Best Under 300 Calories Options at O'Neill's
Light meals and snacks with fewer than 300 calories.
163 items found
Top under 300 calories picks
The best under 300 calories options at O'Neill's, ranked for your goals.
As Standard
0 kcal
⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 7KJ/1Kcal | 0g | 0g | 0.1g | 0.1g | 0.1g | 0.09g | | |
1 kcal
250ml ⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 25KJ/5Kcal | 0g | 0g | 0g | 0g | 0g | 0.25g | | |
1 kcal
Pepsi Max®
1 kcal
Britvic Draught Indian Tonic 200ml
2 kcal
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All under 300 calories items at O'Neill's
As Standard
0 kcal
⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 7KJ/1Kcal | 0g | 0g | 0.1g | 0.1g | 0.1g | 0.09g | | |
1 kcal
250ml ⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 25KJ/5Kcal | 0g | 0g | 0g | 0g | 0g | 0.25g | | |
1 kcal
Pepsi Max®
1 kcal
Britvic Draught Indian Tonic 200ml
2 kcal
Decaf Black Americano
2 kcal
VeganVegetarian
Decaf Large Black Americano
2 kcal
VeganVegetarian
<br>Bittersweet orange Aperol liqueur mixed with Prosecco & soda for a fresh, light spritz<br>⚠ ContainsSulphites | |
3 kcal
Britvic Low Cal Tonic Water
3 kcal
Pepsi Cola Diet®
3 kcal
Std Decaff Americano (Pod)
4 kcal
Buffalo Hot
5 kcal
VeganVegetarian
Red Bull Pink
5 kcal
Std Black Americano (Pod)
5 kcal
Std Espresso (Pod)
5 kcal
Std Extra Shot (Pod)
5 kcal
R White’s Lemonade®
7 kcal
⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 488KJ/115Kcal | 0g | 0g | 28g | 28g | 0g | 0.25g | | |
8 kcal
Fruit Shoot® Apple & Blackcurrant
8 kcal
Black Americano
9 kcal
Vegetarian
Large Black Americano (Pod)
9 kcal
Large Decaff Americano (Pod)
9 kcal
Large Double Espresso (Pod)
9 kcal
Large Extra Shot (Pod)
9 kcal
⚠ ContainsMilk | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 953KJ/226Kcal | 5.4g | 3.4g | 34g | 31g | 9.7g | 0.56g | | |
10 kcal
Espresso
10 kcal
Vegetarian
Large Black Americano
10 kcal
Lavazza Single Shot
10 kcal
Vegetarian
Lemonade
11 kcal
Tea With Oat Alternative to Milk
13 kcal
VeganVegetarian
⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 19KJ/6Kcal | 0g | 0g | 0.1g | 0.1g | 0.1g | 0.77g | | |
14 kcal
Add - Flat Mushroom
14 kcal
Fruit Shoot® Orange
17 kcal
Add - Grilled Tomato
18 kcal
VeganVegetarian
⚠ ContainsMilk | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 628KJ/131Kcal | 3.3g | 2.1g | 19g | 17g | 6g | 0.32g | | |
19 kcal
Lavazza Beans Espresso LRG
19 kcal
Vegetarian
Fruit Ice Lolly
20 kcal
VeganVegetarian
Americano With Oat Alternative to Milk
21 kcal
VeganVegetarian
Large Americano With Oat Alternative to Milk
22 kcal
VeganVegetarian
Tea
27 kcal
⚠ ContainsMilk | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 796KJ/153Kcal | 4.1g | 2.5g | 20g | 19g | 7.4g | 0.38g | | |
29 kcal
Lavazza Tea
29 kcal
Fever Tree Light Tonic Water 200ml
31 kcal
Orange
43 kcal
VeganVegetarian
⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 19KJ/5Kcal | 0.1g | 0g | 0.3g | 0.1g | 0.4g | 1.5g | | |
47 kcal
BBQ
47 kcal
VeganVegetarian
Blue Cheese
47 kcal
Vegetarian
Peas
50 kcal
VeganVegetarian
Britvic Tonic Water
51 kcal
Baked Beans
52 kcal
VeganVegetarian
Brewdog Punk AF
53 kcal
Add - Bacon
54 kcal
Jam/Marmalade/Honey Portions
54 kcal
Vegetarian
Corona Cero 0.0%
56 kcal
Fever Tree Tonic Water Premium 200ml
57 kcal
<br>A taste of Havana, Bacardi Carta Blanca Rum mixed with mint, lime juice and soda.<br>⚠ Contains no major allergens | |
58 kcal
Porridge
65 kcal
Vegetarian
Add - Heinz Baked Beans
68 kcal
Vegetarian
Hotel Room Tray
69 kcal
Red Apple
