Best Low Sugar Options at O'Neill's
Meals with under 10g of sugar — for sugar-conscious diners.
185 items found
Top low sugar picks
The best low sugar options at O'Neill's, ranked for your goals.
As Standard
0 kcal
⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 7KJ/1Kcal | 0g | 0g | 0.1g | 0.1g | 0.1g | 0.09g | | |
1 kcal
250ml ⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 25KJ/5Kcal | 0g | 0g | 0g | 0g | 0g | 0.25g | | |
1 kcal
Pepsi Max®
1 kcal
Britvic Draught Indian Tonic 200ml
2 kcal
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All low sugar items at O'Neill's
As Standard
0 kcal
⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 7KJ/1Kcal | 0g | 0g | 0.1g | 0.1g | 0.1g | 0.09g | | |
1 kcal
250ml ⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 25KJ/5Kcal | 0g | 0g | 0g | 0g | 0g | 0.25g | | |
1 kcal
Pepsi Max®
1 kcal
Britvic Draught Indian Tonic 200ml
2 kcal
Decaf Black Americano
2 kcal
VeganVegetarian
Decaf Large Black Americano
2 kcal
VeganVegetarian
<br>Bittersweet orange Aperol liqueur mixed with Prosecco & soda for a fresh, light spritz<br>⚠ ContainsSulphites | |
3 kcal
Britvic Low Cal Tonic Water
3 kcal
Pepsi Cola Diet®
3 kcal
Std Decaff Americano (Pod)
4 kcal
Buffalo Hot
5 kcal
VeganVegetarian
Red Bull Pink
5 kcal
Std Black Americano (Pod)
5 kcal
Std Espresso (Pod)
5 kcal
Std Extra Shot (Pod)
5 kcal
R White’s Lemonade®
7 kcal
⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 488KJ/115Kcal | 0g | 0g | 28g | 28g | 0g | 0.25g | | |
8 kcal
Fruit Shoot® Apple & Blackcurrant
8 kcal
Black Americano
9 kcal
Vegetarian
Large Black Americano (Pod)
9 kcal
Large Decaff Americano (Pod)
9 kcal
Large Double Espresso (Pod)
9 kcal
Large Extra Shot (Pod)
9 kcal
⚠ ContainsMilk | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 953KJ/226Kcal | 5.4g | 3.4g | 34g | 31g | 9.7g | 0.56g | | |
10 kcal
Espresso
10 kcal
Vegetarian
Large Black Americano
10 kcal
Lavazza Single Shot
10 kcal
Vegetarian
Lemonade
11 kcal
Tea With Oat Alternative to Milk
13 kcal
VeganVegetarian
⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 19KJ/6Kcal | 0g | 0g | 0.1g | 0.1g | 0.1g | 0.77g | | |
14 kcal
Add - Flat Mushroom
14 kcal
Fruit Shoot® Orange
17 kcal
Add - Grilled Tomato
18 kcal
VeganVegetarian
⚠ ContainsMilk | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 628KJ/131Kcal | 3.3g | 2.1g | 19g | 17g | 6g | 0.32g | | |
19 kcal
Lavazza Beans Espresso LRG
19 kcal
Vegetarian
Fruit Ice Lolly
20 kcal
VeganVegetarian
Americano With Oat Alternative to Milk
21 kcal
VeganVegetarian
Large Americano With Oat Alternative to Milk
22 kcal
VeganVegetarian
Tea
27 kcal
⚠ ContainsMilk | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 796KJ/153Kcal | 4.1g | 2.5g | 20g | 19g | 7.4g | 0.38g | | |
29 kcal
Lavazza Tea
29 kcal
Fever Tree Light Tonic Water 200ml
31 kcal
Orange
43 kcal
VeganVegetarian
Blue Cheese
47 kcal
Vegetarian
Peas
50 kcal
VeganVegetarian
Baked Beans
52 kcal
VeganVegetarian
Brewdog Punk AF
53 kcal
Add - Bacon
54 kcal
Corona Cero 0.0%
56 kcal
Porridge
65 kcal
Vegetarian
Add - Heinz Baked Beans
68 kcal
Vegetarian
Red Apple
69 kcal
