Under 500 Calories at Premium Country Pubs

Menu items with 500 calories or fewer per listed portion. Sides, drinks and sharing dishes are shown separately. 248 distinct listed portions match this filter.

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All items Protein ≤500 cal ≤600 cal Keto Low Fat Macro ≤300 cal ≤400 cal ≤700 cal Low Sugar Low Sat Fat

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (62)

Avocado (VE)

Per listed serving

45 kcalProtein: View in appCarbs: View in appFat: View in app

Bacon

Per listed serving

79 kcalProtein: View in appCarbs: View in appFat: View in app

Baked beans (VE)

Per listed serving

193 kcalProtein: View in appCarbs: View in appFat: View in app

Banana (VE)

Per listed serving

136 kcalProtein: View in appCarbs: View in appFat: View in app

BBQ Baby Potatoes (V)

Per listed serving

125 kcalProtein: View in appCarbs: View in appFat: View in app

BBQ Chicken flavour only. Also refer to Rotisserie half chicken recipe for additional allergen & dietary information

Per listed serving

95 kcalProtein: View in appCarbs: View in appFat: View in app

More mains

Beef FilletPer listed serving210 kcal
Black Angus CheeseburgerPer listed serving380 kcal
Burger pattyPer listed serving264 kcal
Cheese & Chutney Roll (v)Per listed serving170 kcal
Cheese Palmiers (v)Per listed serving85 kcal
Cheeseburger Please refer to choices for additional allergen informationPer listed serving364 kcal
Chicken BreastPer listed serving407 kcal
Chicken Breast BurgerPer listed serving474 kcal
ChorizoPer listed serving206 kcal
Corn Flakes (V)Per listed serving91 kcal
Crab & Salmon Fishcake* Please refer to your choices for additional allergen informationPer listed serving455 kcal
Croissant (V)Per listed serving235 kcal
Freshly Battered Line-Caught FishPer listed serving286 kcal
Freshly Battered Line-Caught Fish Click through to view full allergen and dietary information including choices.Per listed serving268 kcal
Ginger & Carrot Slaw* (v)Per listed serving89 kcal
Goats Cheese (v)Per listed serving124 kcal
Green Apple (VE)Per listed serving88 kcal
Grilled Chicken Breast · 273 kcalPer listed serving273 kcal
Grilled Chicken Breast · 211 kcal / option 2Per listed serving211 kcal
Grilled Chicken BreastPer listed serving273 kcal
Grilled Chicken Breast StripsPer listed serving208 kcal
Grilled Chicken Breast Strips Please refer to choices for additional allergen informationPer listed serving233 kcal
Halloumi (v)Per listed serving334 kcal
Hot Honey Chicken flavour only. Also refer to Rotisserie half chicken recipe for additional allergen & dietary informationPer listed serving114 kcal
House Salad* (ve)Per listed serving275 kcal
Jam/Marmalade/Honey Portions (V)Per listed serving54 kcal
Kelloggs Coco Pops (V) - Per PackPer listed serving135 kcal
Margherita Pizza (v)Per listed serving373 kcal
Onion rings (v)Per listed serving225 kcal
Onion Rings (v)Per listed serving224 kcal
Orange (VE)Per listed serving43 kcal
Peppercorn*Per listed serving85 kcal
PepperoniPer listed serving156 kcal
Pie of the Day* Please see pie of the day section lower down the allergen guide for all allergen and calorie informationPer listed serving0 kcal

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Sides and extras (29)

Baby Potatoes (v)

Per listed serving

99 kcalProtein: View in appCarbs: View in appFat: View in app

Barber's Cheddar (v)

Per listed serving

84 kcalProtein: View in appCarbs: View in appFat: View in app

Brioche Doughnuts (v)

Per listed serving

435 kcalProtein: View in appCarbs: View in appFat: View in app

Charred Hispi Cabbage & Pancetta

Per listed serving

370 kcalProtein: View in appCarbs: View in appFat: View in app

Chive mashed potato (v)

Per listed serving

232 kcalProtein: View in appCarbs: View in appFat: View in app

Glazed confit carrots (V)

