Under 700 Calories at O'Neill's

Listed portions with 700 calories or fewer. Sides and drinks add to the total. 129 distinct listed portions match this filter.

Explore O'Neill's in Menuu

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All itemsProtein≤500 cal≤600 calKetoLow FatMacro≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (34)

Add Ham

Per listed serving

253 kcalProtein: View in appCarbs: View in appFat: View in app

ADD ON Grilled Chicken Breast

Per listed serving

150.4 kcalProtein: View in appCarbs: View in appFat: View in app

Add Two Hash Browns (V)

Per listed serving

189.09 kcalProtein: View in appCarbs: View in appFat: View in app

Avocado on Toast (VE)

Per listed serving

330.07 kcalProtein: View in appCarbs: View in appFat: View in app

Bacon & Egg Bap

Per listed serving

380.97 kcalProtein: View in appCarbs: View in appFat: View in app

BBQ Pulled Pork

Per listed serving

110.7 kcalProtein: View in appCarbs: View in appFat: View in app
More mains
  • Burger PattyPer listed serving204.13 kcal
  • Buttermilk Ranch Dip (V)Per listed serving139.8 kcal
  • Cheese & Ballymaloe Relish (V)Per listed serving580.98 kcal
  • Creamy Porridge (V)Per listed serving191.4 kcal
  • Crispy King PrawnsPer listed serving117 kcal
  • Dressed Side Salad (VE)Per listed serving195.74 kcal
  • French Toast (V)Per listed serving614.6 kcal
  • Grilled Chicken FilletPer listed serving150.4 kcal
  • Half Rack BBQ Ribs*Per listed serving675.2 kcal
  • Halloumi (V)Per listed serving397.5 kcal
  • House Salad (VE)Per listed serving635.7 kcal
  • Monterey Jack Cheese (V)Per listed serving130.53 kcal
  • Porridge Choice - Honey (V)Per listed serving182.4 kcal
  • Porridge Choice - Strawberry jam (V)Per listed serving143.4 kcal
  • Pulled ChickenPer listed serving58.8 kcal
  • Ranch Chicken SaladPer listed serving604.47 kcal
  • Sausage & Egg BapPer listed serving625.6 kcal
  • Seasoned Chunky Chips (V)Per listed serving375.31 kcal
  • Shiitake Mushroom Tortilla (VE)Per listed serving549.2 kcal
  • Small Irish BreakfastPer listed serving556.93 kcal
  • Small Veggie Breakfast (V)Per listed serving433.21 kcal
  • Streaky BaconPer listed serving173.58 kcal
  • Upgrade To Waffle Fries (V)Per listed serving61.56 kcal
  • Veggie Sausage & Egg Bap (V)Per listed serving485.57 kcal
  • White Bread Choice x 1 SlicePer listed serving154.88 kcal
  • White Bread Toast Choice x 2 Slices.Per listed serving309.76 kcal
  • Wholemeal Bread Choice x 1 SlicePer listed serving139.52 kcal
  • Wholemeal Bread Toast Choice x 2 SlicesPer listed serving279.04 kcal

Sides and extras (6)

Cheesy Garlic Bread (V)

Per listed serving

260.22 kcalProtein: View in appCarbs: View in appFat: View in app

Coleslaw (VE)

Per listed serving

212.4 kcalProtein: View in appCarbs: View in appFat: View in app

Garden Peas (VE)

Per listed serving

159 kcalProtein: View in appCarbs: View in appFat: View in app

Garlic Bread (VE)

Per listed serving

210.57 kcalProtein: View in appCarbs: View in appFat: View in app

Mushy Peas (VE)

Per listed serving

174 kcalProtein: View in appCarbs: View in appFat: View in app

Waffle Fries (V)

Per listed serving

436.87 kcalProtein: View in appCarbs: View in appFat: View in app

Drinks (49)

7Up Zero Sugar 330ml

Per listed serving

7.4 kcalProtein: View in appCarbs: View in appFat: View in app

Add Waffle Fries (V)

Per listed serving

65.53 kcalProtein: View in appCarbs: View in appFat: View in app

Appletiser 250ml

Per listed serving

117.5 kcalProtein: View in appCarbs: View in appFat: View in app

BBQ Guinness sauce (VE)

Per listed serving

81.6 kcalProtein: View in appCarbs: View in appFat: View in app

BBQ Pulled Beef Rib

Per listed serving

138 kcalProtein: View in appCarbs: View in appFat: View in app

Black Americano (VE)

