Best Keto / Low Carb Options at O'Neill's
Low carb options with under 20g carbs — suitable for ketogenic diets.
124 items found
Top keto / low carb picks
The best keto / low carb options at O'Neill's, ranked for your goals.
As Standard
0 kcal
⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 7KJ/1Kcal | 0g | 0g | 0.1g | 0.1g | 0.1g | 0.09g | | |
1 kcal
250ml ⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 25KJ/5Kcal | 0g | 0g | 0g | 0g | 0g | 0.25g | | |
1 kcal
Pepsi Max®
1 kcal
Britvic Draught Indian Tonic 200ml
2 kcal
See full macros for O'Neill's keto / low carb meals
Download Menuu for complete protein, carbs and fat data — plus meal building, daily tracking and personalised dietary filters.
All keto / low carb items at O'Neill's
As Standard
0 kcal
⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 7KJ/1Kcal | 0g | 0g | 0.1g | 0.1g | 0.1g | 0.09g | | |
1 kcal
250ml ⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 25KJ/5Kcal | 0g | 0g | 0g | 0g | 0g | 0.25g | | |
1 kcal
Pepsi Max®
1 kcal
Britvic Draught Indian Tonic 200ml
2 kcal
Decaf Black Americano
2 kcal
VeganVegetarian
Decaf Large Black Americano
2 kcal
VeganVegetarian
<br>Bittersweet orange Aperol liqueur mixed with Prosecco & soda for a fresh, light spritz<br>⚠ ContainsSulphites | |
3 kcal
Britvic Low Cal Tonic Water
3 kcal
Pepsi Cola Diet®
3 kcal
Std Decaff Americano (Pod)
4 kcal
Buffalo Hot
5 kcal
VeganVegetarian
Red Bull Pink
5 kcal
Std Black Americano (Pod)
5 kcal
Std Espresso (Pod)
5 kcal
Std Extra Shot (Pod)
5 kcal
R White’s Lemonade®
7 kcal
⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 488KJ/115Kcal | 0g | 0g | 28g | 28g | 0g | 0.25g | | |
8 kcal
Fruit Shoot® Apple & Blackcurrant
8 kcal
Black Americano
9 kcal
Vegetarian
Large Black Americano (Pod)
9 kcal
Large Decaff Americano (Pod)
9 kcal
Large Double Espresso (Pod)
9 kcal
Large Extra Shot (Pod)
9 kcal
⚠ ContainsMilk | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 953KJ/226Kcal | 5.4g | 3.4g | 34g | 31g | 9.7g | 0.56g | | |
10 kcal
Espresso
10 kcal
Vegetarian
Large Black Americano
10 kcal
Lavazza Single Shot
10 kcal
Vegetarian
Lemonade
11 kcal
Tea With Oat Alternative to Milk
13 kcal
VeganVegetarian
⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 19KJ/6Kcal | 0g | 0g | 0.1g | 0.1g | 0.1g | 0.77g | | |
14 kcal
Add - Flat Mushroom
14 kcal
Fruit Shoot® Orange
17 kcal
Add - Grilled Tomato
18 kcal
VeganVegetarian
⚠ ContainsMilk | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 628KJ/131Kcal | 3.3g | 2.1g | 19g | 17g | 6g | 0.32g | | |
19 kcal
Lavazza Beans Espresso LRG
19 kcal
Vegetarian
Fruit Ice Lolly
20 kcal
VeganVegetarian
Americano With Oat Alternative to Milk
21 kcal
VeganVegetarian
Large Americano With Oat Alternative to Milk
22 kcal
VeganVegetarian
Tea
27 kcal
⚠ ContainsMilk | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 796KJ/153Kcal | 4.1g | 2.5g | 20g | 19g | 7.4g | 0.38g | | |
29 kcal
Lavazza Tea
29 kcal
Fever Tree Light Tonic Water 200ml
31 kcal
Orange
43 kcal
VeganVegetarian
⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 19KJ/5Kcal | 0.1g | 0g | 0.3g | 0.1g | 0.4g | 1.5g | | |
47 kcal
BBQ
47 kcal
VeganVegetarian
Blue Cheese
47 kcal
Vegetarian
Peas
50 kcal
VeganVegetarian
Britvic Tonic Water
51 kcal
Baked Beans
52 kcal
VeganVegetarian
Brewdog Punk AF
53 kcal
Add - Bacon
54 kcal
Jam/Marmalade/Honey Portions
54 kcal
Vegetarian
Corona Cero 0.0%
56 kcal
Fever Tree Tonic Water Premium 200ml
57 kcal
<br>A taste of Havana, Bacardi Carta Blanca Rum mixed with mint, lime juice and soda.<br>⚠ Contains no major allergens | |
58 kcal
Porridge
65 kcal
Vegetarian
Add - Heinz Baked Beans
68 kcal
Vegetarian
Hotel Room Tray
69 kcal
Red Apple
69 kcal
VeganVegetarian
Decaf Lavazza Black Americano
72 kcal
Decaf Lavazza Espresso
72 kcal
Peroni 0.0% Alcohol Free
76 kcal
Lavazza Black Americano
79 kcal
Lavazza Espresso
79 kcal
BBQ Guinness sauce
82 kcal
VeganVegetarian
Jelly Pot
82 kcal
VeganVegetarian
White Americano
83 kcal
Vegetarian
⚠ ContainsMilkSulphites | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 283KJ/67Kcal | 1.8g | 0.6g | 9.1g | 5.2g | 3.4g | 1.2g | | |
85 kcal
⚠ ContainsEggsMilkCereals Containing Gluten (Barley, Wheat) | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 523KJ/129Kcal | 7.9g | 3g | 12g | 1.2g | 2.3g | 0.78g | | |
86 kcal
Guinness 0.0%
86 kcal