Per listed serving

389 kcalProtein: View in appCarbs: View in appFat: View in app

More sides and extras

House salad* (ve) · 243 kcalPer listed serving243 kcal
House salad* (ve)Per listed serving243 kcal
House Salad* (ve) · 275 kcal / option 2Per listed serving275 kcal
House Salad* (ve)Per listed serving129 kcal
Onion rings (v) · 225 kcal / option 2Per listed serving225 kcal
Onion Rings (v) · 224 kcalPer listed serving224 kcal
Pan-Fried King Prawns*Per listed serving387 kcal
Parmesan & Truffle Potato PavéPer listed serving379 kcal
Pipers Crisps Click through to see individual flavours for additional allergen informationPer listed serving208 kcal
SausagePer listed serving238 kcal
Sautéed Greens (ve)Per listed serving134 kcal
Smoked salmonPer listed serving86 kcal
Swap Chunky to FriesPer listed serving109 kcal
Swap Dauph to ChunkyPer listed serving127 kcal
Swap Mash to FriesPer listed serving325 kcal
Swap Salad to Fries (V)Per listed serving332 kcal
Thick-Cut Chips (v)Per listed serving447 kcal
Triple-cooked chips (V)Per listed serving498 kcal
Upgrade Fries to Halloumi FriesPer listed serving5 kcal
Upgrade Mash to DauphinoisePer listed serving89 kcal
Upgrade to Billionaire's Fries · 158 kcalPer listed serving158 kcal
Upgrade To Billionaire'S Fries · 267 kcal / option 2Per listed serving267 kcal
Wagyu Steak BurgerPer listed serving277 kcal

Drinks (37)

Americano (V)

Per listed serving

11 kcalProtein: View in appCarbs: View in appFat: View in app

Americano White (V)

Per listed serving

34 kcalProtein: View in appCarbs: View in appFat: View in app

Americano With Oat Alternative To Milk (V)

Per listed serving

84 kcalProtein: View in appCarbs: View in appFat: View in app

Beef Dripping

Per listed serving

157 kcalProtein: View in appCarbs: View in appFat: View in app

Cappuccino (V)

Per listed serving

95 kcalProtein: View in appCarbs: View in appFat: View in app

Cappuccino With Oat Alternative To Milk (V)

Per listed serving

113 kcalProtein: View in appCarbs: View in appFat: View in app

More drinks

Coconut MacaroonPer listed serving71 kcal
Double Espresso (V)Per listed serving22 kcal
Drinks StationPer listed serving101 kcal
Filter CoffeePer listed serving69 kcal
Flat White (V)Per listed serving69 kcal
Flat White With Oat Alternative To Milk (V)Per listed serving81 kcal
Floater Coffee (V)Per listed serving348 kcal
Glass of Semi Skimmed MilkPer listed serving138 kcal
Hot Chocolate (V)Per listed serving210 kcal
Hot Chocolate With Oat Alternative To Milk (V)Per listed serving149 kcal
Hotel Room TrayPer listed serving68 kcal
Iced LattePer listed serving66 kcal
Innocent Kids Juicy Water Apples & MangoesPer listed serving56 kcal
Latte (V)Per listed serving104 kcal
Latte With Oat Alternative To Milk (V)Per listed serving124 kcal
Liqueur Latte (V)Per listed serving104 kcal
Macchiato (V)Per listed serving79 kcal
Mocha (V)Per listed serving168 kcal
Oat Macchiato (V)Per listed serving84 kcal
Pan-Fried King PrawnsPer listed serving368 kcal
Tea (VE)Per listed serving0 kcal
Tea Twinings Camomile (V)Per listed serving0 kcal
Tea Twinings Cranberry (V)Per listed serving0 kcal
Tea Twinings Earl Grey (V)Per listed serving23 kcal
Tea Twinings English Breakfast (V)Per listed serving23 kcal
Tea Twinings English Breakfast (V)Per listed serving71 kcal
Tea Twinings Green Tea (V)Per listed serving0 kcal
Tea Twinings Lemon & Ginger (V)Per listed serving0 kcal
Tea Twinings Peppermint (V)Per listed serving0 kcal
Vanilla Iced LattePer listed serving124 kcal
Wild ScallopsPer listed serving73 kcal

