad* (ve)

Per listed serving

243 kcalProtein: View in appCarbs: View in appFat: View in app

House Salad* (ve) 275 kcal / option 2

Per listed serving

275 kcalProtein: View in appCarbs: View in appFat: View in app

More sides and extras

House Salad* (ve)Per listed serving129 kcal
Onion rings (v) · 225 kcal / option 2Per listed serving225 kcal
Onion Rings (v) · 224 kcalPer listed serving224 kcal
Pipers Crisps Click through to see individual flavours for additional allergen informationPer listed serving208 kcal
SausagePer listed serving238 kcal
Sautéed Greens (ve)Per listed serving134 kcal
Smoked salmonPer listed serving86 kcal
Swap Chunky to FriesPer listed serving109 kcal
Swap Dauph to ChunkyPer listed serving127 kcal
Upgrade Fries to Halloumi FriesPer listed serving5 kcal
Upgrade Mash to DauphinoisePer listed serving89 kcal
Upgrade to Billionaire's Fries · 158 kcalPer listed serving158 kcal
Upgrade To Billionaire'S Fries · 267 kcal / option 2Per listed serving267 kcal
Wagyu Steak BurgerPer listed serving277 kcal

Drinks (35)

Americano (V)

Per listed serving

11 kcalProtein: View in appCarbs: View in appFat: View in app

Americano White (V)

Per listed serving

34 kcalProtein: View in appCarbs: View in appFat: View in app

Americano With Oat Alternative To Milk (V)

Per listed serving

84 kcalProtein: View in appCarbs: View in appFat: View in app

Beef Dripping

Per listed serving

157 kcalProtein: View in appCarbs: View in appFat: View in app

Cappuccino (V)

Per listed serving

95 kcalProtein: View in appCarbs: View in appFat: View in app

Cappuccino With Oat Alternative To Milk (V)

Per listed serving

113 kcalProtein: View in appCarbs: View in appFat: View in app

More drinks

Coconut MacaroonPer listed serving71 kcal
Double Espresso (V)Per listed serving22 kcal
Drinks StationPer listed serving101 kcal
Filter CoffeePer listed serving69 kcal
Flat White (V)Per listed serving69 kcal
Flat White With Oat Alternative To Milk (V)Per listed serving81 kcal
Glass of Semi Skimmed MilkPer listed serving138 kcal
Hot Chocolate (V)Per listed serving210 kcal
Hot Chocolate With Oat Alternative To Milk (V)Per listed serving149 kcal
Hotel Room TrayPer listed serving68 kcal
Iced LattePer listed serving66 kcal
Innocent Kids Juicy Water Apples & MangoesPer listed serving56 kcal
Latte (V)Per listed serving104 kcal
Latte With Oat Alternative To Milk (V)Per listed serving124 kcal
Liqueur Latte (V)Per listed serving104 kcal
Macchiato (V)Per listed serving79 kcal
Mocha (V)Per listed serving168 kcal
Oat Macchiato (V)Per listed serving84 kcal
Tea (VE)Per listed serving0 kcal
Tea Twinings Camomile (V)Per listed serving0 kcal
Tea Twinings Cranberry (V)Per listed serving0 kcal
Tea Twinings Earl Grey (V)Per listed serving23 kcal
Tea Twinings English Breakfast (V)Per listed serving23 kcal
Tea Twinings English Breakfast (V)Per listed serving71 kcal
Tea Twinings Green Tea (V)Per listed serving0 kcal
Tea Twinings Lemon & Ginger (V)Per listed serving0 kcal
Tea Twinings Peppermint (V)Per listed serving0 kcal
Vanilla Iced LattePer listed serving124 kcal
Wild ScallopsPer listed serving73 kcal

Snacks and smaller dishes (44)

Berry Ice Lolly (ve)

Per listed serving

31 kcalProtein: View in appCarbs: View in appFat: View in app

Bourbon vanilla (v)

Per listed serving

202 kcalProtein: View in appCarbs: View in appFat: View in app

CARAMEL FLAVOUR SYRUP

Per listed serving

63 kcalProtein: View in appCarbs: View in appFat: View in app

Charcuterie Board

Per listed serving

205 kcalProtein: View in appCarbs: View in appFat: View in app

Chicken Yakiniku Skewers

Per listed serving

190 kcalProtein: View in appCarbs: View in appFat: View in app

Chocolate Ice-Cream (v)