VeganVegetarian
Decaf Lavazza Black Americano
72 kcal
Decaf Lavazza Espresso
72 kcal
Peroni 0.0% Alcohol Free
76 kcal
Lavazza Black Americano
79 kcal
Lavazza Espresso
79 kcal
White Americano
83 kcal
Vegetarian
⚠ ContainsMilkSulphites | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 283KJ/67Kcal | 1.8g | 0.6g | 9.1g | 5.2g | 3.4g | 1.2g | | |
85 kcal
⚠ ContainsEggsMilkCereals Containing Gluten (Barley, Wheat) | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 523KJ/129Kcal | 7.9g | 3g | 12g | 1.2g | 2.3g | 0.78g | | |
86 kcal
Guinness 0.0%
86 kcal
Steak & Ale Pies\\
86 kcal
Corn Flakes
91 kcal
Vegetarian
Add - Free Range Fried Egg
92 kcal
Vegetarian
Unlimited Tea
96 kcal
Vegetarian
Veggie Dippers
97 kcal
Vegetarian
Side Salad
98 kcal
VeganVegetarian
⚠ ContainsMilk | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 274KJ/29Kcal | 1g | 0.6g | 2.4g | 2g | 1.8g | 0.06g | | |
99 kcal
⚠ ContainsMilk | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 1009KJ/241Kcal | 6g | 3.3g | 29g | 24g | 11g | 0.62g | | |
102 kcal
⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 179KJ/9Kcal | 0.3g | 0.2g | 0.4g | 0g | 0.4g | 0g | | |
103 kcal
⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 200KJ/10Kcal | 0.4g | 0.2g | 0.4g | 0g | 0.5g | 0g | | |
103 kcal
⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 96KJ/5Kcal | 0.2g | 0.1g | 0.2g | 0g | 0.2g | 0g | | |
104 kcal
Add - Vegan Sausage
106 kcal
VeganVegetarian
⚠ ContainsMilk | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 1037KJ/248Kcal | 6.8g | 3.7g | 29g | 24g | 12g | 0.61g | | |
108 kcal
Latte
108 kcal
Vegetarian
Battered Fish Goujons† Please refer to choices for additional allergen information
119 kcal
⚠ ContainsEggsMilkCereals Containing Gluten (Barley, Wheat) | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 523KJ/129Kcal | 7.9g | 3g | 12g | 1.2g | 2.3g | 0.78g | | | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | |
129 kcal
Filter Coffee
131 kcal
Monterey Jack Cheese
131 kcal
Vegetarian
Kelloggs Coco Pops - Per Pack
135 kcal
Vegetarian
Buttermilk Ranch Dip
140 kcal
Vegetarian
Wholemeal Bread Choice x 1 Slice
140 kcal
Bone-in beef rib, served with crisp roast potatoes, mixed greens, roasted parsnips, Yorkshire pudding and gravy. ⚠ ContainsEggsMilkCereals Containing Gluten (Wheat) | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 3125KJ/767Kcal | 41g | 15g | 57g | 7.4g | 37g | 2g | | EXTRAS | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | |
143 kcal
⚠ ContainsEggsMilkSoyaCereals Containing Gluten (Barley, Wheat) | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 802KJ/191Kcal | 7.8g | 3.1g | 28g | 21g | 2.2g | 0.07g | | Silver | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | |
148 kcal
BBQ Glazed Prime Chicken Wings
148 kcal
Grilled Chicken Fillet
150 kcal
White Bread Choice x 1 Slice
155 kcal
Garden Peas
159 kcal
VeganVegetarian
⚠ ContainsEggsMilkSoyaCereals Containing Gluten (Barley, Wheat) | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 802KJ/191Kcal | 7.8g | 3.1g | 28g | 21g | 2.2g | 0.07g | | |
167 kcal
Unlimited Filter Coffee
167 kcal