Snacks and smaller dishes (59)

Beetroot Carpaccio* (ve)

Per listed serving

480 kcalProtein: View in appCarbs: View in appFat: View in app

Beetroot Carpaccio* (ve) 480 kcal

Per listed serving

480 kcalProtein: View in appCarbs: View in appFat: View in app

Berry Ice Lolly (ve)

Per listed serving

31 kcalProtein: View in appCarbs: View in appFat: View in app

Bourbon vanilla (v)

Per listed serving

202 kcalProtein: View in appCarbs: View in appFat: View in app

CARAMEL FLAVOUR SYRUP

Per listed serving

63 kcalProtein: View in appCarbs: View in appFat: View in app

Charcuterie Board

Per listed serving

205 kcalProtein: View in appCarbs: View in appFat: View in app

More snacks and smaller dishes

Chicken Yakiniku SkewersPer listed serving190 kcal
Chocolate Brownie SundaePer listed serving379 kcal
Chocolate Crunch Pot (V)Per listed serving445 kcal
Chocolate Ice-Cream (v)Per listed serving127 kcal
Clotted Cream Ice-Cream (v)Per listed serving139 kcal
Cracked Black Pepper SquidPer listed serving55 kcal
Crispy Courgette Fritters (v)Per listed serving200 kcal
Crispy Courgette Fritters (v)Per listed serving102 kcal
Crudites (ve) · 93 kcalPer listed serving93 kcal
Crudités (ve) · 111 kcal / option 2Per listed serving111 kcal
Cured Chalk Stream Trout*Per listed serving246 kcal
Custard (v)Per listed serving114 kcal
Diablo PizzaPer listed serving364 kcal
Double Chocolate (v)Per listed serving259 kcal
Garlic Brioche Doughnuts (v)Per listed serving450 kcal
Halloumi Sticks (v) · 230 kcalPer listed serving230 kcal
Halloumi Sticks (v) · 240 kcal / option 2Per listed serving240 kcal
Home-Baked Chocolate Brownie (v)Per listed serving125 kcal
Home-Baked Chocolate Brownie (v) · 372 kcal / option 2Per listed serving372 kcal
Honeycomb Flavour Syrup (v)Per listed serving63 kcal
Ice Cream or Sorbet (v) (vgo) Please refer to your individual ice cream or sorbet choices for additional allergen informationPer listed serving0 kcal
Jude's Ice Cream or Sorbet (v)Per listed serving0 kcal
Jude's Icecream (v) Please refer to individual ice cream or sorbet flavours for allergen and dietary informationPer listed serving0 kcal
Line-Caught Fish GoujonsPer listed serving181 kcal
Margherita Pizza (v)Per listed serving244 kcal
Mezze* (v)Per listed serving252 kcal
Mixed Fruits (ve)Per listed serving29 kcal
Mixed Fruits (VE)Per listed serving109 kcal
Pan-Fried Wild Scallops Crispy pancetta, pea purée, pine nuts, samphirePer listed serving338 kcal
Pan-Fried Wild Scallops Spicy Chorizo, Red Pepper RomescoPer listed serving264 kcal
Pan-Fried Wild Scallops* Celeriac purée, Granny Smith apple, toasted pine nuts, apple cider ketchupPer listed serving201 kcal
Pan-Seared Scallops of the Day* Please see scallops of the day section lower down the allergen guide for all allergen and calorie informationPer listed serving0 kcal
Port & Cheddar Mushrooms* (v)Per listed serving318 kcal
Pulled Pork, Cheek & Aspall Croquettes*Per listed serving497 kcal

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Other menu items (61)

(1) Pacific Rock Oysters*

Per listed serving

27 kcalProtein: View in appCarbs: View in appFat: View in app

(3) Pacific Rock Oysters*

Per listed serving

52 kcalProtein: View in appCarbs: View in appFat: View in app

(6) Pacific Rock Oysters*

Per listed serving

104 kcalProtein: View in appCarbs: View in appFat: View in app

After Dinner Coffee (v)