Per listed serving

8.65 kcalProtein: View in appCarbs: View in appFat: View in app
More drinks
  • Britvic Draught Indian Tonic 200mlPer listed serving2 kcal
  • Britvic Low Cal Tonic WaterPer listed serving2.8 kcal
  • Burger Sauce (VE)Per listed serving107.1 kcal
  • Cherry ColaPer listed serving14.9 kcal
  • Chicken Fillet RollPer listed serving663.49 kcal
  • Cloudy LemonadePer listed serving66.4 kcal
  • Coca Cola 330mlPer listed serving141.94 kcal
  • Corona Cero 0.0%Per listed serving56.1 kcal
  • Diet Coca Cola 330mlPer listed serving0.8 kcal
  • Fever Tree Light Tonic Water 200mlPer listed serving30.8 kcal
  • Fever Tree Tonic Water Premium 200mlPer listed serving56.8 kcal
  • Fish Finger Wrap †*Per listed serving501.89 kcal
  • Guinness 0.0%Per listed serving86.08 kcal
  • J2O Apple & Raspberry 275mlPer listed serving52.25 kcal
  • J2O Orange & Passionfruit 275mlPer listed serving65.69 kcal
  • Jimmy's Iced Coffee Caramel 275mlPer listed serving107.25 kcal
  • Jimmy's Iced Coffee Original 275mlPer listed serving107.25 kcal
  • Katsu Curry Sauce (VE)Per listed serving85 kcal
  • Large Black Americano (VE)Per listed serving9.69 kcal
  • Large Cafe Latte (V)Per listed serving146.4 kcal
  • Large Cappuccino (V)Per listed serving136.38 kcal
  • Large Mocha (V)Per listed serving155.1 kcal
  • LemonadePer listed serving13.58 kcal
  • LemonadePer listed serving11.3 kcal
  • Madri 0.0%Per listed serving59.4 kcal
  • Pepsi Cola Diet® · 5.92 kcal / option 2Per listed serving5.92 kcal
  • Pepsi Cola Diet® · 2.51 kcalPer listed serving2.51 kcal
  • Pepsi MaxPer listed serving0.8 kcal
  • Pepsi Max® · 0.8 kcalPer listed serving0.8 kcal
  • Pepsi Max®Per listed serving0.8 kcal
  • Pepsi Max® · 0.8 kcal / option 2Per listed serving0.8 kcal
  • Peroni 0.0% Alcohol FreePer listed serving75.9 kcal
  • Philly Steak SandwichPer listed serving629.64 kcal
  • Proper Job Low Alcohol IPA 0.5% vol.Per listed serving110 kcal

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Snacks and smaller dishes (23)

10oz# Salt & Pepper Prime Chicken Wings

Per listed serving

483.89 kcalProtein: View in appCarbs: View in appFat: View in app

Baileys® Caramel Profiteroles* (V)

Per listed serving

577.9 kcalProtein: View in appCarbs: View in appFat: View in app

BBQ Pulled Beef Tacos

Per listed serving

638.87 kcalProtein: View in appCarbs: View in appFat: View in app

Bite-sized pieces of Guinness® brownie* (V)

Per listed serving

191.24 kcalProtein: View in appCarbs: View in appFat: View in app

Buffalo Hot (VE)

Per listed serving

4.62 kcalProtein: View in appCarbs: View in appFat: View in app

Cheesy Garlic Bread (V)

Per listed serving

519.66 kcalProtein: View in appCarbs: View in appFat: View in app
More snacks and smaller dishes
  • Chorizo & Halloumi SkewersPer listed serving657.78 kcal
  • Crispy Chicken TendersPer listed serving442.06 kcal
  • Crispy King PrawnsPer listed serving232.66 kcal
  • Crispy Vegetable Spring Rolls (V)Per listed serving404.89 kcal
  • Drunken Mushrooms* (V)Per listed serving479.52 kcal
  • Duck GyozaPer listed serving153.22 kcal
  • Garlic Bread (VE)Per listed serving420.36 kcal
  • Guinness® Brownie* (V)Per listed serving689.99 kcal
  • Halloumi Fries (V)Per listed serving626.08 kcal
  • Panko-breaded Calamari StripsPer listed serving339.72 kcal
  • Shiitake Mushroom Tacos (VE)Per listed serving447.23 kcal
  • Snack Nachos (V)Per listed serving494.3 kcal
  • Spicy Chicken QuesadillaPer listed serving411.14 kcal
  • Toffee Apple Crumble Tart (VE)Per listed serving369.66 kcal
  • Tropical Semifreddo (V)Per listed serving473.27 kcal
  • Unlimited Filter Coffee (V)Per listed serving166.76 kcal
  • Unlimited Tea (V)Per listed serving96.04 kcal

Sharing dishes (6)

ADD ON Pulled Chicken

Per listed serving

117.6 kcalProtein: View in appCarbs: View in appFat: View in app

BBQ (VE)

Per listed serving

47.4 kcalProtein: View in appCarbs: View in appFat: View in app

BBQ Pulled Beef

Per listed serving

228.6 kcalProtein: View in appCarbs: View in appFat: View in app

BBQ Pulled Pork

Per listed serving

221.4 kcalProtein: View in appCarbs: View in appFat: View in app

Blue Cheese (V)

Per listed serving

47 kcalProtein: View in appCarbs: View in appFat: View in app

Hot Honey (V)

Per listed serving

91.2 kcalProtein: View in appCarbs: View in appFat: View in app

Other menu items (11)

BBQ Glazed Prime Chicken Wings

Per listed serving

147.52 kcalProtein: View in appCarbs: View in appFat: View in app

Crispy Vegetable Spring Rolls (V)

Per listed serving

157.22 kcalProtein: View in appCarbs: View in appFat: View in app

Drunken Mushrooms* (V)

Per listed serving

164.91 kcalProtein: View in appCarbs: View in appFat: View in app

Ham Salad Wraps

Per listed serving

266.54 kcalProtein: View in appCarbs: View in appFat: View in app

Houmous & Flatbread (VE)

Per listed serving

329.91 kcalProtein: View in appCarbs: View in appFat: View in app

Pulled BBQ Chicken Sliders

Per listed serving

191.43 kcalProtein: View in appCarbs: View in appFat: View in app
More other menu items
  • Sausage Rolls & Ballymaloe RelishPer listed serving255.85 kcal
  • Shiitake Mushroom Tortillas (VE)Per listed serving495.4 kcal
  • Southern-Fried Chicken SlidersPer listed serving180.55 kcal
  • Steak & Ale Pies*Per listed serving86.06 kcal
  • Tortilla Chips & Dips (V)Per listed serving247.15 kcal

Related pages

All O'Neill's menu recordsUnder 700 Calories UK guideAll eating out guides