Vegetarian
Chunky Chips
169 kcal
Vegetarian
Mushy Peas
174 kcal
VeganVegetarian
Streaky Bacon
174 kcal
Add - Irish Pork & Leek Sausage
176 kcal
Southern-Fried Chicken Sliders
181 kcal
Beef Burger
184 kcal
Add Two Hash Browns
189 kcal
Vegetarian
Tato Pops
189 kcal
Vegetarian
Creamy Porridge
191 kcal
Vegetarian
Pulled BBQ Chicken Sliders
191 kcal
Dressed Side Salad
196 kcal
VeganVegetarian
Burger Patty
204 kcal
Coleslaw
212 kcal
VeganVegetarian
Mash
232 kcal
Vegetarian
Crispy King Prawns
233 kcal
Chicken Nuggets
235 kcal
Croissant
235 kcal
Vegetarian
Basmati Rice
247 kcal
VeganVegetarian
Heinz® Tomato Soup
247 kcal
Vegetarian
Tortilla Chips & Dips
247 kcal
Vegetarian
Sausage Rolls & Ballymaloe Relish
256 kcal
Wholemeal Bread Toast Choice x 2 Slices
279 kcal
Tomato Pasta
283 kcal
VeganVegetarian
O'Neills Haggis
284 kcal
Twister Fries
299 kcal
Mac ‘N’ Cheese
307 kcal
Vegetarian
White Bread Toast Choice x 2 Slices.
310 kcal
Ham Salad Wraps
312 kcal
Scotch Pie
322 kcal
Avocado on Toast
330 kcal
VeganVegetarian
BBQ Chicken Burger
332 kcal
Jack Daniel's Tennessee Apple
361 kcal
Crispy chicken tenders, baby gem lettuce, tomato and mayonnaise. Served in a warm sourdough baguette ⚠ ContainsMustardCereals Containing Gluten (Rye, Wheat) ⚠ May ContainsMilkSesameTree Nuts | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 2793KJ/663Kcal | 30g | 3.3g | 77g | 7.3g | 20g | 2.5g | | | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | |
375 kcal
Seasoned Chunky Chips
375 kcal
Vegetarian
⚠ ContainsMustard | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 880KJ/212Kcal | 19g | 1.2g | 8.9g | 3.6g | 1.3g | 0.41g | | |
378 kcal
Bacon & Egg Bap
381 kcal
Three vegan sausages, three fried free-range eggs, three hash browns, Heinz® baked beans, grilled tomato, two flat mushrooms and your choice of toasted white or wholemeal bread with butter ⚠ ContainsEggsMilk | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 4101KJ/1091Kcal | 73g | 17g | 56g | 4.7g | 52g | 3.7g | | |
381 kcal
<br>Tiki time! Bacardi Spiced with strawberry and citrus to create a punchy, tropical cocktail<br>⚠ Contains no major allergens | Small Plates | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | |
387 kcal
Cheese Burger Spring Rolls
387 kcal
Halloumi
398 kcal
Vegetarian
Ham
406 kcal
Cheese & Tomato Pizza Please refer to choices for additional allergen information
418 kcal
Vegetarian
Build Your Own Chicken Wrap
428 kcal
Spicy Chicken Quesadilla
430 kcal
Small Veggie Breakfast
433 kcal
Vegetarian
Topped with smoked streaky bacon and maple syrup ⚠ ContainsEggsMilkCereals Containing Gluten (Wheat) | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 3185KJ/761Kcal | 37g | 18g | 83g | 50g | 22g | 2.4g | | |
433 kcal
⚠ ContainsMilkSoya | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 1032KJ/247Kcal | 13g | 3.2g | 26g | 2.6g | 3.7g | 1g | | Veggie | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | |
460 kcal
Cheddar & Jalapeño Doughnuts
460 kcal
Vegetarian
Panko crumbed calamari strips, served with a wedge of lemon and sweet chilli sauce ⚠ ContainsMolluscsSoyaCereals Containing Gluten (Wheat) | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 865KJ/274Kcal | 1g | 0g | 40g | 17g | 3.6g | 2.3g | | |