Per listed serving

10 kcalProtein: View in appCarbs: View in appFat: View in app

After Dinner Tea (v)

Per listed serving

0 kcalProtein: View in appCarbs: View in appFat: View in app

Baby Potatoes (ve)

Per listed serving

123 kcalProtein: View in appCarbs: View in appFat: View in app

More other menu items

Bouillabaisse & Brown Shrimp* Also refer to your choices for additional allergen informationPer listed serving420 kcal
Brown Buttered Mash (v)Per listed serving421 kcal
Canapé SelectionPer listed serving330 kcal
Cheeseburger Please refer to choices for additional allergen informationPer listed serving313 kcal
Cheesy leeks & cavolo nero (v)Per listed serving267 kcal
Chestnut & Pork StuffingPer listed serving372 kcal
Chicken Yakiniku Skewers*Per listed serving401 kcal
Coca Cola 330mlPer listed serving141 kcal
Coca Cola Diet 330mlPer listed serving4 kcal
Cracked Black Pepper SquidPer listed serving197 kcal
Crème Brûlée (v)Per listed serving477 kcal
Crispy Breaded MonkfishPer listed serving264 kcal
Crispy Breaded MonkfishPer listed serving334 kcal
Crudites (ve)Per listed serving93 kcal
Dauphinoise potatoes (v)Per listed serving321 kcal
Forest MojitoPer listed serving135 kcal
Frehsly Battered Line-Caught FishPer listed serving268 kcal
Freixenet 0.0% Alcohol Free Sparkling 20cl BottlePer listed serving36 kcal
Fries (v)Per listed serving334 kcal
Fries (v)Per listed serving222 kcal
Garlic Doughballs (v)Per listed serving147 kcal
Gnocchi & Yellow Thai Curry BasePer listed serving480 kcal
Grilled Chicken BreastPer listed serving211 kcal
Grilled Chicken Breast StripsPer listed serving233 kcal
Halloumi Sticks (v)Per listed serving230 kcal
Innocent Kids Juicy Water Apples & StrawberriesPer listed serving64 kcal
Nocellara Olives (ve)Per listed serving234 kcal
Nocellara Olives (ve)Per listed serving93 kcal
Oven-Baked CodPer listed serving313 kcal
Oven-Baked MonkfishPer listed serving386 kcal
Pan-Fried Bream FilletPer listed serving358 kcal
Pan-Fried ChorizoPer listed serving126 kcal
Pan-Fried HakePer listed serving311 kcal
Pan-Fried HalibutPer listed serving273 kcal

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All Premium Country Pubs menu records Under 500 Calories UK guide All eating out guides

Under 500 Calories at Premium Country Pubs

Explore Premium Country Pubs in Menuu

Mains (62)

Avocado (VE)

Bacon

Baked beans (VE)

Banana (VE)

BBQ Baby Potatoes (V)

BBQ Chicken flavour only. Also refer to Rotisserie half chicken recipe for additional allergen & dietary information

Sides and extras (29)

Baby Potatoes (v)

Barber's Cheddar (v)

Brioche Doughnuts (v)

Charred Hispi Cabbage & Pancetta

Chive mashed potato (v)

Glazed confit carrots (V)

Drinks (37)

Americano (V)

Americano White (V)

Americano With Oat Alternative To Milk (V)

Beef Dripping

Cappuccino (V)

Cappuccino With Oat Alternative To Milk (V)

Snacks and smaller dishes (59)

Beetroot Carpaccio* (ve)

Beetroot Carpaccio* (ve) 480 kcal

Berry Ice Lolly (ve)

Bourbon vanilla (v)

CARAMEL FLAVOUR SYRUP

Charcuterie Board

Other menu items (61)

(1) Pacific Rock Oysters*

(3) Pacific Rock Oysters*

(6) Pacific Rock Oysters*

After Dinner Coffee (v)

After Dinner Tea (v)

Baby Potatoes (ve)

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