Low Saturated Fat at Premium Country Pubs

Listed portions with 5g saturated fat or fewer. Check the serving size. 204 distinct listed portions match this filter.

Explore Premium Country Pubs in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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All itemsProtein≤500 cal≤600 calKetoLow FatMacro≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (54)

Avocado (VE)

Per listed serving

45 kcalProtein: View in appCarbs: View in appFat: View in app

Bacon

Per listed serving

79 kcalProtein: View in appCarbs: View in appFat: View in app

Baked beans (VE)

Per listed serving

193 kcalProtein: View in appCarbs: View in appFat: View in app

Banana (VE)

Per listed serving

136 kcalProtein: View in appCarbs: View in appFat: View in app

BBQ Baby Potatoes (V)

Per listed serving

125 kcalProtein: View in appCarbs: View in appFat: View in app

BBQ Chicken flavour only. Also refer to Rotisserie half chicken recipe for additional allergen & dietary information

Per listed serving

95 kcalProtein: View in appCarbs: View in appFat: View in app
More mains
  • Beef FilletPer listed serving210 kcal
  • Black Angus CheeseburgerPer listed serving380 kcal
  • Blueberry Crumble Muffin (V)Per listed serving548 kcal
  • Burger pattyPer listed serving264 kcal
  • Cheese Palmiers (v)Per listed serving85 kcal
  • Cheeseburger Please refer to choices for additional allergen informationPer listed serving364 kcal
  • Chicken BreastPer listed serving407 kcal
  • Chicken Breast BurgerPer listed serving474 kcal
  • Corn Flakes (V)Per listed serving91 kcal
  • Freshly Battered Line-Caught FishPer listed serving286 kcal
  • Freshly Battered Line-Caught Fish Click through to view full allergen and dietary information including choices.Per listed serving268 kcal
  • Ginger & Carrot Slaw* (v)Per listed serving89 kcal
  • Green Apple (VE)Per listed serving88 kcal
  • Grilled Chicken Breast · 273 kcalPer listed serving273 kcal
  • Grilled Chicken Breast · 211 kcal / option 2Per listed serving211 kcal
  • Grilled Chicken BreastPer listed serving273 kcal
  • Grilled Chicken Breast StripsPer listed serving208 kcal
  • Grilled Chicken Breast Strips Please refer to choices for additional allergen informationPer listed serving233 kcal
  • Grilled Chicken Super Green Salad*Per listed serving742 kcal
  • Hot Honey Chicken flavour only. Also refer to Rotisserie half chicken recipe for additional allergen & dietary informationPer listed serving114 kcal
  • House Salad* (ve)Per listed serving275 kcal
  • Jam/Marmalade/Honey Portions (V)Per listed serving54 kcal
  • Kelloggs Coco Pops (V) - Per PackPer listed serving135 kcal
  • Margherita Pizza (v)Per listed serving373 kcal
  • Onion rings (v)Per listed serving225 kcal
  • Onion Rings (v)Per listed serving224 kcal
  • Orange (VE)Per listed serving43 kcal
  • Peppercorn*Per listed serving85 kcal
  • Pie of the Day* Please see pie of the day section lower down the allergen guide for all allergen and calorie informationPer listed serving0 kcal
  • Porridge (V)Per listed serving65 kcal
  • Red Apple (VE)Per listed serving69 kcal
  • Roasted Ham SandwichPer listed serving202 kcal
  • Rotisserie Chicken SandwichPer listed serving280 kcal
  • Sautéed Mushrooms (VE)Per listed serving2 kcal

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Sides and extras (24)

Baby Potatoes (v)

Per listed serving

99 kcalProtein: View in appCarbs: View in appFat: View in app

Barber's Cheddar (v)

Per listed serving

84 kcalProtein: View in appCarbs: View in appFat: View in app

Fries & Aioli (V)

Per listed serving

727 kcalProtein: View in appCarbs: View in appFat: View in app

Fries & sea salt (v)

Per listed serving

556 kcalProtein: View in appCarbs: View in appFat: View in app

House salad* (ve) 243 kcal

Per listed serving

243 kcalProtein: View in appCarbs: View in appFat: View in app

House salad* (ve)

Per listed serving

243 kcalProtein: View in appCarbs: View in appFat: View in app
More sides and extras
  • House Salad* (ve) · 275 kcal / option 2Per listed serving275 kcal
  • House Salad* (ve)Per listed serving129 kcal
  • Onion rings (v) · 225 kcal / option 2Per listed serving225 kcal
  • Onion Rings (v) · 224 kcalPer listed serving224 kcal
  • Pipers Crisps Click through to see individual flavours for additional allergen informationPer listed serving208 kcal
  • Sautéed Greens (ve)Per listed serving134 kcal
  • Smoked salmonPer listed serving86 kcal
  • Swap Chunky to FriesPer listed serving109 kcal
  • Swap Chunky to Side VegPer listed serving-313 kcal
  • Swap Fries to MashPer listed serving-325 kcal
  • Swap Fries to Salad (VE)Per listed serving-124 kcal
  • Swap Salad to Fries (V)Per listed serving332 kcal
  • Thick-Cut Chips (v)Per listed serving447 kcal
  • Triple-cooked chips (V)Per listed serving498 kcal
  • Upgrade Mash to DauphinoisePer listed serving89 kcal
  • Upgrade to Billionaire's Fries · 158 kcalPer listed serving158 kcal
  • Upgrade To Billionaire'S Fries · 267 kcal / option 2Per listed serving267 kcal
  • Wagyu Steak BurgerPer listed serving277 kcal

