Under 300 Calories at O'Neill's

Listed portions with 300 calories or fewer. Compare mains, snacks and drinks separately. 90 distinct listed portions match this filter.

Explore O'Neill's in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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All itemsProtein≤500 cal≤600 calKetoLow FatMacro≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (19)

Add Ham

Per listed serving

253 kcalProtein: View in appCarbs: View in appFat: View in app

ADD ON Grilled Chicken Breast

Per listed serving

150.4 kcalProtein: View in appCarbs: View in appFat: View in app

Add Two Hash Browns (V)

Per listed serving

189.09 kcalProtein: View in appCarbs: View in appFat: View in app

BBQ Pulled Pork

Per listed serving

110.7 kcalProtein: View in appCarbs: View in appFat: View in app

Burger Patty

Per listed serving

204.13 kcalProtein: View in appCarbs: View in appFat: View in app

Buttermilk Ranch Dip (V)

Per listed serving

139.8 kcalProtein: View in appCarbs: View in appFat: View in app
More mains
  • Creamy Porridge (V)Per listed serving191.4 kcal
  • Crispy King PrawnsPer listed serving117 kcal
  • Dressed Side Salad (VE)Per listed serving195.74 kcal
  • Grilled Chicken FilletPer listed serving150.4 kcal
  • Monterey Jack Cheese (V)Per listed serving130.53 kcal
  • Porridge Choice - Honey (V)Per listed serving182.4 kcal
  • Porridge Choice - Strawberry jam (V)Per listed serving143.4 kcal
  • Pulled ChickenPer listed serving58.8 kcal
  • Streaky BaconPer listed serving173.58 kcal
  • Upgrade To Waffle Fries (V)Per listed serving61.56 kcal
  • White Bread Choice x 1 SlicePer listed serving154.88 kcal
  • Wholemeal Bread Choice x 1 SlicePer listed serving139.52 kcal
  • Wholemeal Bread Toast Choice x 2 SlicesPer listed serving279.04 kcal

Sides and extras (5)

Cheesy Garlic Bread (V)

Per listed serving

260.22 kcalProtein: View in appCarbs: View in appFat: View in app

Coleslaw (VE)

Per listed serving

212.4 kcalProtein: View in appCarbs: View in appFat: View in app

Garden Peas (VE)

Per listed serving

159 kcalProtein: View in appCarbs: View in appFat: View in app

Garlic Bread (VE)

Per listed serving

210.57 kcalProtein: View in appCarbs: View in appFat: View in app

Mushy Peas (VE)

Per listed serving

174 kcalProtein: View in appCarbs: View in appFat: View in app

Drinks (45)

7Up Zero Sugar 330ml

Per listed serving

7.4 kcalProtein: View in appCarbs: View in appFat: View in app

Add Waffle Fries (V)

Per listed serving

65.53 kcalProtein: View in appCarbs: View in appFat: View in app

Appletiser 250ml

Per listed serving

117.5 kcalProtein: View in appCarbs: View in appFat: View in app

BBQ Guinness sauce (VE)

Per listed serving

81.6 kcalProtein: View in appCarbs: View in appFat: View in app

BBQ Pulled Beef Rib

Per listed serving

138 kcalProtein: View in appCarbs: View in appFat: View in app

Black Americano (VE)