Steak & Ale Pies\\
86 kcal
⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 574KJ/136Kcal | 0.4g | 0.2g | 31g | 28g | 1.6g | 0.01g | | |
88 kcal
Corn Flakes
91 kcal
Vegetarian
Add - Free Range Fried Egg
92 kcal
Vegetarian
Unlimited Tea
96 kcal
Vegetarian
Veggie Dippers
97 kcal
Vegetarian
Side Salad
98 kcal
VeganVegetarian
⚠ ContainsMilk | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 274KJ/29Kcal | 1g | 0.6g | 2.4g | 2g | 1.8g | 0.06g | | |
99 kcal
⚠ ContainsMilk | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 1009KJ/241Kcal | 6g | 3.3g | 29g | 24g | 11g | 0.62g | | |
102 kcal
⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 179KJ/9Kcal | 0.3g | 0.2g | 0.4g | 0g | 0.4g | 0g | | |
103 kcal
⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 200KJ/10Kcal | 0.4g | 0.2g | 0.4g | 0g | 0.5g | 0g | | |
103 kcal
⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 96KJ/5Kcal | 0.2g | 0.1g | 0.2g | 0g | 0.2g | 0g | | |
104 kcal
Add - Vegan Sausage
106 kcal
VeganVegetarian
⚠ ContainsMilk | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 1037KJ/248Kcal | 6.8g | 3.7g | 29g | 24g | 12g | 0.61g | | |
108 kcal
Latte
108 kcal
Vegetarian
Battered Fish Goujons† Please refer to choices for additional allergen information
119 kcal
⚠ ContainsEggsMilkCereals Containing Gluten (Barley, Wheat) | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 523KJ/129Kcal | 7.9g | 3g | 12g | 1.2g | 2.3g | 0.78g | | | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | |
129 kcal
Filter Coffee
131 kcal
Monterey Jack Cheese
131 kcal
Vegetarian
Drinks Station
132 kcal
⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 1217KJ/292Kcal | 19g | 7.8g | 12g | 11g | 19g | 0.98g | | Burger dudes Served in a toasted brioche linseed bun with our signature burger sauce, baby gem lettuce and red onion, with a side of seasoned chunky chips | | | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | |
134 kcal
BBQ Pulled Pork Add On
134 kcal
⚠ ContainsMilk | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 916KJ/142Kcal | 5g | 2.8g | 13g | 13g | 9.4g | 0.38g | | |
135 kcal
Mocha
135 kcal
Vegetarian
⚠ ContainsMilk | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 576KJ/103Kcal | 3.4g | 2g | 11g | 10g | 6.4g | 0.28g | | |
136 kcal
⚠ ContainsMilk | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 767KJ/146Kcal | 5.1g | 3g | 14g | 14g | 10g | 0.42g | | |
136 kcal
⚠ ContainsMilk | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 775KJ/146Kcal | 5.1g | 3g | 14g | 14g | 10g | 0.42g | | |
136 kcal
Buttermilk Ranch Dip
140 kcal
Vegetarian
Lavazza White Americano Large
142 kcal
Large Cafe Latte
146 kcal
Large Cafe Latte (Pod)
146 kcal
⚠ ContainsEggsMilkSoyaCereals Containing Gluten (Barley, Wheat) | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 802KJ/191Kcal | 7.8g | 3.1g | 28g | 21g | 2.2g | 0.07g | | Silver | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | |
148 kcal
BBQ Glazed Prime Chicken Wings
148 kcal
Grilled Chicken Fillet
150 kcal
Large Mocha (Pod)
153 kcal
Garden Peas
159 kcal
VeganVegetarian
⚠ ContainsEggsMilkSoyaCereals Containing Gluten (Barley, Wheat) | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 802KJ/191Kcal | 7.8g | 3.1g | 28g | 21g | 2.2g | 0.07g | | |
167 kcal
Unlimited Filter Coffee
167 kcal
Vegetarian
Streaky Bacon
174 kcal
Add - Irish Pork & Leek Sausage
176 kcal
Pulled BBQ Chicken Sliders
191 kcal
Dressed Side Salad
196 kcal
VeganVegetarian
Burger Patty
204 kcal
Coleslaw
212 kcal
VeganVegetarian
⚠ ContainsMilk | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 1037KJ/248Kcal | 8.3g | 4.5g | 22g | 18g | 15g | 0.56g | | |
221 kcal
⚠ ContainsMilk | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 1065KJ/255Kcal | 9.1g | 4.9g | 22g | 18g | 16g | 0.54g | | |
227 kcal
Chicken Nuggets
235 kcal
O'Neills Haggis
284 kcal
BBQ Pulled Beef Rib
292 kcal
Halloumi
398 kcal
Vegetarian
Ham
406 kcal
Chorizo & Halloumi Skewers
658 kcal
Chicken, Bacon & Avocado Salad
689 kcal
Related pages
All O'Neill's itemsHigh Protein at O'Neill'sLow Calorie at O'Neill'sUnder 500 Calories at O'Neill'sUnder 600 Calories at O'Neill'sVegan at O'Neill'sVegetarian at O'Neill'sKeto / Low Carb at All Bar OneKeto / Low Carb at BeefeaterKeto / Low Carb at Brewers FayreKeto / Low Carb at BrownsKeto / Low Carb at Caffe Nero UKKeto / Low Carb at Carluccio's