Drinks (35)

Americano (V)

Per listed serving

11 kcalProtein: View in appCarbs: View in appFat: View in app

Americano White (V)

Per listed serving

34 kcalProtein: View in appCarbs: View in appFat: View in app

Americano With Oat Alternative To Milk (V)

Per listed serving

84 kcalProtein: View in appCarbs: View in appFat: View in app

Beans to Decaff

Per listed serving

Calories: not suppliedProtein: Not supplied by the restaurantCarbs: View in appFat: Not supplied by the restaurant

Cappuccino (V)

Per listed serving

95 kcalProtein: View in appCarbs: View in appFat: View in app

Cappuccino With Oat Alternative To Milk (V)

Per listed serving

113 kcalProtein: View in appCarbs: View in appFat: View in app
More drinks
  • Coconut MacaroonPer listed serving71 kcal
  • Double Espresso (V)Per listed serving22 kcal
  • Drinks StationPer listed serving101 kcal
  • Filter CoffeePer listed serving69 kcal
  • Flat White (V)Per listed serving69 kcal
  • Flat White With Oat Alternative To Milk (V)Per listed serving81 kcal
  • Glass of Semi Skimmed MilkPer listed serving138 kcal
  • Hot Chocolate (V)Per listed serving210 kcal
  • Hot Chocolate With Oat Alternative To Milk (V)Per listed serving149 kcal
  • Hotel Room TrayPer listed serving68 kcal
  • Iced LattePer listed serving66 kcal
  • Innocent Kids Juicy Water Apples & MangoesPer listed serving56 kcal
  • Latte (V)Per listed serving104 kcal
  • Latte With Oat Alternative To Milk (V)Per listed serving124 kcal
  • Liqueur Latte (V)Per listed serving104 kcal
  • Macchiato (V)Per listed serving79 kcal
  • Mocha (V)Per listed serving168 kcal
  • Oat Macchiato (V)Per listed serving84 kcal
  • Tea (VE)Per listed serving0 kcal
  • Tea Twinings Camomile (V)Per listed serving0 kcal
  • Tea Twinings Cranberry (V)Per listed serving0 kcal
  • Tea Twinings Earl Grey (V)Per listed serving23 kcal
  • Tea Twinings English Breakfast (V)Per listed serving23 kcal
  • Tea Twinings English Breakfast (V)Per listed serving71 kcal
  • Tea Twinings Green Tea (V)Per listed serving0 kcal
  • Tea Twinings Lemon & Ginger (V)Per listed serving0 kcal
  • Tea Twinings Peppermint (V)Per listed serving0 kcal
  • Vanilla Iced LattePer listed serving124 kcal
  • Wild ScallopsPer listed serving73 kcal

Snacks and smaller dishes (38)

Berry Ice Lolly (ve)

Per listed serving

31 kcalProtein: View in appCarbs: View in appFat: View in app

CARAMEL FLAVOUR SYRUP

Per listed serving

63 kcalProtein: View in appCarbs: View in appFat: View in app

Charcuterie Board

Per listed serving

205 kcalProtein: View in appCarbs: View in appFat: View in app

Chicken Yakiniku Skewers

Per listed serving

190 kcalProtein: View in appCarbs: View in appFat: View in app

Chocolate Ice-Cream (v)