Per listed serving

8.65 kcalProtein: View in appCarbs: View in appFat: View in app
More drinks
  • Britvic Draught Indian Tonic 200mlPer listed serving2 kcal
  • Britvic Low Cal Tonic WaterPer listed serving2.8 kcal
  • Burger Sauce (VE)Per listed serving107.1 kcal
  • Cherry ColaPer listed serving14.9 kcal
  • Cloudy LemonadePer listed serving66.4 kcal
  • Coca Cola 330mlPer listed serving141.94 kcal
  • Corona Cero 0.0%Per listed serving56.1 kcal
  • Diet Coca Cola 330mlPer listed serving0.8 kcal
  • Fever Tree Light Tonic Water 200mlPer listed serving30.8 kcal
  • Fever Tree Tonic Water Premium 200mlPer listed serving56.8 kcal
  • Guinness 0.0%Per listed serving86.08 kcal
  • J2O Apple & Raspberry 275mlPer listed serving52.25 kcal
  • J2O Orange & Passionfruit 275mlPer listed serving65.69 kcal
  • Jimmy's Iced Coffee Caramel 275mlPer listed serving107.25 kcal
  • Jimmy's Iced Coffee Original 275mlPer listed serving107.25 kcal
  • Katsu Curry Sauce (VE)Per listed serving85 kcal
  • Large Black Americano (VE)Per listed serving9.69 kcal
  • Large Cafe Latte (V)Per listed serving146.4 kcal
  • Large Cappuccino (V)Per listed serving136.38 kcal
  • Large Mocha (V)Per listed serving155.1 kcal
  • LemonadePer listed serving13.58 kcal
  • LemonadePer listed serving11.3 kcal
  • Madri 0.0%Per listed serving59.4 kcal
  • Pepsi Cola Diet® · 5.92 kcal / option 2Per listed serving5.92 kcal
  • Pepsi Cola Diet® · 2.51 kcalPer listed serving2.51 kcal
  • Pepsi MaxPer listed serving0.8 kcal
  • Pepsi Max® · 0.8 kcalPer listed serving0.8 kcal
  • Pepsi Max®Per listed serving0.8 kcal
  • Pepsi Max® · 0.8 kcal / option 2Per listed serving0.8 kcal
  • Peroni 0.0% Alcohol FreePer listed serving75.9 kcal
  • Proper Job Low Alcohol IPA 0.5% vol.Per listed serving110 kcal
  • R White’s Lemonade®Per listed serving6.76 kcal
  • Red Bull CanPer listed serving115 kcal
  • Red Bull Can Sugar FreePer listed serving7.5 kcal

Explore more items in Menuu.

Snacks and smaller dishes (6)

Bite-sized pieces of Guinness® brownie* (V)

Per listed serving

191.24 kcalProtein: View in appCarbs: View in appFat: View in app

Buffalo Hot (VE)

Per listed serving

4.62 kcalProtein: View in appCarbs: View in appFat: View in app

Crispy King Prawns

Per listed serving

232.66 kcalProtein: View in appCarbs: View in appFat: View in app

Duck Gyoza

Per listed serving

153.22 kcalProtein: View in appCarbs: View in appFat: View in app

Unlimited Filter Coffee (V)

Per listed serving

166.76 kcalProtein: View in appCarbs: View in appFat: View in app

Unlimited Tea (V)

Per listed serving

96.04 kcalProtein: View in appCarbs: View in appFat: View in app

Sharing dishes (6)

ADD ON Pulled Chicken

Per listed serving

117.6 kcalProtein: View in appCarbs: View in appFat: View in app

BBQ (VE)

Per listed serving

47.4 kcalProtein: View in appCarbs: View in appFat: View in app

BBQ Pulled Beef

Per listed serving

228.6 kcalProtein: View in appCarbs: View in appFat: View in app

BBQ Pulled Pork

Per listed serving

221.4 kcalProtein: View in appCarbs: View in appFat: View in app

Blue Cheese (V)

Per listed serving

47 kcalProtein: View in appCarbs: View in appFat: View in app

Hot Honey (V)

Per listed serving

91.2 kcalProtein: View in appCarbs: View in appFat: View in app

Other menu items (9)

BBQ Glazed Prime Chicken Wings

Per listed serving

147.52 kcalProtein: View in appCarbs: View in appFat: View in app

Crispy Vegetable Spring Rolls (V)

Per listed serving

157.22 kcalProtein: View in appCarbs: View in appFat: View in app

Drunken Mushrooms* (V)

Per listed serving

164.91 kcalProtein: View in appCarbs: View in appFat: View in app

Ham Salad Wraps

Per listed serving

266.54 kcalProtein: View in appCarbs: View in appFat: View in app

Pulled BBQ Chicken Sliders

Per listed serving

191.43 kcalProtein: View in appCarbs: View in appFat: View in app

Sausage Rolls & Ballymaloe Relish

Per listed serving

255.85 kcalProtein: View in appCarbs: View in appFat: View in app
More other menu items
  • Southern-Fried Chicken SlidersPer listed serving180.55 kcal
  • Steak & Ale Pies*Per listed serving86.06 kcal
  • Tortilla Chips & Dips (V)Per listed serving247.15 kcal

Related pages

All O'Neill's menu recordsUnder 300 Calories UK guideAll eating out guides