460 kcal
10oz# Salt & Pepper Prime Chicken Wings Please refer to choices for additional allergen information
484 kcal
Veggie Sausage & Egg Bap
486 kcal
Vegetarian
Snack Nachos
494 kcal
Vegetarian
Fish Finger Sandwich†\\
503 kcal
Children's Hand-Carved Turkey
517 kcal
Small Irish Breakfast
557 kcal
Garlic Bread
563 kcal
Vegetarian
BBQ Hot Dog
564 kcal
Sausage & Egg Bap
626 kcal
Philly Steak Sandwich Please refer to choices for additional allergen information
630 kcal
House Salad
636 kcal
VeganVegetarian
Veggie Sausages & Mash
636 kcal
Vegetarian
Chorizo & Halloumi Skewers
658 kcal
Chicken Fillet Roll Please refer to choices for additional allergen information
663 kcal
Chicken, Bacon & Avocado Salad
689 kcal
Pretzel Fondue
733 kcal
Vegetarian
The Works
733 kcal
Battered Onion Rings
752 kcal
Vegetarian
Hand-carved turkey, served with crisp roast potatoes, mixed greens, roasted parsnips, Yorkshire pudding and a rich gravy. ⚠ ContainsEggsMilkCereals Containing Gluten (Wheat) | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 2097KJ/517Kcal | 17g | 4g | 55g | 7.5g | 30g | 1.6g | | |
767 kcal
Houmous & Flatbread
777 kcal
VeganVegetarian
7oz# Gammon Steak
798 kcal
Garlic Pizza Bread
815 kcal
Vegetarian
With your choice of dip. Choose from: Blue cheese Buffalo hot BBQ Hot honey ⚠ ContainsSoyaCereals Containing Gluten (Wheat) ⚠ May ContainsCeleryMilkMustard | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 2026KJ/484Kcal | 21g | 5.4g | 33g | 2.2g | 40g | 3.6g | | |
815 kcal
Fish & Chips†\\
846 kcal
8oz# Rump Steak Please refer to choices for additional allergen information
910 kcal
Scampi & Chips†
923 kcal
Macho Nachos
989 kcal
Vegetarian
Hand-battered in Irish Magners cider, served with seasoned chunky chips, tartare sauce and mushy peas ⚠ ContainsEggsFishMustardSoyaSulphitesCereals Containing Gluten (Wheat) ⚠ May ContainsCeleryMilk | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 3142KJ/846Kcal | 21g | 2.7g | 102g | 7.3g | 43g | 4.3g | | |
999 kcal
Sausages & Mash\\
999 kcal
Double up to 14oz#
1002 kcal
Margherita
1018 kcal
Vegetarian
Hearty Veggie Breakfast
1091 kcal
Vegetarian
Hearty Irish Breakfast
1114 kcal
Cheesy Garlic Pizza Bread
1123 kcal
Vegetarian
Irish Ham, Egg & Chips
1148 kcal
Steak & Guinness® Pie\\
1152 kcal
Double Mushroom
1175 kcal
VeganVegetarian
Chorizo & Red Pepper
1208 kcal
Classic Mixed Grill
1223 kcal
Double up to 16oz# Please refer to choices for additional allergen information
1319 kcal
30oz# Chicken Wing Platter Please refer to choices for additional allergen information
1430 kcal
Ham & Mushroom
1432 kcal
Pepperoni
1433 kcal
The Mega Irish Breakfast
1530 kcal
Mega Mixed Grill
1702 kcal
Related pages
All O'Neill's itemsHigh Protein at O'Neill'sLow Calorie at O'Neill'sUnder 500 Calories at O'Neill'sUnder 600 Calories at O'Neill'sKeto / Low Carb at O'Neill'sVegan at O'Neill'sLow Sugar at All Bar OneLow Sugar at Auntie Anne'sLow Sugar at BeefeaterLow Sugar at Brewers FayreLow Sugar at BrownsLow Sugar at Burger King