Per listed serving

127 kcalProtein: View in appCarbs: View in appFat: View in app

Cracked Black Pepper Squid

Per listed serving

55 kcalProtein: View in appCarbs: View in appFat: View in app
More snacks and smaller dishes
  • Crispy Courgette Fritters (v)Per listed serving200 kcal
  • Crispy Courgette Fritters (v)Per listed serving102 kcal
  • Crudites (ve) · 93 kcalPer listed serving93 kcal
  • Crudités (ve) · 111 kcal / option 2Per listed serving111 kcal
  • Cured Chalk Stream Trout*Per listed serving246 kcal
  • Custard (v)Per listed serving114 kcal
  • Home-Baked Chocolate Brownie (v)Per listed serving125 kcal
  • Honeycomb Flavour Syrup (v)Per listed serving63 kcal
  • Ice Cream or Sorbet (v) (vgo) Please refer to your individual ice cream or sorbet choices for additional allergen informationPer listed serving0 kcal
  • Jude's Ice Cream or Sorbet (v)Per listed serving0 kcal
  • Jude's Icecream (v) Please refer to individual ice cream or sorbet flavours for allergen and dietary informationPer listed serving0 kcal
  • Line-Caught Fish GoujonsPer listed serving181 kcal
  • Margherita Pizza (v)Per listed serving244 kcal
  • Mezze* (v)Per listed serving252 kcal
  • Mixed Fruits (ve)Per listed serving29 kcal
  • Mixed Fruits (VE)Per listed serving109 kcal
  • Pan-Fried Wild Scallops Spicy Chorizo, Red Pepper RomescoPer listed serving264 kcal
  • Pan-Fried Wild Scallops* Celeriac purée, Granny Smith apple, toasted pine nuts, apple cider ketchupPer listed serving201 kcal
  • Pan-Seared Scallops of the Day* Please see scallops of the day section lower down the allergen guide for all allergen and calorie informationPer listed serving0 kcal
  • Portobello & Porcini Mushroom Parfait* (ve)Per listed serving724 kcal
  • Pulled Pork, Cheek & Aspall Croquettes*Per listed serving162 kcal
  • Raspberry Crème Brûlée (v)Per listed serving280 kcal
  • Raspberry Crème Brûlée (v) · 280 kcal / option 2Per listed serving280 kcal
  • Raspberry sorbet (ve)Per listed serving110 kcal
  • Sautéed Mushrooms on Toast* (ve)Per listed serving498 kcal
  • Sea Salt & Black Pepper SquidPer listed serving259 kcal
  • Sea Salt & Cracked Black Pepper SquidPer listed serving86 kcal
  • Strawberry Ice-Cream (v)Per listed serving131 kcal
  • Timperley Rhubarb & Apple Crumble (v)Per listed serving187 kcal
  • Timperley Rhubarb & Apple Crumble (ve) · 199 kcal / option 2Per listed serving199 kcal
  • Vanilla Custard (v)Per listed serving86 kcal
  • VANILLA FLAVOUR SUGAR-FREE SYRUP (VE)Per listed serving67 kcal

Other menu items (53)

(1) Pacific Rock Oysters*

Per listed serving

27 kcalProtein: View in appCarbs: View in appFat: View in app

(3) Pacific Rock Oysters*

Per listed serving

52 kcalProtein: View in appCarbs: View in appFat: View in app

(6) Pacific Rock Oysters*

Per listed serving

104 kcalProtein: View in appCarbs: View in appFat: View in app

After Dinner Coffee (v)

Per listed serving

10 kcalProtein: View in appCarbs: View in appFat: View in app

After Dinner Tea (v)

Per listed serving

0 kcalProtein: View in appCarbs: View in appFat: View in app

Baby Potatoes (ve)

Per listed serving

123 kcalProtein: View in appCarbs: View in appFat: View in app
More other menu items
  • Bouillabaisse & Brown Shrimp* Also refer to your choices for additional allergen informationPer listed serving420 kcal
  • Cheeseburger Please refer to choices for additional allergen informationPer listed serving313 kcal
  • Chicken Yakiniku Skewers*Per listed serving401 kcal
  • Coca Cola 330mlPer listed serving141 kcal
  • Coca Cola Diet 330mlPer listed serving4 kcal
  • Cracked Black Pepper SquidPer listed serving197 kcal
  • Crispy Breaded MonkfishPer listed serving264 kcal
  • Crispy Breaded MonkfishPer listed serving334 kcal
  • Crispy Duck & Pineapple Salad*Per listed serving597 kcal
  • Crudites (ve)Per listed serving93 kcal
  • Forest MojitoPer listed serving135 kcal
  • Frehsly Battered Line-Caught FishPer listed serving268 kcal
  • Freixenet 0.0% Alcohol Free Sparkling 20cl BottlePer listed serving36 kcal
  • Fries (v)Per listed serving334 kcal
  • Fries (v)Per listed serving222 kcal
  • Garlic Doughballs (v)Per listed serving147 kcal
  • Grilled Chicken BreastPer listed serving211 kcal
  • Grilled Chicken Breast StripsPer listed serving233 kcal
  • Innocent Kids Juicy Water Apples & StrawberriesPer listed serving64 kcal
  • Linguine Puttanesca (ve)Per listed serving691 kcal
  • Linguine Puttanesca (ve) Please refer to your choices for additional allergen informationPer listed serving525 kcal
  • Nocellara Olives (ve)Per listed serving234 kcal
  • Nocellara Olives (ve)Per listed serving93 kcal
  • Oven-Baked CodPer listed serving313 kcal
  • Oven-Baked MonkfishPer listed serving386 kcal
  • Oven-Baked PlaicePer listed serving596 kcal
  • Pan-Fried Bream FilletPer listed serving358 kcal
  • Pan-Fried ChorizoPer listed serving126 kcal
  • Pan-Fried HakePer listed serving311 kcal
  • Pan-Fried HalibutPer listed serving273 kcal
  • Pan-Fried Octopus · 373 kcalPer listed serving373 kcal
  • Pan-Fried OctopusPer listed serving373 kcal
  • Pan-Fried Octopus · 85 kcal / option 2Per listed serving85 kcal
  • Pan-Fried PlaicePer listed serving259 kcal

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Related pages

All Premium Country Pubs menu recordsLow Saturated Fat UK guideAll eating out guides