Per listed serving

127 kcalProtein: View in appCarbs: View in appFat: View in app

More snacks and smaller dishes

Clotted Cream Ice-Cream (v)Per listed serving139 kcal
Cracked Black Pepper SquidPer listed serving55 kcal
Crispy Courgette Fritters (v)Per listed serving200 kcal
Crispy Courgette Fritters (v)Per listed serving102 kcal
Crudites (ve) · 93 kcalPer listed serving93 kcal
Crudités (ve) · 111 kcal / option 2Per listed serving111 kcal
Cured Chalk Stream Trout*Per listed serving246 kcal
Custard (v)Per listed serving114 kcal
Double Chocolate (v)Per listed serving259 kcal
Halloumi Sticks (v) · 230 kcalPer listed serving230 kcal
Halloumi Sticks (v) · 240 kcal / option 2Per listed serving240 kcal
Home-Baked Chocolate Brownie (v)Per listed serving125 kcal
Honeycomb Flavour Syrup (v)Per listed serving63 kcal
Ice Cream or Sorbet (v) (vgo) Please refer to your individual ice cream or sorbet choices for additional allergen informationPer listed serving0 kcal
Jude's Ice Cream or Sorbet (v)Per listed serving0 kcal
Jude's Icecream (v) Please refer to individual ice cream or sorbet flavours for allergen and dietary informationPer listed serving0 kcal
Line-Caught Fish GoujonsPer listed serving181 kcal
Margherita Pizza (v)Per listed serving244 kcal
Mezze* (v)Per listed serving252 kcal
Mixed Fruits (ve)Per listed serving29 kcal
Mixed Fruits (VE)Per listed serving109 kcal
Pan-Fried Wild Scallops Spicy Chorizo, Red Pepper RomescoPer listed serving264 kcal
Pan-Fried Wild Scallops* Celeriac purée, Granny Smith apple, toasted pine nuts, apple cider ketchupPer listed serving201 kcal
Pan-Seared Scallops of the Day* Please see scallops of the day section lower down the allergen guide for all allergen and calorie informationPer listed serving0 kcal
Pulled Pork, Cheek & Aspall Croquettes*Per listed serving162 kcal
Raspberry Crème Brûlée (v)Per listed serving280 kcal
Raspberry Crème Brûlée (v) · 280 kcal / option 2Per listed serving280 kcal
Raspberry sorbet (ve)Per listed serving110 kcal
Salted Caramel Ice-Cream (v)Per listed serving155 kcal
Sea Salt & Black Pepper SquidPer listed serving259 kcal
Sea Salt & Cracked Black Pepper SquidPer listed serving86 kcal
Stem Ginger (v)Per listed serving237 kcal
Strawberry (V) Ice CreamPer listed serving211 kcal
Strawberry Ice-Cream (v)Per listed serving131 kcal

Explore more items in Menuu.

Other menu items (33)

(1) Pacific Rock Oysters*

Per listed serving

27 kcalProtein: View in appCarbs: View in appFat: View in app

(3) Pacific Rock Oysters*

Per listed serving

52 kcalProtein: View in appCarbs: View in appFat: View in app

(6) Pacific Rock Oysters*

Per listed serving

104 kcalProtein: View in appCarbs: View in appFat: View in app

After Dinner Coffee (v)

Per listed serving

10 kcalProtein: View in appCarbs: View in appFat: View in app

After Dinner Tea (v)

Per listed serving

0 kcalProtein: View in appCarbs: View in appFat: View in app

Baby Potatoes (ve)

Per listed serving

123 kcalProtein: View in appCarbs: View in appFat: View in app

More other menu items

Cheesy leeks & cavolo nero (v)Per listed serving267 kcal
Coca Cola 330mlPer listed serving141 kcal
Coca Cola Diet 330mlPer listed serving4 kcal
Cracked Black Pepper SquidPer listed serving197 kcal
Crispy Breaded MonkfishPer listed serving264 kcal
Crudites (ve)Per listed serving93 kcal
Forest MojitoPer listed serving135 kcal
Frehsly Battered Line-Caught FishPer listed serving268 kcal
Freixenet 0.0% Alcohol Free Sparkling 20cl BottlePer listed serving36 kcal
Fries (v)Per listed serving222 kcal
Garlic Doughballs (v)Per listed serving147 kcal
Grilled Chicken BreastPer listed serving211 kcal
Grilled Chicken Breast StripsPer listed serving233 kcal
Halloumi Sticks (v)Per listed serving230 kcal
Innocent Kids Juicy Water Apples & StrawberriesPer listed serving64 kcal
Nocellara Olives (ve)Per listed serving234 kcal
Nocellara Olives (ve)Per listed serving93 kcal
Pan-Fried ChorizoPer listed serving126 kcal
Pan-Fried HalibutPer listed serving273 kcal
Pan-Fried Octopus · 85 kcal / option 2Per listed serving85 kcal
Pan-Fried PlaicePer listed serving259 kcal
Pan-Fried Wild ScallopsPer listed serving281 kcal
Pan-Seared Beef CarpaccioPer listed serving277 kcal
Peroni 0.0Per listed serving76 kcal
Sea Salt & Cracked Black Pepper SquidPer listed serving259 kcal
Seasonal Fruits (ve)Per listed serving139 kcal
Veg Sticks (ve)Per listed serving51 kcal

All Premium Country Pubs menu records Under 300 Calories UK guide All eating out guides

Under 300 Calories at Premium Country Pubs

Explore Premium Country Pubs in Menuu

Mains (48)

Avocado (VE)

Bacon

Baked beans (VE)

Banana (VE)

BBQ Baby Potatoes (V)

BBQ Chicken flavour only. Also refer to Rotisserie half chicken recipe for additional allergen & dietary information

Sides and extras (20)

Baby Potatoes (v)

Barber's Cheddar (v)

Chive mashed potato (v)

House salad* (ve) 243 kcal

House salad* (ve)

House Salad* (ve) 275 kcal / option 2

Drinks (35)

Americano (V)

Americano White (V)

Americano With Oat Alternative To Milk (V)

Beef Dripping

Cappuccino (V)

Cappuccino With Oat Alternative To Milk (V)

Snacks and smaller dishes (44)

Berry Ice Lolly (ve)

Bourbon vanilla (v)

CARAMEL FLAVOUR SYRUP

Charcuterie Board

Chicken Yakiniku Skewers

Chocolate Ice-Cream (v)

Other menu items (33)

(1) Pacific Rock Oysters*

(3) Pacific Rock Oysters*

(6) Pacific Rock Oysters*

After Dinner Coffee (v)

After Dinner Tea (v)

Baby Potatoes (ve)

Related pages