69 kcal
VeganVegetarian
Decaf Lavazza Black Americano
72 kcal
Decaf Lavazza Espresso
72 kcal
Peroni 0.0% Alcohol Free
76 kcal
Lavazza Black Americano
79 kcal
Lavazza Espresso
79 kcal
BBQ Guinness sauce
82 kcal
VeganVegetarian
Jelly Pot
82 kcal
VeganVegetarian
White Americano
83 kcal
Vegetarian
⚠ ContainsMilkSulphites | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 283KJ/67Kcal | 1.8g | 0.6g | 9.1g | 5.2g | 3.4g | 1.2g | | |
85 kcal
⚠ ContainsEggsMilkCereals Containing Gluten (Barley, Wheat) | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 523KJ/129Kcal | 7.9g | 3g | 12g | 1.2g | 2.3g | 0.78g | | |
86 kcal
Guinness 0.0%
86 kcal
Steak & Ale Pies\\
86 kcal
⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 574KJ/136Kcal | 0.4g | 0.2g | 31g | 28g | 1.6g | 0.01g | | |
88 kcal
⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 202KJ/47Kcal | 0g | 0g | 12g | 11g | 0.2g | 0.44g | | |
91 kcal
Corn Flakes
91 kcal
Vegetarian
Hot Honey
91 kcal
Vegetarian
Add - Free Range Fried Egg
92 kcal
Vegetarian
Unlimited Tea
96 kcal
Vegetarian
Veggie Dippers
97 kcal
Vegetarian
Side Salad
98 kcal
VeganVegetarian
⚠ ContainsMilk | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 274KJ/29Kcal | 1g | 0.6g | 2.4g | 2g | 1.8g | 0.06g | | |
99 kcal
⚠ ContainsMilk | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 1009KJ/241Kcal | 6g | 3.3g | 29g | 24g | 11g | 0.62g | | |
102 kcal
⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 179KJ/9Kcal | 0.3g | 0.2g | 0.4g | 0g | 0.4g | 0g | | |
103 kcal
⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 200KJ/10Kcal | 0.4g | 0.2g | 0.4g | 0g | 0.5g | 0g | | |
103 kcal
⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 96KJ/5Kcal | 0.2g | 0.1g | 0.2g | 0g | 0.2g | 0g | | |
104 kcal
Mandarin & Orange Juice
104 kcal
Add - Vegan Sausage
106 kcal
VeganVegetarian
⚠ ContainsMilk | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 1037KJ/248Kcal | 6.8g | 3.7g | 29g | 24g | 12g | 0.61g | | |
108 kcal
Latte
108 kcal
Vegetarian
Red Bull Can
115 kcal
Battered Fish Goujons† Please refer to choices for additional allergen information
119 kcal
⚠ ContainsEggsMilkCereals Containing Gluten (Barley, Wheat) | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 523KJ/129Kcal | 7.9g | 3g | 12g | 1.2g | 2.3g | 0.78g | | | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | |
129 kcal
Filter Coffee
131 kcal
Monterey Jack Cheese
131 kcal
Vegetarian
Drinks Station
132 kcal
⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 1217KJ/292Kcal | 19g | 7.8g | 12g | 11g | 19g | 0.98g | | Burger dudes Served in a toasted brioche linseed bun with our signature burger sauce, baby gem lettuce and red onion, with a side of seasoned chunky chips | | | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | |
134 kcal
BBQ Pulled Pork Add On
134 kcal
⚠ ContainsMilk | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 916KJ/142Kcal | 5g | 2.8g | 13g | 13g | 9.4g | 0.38g | | |
135 kcal
Kelloggs Coco Pops - Per Pack
135 kcal
Vegetarian
Mocha
135 kcal
Vegetarian
⚠ ContainsMilk | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 576KJ/103Kcal | 3.4g | 2g | 11g | 10g | 6.4g | 0.28g | | |
136 kcal
⚠ ContainsMilk | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 767KJ/146Kcal | 5.1g | 3g | 14g | 14g | 10g | 0.42g | | |
136 kcal
⚠ ContainsMilk | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 775KJ/146Kcal | 5.1g | 3g | 14g | 14g | 10g | 0.42g | | |
136 kcal
Banana
136 kcal
VeganVegetarian
Buttermilk Ranch Dip
140 kcal
Vegetarian
Wholemeal Bread Choice x 1 Slice
140 kcal
Lavazza White Americano Large
142 kcal
Bone-in beef rib, served with crisp roast potatoes, mixed greens, roasted parsnips, Yorkshire pudding and gravy. ⚠ ContainsEggsMilkCereals Containing Gluten (Wheat) | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 3125KJ/767Kcal | 41g | 15g | 57g | 7.4g | 37g | 2g | | EXTRAS | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | |
143 kcal
Porridge Choice - Strawberry jam
143 kcal
Vegetarian
Large Cafe Latte
146 kcal
Large Cafe Latte (Pod)
146 kcal
⚠ ContainsEggsMilkSoyaCereals Containing Gluten (Barley, Wheat) | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 802KJ/191Kcal | 7.8g | 3.1g | 28g | 21g | 2.2g | 0.07g | | Silver | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | |
148 kcal
BBQ Glazed Prime Chicken Wings
148 kcal
Grilled Chicken Fillet
150 kcal
Large Mocha
153 kcal
Large Mocha (Pod)
153 kcal
White Bread Choice x 1 Slice
155 kcal
Garden Peas
159 kcal
VeganVegetarian
Weetabix
166 kcal
Vegetarian
⚠ ContainsEggsMilkSoyaCereals Containing Gluten (Barley, Wheat) | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 802KJ/191Kcal | 7.8g | 3.1g | 28g | 21g | 2.2g | 0.07g | | |
167 kcal
Unlimited Filter Coffee
167 kcal
Vegetarian
Chunky Chips
169 kcal
Vegetarian
Mushy Peas
174 kcal
VeganVegetarian
Streaky Bacon
174 kcal
Add - Irish Pork & Leek Sausage
176 kcal
Yoghurt
179 kcal
Vegetarian
Southern-Fried Chicken Sliders
181 kcal
Porridge Choice - Honey
182 kcal
Vegetarian
Beef Burger
184 kcal
Add Two Hash Browns
189 kcal
Vegetarian
Tato Pops
189 kcal
Vegetarian
Creamy Porridge
191 kcal
Vegetarian
Pulled BBQ Chicken Sliders
191 kcal
Rekorderlig Strawberry and Lime 0.0%
195 kcal
Dressed Side Salad
196 kcal
VeganVegetarian
Burger Patty
204 kcal
Coleslaw
212 kcal
VeganVegetarian
Lavazza Beans Flat White Large
215 kcal
⚠ ContainsMilk | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 1037KJ/248Kcal | 8.3g | 4.5g | 22g | 18g | 15g | 0.56g | | |
221 kcal
⚠ ContainsMilk | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 1065KJ/255Kcal | 9.1g | 4.9g | 22g | 18g | 16g | 0.54g | | |
227 kcal
Hot Chocolate
228 kcal
Mash
232 kcal
Vegetarian
Crispy King Prawns
233 kcal
Chicken Nuggets
235 kcal
Croissant
235 kcal
Vegetarian
⚠ ContainsMilk | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 922KJ/221Kcal | 7.4g | 4g | 19g | 15g | 14g | 0.47g | | |
241 kcal
Basmati Rice
247 kcal
VeganVegetarian
Heinz® Tomato Soup
247 kcal
Vegetarian
Tortilla Chips & Dips
247 kcal
Vegetarian
Decaf Lavazza Cappuccino
248 kcal
Lavazza Mocha
248 kcal
Chocolate Chip Cookie
251 kcal
Vegetarian
⚠ ContainsMilk | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 1187KJ/284Kcal | 10g | 5.5g | 24g | 21g | 18g | 0.63g | | |
255 kcal
Sausage Rolls & Ballymaloe Relish
256 kcal
Calamari Strips
274 kcal
Colcannon Poppers
276 kcal
Vegetarian
Wholemeal Bread Toast Choice x 2 Slices
279 kcal
Tomato Pasta
283 kcal
VeganVegetarian
⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 326KJ/79Kcal | 3.1g | 1.4g | 3.6g | 0.1g | 3.8g | 0g | | |
284 kcal
Decaf Lavazza Cafe Latte
284 kcal
O'Neills Haggis
284 kcal
BBQ Pulled Beef Rib
292 kcal
Twister Fries
299 kcal
Related pages
All O'Neill's itemsHigh Protein at O'Neill'sLow Calorie at O'Neill'sUnder 500 Calories at O'Neill'sUnder 600 Calories at O'Neill'sKeto / Low Carb at O'Neill'sVegan at O'Neill'sUnder 300 Calories at All Bar OneUnder 300 Calories at AMT CoffeeUnder 300 Calories at Baskin-RobbinsUnder 300 Calories at BeefeaterUnder 300 Calories at Black Sheep CoffeeUnder 300 Calories at Blank Street Coffee